23+ Creative Sesame Seed Oil Recipes to Spice Up Your Weeknight Dinners

Sesame seed oil is a versatile, flavorful ingredient that has been a staple in many cuisines, particularly in Asian and Mediterranean dishes. With its rich, nutty taste and countless health benefits, sesame seed oil has found its way into home kitchens across the world.

Whether you’re cooking savory stir-fries, enhancing dressings, or creating unique marinades, this oil adds a depth of flavor that’s hard to replicate.

In this collection of 23+ sesame seed oil recipes, we’ll explore everything from quick weeknight meals to special dishes that elevate your culinary game.

Whether you’re a beginner or an experienced cook, you’ll find plenty of ways to incorporate sesame seed oil into your everyday cooking.

Get ready to discover new favorites and bring exciting flavors to your kitchen!

23+ Creative Sesame Seed Oil Recipes to Spice Up Your Weeknight Dinners

Sesame seed oil’s versatility is unmatched, offering a unique flavor profile that can transform a simple dish into something extraordinary. With these 23+ sesame seed oil recipes, you can experiment with various cooking techniques, from stir-frying and grilling to drizzling over salads and enhancing sauces.

Not only does sesame seed oil make your meals taste incredible, but it also comes with numerous health benefits, such as heart-healthy fats and antioxidants.

By incorporating sesame seed oil into your recipes, you’ll be able to explore a whole new world of flavors and textures that will delight your taste buds.

So, whether you’re cooking up a weeknight meal or preparing for a special occasion, these sesame seed oil recipes will help you create meals that are both delicious and nutritious.

Sesame Garlic Noodles

Sesame Garlic Noodles are a savory, comforting dish packed with bold Asian-inspired flavors. Perfect for a quick weeknight meal or a flavorful lunch, these noodles highlight the rich, nutty aroma of sesame seed oil. Combined with garlic, soy sauce, and scallions, this dish is both simple and addictive. Whether enjoyed hot or cold, these noodles are a go-to favorite for sesame oil lovers.

Ingredients:

• 12 oz spaghetti or Asian wheat noodles
• 2 tbsp sesame seed oil
• 4 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp brown sugar
• 1/2 tsp red pepper flakes (optional)
• 2 scallions, thinly sliced
• 1 tbsp toasted sesame seeds

Instructions:

1. Cook noodles according to package directions. Drain and set aside.
2. In a small bowl, whisk together soy sauce, rice vinegar, and brown sugar.
3. Heat sesame seed oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Pour in the sauce mixture and stir. Add red pepper flakes if using.
5. Toss the cooked noodles in the sauce until well coated and heated through.
6. Remove from heat and garnish with scallions and toasted sesame seeds.
7. Serve warm or chilled, depending on your preference.

These Sesame Garlic Noodles are a pantry-friendly recipe that delivers maximum flavor with minimal effort. The sesame seed oil ties all the components together, adding a warm nuttiness that transforms simple noodles into something special. Enjoy them solo or serve as a side with grilled meats or stir-fried veggies for a balanced meal.

Sesame Soy Glazed Salmon

This Sesame Soy Glazed Salmon is a quick and elegant meal that brings restaurant-quality flavor to your own kitchen. Sesame seed oil imparts a toasty depth that complements the sweet and savory soy-based glaze perfectly. Ready in under 30 minutes, this recipe is ideal for weeknight dinners or when you’re looking to impress without the stress.

Ingredients:

• 4 salmon fillets
• 2 tbsp sesame seed oil
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 2 garlic cloves, minced
• 1 tbsp sesame seeds
• 2 green onions, chopped

Instructions:

1. In a small saucepan, combine soy sauce, honey, rice vinegar, ginger, and garlic. Bring to a simmer over medium heat and cook for 3–4 minutes, until slightly thickened.
2. Preheat oven to 400°F (200°C).
3. Place salmon fillets on a parchment-lined baking sheet. Brush each fillet with sesame seed oil.
4. Spoon the glaze over the salmon, reserving a small amount for serving.
5. Bake for 12–15 minutes or until the salmon flakes easily with a fork.
6. Remove from oven, drizzle with remaining glaze, and garnish with sesame seeds and chopped green onions.

With a delightful mix of umami, sweetness, and nuttiness, this Sesame Soy Glazed Salmon is a true crowd-pleaser. The sesame seed oil infuses each bite with deep flavor, proving that a few quality ingredients can go a long way. Pair with steamed rice or roasted vegetables for a wholesome and satisfying dish.

Asian Sesame Cucumber Salad

Refreshing and crisp, this Asian Sesame Cucumber Salad is a light side dish that packs a punch of flavor. Sesame seed oil adds warmth and richness, balancing the tangy vinegar and sharp garlic. It’s a perfect complement to grilled meats, spicy dishes, or even served on its own as a healthy snack.

Ingredients:

• 2 large cucumbers, thinly sliced
• 1/2 tsp salt
• 1 tbsp sesame seed oil
• 2 tbsp rice vinegar
• 1 tsp soy sauce
• 1 garlic clove, minced
• 1 tsp sugar
• 1 tsp sesame seeds
• Optional: red pepper flakes or sliced chili for heat

Instructions:

1. Place cucumber slices in a colander and sprinkle with salt. Let sit for 10 minutes to draw out excess moisture. Pat dry.
2. In a small bowl, whisk together sesame seed oil, rice vinegar, soy sauce, garlic, and sugar.
3. Toss the cucumbers in the dressing until evenly coated.
4. Sprinkle with sesame seeds and optional red pepper flakes.
5. Chill in the fridge for 15–20 minutes before serving for best flavor.

Light, crunchy, and flavorful, this Asian Sesame Cucumber Salad is the perfect example of how sesame seed oil can elevate simple vegetables. The salad’s bright acidity and hint of sweetness are beautifully balanced by the oil’s nutty richness, making it a staple you’ll want to make again and again.

Sesame Stir-Fried Vegetables

Sesame Stir-Fried Vegetables are the perfect way to turn humble ingredients into a vibrant, flavorful side or light main dish. Using sesame seed oil as the base for the stir-fry enhances the natural sweetness of the vegetables and adds a rich, toasty aroma. This recipe is highly customizable, quick to prepare, and packed with nutrients—making it ideal for busy weeknights or meatless meals.

Ingredients:

• 1 tbsp sesame seed oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 large carrot, julienned
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp rice vinegar
• 1 tsp sesame seeds
• Optional: 1 tsp chili paste or sriracha for spice

Instructions:

1. Heat sesame seed oil in a large skillet or wok over medium-high heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Add all the vegetables and stir-fry for 4–6 minutes until crisp-tender.
4. Drizzle in soy sauce and rice vinegar, tossing to coat.
5. If using chili paste, stir it in now.
6. Cook for 1 more minute, then remove from heat.
7. Sprinkle with sesame seeds before serving.

These Sesame Stir-Fried Vegetables offer a fresh, fast, and flavorful way to eat the rainbow. The sesame seed oil binds all the ingredients together with a warm nuttiness that lingers in each bite. Serve them alongside rice or noodles, or enjoy them as a standalone bowl for a healthy, plant-based option.

Sesame Chicken Lettuce Wraps

Sesame Chicken Lettuce Wraps are a light, satisfying dish that’s both low-carb and full of bold flavor. The sesame seed oil enhances the ground chicken filling with an unmistakable depth, while crunchy lettuce keeps things fresh and clean. These wraps are great for entertaining, meal prep, or when you want something quick yet impressive.

Ingredients:

• 1 lb ground chicken
• 1 tbsp sesame seed oil
• 2 garlic cloves, minced
• 1/2 onion, finely diced
• 2 tbsp hoisin sauce
• 1 tbsp soy sauce
• 1 tsp rice vinegar
• 1 tsp grated ginger
• Butter or romaine lettuce leaves
• Optional toppings: shredded carrots, chopped scallions, sesame seeds

Instructions:

1. In a skillet, heat sesame seed oil over medium heat.
2. Add garlic and onion, sauté until translucent.
3. Add ground chicken and cook until browned, breaking it up with a spoon.
4. Stir in hoisin sauce, soy sauce, vinegar, and ginger. Cook for 2 more minutes.
5. Remove from heat and spoon mixture into lettuce cups.
6. Top with carrots, scallions, or sesame seeds as desired.

These Sesame Chicken Lettuce Wraps are deliciously savory with a hint of sweetness and spice, all balanced by the earthy tones of sesame seed oil. They’re a versatile and satisfying dish that proves healthy eating doesn’t have to be bland. Perfect for lunch, dinner, or even as an appetizer at your next gathering.

Sesame Ginger Dressing

This homemade Sesame Ginger Dressing is a game-changer for salads, grain bowls, or even as a dipping sauce. Featuring the warm, nutty essence of sesame seed oil paired with zingy ginger and tangy rice vinegar, it’s a simple recipe that delivers big flavor. Once you try it, you’ll never go back to store-bought!

Ingredients:

• 1/4 cup sesame seed oil
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1 tsp sesame seeds
• Optional: 1 tsp Dijon mustard for creaminess

Instructions:

1. In a bowl or mason jar, combine all ingredients.
2. Whisk or shake well until emulsified.
3. Taste and adjust for sweetness, saltiness, or acidity.
4. Store in the fridge for up to one week.

This Sesame Ginger Dressing is rich, tangy, and bursting with umami—perfect for elevating even the simplest salads. The sesame seed oil is the hero here, delivering a complex flavor that makes every bite more satisfying. It’s a staple that every kitchen should have on hand for effortless flavor upgrades.

Sesame-Crusted Tuna Steaks

Sesame-Crusted Tuna Steaks are a vibrant, flavorful dish that brings together the bold taste of tuna with the nutty, toasted flavor of sesame seed oil. This quick and easy recipe is perfect for weeknight dinners or a special occasion. The crispy sesame crust pairs wonderfully with the tender tuna, creating a balanced dish that’s both satisfying and light.

Ingredients:

• 2 tuna steaks (about 6 oz each)
• 2 tbsp sesame seed oil
• 1/4 cup sesame seeds (black and white)
• 1 tbsp soy sauce
• 1 tsp fresh lemon juice
• 1 tsp grated ginger
• 1 tbsp green onions, chopped (for garnish)
• Optional: 1/2 tsp chili flakes for heat

Instructions:

1. Pat the tuna steaks dry with a paper towel and season both sides with salt and pepper.
2. Pour the sesame seeds onto a plate and press each tuna steak into the seeds, ensuring an even coating on both sides.
3. Heat sesame seed oil in a large skillet over medium-high heat.
4. Add the tuna steaks to the skillet and sear for 1–2 minutes on each side for rare or longer depending on your preferred level of doneness.
5. Remove from heat and drizzle with soy sauce, lemon juice, and grated ginger.
6. Garnish with green onions and chili flakes, if desired, before serving.

These Sesame-Crusted Tuna Steaks are the perfect balance of crispy and tender, with the sesame seed oil enhancing the natural flavors of the tuna. The searing process locks in the freshness, while the sesame seeds add a delightful crunch. This recipe is a must-try for anyone who loves seafood with a little extra flair.

Sesame Oil Roasted Sweet Potatoes

Sesame Oil Roasted Sweet Potatoes are a simple yet delicious side dish that perfectly complements any meal. The sesame seed oil adds a rich, nutty flavor to the naturally sweet potatoes, resulting in a comforting dish with a crispy exterior and soft interior. It’s an ideal side for weeknight dinners or holiday meals.

Ingredients:

• 3 medium sweet potatoes, peeled and cubed
• 2 tbsp sesame seed oil
• 1 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh parsley, chopped (for garnish)
• 1 tbsp sesame seeds (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the sweet potato cubes with sesame seed oil, cumin, paprika, salt, and pepper until evenly coated.
3. Spread the sweet potatoes in a single layer on a baking sheet.
4. Roast for 25–30 minutes, turning halfway through, until the potatoes are golden brown and tender.
5. Remove from the oven and garnish with chopped parsley and sesame seeds before serving.

These Sesame Oil Roasted Sweet Potatoes are an easy yet flavorful way to enjoy the combination of sweetness and nuttiness. The sesame seed oil adds depth to the roasted sweet potatoes, while the spices elevate the dish to the next level. It’s a side dish that pairs perfectly with both hearty and light main courses.

Sesame Tahini Dressing

This creamy Sesame Tahini Dressing is rich, smooth, and bursting with umami flavors. Made with tahini and sesame seed oil, it’s the perfect dressing for salads, grain bowls, or as a dip for vegetables. With a touch of lemon and garlic, this dressing is a versatile addition to any meal, providing a creamy and nutty flavor that’s both comforting and refreshing.

Ingredients:

• 1/4 cup tahini
• 2 tbsp sesame seed oil
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 2 tbsp water (or more to thin)
• 1 tbsp soy sauce
• 1 tsp honey or maple syrup
• 1/2 tsp ground cumin
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together tahini, sesame seed oil, lemon juice, garlic, soy sauce, honey, and cumin until smooth.
2. Add water a little at a time until the dressing reaches your desired consistency.
3. Season with salt and pepper to taste.
4. Serve immediately or store in the fridge for up to a week.

This Sesame Tahini Dressing is a creamy and versatile sauce that can elevate any dish. The addition of sesame seed oil makes it rich and flavorful, while the balance of lemon, garlic, and cumin brings it all together. Drizzle it over salads, grain bowls, or roasted vegetables for a deliciously smooth and nutty finish.

Sesame-Infused Garlic Noodles

Sesame-Infused Garlic Noodles are an aromatic, quick dish that brings a delicious umami punch with each bite. The toasted flavor of sesame seed oil pairs beautifully with garlic and soy sauce, creating a savory sauce that coats perfectly tender noodles. This recipe is perfect for a satisfying weeknight dinner or a flavorful side to accompany your main dish.

Ingredients:

• 8 oz noodles (egg noodles, spaghetti, or ramen)
• 2 tbsp sesame seed oil
• 4 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp rice vinegar
• 1 tsp sugar
• 2 green onions, chopped
• 1 tbsp sesame seeds (for garnish)
• Optional: chili flakes or sriracha for a spicy kick

Instructions:

1. Cook noodles according to the package instructions. Drain and set aside.
2. In a large skillet or wok, heat sesame seed oil over medium heat. Add minced garlic and sauté for 1–2 minutes, until fragrant.
3. Stir in soy sauce, oyster sauce, rice vinegar, and sugar. Mix well, bringing the sauce to a simmer.
4. Add the cooked noodles to the skillet, tossing to coat in the sauce.
5. Stir in chopped green onions and cook for another minute.
6. Serve topped with sesame seeds and optional chili flakes for heat.

These Sesame-Infused Garlic Noodles are an easy yet delicious way to elevate your noodle game. The sesame seed oil adds depth and richness to the garlic sauce, creating a comforting and flavorful dish. Perfect for a quick dinner, these noodles are sure to become a family favorite.

Sesame Honey Glazed Carrots

Sesame Honey Glazed Carrots are a simple, yet vibrant side dish that brings together the natural sweetness of carrots with the nutty richness of sesame seed oil. The combination of honey and sesame adds a warm glaze that’s perfect for both everyday meals and holiday feasts. It’s a healthy, colorful dish that will brighten any table.

Ingredients:

• 4 large carrots, peeled and sliced into rounds
• 1 tbsp sesame seed oil
• 1 tbsp honey
• 1 tsp soy sauce
• 1/2 tsp ground ginger
• 1 tbsp sesame seeds
• Fresh parsley, chopped (for garnish)

Instructions:

1. Steam or boil the carrots until tender, about 5–7 minutes. Drain and set aside.
2. In a large skillet, heat sesame seed oil over medium heat.
3. Add honey, soy sauce, and ginger to the skillet, stirring to combine.
4. Add the cooked carrots to the skillet, tossing to coat them in the glaze.
5. Cook for an additional 2–3 minutes, allowing the sauce to thicken slightly.
6. Sprinkle with sesame seeds and garnish with parsley before serving.

Sesame Honey Glazed Carrots are a wonderfully balanced side dish with a perfect mix of sweetness, nuttiness, and savory umami. The sesame seed oil enhances the glaze, making the carrots even more flavorful. This dish is not only delicious but also a great way to add color and nutrition to any meal.

Sesame Oil and Avocado Salad

A Sesame Oil and Avocado Salad is a refreshing and creamy dish that’s perfect for a light lunch or a side to any dinner. The richness of the avocado blends beautifully with the nutty, toasted sesame oil dressing, creating a simple yet luxurious flavor profile. This healthy salad is quick to assemble and offers a fresh balance of textures.

Ingredients:

• 2 ripe avocados, cubed
• 1 cucumber, sliced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 2 tbsp sesame seed oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp honey
• 1 tbsp sesame seeds
• Fresh cilantro, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine cubed avocado, cucumber slices, red onion, and cherry tomatoes.
2. In a small bowl, whisk together sesame seed oil, rice vinegar, soy sauce, honey, and a pinch of salt and pepper.
3. Drizzle the dressing over the salad and gently toss to combine.
4. Sprinkle with sesame seeds and fresh cilantro for garnish before serving.

The Sesame Oil and Avocado Salad is a light yet satisfying dish that combines fresh vegetables with the deep flavor of sesame oil. The creamy avocado and crisp cucumber create a delightful contrast, while the sesame dressing ties everything together with a nutty, savory finish. It’s the perfect salad for any occasion, offering both flavor and nutrition in every bite.

These sesame seed oil recipes offer a variety of ways to incorporate its rich, nutty flavor into your meals. Whether you’re looking for something light, savory, or a bit sweet, sesame oil can transform any dish.

Sesame-Coconut Shrimp Stir-Fry

Sesame-Coconut Shrimp Stir-Fry is a delicious, tropical-inspired dish that combines succulent shrimp with the rich flavors of sesame seed oil and coconut milk. The dish is packed with vibrant vegetables and a hint of heat from fresh chili, making it a quick and flavorful option for a weeknight dinner. The creamy coconut sauce complements the toasted sesame flavor perfectly.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp sesame seed oil
• 1 red bell pepper, sliced
• 1 cup snap peas, trimmed
• 1 small onion, thinly sliced
• 1 can (14 oz) coconut milk
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tsp fresh ginger, grated
• 1 fresh red chili, sliced (optional)
• 2 tbsp cilantro, chopped (for garnish)
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Heat sesame seed oil in a large skillet or wok over medium heat. Add the shrimp and cook for 2-3 minutes on each side, until they are pink and cooked through. Remove shrimp and set aside.
2. In the same skillet, add onion, bell pepper, and snap peas. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
3. Add coconut milk, soy sauce, honey, and ginger to the pan. Bring to a simmer and cook for 2-3 minutes until the sauce thickens slightly.
4. Return the shrimp to the skillet and toss to coat them in the sauce. Add sliced chili if using.
5. Garnish with cilantro and sesame seeds before serving.

The Sesame-Coconut Shrimp Stir-Fry brings together the best of both worlds: the rich, nutty flavor of sesame seed oil and the creamy, exotic taste of coconut milk. This dish is vibrant, quick, and perfect for a tropical-inspired dinner. The crunchy vegetables add texture while the shrimp delivers a satisfying protein-packed punch.

Sesame Seed Oil Tofu Stir-Fry

The Sesame Seed Oil Tofu Stir-Fry is a vegetarian delight that offers a crispy, savory tofu coated in a glossy, flavorful sesame sauce. With the deep flavor of sesame oil, soy sauce, and a touch of sweetness, this dish is both comforting and healthy. It’s perfect for those seeking a meatless meal or looking to add a bit of variety to their usual stir-fry routine.

Ingredients:

• 1 block firm tofu, drained and cut into cubes
• 2 tbsp sesame seed oil
• 1/2 cup broccoli florets
• 1 small carrot, julienned
• 1 bell pepper, thinly sliced
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 garlic clove, minced
• 1 tsp grated ginger
• 2 tbsp green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Press the tofu to remove excess moisture. Cut it into cubes.
2. Heat sesame seed oil in a large skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove tofu from the skillet and set aside.
3. In the same skillet, add broccoli, carrot, and bell pepper. Stir-fry for 3-4 minutes until vegetables are just tender but still crisp.
4. In a small bowl, mix soy sauce, rice vinegar, maple syrup, garlic, and ginger. Pour this sauce into the skillet and bring to a simmer.
5. Return the crispy tofu to the skillet and toss to coat in the sauce. Cook for an additional 2 minutes to allow the tofu to absorb the flavors.
6. Garnish with chopped green onions and sesame seeds before serving.

This Sesame Seed Oil Tofu Stir-Fry is the perfect dish for anyone looking for a flavorful, plant-based meal. The crispy tofu and crunchy vegetables combine with a savory-sweet sesame sauce that will leave you craving more. It’s quick, easy, and filled with umami, making it a go-to recipe for any vegetarian or tofu lover.

Sesame Oil and Lime Chicken Skewers

Sesame Oil and Lime Chicken Skewers offer a zesty and nutty flavor profile that makes them a standout on any grill. Marinated in a tangy lime-sesame sauce, these chicken skewers are perfect for a barbecue or as a fresh main dish for a summer meal. The sesame seed oil gives the chicken a slight smoky flavor that enhances the lime’s freshness.

Ingredients:

• 2 chicken breasts, cut into cubes
• 2 tbsp sesame seed oil
• 1/4 cup lime juice
• 1 tbsp soy sauce
• 1 tsp honey
• 1 garlic clove, minced
• 1 tsp ground cumin
• Salt and pepper, to taste
• Skewers (wooden or metal)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, mix sesame seed oil, lime juice, soy sauce, honey, garlic, cumin, salt, and pepper.
2. Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat your grill or grill pan to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill the chicken skewers for 4-5 minutes on each side, until they are fully cooked and have grill marks.
6. Remove from the grill and garnish with chopped cilantro before serving.

Sesame Oil and Lime Chicken Skewers are a refreshing and savory dish that combines the zesty punch of lime with the rich depth of sesame seed oil. The marinade infuses the chicken with delicious flavors, and grilling adds a slight smoky char that makes each bite irresistible. Whether served as a main course or an appetizer, these skewers are sure to be a crowd-pleaser.

These three sesame seed oil recipes offer a mix of savory, sweet, and tangy flavors, perfect for adding variety to your meals. They all highlight the unique depth that sesame seed oil brings to each dish, elevating the taste of your ingredients.

Sesame Oil Marinated Grilled Vegetables

Sesame Oil Marinated Grilled Vegetables are a smoky, savory dish that brings out the best of seasonal vegetables. The sesame oil marinade, with its rich and nutty undertones, pairs beautifully with the natural sweetness of grilled vegetables like zucchini, bell peppers, and eggplant. This dish makes a perfect side for any grilled meats or a light, healthy vegetarian main.

Ingredients:

• 2 zucchinis, sliced into rounds
• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 small eggplant, cut into rounds
• 3 tbsp sesame seed oil
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 garlic clove, minced
• 1 tbsp rice vinegar
• Salt and pepper, to taste
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. In a bowl, combine sesame seed oil, soy sauce, honey, garlic, rice vinegar, salt, and pepper.
2. Add the sliced vegetables to the bowl and toss to coat them evenly in the marinade. Let them marinate for 15–20 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the vegetables for about 3-4 minutes per side, or until they are tender and have grill marks.
5. Remove from the grill and sprinkle with sesame seeds before serving.

These Sesame Oil Marinated Grilled Vegetables are the perfect way to add a smoky, rich flavor to your veggie side dish. The sesame oil marinade infuses the vegetables with a nutty undertone that pairs wonderfully with the grill’s smokiness. This simple yet flavorful dish makes for a great accompaniment to grilled meats or a standalone vegetarian option.

Sesame Honey Roasted Chicken Thighs

Sesame Honey Roasted Chicken Thighs are a sweet and savory dish that combines the richness of dark meat chicken with a sticky, caramelized glaze made from sesame seed oil, honey, and soy sauce. The sesame oil enhances the depth of the glaze, making these chicken thighs crispy on the outside while staying juicy and tender on the inside. Perfect for a weeknight dinner or a weekend treat.

Ingredients:

• 6 bone-in chicken thighs, skin on
• 2 tbsp sesame seed oil
• 3 tbsp honey
• 2 tbsp soy sauce
• 1 garlic clove, minced
• 1 tbsp rice vinegar
• 1/2 tsp ground ginger
• 1 tbsp sesame seeds (for garnish)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix sesame seed oil, honey, soy sauce, garlic, rice vinegar, and ginger.
3. Rub the chicken thighs with the sesame-honey mixture, ensuring they are well coated.
4. Place the chicken thighs on a baking sheet lined with parchment paper. Roast for 35-40 minutes, or until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C).
5. Garnish with sesame seeds and fresh cilantro before serving.

Sesame Honey Roasted Chicken Thighs offer the perfect balance of sweetness and savory flavors. The combination of honey and sesame oil creates a glaze that caramelizes beautifully on the chicken skin, leaving it crispy and flavorful. This dish is a crowd-pleaser that’s both easy to make and incredibly satisfying.

Sesame-Infused Asian Slaw

Sesame-Infused Asian Slaw is a crunchy, refreshing salad that packs a punch with its tangy, sesame-flavored dressing. The sesame seed oil adds a rich, toasted flavor that pairs wonderfully with the crisp vegetables and a touch of sweetness. This slaw is perfect as a side dish for grilled meats or as a light lunch, and it’s a great make-ahead option for meal prepping.

Ingredients:

• 2 cups shredded cabbage (green and purple)
• 1 carrot, julienned
• 1/2 red bell pepper, thinly sliced
• 1/4 cup green onions, chopped
• 1 tbsp sesame seed oil
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp honey
• 1 tsp toasted sesame seeds
• 1/4 tsp crushed red pepper flakes (optional)

Instructions:

1. In a large bowl, combine the cabbage, carrot, red bell pepper, and green onions.
2. In a small bowl, whisk together sesame seed oil, rice vinegar, soy sauce, honey, and crushed red pepper flakes (if using).
3. Pour the dressing over the shredded vegetables and toss to combine.
4. Let the slaw sit for at least 15 minutes to allow the flavors to meld together.
5. Garnish with toasted sesame seeds before serving.

Sesame-Infused Asian Slaw is a light and flavorful salad that’s perfect for any meal. The sesame seed oil dressing adds a unique toasted flavor, while the vegetables provide a satisfying crunch. Whether you serve it as a side to grilled meats or enjoy it as a stand-alone dish, this slaw will bring a burst of flavor to your table.

These additional sesame seed oil recipes are designed to bring depth, flavor, and variety to your meals. From grilled vegetables to honey-roasted chicken, sesame seed oil can elevate a range of dishes with its rich, nutty undertones.

Sesame Oil and Garlic Shrimp Pasta

Sesame Oil and Garlic Shrimp Pasta is a savory, aromatic dish that combines the richness of sesame seed oil with succulent shrimp, garlic, and a hint of lemon. The sesame oil adds a deep, toasted flavor that enhances the shrimp’s natural sweetness, while the garlic and lemon provide a zesty kick. Perfect for a quick dinner, this pasta is light yet satisfying, with just the right balance of flavors.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp sesame seed oil
• 4 cloves garlic, minced
• 8 oz pasta (spaghetti or linguine)
• 1 tbsp lemon juice
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Cook the pasta according to package directions. Drain, reserving 1/2 cup of pasta water.
2. While the pasta cooks, heat sesame seed oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
3. Add minced garlic to the skillet and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Toss in the cooked pasta, lemon juice, red pepper flakes (if using), and reserved pasta water. Stir to combine.
5. Season with salt and pepper to taste, then garnish with fresh parsley and sesame seeds before serving.

Sesame Oil and Garlic Shrimp Pasta is a quick, flavorful meal that will make a lasting impression. The toasted sesame flavor brings a depth to the shrimp and pasta, while the lemon adds a bright, refreshing twist. It’s perfect for a weeknight dinner or a simple, elegant dish to serve guests.

Sesame Oil-Crunchy Noodle Salad

Sesame Oil-Crunchy Noodle Salad is a vibrant, refreshing dish that’s perfect for picnics or potlucks. With a mix of crunchy vegetables, noodles, and a tangy sesame oil dressing, it offers a variety of textures and flavors. The dressing made with sesame seed oil, soy sauce, and a touch of honey enhances the salad’s savory profile, while the crispy noodles add a delightful crunch.

Ingredients:

• 8 oz cooked rice noodles
• 1 cucumber, julienned
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 1/4 cup green onions, chopped
• 2 tbsp sesame seed oil
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp fresh ginger, grated
• 1/2 tsp toasted sesame seeds (for garnish)
• 1/4 cup crispy chow mein noodles (for garnish)

Instructions:

1. In a large bowl, combine the rice noodles, cucumber, carrot, bell pepper, and green onions.
2. In a separate small bowl, whisk together sesame seed oil, soy sauce, rice vinegar, honey, and grated ginger.
3. Pour the dressing over the salad and toss to coat the vegetables and noodles evenly.
4. Garnish with toasted sesame seeds and crispy chow mein noodles for extra crunch.
5. Serve immediately, or refrigerate for 30 minutes to let the flavors meld.

Sesame Oil-Crunchy Noodle Salad is an exciting dish that pairs the richness of sesame seed oil with fresh, crunchy vegetables. The honey-infused sesame dressing ties it all together, while the crispy noodles add a satisfying crunch. This salad is perfect as a side dish or a light, standalone meal.

Sesame Oil and Avocado Sushi Rolls

Sesame Oil and Avocado Sushi Rolls bring the rich flavors of sesame oil and creamy avocado into a classic sushi roll. The toasted sesame seeds on the outside add a delightful crunch, while the sesame oil enhances the subtle flavors of the rice and the vegetables. These sushi rolls are a great way to enjoy a fresh and healthy meal at home, with the added benefit of a flavorful sesame twist.

Ingredients:

• 2 cups sushi rice, cooked
• 3 tbsp sesame seed oil
• 1 tbsp rice vinegar
• 1 tsp sugar
• 1 ripe avocado, sliced
• 4 sheets nori (seaweed)
• 1 cucumber, julienned
• 1 small carrot, julienned
• 2 tbsp sesame seeds (for garnish)

Instructions:

1. In a small bowl, mix the sesame seed oil, rice vinegar, and sugar. Stir until the sugar dissolves, then combine this mixture with the cooked sushi rice.
2. Place a sheet of nori on a sushi mat, shiny side down. Spread a thin layer of the seasoned rice over the nori, leaving a 1-inch border at the top.
3. Lay slices of avocado, cucumber, and carrot along the center of the rice.
4. Roll the sushi tightly using the sushi mat, applying gentle pressure.
5. Slice the roll into 6-8 pieces, and sprinkle with sesame seeds.
6. Serve with soy sauce and wasabi for dipping.

Sesame Oil and Avocado Sushi Rolls offer a fresh, healthy, and satisfying meal with a rich nutty flavor from the sesame oil. The creamy avocado and crunchy vegetables are complemented perfectly by the toasted sesame seeds on the outside, giving each bite a delightful contrast of textures. Whether you’re a sushi pro or a beginner, these rolls are a simple and delicious way to enjoy sushi at home.

These three sesame seed oil recipes offer a variety of tastes and textures, from savory pasta to refreshing salads and sushi rolls. The versatility of sesame seed oil shines through in these dishes, adding richness and depth to each bite.

Sesame Oil Stir-Fried Beef and Broccoli

Sesame Oil Stir-Fried Beef and Broccoli is a delicious and satisfying meal that combines tender slices of beef with crisp, vibrant broccoli. The sesame oil enhances the dish with its rich, toasted flavor, while soy sauce and garlic bring out the savory depth of the stir-fry. This quick and easy dish is perfect for busy weeknights when you’re craving something both flavorful and nutritious.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tbsp sesame seed oil
• 2 cups broccoli florets
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tbsp oyster sauce
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 tbsp cornstarch (optional, for thickening)
• Sesame seeds for garnish
• Cooked rice (for serving)

Instructions:

1. Heat 1 tablespoon of sesame seed oil in a large skillet or wok over medium-high heat. Add the beef slices in a single layer, and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
2. In the same pan, add the remaining sesame oil and sauté the onions and garlic for 1-2 minutes until fragrant.
3. Add the broccoli florets and stir-fry for another 3-4 minutes until they are tender but still crisp.
4. Return the beef to the pan, and add the soy sauce, oyster sauce, rice vinegar, and grated ginger. Stir everything together, cooking for another 2-3 minutes.
5. If you’d like a thicker sauce, mix the cornstarch with a tablespoon of water and add it to the pan, stirring until the sauce thickens.
6. Serve the stir-fry over cooked rice, garnished with sesame seeds.

Sesame Oil Stir-Fried Beef and Broccoli is a quick, flavorful dish that combines tender beef with the natural crunch of broccoli. The sesame oil adds a depth of flavor that elevates the dish to new heights, while the sauce ties everything together beautifully. It’s a perfect meal for a busy night when you want something both comforting and satisfying.

Sesame Oil Grilled Tofu Skewers

Sesame Oil Grilled Tofu Skewers are a fantastic vegan or vegetarian option that’s packed with flavor. The tofu absorbs the rich flavors of sesame seed oil and soy sauce in the marinade, then gets grilled to perfection, creating a crispy, smoky exterior. These skewers are great for a summer barbecue, as an appetizer, or paired with a light salad.

Ingredients:

• 1 block firm tofu, drained and cut into cubes
• 3 tbsp sesame seed oil
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp rice vinegar
• 1 garlic clove, minced
• 1/2 tsp ground black pepper
• 1 tbsp sesame seeds (for garnish)
• Fresh cilantro, chopped (for garnish)
• Bamboo skewers, soaked in water for 30 minutes

Instructions:

1. In a bowl, combine sesame seed oil, soy sauce, maple syrup, rice vinegar, garlic, and black pepper to create the marinade.
2. Add the tofu cubes to the marinade and let it sit for at least 30 minutes, stirring occasionally to coat the tofu evenly.
3. Preheat the grill to medium-high heat. Thread the marinated tofu onto the bamboo skewers.
4. Grill the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy on the outside.
5. Remove from the grill and garnish with sesame seeds and chopped cilantro before serving.

Sesame Oil Grilled Tofu Skewers are a delicious and smoky dish that showcases the versatility of tofu. The sesame oil marinade adds a rich flavor to the tofu, making it a great option for a light, satisfying meal. Whether served as an appetizer or main course, these skewers will be a hit at any gathering.

Sesame Oil Roasted Sweet Potatoes

Sesame Oil Roasted Sweet Potatoes are a simple yet flavorful side dish that brings out the natural sweetness of the potatoes while adding a rich, nutty flavor from the sesame oil. The slight crispiness of the roasted sweet potatoes complements their tender interior, and the sesame oil enhances the dish with its distinctive toasted flavor. These sweet potatoes are perfect for any meal and are a great addition to holiday tables or weeknight dinners.

Ingredients:

• 4 medium sweet potatoes, peeled and cut into cubes
• 3 tbsp sesame seed oil
• 1 tbsp honey
• 1 tsp cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper, to taste
• 2 tbsp sesame seeds (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the sweet potato cubes with sesame seed oil, honey, cinnamon, nutmeg, salt, and pepper until evenly coated.
3. Spread the sweet potatoes in a single layer on a baking sheet.
4. Roast for 25-30 minutes, or until the sweet potatoes are golden brown and tender, flipping them halfway through cooking.
5. Remove from the oven and garnish with sesame seeds before serving.

Sesame Oil Roasted Sweet Potatoes are a delightful side dish that perfectly balances sweet and savory flavors. The honey and sesame oil create a deliciously caramelized exterior while the sweet potatoes remain tender on the inside. This easy-to-make dish pairs well with a variety of main courses and is sure to become a family favorite.