Starting your day with a nutritious breakfast that includes leafy greens like spinach is a fantastic way to boost energy and promote overall health.
Spinach is not only packed with vitamins and minerals but also adds vibrant color and fresh flavor to a variety of morning dishes.
Whether you prefer hearty casseroles, light scrambles, or portable muffins, spinach is incredibly versatile and pairs beautifully with eggs, cheese, and a range of other ingredients.
In this collection of over 21 spinach breakfast recipes, you’ll find delicious ideas that make it easy and exciting to incorporate this powerhouse green into your daily routine.
21+ Delicious Spinach Breakfast Recipes to Energize Your Morning
With so many creative spinach breakfast recipes available, adding this nutrient-rich green to your mornings has never been easier or more delicious.
From quick scrambles and wraps to elegant tarts and casseroles, these recipes offer options for every taste and schedule.
Incorporating spinach into your breakfast not only enhances flavor but also contributes to a balanced, wholesome diet.
Give these recipes a try and enjoy the vibrant energy and wellness benefits that come with starting your day on a healthy note.
spinach and feta omelet
This spinach and feta omelet is a light yet satisfying breakfast option packed with protein and greens.
The tangy feta pairs beautifully with fresh spinach, creating a flavorful start to your day that’s quick and easy to make.
Ingredients:
- Fresh spinach, roughly chopped
- Eggs
- Crumbled feta cheese
- Salt and pepper
- Olive oil or butter
Instructions:
Heat a small amount of olive oil or butter in a non-stick skillet over medium heat.
Add the chopped spinach and sauté until wilted.
In a bowl, whisk eggs with salt and pepper, then pour over the spinach in the skillet.
Sprinkle feta cheese evenly on top.
Cook until eggs are set, then fold the omelet in half and serve immediately.
This omelet is a nutritious, low-carb breakfast that combines the freshness of spinach with the creamy saltiness of feta.
It’s perfect for busy mornings when you want something wholesome yet fast, and can be easily customized with herbs or additional veggies.
spinach breakfast casserole
This spinach breakfast casserole is a hearty, make-ahead dish combining eggs, spinach, cheese, and bread or potatoes.
It’s ideal for feeding a crowd or preparing breakfast in advance for busy mornings.
Ingredients:
- Fresh or frozen spinach, drained
- Eggs
- Milk
- Shredded cheese (cheddar or mozzarella)
- Bread cubes or cooked potatoes
- Salt, pepper, and seasonings
Instructions:
Preheat oven and grease a baking dish.
In a large bowl, whisk eggs and milk together.
Add spinach, cheese, bread or potatoes, and seasonings.
Pour the mixture into the baking dish and bake until golden and set.
This casserole is a comforting way to enjoy spinach in a filling breakfast.
It’s flexible enough to incorporate other ingredients like sausage or mushrooms, and perfect for weekend brunches or holiday mornings when you want to serve something warm and satisfying.
spinach and mushroom breakfast skillet
This spinach and mushroom breakfast skillet is a savory and nutrient-rich dish combining sautéed veggies with eggs or tofu.
It’s a one-pan meal that’s easy to prepare and packed with flavor.
Ingredients:
- Fresh spinach
- Sliced mushrooms
- Eggs or scrambled tofu
- Onion and garlic
- Olive oil
- Salt and pepper
Instructions:
Heat olive oil in a skillet and sauté onions and garlic until translucent.
Add mushrooms and cook until browned.
Add spinach and cook until wilted.
Push veggies to the side and scramble eggs or tofu in the same skillet.
Mix everything together, season with salt and pepper, and serve warm.
This skillet is a great way to start the day with a boost of vegetables and protein.
It’s quick to prepare, easily adaptable for vegan diets, and delivers a flavorful, wholesome breakfast that keeps you energized throughout the morning.
spinach and cheese breakfast muffins
These spinach and cheese breakfast muffins are perfect for a grab-and-go morning meal.
Packed with fresh spinach, eggs, and cheese, they’re nutritious, easy to make ahead, and delicious warm or cold.
Ingredients:
- Fresh spinach, chopped
- Eggs
- Shredded cheese (cheddar, mozzarella, or your favorite)
- Milk
- Salt and pepper
Instructions:
Preheat oven and grease a muffin tin.
In a bowl, whisk eggs and milk, then stir in chopped spinach, cheese, salt, and pepper.
Pour the mixture evenly into the muffin cups.
Bake until the muffins are set and lightly golden on top.
These muffins are a convenient way to incorporate greens into your breakfast.
They freeze well and can be reheated quickly, making them a great option for busy mornings or meal prepping.
spinach and avocado toast
Spinach and avocado toast is a fresh, vibrant breakfast that combines creamy avocado with nutritious spinach on crunchy toast.
It’s simple to prepare yet feels indulgent and satisfying.
Ingredients:
- Fresh spinach leaves
- Ripe avocado
- Whole grain bread
- Lemon juice
- Salt, pepper, and chili flakes (optional)
Instructions:
Toast your bread slices to your liking.
Mash the avocado with a squeeze of lemon juice, salt, and pepper.
Sauté spinach lightly until wilted or use raw for extra crunch.
Spread mashed avocado on toast, top with spinach, and sprinkle chili flakes if desired.
This toast offers a perfect balance of healthy fats, fiber, and greens, making it a light but energizing way to start your day.
It’s easy to customize with toppings like tomatoes, eggs, or seeds.
spinach and tomato breakfast wrap
This spinach and tomato breakfast wrap is a colorful, flavorful dish that’s easy to make and great for eating on the move.
It combines sautéed spinach, juicy tomatoes, eggs, and cheese wrapped in a warm tortilla.
Ingredients:
- Fresh spinach
- Cherry or grape tomatoes, halved
- Eggs
- Shredded cheese
- Tortilla wraps
- Olive oil, salt, and pepper
Instructions:
Heat olive oil in a pan and sauté spinach and tomatoes until spinach wilts and tomatoes soften.
Scramble eggs separately with salt and pepper.
Warm tortillas and layer spinach, tomatoes, scrambled eggs, and cheese.
Roll up the tortilla tightly and serve warm.
This breakfast wrap is packed with vitamins and protein, offering a balanced meal that’s convenient and tasty.
It’s perfect for quick weekday breakfasts or weekend brunches with a fresh, wholesome twist.
spinach and cheese frittata
This spinach and cheese frittata is a simple yet elegant breakfast dish that’s packed with protein and vibrant greens.
It’s perfect for a weekend brunch or a make-ahead weekday meal.
Ingredients:
- Fresh spinach, chopped
- Eggs
- Shredded cheese (such as cheddar or mozzarella)
- Onion, finely chopped
- Olive oil
- Salt and pepper
Instructions:
Preheat oven to 375°F.
Sauté onions in olive oil until translucent.
Add chopped spinach and cook until wilted.
In a bowl, whisk eggs with salt and pepper.
Pour eggs over the spinach and onions in an oven-safe skillet.
Sprinkle cheese on top and cook over medium heat for a few minutes.
Transfer the skillet to the oven and bake until the eggs are set and the top is lightly golden.
This frittata offers a delicious way to enjoy spinach with a cheesy, fluffy texture.
It’s versatile and pairs well with toast or a fresh salad for a complete meal.
spinach and sweet potato hash
Spinach and sweet potato hash is a hearty, flavorful breakfast that combines the natural sweetness of potatoes with the earthiness of spinach.
It’s a nutritious, satisfying way to start your day.
Ingredients:
- Fresh spinach
- Sweet potatoes, diced
- Onion, chopped
- Garlic, minced
- Olive oil
- Salt and pepper
- Optional: fried or poached eggs
Instructions:
Heat olive oil in a skillet and sauté onions and garlic until fragrant.
Add diced sweet potatoes and cook until tender and slightly crispy.
Stir in fresh spinach and cook until wilted.
Season with salt and pepper.
Serve as is or top with a fried or poached egg for extra protein.
This hash is packed with fiber, vitamins, and flavor, making it a wholesome breakfast choice.
It’s easy to customize by adding sausage or other veggies as you like.
spinach and ricotta stuffed crepes
These spinach and ricotta stuffed crepes make a delicate and elegant breakfast or brunch dish.
The creamy ricotta and tender spinach filling wrapped in thin crepes is both light and satisfying.
Ingredients:
- Fresh spinach, sautéed and chopped
- Ricotta cheese
- Crepes (store-bought or homemade)
- Garlic, minced
- Salt and pepper
- Olive oil
Instructions:
Sauté garlic and spinach in olive oil until tender.
Mix spinach with ricotta cheese, salt, and pepper.
Spread the spinach and ricotta mixture over each crepe.
Roll up the crepes and warm them in a pan or oven before serving.
This dish balances creamy and fresh flavors and is perfect for a leisurely breakfast or brunch.
It’s a great way to enjoy spinach in a slightly different, elegant form.
spinach and egg breakfast muffins
These spinach and egg breakfast muffins are a protein-packed, portable option perfect for busy mornings.
They combine fresh spinach, eggs, and cheese baked into convenient muffin shapes.
Ingredients:
- Fresh spinach, chopped
- Eggs
- Shredded cheese (cheddar or mozzarella)
- Salt and pepper
- Milk
Instructions:
Preheat oven to 350°F and grease a muffin tin.
In a bowl, whisk eggs with a splash of milk, salt, and pepper.
Stir in chopped spinach and shredded cheese.
Pour the mixture evenly into the muffin cups.
Bake for 20–25 minutes until the muffins are set and golden on top.
These muffins are easy to make ahead and reheat well, making them ideal for a nutritious breakfast on the go.
They’re a delicious way to sneak extra greens into your morning routine.
spinach and potato breakfast hash
Spinach and potato breakfast hash is a hearty, flavorful dish combining crispy potatoes with sautéed spinach and onions.
It’s a warming way to start your day and pairs perfectly with eggs.
Ingredients:
- Fresh spinach
- Potatoes, diced
- Onion, chopped
- Olive oil
- Salt and pepper
Instructions:
Heat olive oil in a skillet and cook diced potatoes until golden and crispy.
Add chopped onions and cook until softened.
Stir in fresh spinach and cook until wilted.
Season with salt and pepper.
Serve hot, optionally topped with fried or poached eggs.
This hash is satisfying and easy to customize with additional veggies or your favorite breakfast meat.
It’s a great way to enjoy spinach in a rustic, comforting breakfast.
spinach and mushroom breakfast quesadilla
This spinach and mushroom breakfast quesadilla is a quick and tasty meal, filled with sautéed spinach, mushrooms, and melted cheese inside a crispy tortilla.
Ingredients:
- Fresh spinach
- Sliced mushrooms
- Flour tortillas
- Shredded cheese (cheddar or Monterey Jack)
- Olive oil
Instructions:
Sauté mushrooms and spinach in olive oil until cooked and tender.
Place a tortilla in a skillet over medium heat, sprinkle cheese over half of it, then add the spinach and mushrooms.
Fold the tortilla over and cook until golden brown on both sides and cheese is melted.
Cut into wedges and serve warm.
This quesadilla makes a delicious and satisfying breakfast or brunch option.
It’s easy to prepare and perfect for using fresh spinach in a flavorful, cheesy dish.
spinach and goat cheese scramble
This spinach and goat cheese scramble is a creamy, flavorful breakfast that combines tender spinach with the tangy richness of goat cheese.
It’s quick to prepare and packed with nutrients.
Ingredients:
- Fresh spinach, chopped
- Eggs
- Crumbled goat cheese
- Salt and pepper
- Olive oil or butter
Instructions:
Heat olive oil or butter in a skillet over medium heat.
Add chopped spinach and sauté until wilted.
In a bowl, whisk eggs with salt and pepper, then pour into the skillet.
Cook gently, stirring occasionally, until eggs are mostly set.
Sprinkle goat cheese on top and fold into the eggs until creamy and combined.
Serve immediately.
This scramble is perfect for a light yet satisfying breakfast.
The goat cheese adds a luxurious creaminess that pairs beautifully with the fresh spinach, making it a great way to start your day with flavor and nutrition.
spinach and tomato frittata
A spinach and tomato frittata is a bright, healthy breakfast that’s easy to make and full of fresh flavors.
The combination of spinach, juicy tomatoes, and eggs creates a colorful and nutritious dish.
Ingredients:
- Fresh spinach, chopped
- Cherry tomatoes, halved
- Eggs
- Onion, diced
- Olive oil
- Salt and pepper
Instructions:
Preheat oven to 375°F.
Sauté onion in olive oil until soft, then add spinach and cook until wilted.
Add cherry tomatoes and cook briefly.
Whisk eggs with salt and pepper, then pour over the vegetables in an oven-safe skillet.
Cook on the stove until edges begin to set, then transfer to the oven and bake until fully set and lightly browned.
This frittata is a delicious way to enjoy fresh spinach and tomatoes in a filling breakfast.
It’s ideal for meal prep or weekend brunches when you want something hearty but fresh.
spinach and cheese breakfast flatbread
Spinach and cheese breakfast flatbread is a quick, tasty option that combines crisp flatbread topped with sautéed spinach, melted cheese, and optionally eggs or other toppings.
Ingredients:
- Fresh spinach
- Flatbread or naan
- Shredded cheese (mozzarella, feta, or your favorite)
- Olive oil
- Salt and pepper
Instructions:
Preheat oven to 400°F.
Sauté spinach in olive oil until wilted and season with salt and pepper.
Place flatbread on a baking sheet and spread spinach evenly over the top.
Sprinkle shredded cheese on top.
Bake until the cheese melts and the flatbread is crisp.
Optional: top with a fried or poached egg before serving.
This flatbread is a versatile, flavorful breakfast or brunch option.
It’s easy to prepare, shareable, and can be customized with various cheeses or additional toppings to suit your taste.
spinach and bacon breakfast wrap
This spinach and bacon breakfast wrap is a savory, protein-packed meal that combines crispy bacon, fresh spinach, scrambled eggs, and cheese all wrapped in a warm tortilla.
It’s perfect for a quick breakfast or on-the-go meal.
Ingredients:
- Fresh spinach
- Bacon strips, cooked and crumbled
- Eggs
- Shredded cheese
- Tortilla wraps
- Salt and pepper
Instructions:
Scramble eggs with salt and pepper in a skillet.
Warm tortillas and layer with spinach, crumbled bacon, scrambled eggs, and cheese.
Roll up the tortillas tightly and, if desired, toast them in a pan for a crispy finish.
This breakfast wrap is filling and flavorful, combining the freshness of spinach with the smoky crunch of bacon.
It’s great for busy mornings when you want a satisfying meal that’s easy to eat on the go.
spinach and egg white frittata
This light spinach and egg white frittata is a healthy breakfast option that’s low in calories but high in protein and nutrients.
It’s fluffy, flavorful, and perfect for those looking for a lighter start to the day.
Ingredients:
- Fresh spinach, chopped
- Egg whites
- Onion, diced
- Olive oil
- Salt and pepper
Instructions:
Preheat oven to 375°F.
Sauté onions in olive oil until translucent.
Add spinach and cook until wilted.
Whisk egg whites with salt and pepper, then pour over the veggies in an oven-safe skillet.
Bake until the frittata is set and lightly golden.
This frittata is a delicious way to enjoy spinach while keeping breakfast light.
It pairs well with fresh fruit or whole-grain toast for a balanced meal.
spinach and sweet potato breakfast bowl
This spinach and sweet potato breakfast bowl is a nutrient-dense, colorful dish that combines roasted sweet potatoes, sautéed spinach, and a perfectly cooked egg.
It’s hearty and satisfying without being heavy.
Ingredients:
- Fresh spinach
- Sweet potatoes, diced and roasted
- Eggs
- Olive oil
- Salt and pepper
- Optional: avocado or hot sauce
Instructions:
Roast diced sweet potatoes with olive oil, salt, and pepper until tender and slightly crispy.
Sauté spinach until wilted.
Cook eggs to your preference (fried, poached, or scrambled).
Assemble the bowl with sweet potatoes, spinach, and eggs.
Add optional toppings like sliced avocado or hot sauce.
This breakfast bowl offers a great balance of carbs, protein, and greens.
It’s easy to prepare and makes for a colorful, wholesome start to your day.
spinach and cheddar breakfast quesadilla
This spinach and cheddar breakfast quesadilla is a quick, cheesy, and flavorful meal that combines sautéed spinach with melted cheddar cheese inside a crispy tortilla.
It’s perfect for a satisfying breakfast or brunch.
Ingredients:
- Fresh spinach
- Shredded cheddar cheese
- Flour tortillas
- Olive oil or butter
- Salt and pepper
Instructions:
Heat olive oil in a skillet and sauté spinach until wilted. Season with salt and pepper.
Place a tortilla in a clean skillet over medium heat.
Sprinkle shredded cheddar cheese on half of the tortilla, add the sautéed spinach, then fold the tortilla over.
Cook until the cheese melts and the tortilla is golden brown on both sides.
Cut into wedges and serve warm.
This quesadilla is a quick and easy way to enjoy spinach and cheese in a handheld meal.
It’s perfect for busy mornings and can be paired with salsa or sour cream for extra flavor.
spinach and smoked salmon scramble
Spinach and smoked salmon scramble is a luxurious, protein-rich breakfast that combines silky scrambled eggs, fresh spinach, and flavorful smoked salmon.
It’s elegant yet simple to make.
Ingredients:
- Fresh spinach
- Eggs
- Smoked salmon, chopped
- Butter or olive oil
- Salt and pepper
Instructions:
Sauté spinach in butter or olive oil until just wilted.
Whisk eggs with salt and pepper, then pour into the pan with spinach.
Cook gently, stirring occasionally, until eggs are soft and creamy.
Fold in chopped smoked salmon just before finishing cooking.
Serve immediately.
This scramble is packed with nutrients and offers a gourmet twist to your morning eggs.
The combination of spinach and smoked salmon makes it both healthy and indulgent.
spinach and ricotta breakfast tart
This spinach and ricotta breakfast tart is a savory, elegant dish made with a flaky pastry crust filled with creamy ricotta and fresh spinach.
It’s perfect for brunch or a special breakfast occasion.
Ingredients:
- Fresh spinach, sautéed and drained
- Ricotta cheese
- Pre-made pie or tart crust
- Eggs
- Parmesan cheese
- Salt, pepper, and nutmeg
Instructions:
Preheat oven and prepare the tart crust in a tart pan.
In a bowl, mix ricotta, eggs, sautéed spinach, Parmesan, salt, pepper, and a pinch of nutmeg.
Pour the mixture into the crust.
Bake until the filling is set and the crust is golden.
This tart is creamy, flavorful, and satisfying.
It makes a beautiful centerpiece for a brunch table and is a delicious way to enjoy spinach in a rich, cheesy form.
Conclusion
Whether you’re a longtime spinach lover or looking to sneak more greens into your diet, these 21+ spinach breakfast recipes provide a wealth of inspiration. Their simplicity and adaptability make it easy to create breakfasts that satisfy both your nutritional goals and your taste buds. Embrace spinach as a staple ingredient in your morning meals, and discover how its fresh, earthy flavor can elevate even the simplest dishes. With these recipes at your fingertips, you’ll never run out of tasty ways to start your day right.
