These Spicy Shrimp Wraps are a vibrant, flavor-packed meal that combines juicy shrimp with the sweetness of mango and a hint of zesty salsa.
What sets this recipe apart is its balance of taste and nutrition: shrimp provide a lean, high-quality source of protein, while the mango and coleslaw add fiber and essential vitamins.
20-Minute Quick Shrimp Wraps
Equipment
- 1 Nonstick Skillet (10–12 inches)
- 1 Resealable Plastic Bag (1 quart)
- 1 Cutting Board (medium size)
- 1 Mixing Bowl (medium)
- 1 Spatula
Ingredients
- 1 cup salsa
- 1 medium ripe mango peeled, pitted, diced
- 1 tablespoon ketchup
- 1 envelope reduced-sodium taco seasoning
- 1 tablespoon olive oil
- 1 pound uncooked shrimp 16–20 per pound, peeled and deveined
- 6 flour tortillas 10 inches, warmed
- 1½ cups coleslaw mix
- 6 tablespoons reduced-fat sour cream
Instructions
- Prepare the Mango Salsa Mixture: Start by creating the vibrant, sweet, and tangy salsa that will top your wraps. In a medium mixing bowl, combine 1 cup of your favorite salsa with 1 tablespoon of ketchup. Carefully peel, pit, and dice 1 medium ripe mango into small, even pieces, then fold it into the salsa mixture. Stir gently until the ingredients are evenly incorporated. This step ensures each wrap gets a balanced combination of sweet mango chunks and zesty salsa in every bite. Set the mixture aside while you prepare the shrimp.
- Marinate the Shrimp for Maximum Flavor: Take a resealable plastic bag and add the envelope of reduced-sodium taco seasoning along with 1 tablespoon of olive oil. Seal the bag and shake gently to combine the seasoning with the oil. Add 1 pound of peeled and deveined shrimp to the bag, seal it, and shake again until each shrimp is thoroughly coated. Marinating the shrimp briefly in this seasoned oil enhances flavor and ensures every bite is perfectly seasoned. Let it rest for a few minutes while you preheat your skillet.
- Cook the Shrimp to Perfection: Place a nonstick skillet or wok over medium-high heat.Once the skillet is hot, add the marinated shrimp in a single layer, taking care not to overcrowd the pan. Cook the shrimp for 2–3 minutes on one side, then gently flip and cook for an additional 2–3 minutes until the shrimp turn pink and opaque. Avoid overcooking, as shrimp can become rubbery. Cooking them just right gives a tender, juicy texture that’s essential for the wraps.
- Warm the Tortillas: While the shrimp are cooking, warm 6 flour tortillas. You can do this in a dry skillet over low heat, in the microwave for 15–20 seconds, or wrapped in foil in a preheated oven.Warming the tortillas makes them soft, pliable, and easy to fold around the filling without tearing.
- Assemble the Wraps Step-by-Step: Lay a warm tortilla flat on a clean surface. Start with a base layer of about ¼ cup of coleslaw mix, evenly spread across the center. Next, spoon a generous portion of the mango salsa mixture over the slaw, followed by 3–4 cooked shrimp on top.This layering ensures every bite has a perfect balance of crunch, sweetness, and protein.
- Fold the Wraps Neatly: To fold, lift the bottom third of the tortilla over the filling, then fold in the sides toward the center, rolling gently to secure all ingredients. This method creates a compact, easy-to-eat wrap while keeping the filling contained.
- Serve with Creamy Topping: Place the assembled wraps on a serving plate and top each with 1 tablespoon of reduced-fat sour cream. The sour cream adds a cool, creamy contrast to the spicy shrimp and sweet mango, enhancing overall flavor. Serve immediately for best results, while the shrimp are warm and the tortillas soft.
- Optional Tips for Enjoyment: For added texture, consider lightly toasting the tortilla before assembling, or add fresh cilantro or lime juice for an extra zesty kick. These wraps can also be prepped in advance: keep shrimp and salsa separate until ready to assemble to maintain freshness and texture.
Notes
- Use fresh, high-quality shrimp for the best flavor and texture.
- Ensure mango is ripe and juicy to add natural sweetness.
- Warm tortillas just before assembling to prevent tearing.
- Marinate shrimp briefly—over-marinating can affect texture.
- Adjust taco seasoning and salsa according to your spice preference.
- Coleslaw mix can be swapped for shredded cabbage or carrot slaw for variety.
- Serve immediately after assembly for optimal freshness; avoid letting wraps sit too long.
- For meal prep, keep shrimp and salsa separate until ready to assemble.
Using olive oil introduces heart-healthy fats without excess saturated fat, and the whole wrap format makes it low in carbs compared to heavier sandwich options.
This recipe is perfect for everyday cooking because it’s fast, taking just 20 minutes from start to finish, easy to prepare, and incredibly satisfying.
It’s also meal-prep friendly—shrimp can be cooked ahead of time, and the wraps can be assembled on the go.
The combination of textures—crispy slaw, tender shrimp, and soft tortillas—makes every bite exciting while keeping it healthy and approachable.
Must-Have Tools for Perfect Results
Nonstick Skillet
Ideal for cooking shrimp evenly without sticking; its nonstick surface also reduces the need for extra oil, making meals healthier. Perfect for sautéing vegetables, eggs, and delicate proteins.
Resealable Plastic Bag
Essential for marinating shrimp with taco seasoning and oil, ensuring even coating; reusable options are eco-friendly and convenient for marinating meats, tofu, or veggies.
Cutting Board
Provides a sturdy surface for chopping mango, coleslaw, or other ingredients safely; a quality board protects knives and keeps food prep sanitary.
Mixing Bowl
Handy for combining salsa, mango, and ketchup into a smooth, flavorful topping; versatile for mixing dressings, batters, and salads.
Spatula
Perfect for tossing shrimp in the skillet without breaking them; also useful for folding wraps and handling delicate ingredients without mess.
Chef’s Secrets for Maximum Flavor
The key to outstanding Spicy Shrimp Wraps lies in layering both flavors and textures.
Marinating shrimp in a mix of taco seasoning and olive oil ensures every bite is deeply seasoned, while cooking them over medium-high heat locks in juiciness without overcooking.
Choosing a ripe, sweet mango balances the spicy and savory notes, creating a harmonious flavor profile.
Using coleslaw adds a fresh, crunchy layer that contrasts beautifully with tender shrimp.
Don’t skip warming the tortillas; pliable wraps make folding easier and prevent cracking.
Small touches like a squeeze of lime or a sprinkle of fresh cilantro can elevate the wraps from good to restaurant-quality in minutes.
Serving Suggestions for Every Occasion
These wraps shine as a quick weeknight dinner, a satisfying lunch, or even as a party appetizer.
Serve alongside a light salad or a side of black beans for a balanced meal.
For extra texture and flavor, consider adding avocado slices, shredded cheese, or pickled jalapeños.
Pair with a crisp white wine, sparkling water with lime, or a light beer to complement the shrimp’s spices.
For a more casual approach, serve deconstructed wrap components on a platter and let guests assemble their own.
Storage Tips for Freshness
Spicy Shrimp Wraps are best enjoyed immediately, but components can be stored for convenience.
Keep cooked shrimp refrigerated in an airtight container for up to 2 days.
Mango salsa should be stored separately in a sealed jar to preserve its bright, fresh flavor.
Avoid assembling wraps ahead of time, as the tortillas may become soggy.
For longer storage, shrimp can be cooked and frozen in a single layer on a baking sheet, then transferred to a freezer-safe container for up to 1 month.
Thaw in the refrigerator before reheating gently in a skillet.
Frequently Asked Questions
1. Can I use frozen shrimp?
Yes! Frozen shrimp works perfectly. Thaw them in the refrigerator overnight or under cold running water before marinating and cooking.
2. What can I substitute for flour tortillas?
You can use whole wheat, corn tortillas, or even large lettuce leaves for a low-carb option.
3. How spicy is this recipe?
The spice level is moderate due to taco seasoning and salsa, but you can adjust by using mild or extra-hot seasoning according to your preference.
4. Can I make this recipe vegetarian?
Absolutely! Swap shrimp for marinated tofu or roasted chickpeas for a plant-based alternative while keeping the flavor profile intact.
5. Can I prepare this in advance?
Yes, but keep components separate—store cooked shrimp, mango salsa, and tortillas individually. Assemble just before serving to maintain freshness and texture.
