Spinach soup is a delicious and nutritious way to enjoy one of nature’s most versatile greens.
Whether you prefer it creamy and rich, light and brothy, or infused with bold spices, spinach soup can be adapted to suit every taste and occasion.
Packed with vitamins, minerals, and antioxidants, spinach not only boosts your health but also adds vibrant color and fresh flavor to your bowl.
In this collection of 26+ spinach soup recipes, you’ll discover a diverse range of options—from comforting classics like creamy spinach soup to global inspirations featuring spices, legumes, and other vegetables.
Whether you’re looking for a quick lunch, a hearty dinner starter, or a light snack, these recipes offer something for everyone who loves green, wholesome soups.
26+ Delicious Spinach Soup Recipes to Savor All Year
Spinach soup is a timeless comfort food that nourishes both body and soul.
With so many variations to explore—from creamy blends to spiced broths—you can easily incorporate this green powerhouse into your regular meals.
These 26+ recipes are proof that spinach soup is not only healthy but also incredibly flavorful and versatile.
So grab your blender or soup pot, and start cooking your way to a warm, satisfying bowl of green goodness.
Creamy Spinach Soup
Creamy Spinach Soup is a luscious and comforting dish perfect for cooler days.
Made with fresh spinach, onions, garlic, and cream, this soup offers a velvety texture and a mild, earthy flavor.
It’s easy to prepare and makes a nourishing appetizer or light meal that pairs beautifully with crusty bread.
Ingredients:
- Fresh spinach leaves
- Onion, chopped
- Garlic cloves, minced
- Butter or olive oil
- Vegetable or chicken broth
- Heavy cream
- Salt and pepper
Instructions:
Start by sautéing onion and garlic in butter or olive oil until fragrant and soft. Add fresh spinach and cook until wilted. Pour in broth and bring to a gentle boil, then simmer briefly to blend flavors. Use an immersion blender or regular blender to puree the mixture until smooth. Return to heat, stir in cream, and season with salt and pepper to taste. Heat gently until warmed through without boiling.
Creamy Spinach Soup offers a perfect balance of richness and freshness, making it an elegant yet simple dish.
Its smooth texture and delicate taste can satisfy both health-conscious eaters and those craving comfort food, proving that healthy can be delicious and indulgent at the same time.
Spinach and Potato Soup
Spinach and Potato Soup combines the earthiness of spinach with the heartiness of potatoes to create a fulfilling, rustic soup.
The potatoes add natural creaminess without the need for dairy, while the spinach provides vibrant color and a boost of nutrients.
This soup is ideal for a wholesome lunch or a starter that feels homemade and soothing.
Ingredients:
- Fresh spinach leaves
- Potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add diced potatoes and broth, then simmer until the potatoes are tender. Add fresh spinach and cook until just wilted. Blend the soup until smooth or leave it slightly chunky based on preference. Season with salt and pepper to enhance the flavors.
This Spinach and Potato Soup highlights how simple ingredients can come together to create something truly comforting and nutritious.
It’s a versatile dish that’s easy to customize with herbs or a splash of cream, perfect for any season and every palate.
Indian Spinach Soup
Indian Spinach Soup infuses the classic green soup with aromatic spices and vibrant flavors from the subcontinent.
Featuring cumin, ginger, garlic, and turmeric, this recipe transforms spinach into a warming, health-boosting bowl that’s both light and deeply satisfying.
It’s a wonderful way to enjoy spinach with a spicy twist.
Ingredients:
- Fresh spinach leaves
- Onion, chopped
- Garlic cloves, minced
- Fresh ginger, grated
- Ground cumin
- Turmeric powder
- Olive oil or ghee
- Vegetable broth
- Lemon juice
- Salt and pepper
Instructions:
Heat oil or ghee in a pot and sauté onion, garlic, and ginger until fragrant. Add cumin and turmeric, stirring to release their aromas. Add spinach and broth, then simmer until spinach is tender. Puree the soup until smooth and season with salt, pepper, and a squeeze of lemon juice for brightness.
Indian Spinach Soup is a delicious fusion of health and flavor.
The spices add warmth and complexity that elevate the humble spinach, creating a soup that’s both comforting and invigorating.
This recipe is a great choice for anyone looking to expand their soup repertoire with global inspiration.
Spinach and Lentil Soup
Spinach and Lentil Soup is a hearty and nutrient-packed dish that combines the earthiness of lentils with the vibrant freshness of spinach.
This soup is a fantastic source of plant-based protein and fiber, making it both filling and healthy.
It’s perfect for a nourishing lunch or a light dinner that fuels your body and comforts your soul.
Ingredients:
- Fresh spinach leaves
- Red or green lentils
- Onion, chopped
- Garlic, minced
- Carrot, diced
- Olive oil
- Vegetable broth
- Ground cumin
- Salt and pepper
Instructions:
Begin by sautéing onion, garlic, and carrot in olive oil until soft. Add lentils and cumin, stirring for a minute to toast the spices. Pour in vegetable broth and simmer until lentils are tender. Add fresh spinach and cook until wilted. Use an immersion blender to partially blend the soup for a creamy texture while leaving some lentils whole for bite. Season with salt and pepper to taste.
Spinach and Lentil Soup delivers a perfect balance between wholesome nutrition and delicious flavor.
The combination of creamy lentils and fresh spinach creates a satisfying bowl that is ideal for anyone looking to enjoy a comforting yet healthy meal.
Spinach and White Bean Soup
Spinach and White Bean Soup is a classic Mediterranean-inspired recipe that marries tender spinach with creamy white beans.
This soup is both hearty and light, offering a smooth texture enriched with the nutty flavor of beans.
It’s an excellent option for vegetarians and anyone seeking a protein-rich, fiber-loaded dish.
Ingredients:
- Fresh spinach leaves
- Cannellini or navy beans, cooked or canned
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Dried thyme
- Salt and pepper
Instructions:
Heat olive oil in a pot and sauté onion and garlic until translucent. Add beans, broth, and thyme. Simmer for 10 minutes to allow flavors to meld. Add fresh spinach and cook until wilted. Blend the soup to your desired consistency, either smooth or chunky. Season with salt and pepper.
Spinach and White Bean Soup offers a wholesome, comforting experience with its creamy texture and vibrant green color.
It’s a versatile dish that can be enjoyed year-round and easily adapted with herbs and spices to suit your taste preferences.
Garlic Spinach Soup
Garlic Spinach Soup is a flavorful and aromatic soup that highlights the robust taste of garlic alongside fresh spinach.
This soup is simple yet packed with bold flavors, perfect for garlic lovers and anyone seeking a healthful, savory dish.
Its smooth, silky texture makes it an elegant starter or a satisfying light meal.
Ingredients:
- Fresh spinach leaves
- Several garlic cloves, minced
- Onion, chopped
- Olive oil or butter
- Vegetable or chicken broth
- Heavy cream (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil or butter until golden and fragrant. Add fresh spinach and cook until wilted. Pour in broth and bring to a simmer. Blend the soup until smooth and creamy. For extra richness, stir in a splash of cream. Season with salt and pepper to taste.
Garlic Spinach Soup is a deliciously vibrant dish that combines the health benefits of spinach with the pungent warmth of garlic.
Its bold flavor profile and creamy texture make it a comforting yet sophisticated option perfect for any occasion.
Spinach and Carrot Soup
Spinach and Carrot Soup is a vibrant, nutrient-packed option that combines the sweetness of carrots with the earthy freshness of spinach.
This soup is naturally colorful and loaded with vitamins, making it a fantastic choice for a wholesome and comforting meal.
Its smooth texture and mild flavors appeal to both kids and adults alike.
Ingredients:
- Fresh spinach leaves
- Carrots, peeled and chopped
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add chopped carrots and cook for a few minutes before pouring in vegetable broth. Simmer until carrots are tender. Add fresh spinach and cook until wilted. Blend the soup until smooth and season with salt and pepper to taste.
This Spinach and Carrot Soup perfectly balances sweetness and earthiness, delivering a comforting bowl full of nutrients.
It’s simple to prepare yet packed with flavor, making it a great way to enjoy vegetables in a soothing, creamy form.
Spinach and Broccoli Soup
Spinach and Broccoli Soup is a hearty green soup packed with vitamins and antioxidants.
Combining two nutrient-dense vegetables, this recipe is ideal for those seeking a healthful yet tasty meal.
The slight bitterness of broccoli pairs beautifully with the mild spinach, creating a well-rounded and satisfying flavor.
Ingredients:
- Fresh spinach leaves
- Broccoli florets
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Salt and pepper
Instructions:
Heat olive oil and sauté onion and garlic until fragrant. Add broccoli florets and vegetable broth, simmering until broccoli is tender. Add fresh spinach and cook until wilted. Blend the soup to desired consistency and season with salt and pepper.
Spinach and Broccoli Soup offers a delicious and nutritious way to enjoy leafy greens and cruciferous vegetables.
Its creamy texture and balanced flavors make it a perfect light lunch or starter that supports wellness without compromising taste.
Spiced Spinach Soup
Spiced Spinach Soup infuses the classic spinach soup with warming spices like cumin, coriander, and a hint of chili.
This recipe adds depth and a subtle kick to the greens, transforming the soup into a flavorful and exciting dish.
It’s perfect for those who love a bit of spice and want to add variety to their soup repertoire.
Ingredients:
- Fresh spinach leaves
- Onion, chopped
- Garlic, minced
- Ground cumin
- Ground coriander
- Chili flakes (optional)
- Olive oil
- Vegetable broth
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft. Stir in cumin, coriander, and chili flakes, cooking until fragrant. Add spinach and vegetable broth, then simmer until spinach is tender. Blend the soup until smooth and season with salt and pepper to taste.
Spiced Spinach Soup is a vibrant twist on traditional spinach soup, offering aromatic warmth and a gentle heat that awakens the senses.
It’s a fantastic choice for anyone wanting to enjoy their greens with an extra layer of flavor and excitement.
Spinach and Pea Soup
Spinach and Pea Soup is a fresh and vibrant green soup that combines two nutrient-rich vegetables for a naturally sweet and creamy flavor.
This light and refreshing soup is perfect for spring and summer when you want something bright and nourishing without heaviness.
It’s quick to prepare and bursting with garden-fresh taste.
Ingredients:
- Fresh spinach leaves
- Fresh or frozen peas
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Fresh mint leaves (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft and fragrant. Add peas and vegetable broth, then simmer until peas are tender. Add spinach and cook until wilted. Blend the soup until smooth, adding fresh mint for a cooling note if desired. Season with salt and pepper to taste.
Spinach and Pea Soup offers a delightful combination of sweet and earthy flavors, making it an energizing and light option for any meal.
Its bright green color and fresh taste make it as appealing to the eyes as to the palate.
Spinach and Cauliflower Soup
Spinach and Cauliflower Soup is a creamy, low-carb option that pairs mild cauliflower with fresh spinach to create a smooth and hearty soup.
The cauliflower adds body and a subtle nutty flavor without overpowering the delicate spinach, resulting in a balanced and comforting dish.
Ingredients:
- Fresh spinach leaves
- Cauliflower florets
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Heavy cream or coconut milk (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add cauliflower and vegetable broth, then simmer until cauliflower is tender. Add spinach and cook until wilted. Blend the soup until creamy. For extra richness, stir in cream or coconut milk. Season with salt and pepper.
This Spinach and Cauliflower Soup is an excellent way to enjoy a creamy texture without heavy ingredients.
It’s satisfying, nutritious, and versatile, perfect for those seeking wholesome comfort food with a light touch.
Spinach and Chickpea Soup
Spinach and Chickpea Soup is a protein-packed, hearty dish that combines the earthiness of chickpeas with the freshness of spinach.
This soup is perfect for vegetarians and anyone looking for a filling, fiber-rich meal that’s full of flavor and texture.
It’s both satisfying and healthy, making it a go-to option for busy weeknights.
Ingredients:
- Fresh spinach leaves
- Cooked or canned chickpeas
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Ground cumin
- Lemon juice
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until fragrant. Add chickpeas and cumin, stirring for a minute. Pour in vegetable broth and simmer for 10 minutes. Add spinach and cook until wilted. Blend part of the soup if desired for a creamier texture, leaving some chickpeas whole for bite. Finish with a squeeze of lemon juice and season with salt and pepper.
Spinach and Chickpea Soup is a deliciously wholesome and textured soup that delivers protein, fiber, and greens in every spoonful.
The lemon juice adds a bright finish that lifts the flavors, making it a nourishing and satisfying meal.
Spinach and Sweet Potato Soup
Spinach and Sweet Potato Soup is a hearty and naturally sweet soup that blends creamy sweet potatoes with fresh spinach.
This vibrant and nutritious soup is comforting yet light, making it perfect for any season.
The sweetness of the potatoes balances the earthiness of the spinach, creating a delicious harmony of flavors.
Ingredients:
- Fresh spinach leaves
- Sweet potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Ground cinnamon (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until softened. Add diced sweet potatoes and vegetable broth, then simmer until the potatoes are tender. Add spinach and cook until wilted. Blend the soup until smooth. Optionally, add a pinch of ground cinnamon for warmth. Season with salt and pepper to taste.
Spinach and Sweet Potato Soup is a comforting and wholesome option that offers a delightful balance of sweet and savory flavors. I
ts creamy texture and vibrant color make it an appealing and nourishing meal any time of the day.
Spinach and Mushroom Soup
Spinach and Mushroom Soup combines the deep umami flavors of mushrooms with the fresh, bright taste of spinach.
This savory soup is perfect for mushroom lovers looking for a healthy and hearty dish.
The rich mushroom broth pairs beautifully with tender spinach, creating a well-rounded and satisfying meal.
Ingredients:
- Fresh spinach leaves
- Mixed mushrooms, sliced
- Onion, chopped
- Garlic, minced
- Butter or olive oil
- Vegetable broth
- Thyme or rosemary (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in butter or olive oil until soft. Add mushrooms and cook until they release their juices and begin to brown. Pour in vegetable broth and simmer for about 10 minutes. Add spinach and cook until wilted. Optionally, add fresh thyme or rosemary for extra aroma. Blend part or all of the soup to your preferred texture. Season with salt and pepper.
Spinach and Mushroom Soup is a deliciously earthy and nutritious option that works well as a starter or light meal.
The combination of mushrooms and spinach provides a depth of flavor that’s both comforting and elegant.
Spinach and Tomato Soup
Spinach and Tomato Soup is a bright and tangy soup that combines the freshness of spinach with the vibrant acidity of ripe tomatoes.
This colorful soup is packed with vitamins and antioxidants and offers a refreshing twist on traditional green soups.
It’s light, flavorful, and easy to prepare.
Ingredients:
- Fresh spinach leaves
- Ripe tomatoes, chopped or canned diced tomatoes
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Basil or oregano
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until fragrant. Add tomatoes and cook until they begin to break down. Pour in vegetable broth and bring to a simmer. Add spinach and cook until wilted. Blend the soup until smooth. Stir in fresh or dried basil or oregano, and season with salt and pepper to taste.
Spinach and Tomato Soup offers a bright, tangy flavor profile balanced by the fresh earthiness of spinach.
It’s a refreshing and healthful soup that works well as a light lunch or starter and brings a splash of color to any meal.
Spinach and Zucchini Soup
Spinach and Zucchini Soup is a light and refreshing green soup that highlights the mild flavors of zucchini alongside fresh spinach.
This soup is low in calories yet packed with nutrients, making it an excellent choice for a healthy and satisfying meal.
The smooth texture and subtle taste make it appealing for all ages.
Ingredients:
- Fresh spinach leaves
- Zucchini, chopped
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Fresh parsley or dill (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft and fragrant. Add chopped zucchini and cook for a few minutes before pouring in vegetable broth. Simmer until zucchini is tender. Add spinach and cook until wilted. Blend the soup until smooth, and add fresh herbs if desired. Season with salt and pepper to taste.
Spinach and Zucchini Soup is a gentle, nourishing option perfect for light lunches or as a starter.
Its vibrant green color and delicate flavor make it both visually appealing and satisfying.
Spinach and Cauliflower Soup
Spinach and Cauliflower Soup is a creamy, low-carb option that pairs mild cauliflower with fresh spinach to create a smooth and hearty soup.
The cauliflower adds body and a subtle nutty flavor without overpowering the delicate spinach, resulting in a balanced and comforting dish.
Ingredients:
- Fresh spinach leaves
- Cauliflower florets
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Heavy cream or coconut milk (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add cauliflower and vegetable broth, then simmer until cauliflower is tender. Add spinach and cook until wilted. Blend the soup until creamy. For extra richness, stir in cream or coconut milk. Season with salt and pepper.
This Spinach and Cauliflower Soup is an excellent way to enjoy a creamy texture without heavy ingredients.
It’s satisfying, nutritious, and versatile, perfect for those seeking wholesome comfort food with a light touch.
Spinach and White Bean Soup
Spinach and White Bean Soup is a classic Mediterranean-inspired recipe that marries tender spinach with creamy white beans.
This soup is both hearty and light, offering a smooth texture enriched with the nutty flavor of beans.
It’s an excellent option for vegetarians and anyone seeking a protein-rich, fiber-loaded dish.
Ingredients:
- Fresh spinach leaves
- Cannellini or navy beans, cooked or canned
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Dried thyme
- Salt and pepper
Instructions:
Heat olive oil in a pot and sauté onion and garlic until translucent. Add beans, broth, and thyme. Simmer for 10 minutes to allow flavors to meld. Add fresh spinach and cook until wilted. Blend the soup to your desired consistency, either smooth or chunky. Season with salt and pepper.
Spinach and White Bean Soup offers a wholesome, comforting experience with its creamy texture and vibrant green color.
It’s a versatile dish that can be enjoyed year-round and easily adapted with herbs and spices to suit your taste preferences.
Spinach and Leek Soup
Spinach and Leek Soup is a delicate and flavorful soup that combines the mild onion-like taste of leeks with the fresh, vibrant flavor of spinach.
This smooth and creamy soup is both nourishing and comforting, perfect for a light lunch or as a starter to a larger meal.
Ingredients:
- Fresh spinach leaves
- Leeks, cleaned and sliced
- Onion, chopped
- Garlic, minced
- Butter or olive oil
- Vegetable broth
- Heavy cream or milk (optional)
- Salt and pepper
Instructions:
Sauté leeks, onion, and garlic in butter or olive oil until soft and fragrant. Add vegetable broth and bring to a simmer. Add fresh spinach and cook until wilted. Blend the soup until smooth and stir in cream or milk if using. Season with salt and pepper to taste.
Spinach and Leek Soup is a beautifully balanced dish with a gentle sweetness from the leeks that complements the earthiness of spinach.
Its creamy texture and subtle flavors make it an elegant and wholesome option for any season.
Spinach and Sweet Corn Soup
Spinach and Sweet Corn Soup combines the natural sweetness of corn with the fresh earthiness of spinach.
This soup is both creamy and slightly sweet, offering a delightful contrast in flavors and textures.
It’s a comforting and colorful dish that works well as a starter or light meal.
Ingredients:
- Fresh spinach leaves
- Sweet corn kernels (fresh or frozen)
- Onion, chopped
- Garlic, minced
- Butter or olive oil
- Vegetable broth
- Heavy cream (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in butter or olive oil until translucent. Add corn kernels and cook for a few minutes. Pour in vegetable broth and bring to a simmer. Add spinach and cook until wilted. Blend the soup until smooth and stir in cream if desired. Season with salt and pepper.
Spinach and Sweet Corn Soup is a deliciously sweet and savory dish that highlights the best of seasonal vegetables.
The creamy texture and vibrant flavor make it a crowd-pleaser that’s both healthy and satisfying.
Spinach and Ginger Soup
Spinach and Ginger Soup is a warming and invigorating soup that pairs the fresh taste of spinach with the spicy zing of ginger.
This soup is perfect for soothing the body and boosting the immune system, making it a great choice during colder months or when you need a little extra nourishment.
Ingredients:
- Fresh spinach leaves
- Fresh ginger, peeled and grated
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Lemon juice
- Salt and pepper
Instructions:
Sauté onion, garlic, and ginger in olive oil until fragrant. Add vegetable broth and bring to a boil. Add spinach and cook until wilted. Blend the soup until smooth and stir in lemon juice. Season with salt and pepper to taste.
Spinach and Ginger Soup is a vibrant and healthful option that combines soothing flavors with a refreshing kick.
It’s easy to make and perfect for anyone looking for a light, nutritious, and flavorful soup.
Spinach and Coconut Soup
Spinach and Coconut Soup is a creamy, tropical-inspired soup that blends the freshness of spinach with the rich, velvety texture of coconut milk.
This dairy-free soup is both comforting and exotic, offering a smooth, subtly sweet flavor balanced by fragrant herbs and spices.
Ingredients:
- Fresh spinach leaves
- Coconut milk
- Onion, chopped
- Garlic, minced
- Ginger, grated
- Vegetable broth
- Lime juice
- Olive oil
- Salt and pepper
Instructions:
Sauté onion, garlic, and ginger in olive oil until soft and fragrant. Add vegetable broth and bring to a simmer. Stir in spinach and cook until wilted. Blend the mixture until smooth, then return to heat and stir in coconut milk. Heat gently and finish with lime juice. Season with salt and pepper to taste.
Spinach and Coconut Soup offers a delightful fusion of creamy coconut richness and fresh greens, creating a soup that’s both soothing and vibrant.
It’s a perfect choice for those seeking dairy-free comfort food with an exotic twist.
Spinach and Cauliflower Soup
Spinach and Cauliflower Soup is a creamy, low-carb option that pairs mild cauliflower with fresh spinach to create a smooth and hearty soup.
The cauliflower adds body and a subtle nutty flavor without overpowering the delicate spinach, resulting in a balanced and comforting dish.
Ingredients:
- Fresh spinach leaves
- Cauliflower florets
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Heavy cream or coconut milk (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add cauliflower and vegetable broth, then simmer until cauliflower is tender. Add spinach and cook until wilted. Blend the soup until creamy. For extra richness, stir in cream or coconut milk. Season with salt and pepper.
This Spinach and Cauliflower Soup is an excellent way to enjoy a creamy texture without heavy ingredients.
It’s satisfying, nutritious, and versatile, perfect for those seeking wholesome comfort food with a light touch.
Spinach and Potato Soup
Spinach and Potato Soup combines the creamy texture of potatoes with the fresh vibrancy of spinach, resulting in a filling and comforting soup.
Potatoes add a natural thickness, making this soup perfect for a warming meal that’s easy to prepare and satisfying.
Ingredients:
- Fresh spinach leaves
- Potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft. Add diced potatoes and vegetable broth, then simmer until potatoes are tender. Add spinach and cook until wilted. Blend the soup until smooth or leave slightly chunky if preferred. Season with salt and pepper to taste.
Spinach and Potato Soup is a hearty, nutritious option that balances creamy texture and fresh greens.
It’s a versatile recipe suitable for any season and a great way to enjoy simple, wholesome ingredients.
Spinach and Avocado Soup
Spinach and Avocado Soup is a creamy, nutrient-dense soup that combines the smooth richness of avocado with the fresh vibrancy of spinach.
This no-cook or lightly warmed soup is perfect for a quick, refreshing meal that’s packed with healthy fats and vitamins.
Ingredients:
- Fresh spinach leaves
- Ripe avocado
- Lime juice
- Garlic, minced
- Vegetable broth or water
- Olive oil
- Salt and pepper
Instructions:
Blend fresh spinach, avocado, garlic, lime juice, and vegetable broth until smooth. Add olive oil for extra creaminess and adjust seasoning with salt and pepper. Serve chilled or gently warmed, depending on preference.
Spinach and Avocado Soup is a fresh and satisfying dish that’s perfect for warm weather or anytime you want a nutrient-packed meal.
Its creamy texture and bright flavors make it a standout choice for health-conscious eaters.
Spinach and Pumpkin Soup
Spinach and Pumpkin Soup blends the earthy sweetness of pumpkin with the fresh, slightly bitter notes of spinach.
This hearty, velvety soup is perfect for fall or winter, offering warmth and nourishment in every spoonful.
Ingredients:
- Fresh spinach leaves
- Pumpkin, peeled and diced
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth
- Ground nutmeg
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft. Add diced pumpkin and vegetable broth, then simmer until pumpkin is tender. Add spinach and cook until wilted. Blend until smooth, season with nutmeg, salt, and pepper.
Spinach and Pumpkin Soup is a comforting and nutritious choice, perfect for cooler days.
The sweetness of pumpkin and the freshness of spinach combine to create a rich and balanced flavor profile.
Conclusion
From fresh spring soups bursting with garden flavors to hearty winter blends that warm you from the inside out, spinach soup recipes are perfect all year round. With over 26 recipes to choose from, you can experiment with different textures, flavors, and ingredients to keep your meals exciting and nutritious. Let these spinach soups inspire you to eat more greens and enjoy wholesome, delicious dishes any day of the week.
