21+ Delicious Shrimp Lunch Recipes to Try Today

Shrimp is a versatile and delicious seafood option that works beautifully for lunch recipes, whether you want something light and refreshing or rich and comforting.

Packed with protein, low in calories, and quick to cook, shrimp is an ideal ingredient to elevate your midday meal.

From salads and wraps to pastas and stir-fries, shrimp can be transformed into countless flavorful dishes that keep your lunches exciting and nutritious.

In this article, you’ll find over 21 shrimp lunch recipes perfect for any taste and lifestyle, making your lunch breaks something to look forward to.

21+ Delicious Shrimp Lunch Recipes to Try Today

Incorporating shrimp into your lunch routine is a fantastic way to enjoy meals that are both satisfying and healthful.

With a wide array of recipes ranging from spicy tacos to creamy pasta dishes, these 21+ shrimp lunch ideas offer plenty of variety to keep your taste buds engaged.

Whether you’re meal prepping for the week or cooking fresh each day, shrimp’s quick cooking time and rich flavor make it a convenient choice.

Try these recipes to bring more protein, flavor, and fun to your lunchbox.

Garlic Butter Shrimp

Garlic butter shrimp is a quick and flavorful lunch recipe perfect for busy days when you want something satisfying yet light. The shrimp cook fast and soak up the rich, buttery garlic sauce, making every bite delicious and comforting.

• 1 pound shrimp, peeled and deveined
• 3 tablespoons butter
• 4 garlic cloves, minced
• Juice of half a lemon
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste

In a skillet over medium heat, melt the butter and sauté garlic until fragrant. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 3–4 minutes. Squeeze lemon juice over the shrimp and sprinkle with parsley before serving.

This recipe delivers a great balance of protein and healthy fats, making it ideal for a satisfying lunch. The garlic butter sauce adds richness without overwhelming the natural sweetness of the shrimp, ensuring a delicious meal that’s both simple and impressive.

Shrimp Avocado Salad

Shrimp avocado salad is a refreshing and nutritious lunch choice that combines creamy avocado with protein-rich shrimp and crisp vegetables. It’s perfect for those seeking a light yet filling meal packed with healthy fats and vitamins.

• 1 cup cooked shrimp, chilled
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 2 tablespoons chopped cilantro
• Juice of one lime
• Salt and pepper to taste

In a large bowl, gently toss shrimp, avocado, tomatoes, cucumber, and cilantro. Drizzle with lime juice and season with salt and pepper. Serve chilled.

This salad provides a wonderful blend of textures and flavors while supplying your body with essential nutrients like omega-3 fatty acids, fiber, and antioxidants. It’s a perfect lunch for warm days or whenever you want a fresh, wholesome meal.

Spicy Shrimp Tacos

Spicy shrimp tacos are a vibrant and flavorful lunch option that combines tender shrimp with zesty seasonings and fresh toppings, all wrapped in soft tortillas. They’re quick to prepare and deliver a satisfying mix of spice, crunch, and creaminess.

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Small corn or flour tortillas
• Shredded cabbage or lettuce
• Sliced avocado
• Lime wedges
• Optional: sour cream or yogurt

Toss shrimp with olive oil, chili powder, cumin, paprika, salt, and pepper. Cook in a hot skillet for 3–4 minutes until shrimp are opaque. Warm tortillas and fill with shrimp, cabbage, and avocado. Serve with lime wedges and a dollop of sour cream or yogurt if desired.

These tacos offer a delicious combination of lean protein and fresh vegetables with a spicy kick, making them a lively and nutritious lunch. They’re perfect for those who enjoy bold flavors and want a satisfying meal that’s ready in minutes.

Lemon Herb Shrimp Salad

Lemon herb shrimp salad is a light and refreshing lunch option that highlights the bright flavors of lemon and fresh herbs paired with tender shrimp. This dish is perfect for a quick, healthy meal that feels both vibrant and satisfying.

• 1 cup cooked shrimp, chilled
• 2 cups mixed salad greens
• 1/4 cup cherry tomatoes, halved
• 1/4 cup thinly sliced red onion
• 2 tablespoons chopped fresh parsley and dill
• Juice of one lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

In a large bowl, combine shrimp, greens, tomatoes, onion, and herbs. Whisk lemon juice, olive oil, salt, and pepper together and drizzle over the salad. Toss gently and serve immediately.

This salad offers a wonderful balance of lean protein, fresh vegetables, and healthy fats. The lemon and herbs add a refreshing zest that brightens the flavors, making it an ideal lunch to keep you light yet full of energy.

Coconut Curry Shrimp

Coconut curry shrimp is a flavorful and creamy dish perfect for lunch when you want something exotic and satisfying. The rich coconut milk combined with warming spices complements the shrimp beautifully, creating a comforting meal that’s easy to prepare.

• 1 pound shrimp, peeled and deveined
• 1 tablespoon coconut oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish

Heat coconut oil in a pan, sauté onion and garlic until fragrant. Stir in curry powder and cook for a minute. Add shrimp and cook until pink. Pour in coconut milk, simmer for a few minutes until sauce thickens slightly. Season with salt and pepper and garnish with cilantro.

This dish is rich in protein and healthy fats, providing a nourishing and delicious lunch. The creamy curry sauce adds depth and warmth, making it a satisfying choice for a midday meal.

Shrimp and Mango Rice Bowl

Shrimp and mango rice bowl combines juicy shrimp with sweet mango and fluffy rice for a balanced, colorful lunch that’s both nutritious and flavorful. It’s a great way to enjoy a variety of textures and tastes in one bowl.

• 1 cup cooked jasmine or basmati rice
• 1 cup cooked shrimp
• 1/2 cup diced mango
• 1/4 cup diced red bell pepper
• 2 tablespoons chopped green onions
• 1 tablespoon soy sauce or tamari
• 1 teaspoon sesame oil
• Optional: lime wedges and sesame seeds

In a bowl, layer rice, shrimp, mango, bell pepper, and green onions. Drizzle with soy sauce and sesame oil. Toss gently and garnish with lime wedges and sesame seeds if desired.

This rice bowl offers a well-rounded mix of carbohydrates, protein, and fresh fruit flavors. It’s a colorful and satisfying lunch that’s easy to assemble and perfect for a nutritious midday boost.

Cajun Shrimp Skewers

Cajun shrimp skewers are a flavorful and protein-packed lunch option that’s easy to grill or cook on the stovetop. The bold spices add a smoky, spicy kick that makes this dish exciting and satisfying.

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon Cajun seasoning
• Wooden or metal skewers
• Lemon wedges for serving

Toss shrimp with olive oil and Cajun seasoning until evenly coated. Thread shrimp onto skewers and cook on a hot grill or skillet for 2–3 minutes per side until shrimp are opaque. Serve with lemon wedges.

These skewers are a delicious way to enjoy lean protein with a burst of flavor. They’re perfect for a quick lunch that feels special without requiring much prep time.

Shrimp Fried Rice

Shrimp fried rice is a classic, satisfying lunch that combines fluffy rice, tender shrimp, and fresh vegetables stir-fried together with savory seasonings. It’s a balanced meal full of protein and veggies.

• 1 cup cooked rice (preferably day-old)
• 1 cup peeled and deveined shrimp
• 1/2 cup mixed vegetables (peas, carrots, corn)
• 2 eggs, lightly beaten
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 2 green onions, sliced

Heat sesame oil in a wok or large skillet. Scramble eggs and set aside. Sauté garlic until fragrant, add shrimp and cook until pink. Add vegetables and rice, stir-fry for a few minutes. Return eggs to pan, add soy sauce and green onions, toss everything together and heat through.

This dish provides a great combination of carbohydrates, protein, and veggies, making it a filling and nutritious lunch that’s easy to customize with your favorite ingredients.

Shrimp Caesar Wrap

A shrimp Caesar wrap combines the classic flavors of Caesar salad with juicy shrimp wrapped in a whole wheat tortilla, making it a convenient and tasty lunch option.

• 1 cup cooked shrimp
• 2 cups chopped romaine lettuce
• 2 tablespoons Caesar dressing
• 2 tablespoons grated Parmesan cheese
• Whole wheat tortilla

In a bowl, toss shrimp, lettuce, Caesar dressing, and Parmesan until well combined. Spoon the mixture onto the tortilla, wrap tightly, and slice in half.

This wrap offers a satisfying mix of protein, greens, and creamy dressing, providing a balanced and flavorful lunch that’s quick to prepare and easy to enjoy on the go.

Thai Peanut Shrimp Salad

Thai peanut shrimp salad is a vibrant, flavorful lunch that combines tender shrimp with crunchy vegetables and a rich peanut dressing. This dish is both refreshing and satisfying, perfect for a healthy midday meal.

• 1 cup cooked shrimp
• 2 cups shredded cabbage or mixed greens
• 1/2 cup shredded carrots
• 1/4 cup sliced red bell pepper
• 2 tablespoons chopped cilantro
• 3 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 teaspoon honey
• Water to thin dressing if needed

Whisk peanut butter, soy sauce, lime juice, honey, and water until smooth to make the dressing. Toss shrimp, veggies, and cilantro in a bowl, then drizzle with dressing and toss again.

This salad offers a delicious balance of protein, fiber, and healthy fats, with the peanut dressing adding a creamy, nutty flavor that elevates the meal to something special and nourishing.

Shrimp and Zucchini Noodles

Shrimp and zucchini noodles make for a light yet filling lunch, combining tender shrimp with fresh spiralized zucchini tossed in a garlic lemon sauce. This low-carb recipe is both nutritious and flavorful.

• 1 pound shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of one lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Sauté garlic in olive oil until fragrant. Add shrimp, season with salt and pepper, and cook until opaque. Toss in zucchini noodles and lemon juice, sauté for 2 more minutes until noodles are tender. Garnish with parsley before serving.

This dish provides lean protein and plenty of vegetables, making it a perfect balanced lunch that’s light but satisfying, ideal for anyone looking to keep lunches fresh and healthy.

Shrimp Pesto Pasta

Shrimp pesto pasta is a quick, flavorful lunch that combines succulent shrimp with pasta tossed in vibrant homemade or store-bought pesto sauce. It’s rich, aromatic, and perfect for a nutrient-dense meal.

• 1 cup cooked pasta (penne, fusilli, or your choice)
• 1 cup cooked shrimp
• 3 tablespoons basil pesto
• 1 tablespoon olive oil
• Cherry tomatoes, halved (optional)
• Grated Parmesan for garnish

Toss warm pasta and shrimp with pesto and olive oil until evenly coated. Add cherry tomatoes if desired. Sprinkle with Parmesan before serving.

This pasta dish offers a satisfying blend of protein, carbs, and healthy fats from the pesto, providing a balanced and flavorful lunch option that’s quick to prepare and delicious.

Cajun Shrimp Pasta

Cajun shrimp pasta is a spicy and creamy lunch option that combines tender shrimp with a flavorful sauce and pasta. This dish offers a satisfying mix of bold spices and comforting textures perfect for a midday meal.

• 1 cup cooked pasta (penne or fettuccine)
• 1 pound shrimp, peeled and deveined
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• 1/2 cup heavy cream or coconut milk
• 2 garlic cloves, minced
• Salt and pepper to taste
• Chopped parsley for garnish

Toss shrimp with Cajun seasoning. Sauté shrimp and garlic in olive oil until shrimp is cooked through. Add cream, simmer for a few minutes, then toss in cooked pasta. Season with salt and pepper. Garnish with parsley.

This dish balances protein, carbs, and a creamy, spicy sauce for a filling and flavorful lunch that’s sure to satisfy your cravings.

Shrimp and Avocado Toast

Shrimp and avocado toast is a trendy and nutritious lunch that pairs creamy avocado with protein-packed shrimp atop crunchy whole-grain bread. It’s quick to make and perfect for a light yet nourishing meal.

• 2 slices whole-grain bread, toasted
• 1 ripe avocado, mashed
• 1 cup cooked shrimp
• Juice of half a lemon
• Red pepper flakes (optional)
• Salt and pepper to taste

Spread mashed avocado over toast. Toss shrimp with lemon juice, salt, and pepper, then layer on top. Sprinkle with red pepper flakes if desired.

This lunch is rich in healthy fats, fiber, and protein, delivering sustained energy and satisfying flavors in every bite.

Shrimp Stir-Fry

Shrimp stir-fry is a quick, colorful, and nutrient-packed lunch option that combines shrimp with fresh vegetables tossed in a savory sauce. It’s easy to prepare and perfect for a wholesome meal.

• 1 pound shrimp, peeled and deveined
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• Cooked rice or noodles for serving

Heat sesame oil in a pan, sauté garlic and ginger until fragrant. Add shrimp and cook until pink. Toss in vegetables and soy sauce, stir-fry until veggies are tender-crisp. Serve over rice or noodles.

This stir-fry offers a delicious balance of lean protein, fiber, and vitamins, making it a quick, healthy lunch that fuels your afternoon.

Shrimp Scampi

Shrimp scampi is a classic, elegant lunch recipe featuring succulent shrimp sautéed in garlic, butter, and white wine, served over pasta or with crusty bread. It’s quick to prepare yet full of rich, bright flavors.

• 1 pound shrimp, peeled and deveined
• 4 tablespoons butter
• 4 garlic cloves, minced
• 1/4 cup white wine or chicken broth
• Juice of half a lemon
• 2 tablespoons chopped parsley
• Cooked pasta or crusty bread for serving
• Salt and pepper to taste

Melt butter in a skillet, sauté garlic until fragrant. Add shrimp and cook until pink. Pour in wine and lemon juice, simmer for a few minutes to reduce sauce. Season with salt and pepper, garnish with parsley, and serve over pasta or with bread.

This dish is rich in protein and healthy fats, perfect for a satisfying, flavorful lunch that feels indulgent but cooks in minutes.

Shrimp and Avocado Salad Wrap

This shrimp and avocado salad wrap offers a creamy, fresh, and protein-packed lunch that’s easy to assemble and transport. The combination of tender shrimp and smooth avocado makes for a delicious and nutritious meal.

• 1 cup cooked shrimp, chopped
• 1 ripe avocado, mashed
• 1 tablespoon lime juice
• 1/4 cup chopped red onion
• Salt and pepper to taste
• Whole wheat tortilla or wrap

Mix shrimp, avocado, lime juice, and red onion in a bowl. Season with salt and pepper. Spread mixture onto a tortilla, roll tightly, and slice if desired.

This wrap delivers healthy fats and lean protein with fresh flavors, making it a balanced and energizing lunch option perfect for busy days.

Shrimp Fried Quinoa

Shrimp fried quinoa is a healthy twist on traditional fried rice, using quinoa as a nutrient-packed base combined with shrimp and vegetables for a well-rounded meal.

• 1 cup cooked quinoa
• 1 cup shrimp, peeled and deveined
• 1/2 cup mixed vegetables (peas, carrots, corn)
• 2 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 green onions, sliced

Heat olive oil in a pan, sauté garlic and shrimp until shrimp turn pink. Add vegetables and quinoa, stir-fry for a few minutes. Pour soy sauce over and mix well. Garnish with green onions.

This dish is rich in protein, fiber, and antioxidants, making it a flavorful, filling lunch that supports sustained energy and wellness.

Shrimp Lettuce Wraps

Shrimp lettuce wraps are a light, fresh lunch option combining savory shrimp with crunchy veggies, all wrapped in crisp lettuce leaves. They’re easy to prepare and perfect for a low-carb meal.

• 1 cup cooked shrimp, chopped
• 1/2 cup diced cucumber
• 1/4 cup shredded carrots
• 2 tablespoons chopped green onions
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Butter or iceberg lettuce leaves

Mix shrimp, cucumber, carrots, green onions, soy sauce, and sesame oil in a bowl. Spoon the mixture into lettuce leaves and serve.

These wraps offer a refreshing combination of protein and vegetables, providing a nutritious, low-calorie lunch that’s both tasty and satisfying.

Spicy Garlic Shrimp Bowl

Spicy garlic shrimp bowl features shrimp tossed in a zesty garlic sauce served over rice and vegetables, offering a bold and balanced lunch packed with flavor and nutrients.

• 1 pound shrimp, peeled and deveined
• 3 garlic cloves, minced
• 1 tablespoon chili sauce or sriracha
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Cooked rice
• Steamed broccoli or mixed veggies

Sauté garlic in olive oil, add shrimp and cook until pink. Stir in chili sauce and soy sauce, cooking for another minute. Serve over rice with steamed veggies.

This bowl delivers a satisfying punch of spicy flavor along with lean protein and fiber, making it a great choice for a quick, energizing lunch.

Shrimp and Mango Salsa Tacos

Shrimp and mango salsa tacos combine juicy shrimp with a sweet and tangy mango salsa, wrapped in warm tortillas for a refreshing and vibrant lunch.

• Small corn or flour tortillas
• 1 cup cooked shrimp
• 1/2 cup diced mango
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• Juice of one lime
• Optional: sliced avocado

Mix mango, red onion, cilantro, and lime juice to make salsa. Fill tortillas with shrimp and top with mango salsa and avocado if desired.

These tacos offer a delicious blend of sweet, savory, and tangy flavors while providing a balanced meal full of protein, vitamins, and antioxidants.

Conclusion

Shrimp lunches are not only delicious but also incredibly adaptable to different cuisines and dietary preferences. The 21+ recipes shared here showcase shrimp’s versatility—whether tossed in salads, nestled in wraps, or cooked in vibrant sauces. By incorporating shrimp into your lunch menu, you can enjoy balanced meals that fuel your day without weighing you down. Embrace these creative shrimp dishes to transform your lunch routine and discover new favorite meals that are both nutritious and satisfying.