28+ Delicious Stick Blender Recipes You Need to Try Today

A stick blender is one of the most versatile tools you can have in your kitchen.

Compact, easy to use, and quick to clean, it transforms everyday cooking by making blending, pureeing, and emulsifying effortless.

Whether you’re whipping up creamy soups, vibrant smoothies, savory sauces, or flavorful dips, a stick blender saves time and minimizes mess.

In this article, we’ve gathered over 28 stick blender recipes that showcase the appliance’s incredible range and convenience.

From comforting soups to refreshing drinks and dressings, these recipes prove that a stick blender is a must-have for both novice and experienced cooks.

28+ Delicious Stick Blender Recipes You Need to Try Today

Exploring these 28+ stick blender recipes reveals just how simple and enjoyable cooking can be with the right tools.

The stick blender’s ability to quickly create smooth textures and blend ingredients directly in the pot or container means less cleanup and more time to savor your meals.

Whether you’re making a silky soup, a fresh dressing, or a nutritious smoothie, this handy gadget elevates your kitchen experience.

If you haven’t yet embraced the stick blender, these recipes might just inspire you to add one to your culinary arsenal and start experimenting with endless delicious possibilities.

Creamy Butternut Squash Soup

Butternut squash soup is a velvety, comforting classic that’s perfect for cool days.

Using a stick blender makes it easy to puree the cooked squash directly in the pot, eliminating the need to transfer hot liquids.

This recipe highlights how a stick blender simplifies soup prep, delivering a silky texture and rich flavor with minimal effort.

• Ingredients:
  • Butternut squash, peeled and cubed
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Olive oil or butter
  • Salt and pepper
  • Nutmeg (optional)
• Instructions:
  Sauté onion and garlic in olive oil or butter until softened. Add butternut squash and vegetable broth, then simmer until squash is tender. Use a stick blender to puree the soup until smooth and creamy. Season with salt, pepper, and a pinch of nutmeg if desired. Serve warm.

This creamy butternut squash soup shows how a stick blender can transform a simple meal into a luscious, comforting dish quickly and easily.

Avocado Cilantro Dressing

Avocado cilantro dressing is a fresh, creamy sauce that pairs wonderfully with salads, grilled vegetables, and tacos.

A stick blender effortlessly blends ripe avocado with herbs and lime juice into a smooth, tangy dressing.

This recipe exemplifies how a stick blender can help you create healthy and flavorful condiments in moments.

• Ingredients:
  • Ripe avocado
  • Fresh cilantro leaves
  • Lime juice
  • Garlic clove
  • Olive oil
  • Salt and pepper
  • Water (to thin, if needed)
• Instructions:
  Combine avocado, cilantro, lime juice, garlic, and olive oil in a tall container. Blend with a stick blender until creamy and smooth. Add water a little at a time to reach desired consistency. Season with salt and pepper to taste. Use immediately or refrigerate.

This avocado cilantro dressing, made with a stick blender, is a quick and delicious way to add a fresh, zesty twist to your meals.

Blueberry Smoothie

Blueberry smoothies are a delicious, antioxidant-packed way to start the day or recharge anytime.

Using a stick blender allows you to blend fresh or frozen blueberries with yogurt and other ingredients directly in a tall cup, making smoothie prep fast and easy.

This recipe highlights the convenience of a stick blender for healthy, tasty drinks.

• Ingredients:
  • Fresh or frozen blueberries
  • Greek yogurt
  • Banana
  • Honey or maple syrup
  • Milk or plant-based milk
  • Ice cubes (optional)
• Instructions:
  Place blueberries, yogurt, banana, sweetener, and milk in a tall container. Blend with a stick blender until smooth and creamy. Add ice cubes and blend again if desired for a chilled smoothie. Serve immediately.

This blueberry smoothie made with a stick blender is a quick, nutritious, and refreshing drink that fits perfectly into any busy lifestyle.

Tomato Basil Soup

Tomato basil soup is a classic, comforting dish bursting with fresh, vibrant flavors.

Using a stick blender allows you to puree the soup directly in the pot, preserving warmth and minimizing cleanup.

This recipe shows how easy it is to create a smooth, aromatic soup with just a few simple ingredients and your stick blender.

• Ingredients:
  • Ripe tomatoes, chopped
  • Onion, diced
  • Garlic, minced
  • Fresh basil leaves
  • Vegetable broth
  • Olive oil
  • Salt and pepper
• Instructions:
  Sauté onion and garlic in olive oil until fragrant. Add tomatoes and broth, simmering until tomatoes soften. Stir in fresh basil leaves. Use a stick blender to puree the soup until smooth. Season with salt and pepper to taste. Serve hot.

Tomato basil soup prepared with a stick blender is a quick, flavorful meal that captures the essence of fresh summer ingredients with minimal effort.

Cauliflower Mash

Cauliflower mash is a creamy, low-carb alternative to traditional mashed potatoes.

A stick blender makes it effortless to puree steamed cauliflower into a smooth, silky texture.

This recipe highlights how a stick blender can help you prepare healthy, comforting sides without fuss.

• Ingredients:
  • Cauliflower florets, steamed
  • Butter or olive oil
  • Garlic powder
  • Salt and pepper
  • Parmesan cheese (optional)
• Instructions:
  Steam cauliflower until tender. Transfer to a bowl and blend with a stick blender until smooth. Add butter or olive oil, garlic powder, salt, pepper, and parmesan if using. Blend again to combine. Serve warm.

Using a stick blender for cauliflower mash is a quick way to enjoy a creamy, satisfying side dish that fits perfectly into a healthy lifestyle.

Mango Coconut Smoothie

Mango coconut smoothie is a tropical, creamy drink that’s both refreshing and nourishing.

With a stick blender, you can blend ripe mango with coconut milk and a hint of lime for a smooth, luscious treat.

This recipe demonstrates how easily a stick blender can create delicious smoothies without needing bulky equipment.

• Ingredients:
  • Ripe mango chunks
  • Coconut milk
  • Lime juice
  • Honey or agave syrup (optional)
  • Ice cubes
• Instructions:
  Combine mango, coconut milk, lime juice, sweetener, and ice cubes in a tall container. Blend with a stick blender until smooth and creamy. Adjust sweetness or thickness by adding more sweetener or coconut milk as desired. Serve chilled.

This mango coconut smoothie made with a stick blender is a perfect way to enjoy a taste of the tropics anytime, with effortless preparation and a refreshing finish.

Pumpkin Spice Soup

Pumpkin spice soup is a warm, comforting dish that combines the natural sweetness of pumpkin with cozy spices.

Using a stick blender lets you puree the soup directly in the pot for a smooth, creamy texture without extra dishes. This recipe shows how simple it is to create a flavorful fall favorite with your stick blender.

• Ingredients:
  • Pumpkin puree or fresh pumpkin, cubed
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Coconut milk or cream
  • Cinnamon, nutmeg, and cloves
  • Salt and pepper
• Instructions:
  Sauté onion and garlic until soft. Add pumpkin, broth, and spices, then simmer until pumpkin is tender. Use a stick blender to blend until smooth and creamy. Stir in coconut milk or cream, season with salt and pepper, and heat through before serving.

Pumpkin spice soup made with a stick blender is a simple yet elegant way to bring seasonal warmth and rich flavors to your table.

Spinach Pesto

Spinach pesto is a vibrant, nutrient-rich twist on classic basil pesto.

A stick blender makes it quick and easy to blend fresh spinach, nuts, garlic, and cheese into a smooth sauce perfect for pasta, sandwiches, or dips.

This recipe highlights the convenience of a stick blender for fresh homemade sauces.

• Ingredients:
  • Fresh spinach leaves
  • Garlic cloves
  • Pine nuts or walnuts
  • Parmesan cheese
  • Olive oil
  • Lemon juice
  • Salt and pepper
• Instructions:
  Combine spinach, garlic, nuts, cheese, and lemon juice in a tall container. Blend with a stick blender while slowly adding olive oil until smooth and well combined. Season with salt and pepper to taste.

Spinach pesto made with a stick blender is a delicious, easy way to add fresh, green flavor to your meals with minimal prep time.

Chocolate Avocado Mousse

Chocolate avocado mousse is a rich, creamy dessert that’s both indulgent and nutritious.

Using a stick blender blends ripe avocado with cocoa and sweeteners into a silky smooth treat without dairy or guilt.

This recipe shows how a stick blender can help you whip up decadent desserts with ease.

• Ingredients:
  • Ripe avocado
  • Cocoa powder
  • Maple syrup or honey
  • Vanilla extract
  • Pinch of salt
• Instructions:
  Place avocado, cocoa powder, sweetener, vanilla, and salt in a container. Blend with a stick blender until smooth and creamy. Chill for at least an hour before serving.

This chocolate avocado mousse made with a stick blender is a perfect dessert for those craving something sweet, healthy, and easy to prepare.

Carrot Ginger Soup

Carrot ginger soup is a bright, flavorful blend of sweet carrots and warming ginger that’s both soothing and nutritious.

Using a stick blender makes it effortless to puree the cooked vegetables directly in the pot, creating a smooth and comforting soup.

This recipe showcases how a stick blender can simplify making vibrant, wholesome meals.

• Ingredients:
  • Carrots, peeled and chopped
  • Onion, diced
  • Fresh ginger, grated
  • Vegetable broth
  • Olive oil
  • Salt and pepper
• Instructions:
  Sauté onion and ginger in olive oil until fragrant. Add carrots and broth, then simmer until carrots are tender. Use a stick blender to puree the soup until smooth and creamy. Season with salt and pepper to taste. Serve warm.

Carrot ginger soup made with a stick blender is a delicious way to enjoy a nutrient-rich, flavorful meal that’s quick and easy to prepare.

Hummus

Hummus is a classic Middle Eastern dip known for its creamy texture and rich flavor.

A stick blender makes blending chickpeas, tahini, lemon, and garlic seamless and quick, allowing you to enjoy homemade hummus with minimal effort.

This recipe highlights the convenience of a stick blender for making smooth, fresh dips.

• Ingredients:
  • Cooked chickpeas
  • Tahini
  • Lemon juice
  • Garlic clove
  • Olive oil
  • Salt
  • Water (to adjust consistency)
• Instructions:
  Combine chickpeas, tahini, lemon juice, garlic, olive oil, and salt in a tall container. Blend with a stick blender until smooth and creamy, adding water as needed to reach the desired consistency. Serve with pita bread or fresh veggies.

Making hummus with a stick blender ensures a silky texture and fresh flavor every time, making it perfect for snacking or entertaining.

Strawberry Banana Smoothie

Strawberry banana smoothie is a classic, refreshing drink packed with natural sweetness and nutrients.

Using a stick blender, you can blend fresh or frozen strawberries and bananas with yogurt or milk into a creamy, delicious smoothie in moments.

This recipe demonstrates the ease and speed of smoothie prep with a stick blender.

• Ingredients:
  • Strawberries, fresh or frozen
  • Banana
  • Greek yogurt or plant-based yogurt
  • Milk or juice
  • Honey or maple syrup (optional)
  • Ice cubes (optional)
• Instructions:
  Place strawberries, banana, yogurt, and milk in a tall container. Blend with a stick blender until smooth and creamy. Add sweetener and ice cubes if desired, blending again. Serve immediately.

This strawberry banana smoothie made with a stick blender is a quick, tasty way to fuel your day with wholesome fruit and protein.

Roasted Red Pepper Soup

Roasted red pepper soup is a smoky, sweet, and creamy dish that makes a perfect appetizer or light meal. Using a stick blender allows you to blend the roasted peppers and other ingredients directly in the pot, creating a silky texture with minimal cleanup. This recipe shows how a stick blender helps you achieve restaurant-quality soup at home.

• Ingredients:
  • Roasted red peppers (jarred or homemade)
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Olive oil
  • Salt and pepper
  • Cream or coconut milk (optional)
• Instructions:
  Sauté onion and garlic in olive oil until soft. Add roasted red peppers and vegetable broth, then simmer for about 10 minutes. Use a stick blender to puree the soup until smooth. Stir in cream or coconut milk if using, and season with salt and pepper. Heat gently before serving.

This roasted red pepper soup made with a stick blender is a flavorful, comforting dish that’s easy to prepare and impresses with its rich texture.

Beetroot Dip

Beetroot dip is a vibrant and healthy spread that pairs wonderfully with crackers, veggies, or sandwiches. A stick blender effortlessly purees cooked beets with garlic and creamy ingredients into a smooth, colorful dip. This recipe highlights the convenience of using a stick blender to create fresh, flavorful condiments.

• Ingredients:
  • Cooked beetroot, chopped
  • Greek yogurt or sour cream
  • Garlic clove
  • Lemon juice
  • Olive oil
  • Salt and pepper
• Instructions:
  Combine beetroot, yogurt, garlic, lemon juice, and olive oil in a tall container. Blend with a stick blender until smooth and creamy. Season with salt and pepper to taste. Chill before serving for best flavor.

This beetroot dip made with a stick blender is a quick, nutritious way to add color and taste to your appetizer spread.

Pineapple Coconut Smoothie

Pineapple coconut smoothie is a tropical, refreshing blend that transports you to a beachy paradise with every sip. Using a stick blender makes it quick and easy to blend juicy pineapple with creamy coconut milk and a hint of sweetness into a luscious smoothie. This recipe showcases how versatile a stick blender is for making delicious, healthy drinks.

• Ingredients:
  • Fresh or frozen pineapple chunks
  • Coconut milk
  • Honey or agave syrup (optional)
  • Ice cubes
• Instructions:
  Place pineapple, coconut milk, sweetener, and ice cubes in a tall container. Blend with a stick blender until smooth and creamy. Adjust sweetness or thickness by adding more coconut milk or sweetener as needed. Serve chilled.

This pineapple coconut smoothie made with a stick blender is a vibrant, easy-to-make treat perfect for warm days or anytime you crave a tropical boost.

Cauliflower Soup

Cauliflower soup is a creamy, comforting dish that’s both healthy and satisfying. Using a stick blender makes it simple to puree the cooked cauliflower and aromatics directly in the pot, creating a smooth, velvety texture. This recipe highlights how a stick blender can quickly transform humble ingredients into a gourmet soup.

• Ingredients:
  • Cauliflower florets
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Olive oil or butter
  • Salt and pepper
  • Fresh herbs (optional)
• Instructions:
  Sauté onion and garlic in olive oil or butter until soft. Add cauliflower and broth, simmer until cauliflower is tender. Use a stick blender to blend until smooth and creamy. Season with salt, pepper, and fresh herbs if desired. Serve warm.

Cauliflower soup made with a stick blender is an easy, nutritious way to enjoy a creamy meal without the heaviness of cream or dairy.

Mango Lassi

Mango lassi is a traditional Indian yogurt-based smoothie that’s sweet, tangy, and refreshing.

Using a stick blender allows you to combine ripe mangoes, yogurt, and spices quickly into a smooth, frothy drink.

This recipe shows how a stick blender can help you whip up exotic beverages effortlessly.

• Ingredients:
  • Ripe mango chunks
  • Yogurt
  • Milk
  • Honey or sugar
  • Ground cardamom
  • Ice cubes (optional)
• Instructions:
  Place mango, yogurt, milk, sweetener, and cardamom in a tall container. Blend with a stick blender until smooth and creamy. Add ice cubes and blend again if desired. Serve chilled.

Mango lassi made with a stick blender is a delicious way to enjoy a traditional treat with minimal preparation and maximum flavor.

Pesto Sauce

Pesto sauce is a fragrant, herb-packed sauce perfect for pasta, sandwiches, or as a dip. Using a stick blender quickly combines fresh basil, garlic, nuts, cheese, and olive oil into a smooth, vibrant sauce. This recipe demonstrates how a stick blender simplifies making fresh pesto at home.

• Ingredients:
  • Fresh basil leaves
  • Garlic cloves
  • Pine nuts or walnuts
  • Parmesan cheese
  • Olive oil
  • Salt and pepper
• Instructions:
  Place basil, garlic, nuts, and cheese in a tall container. Blend with a stick blender, slowly adding olive oil until smooth. Season with salt and pepper to taste. Use immediately or refrigerate.

Fresh pesto sauce made with a stick blender is an easy way to elevate your meals with bright, bold flavors made from scratch.

Gazpacho

Gazpacho is a refreshing, chilled Spanish soup bursting with the flavors of ripe tomatoes, cucumbers, and peppers. Using a stick blender makes it easy to blend all the fresh vegetables into a smooth, cool soup perfect for hot days. This recipe shows how quickly you can whip up a vibrant, healthy dish with minimal effort.

• Ingredients:
  • Ripe tomatoes
  • Cucumber
  • Red bell pepper
  • Garlic
  • Olive oil
  • Red wine vinegar
  • Salt and pepper
  • Bread crumbs (optional)
• Instructions:
  Roughly chop all vegetables and place them in a tall container. Blend with a stick blender until smooth. Add olive oil, vinegar, salt, and pepper to taste. Blend again briefly. Chill before serving. Optionally, stir in bread crumbs for thickness.

Gazpacho made with a stick blender is an effortless way to enjoy a fresh, flavorful soup that’s light, nutritious, and perfect for summertime.

Beetroot Soup

Beetroot soup is a beautifully vibrant and earthy dish that is as nutritious as it is visually stunning. Using a stick blender allows you to puree the cooked beets and broth into a silky, smooth texture that’s rich in flavor. This recipe demonstrates how a stick blender can create a hearty yet light meal.

• Ingredients:
  • Cooked beets
  • Onion, chopped
  • Garlic
  • Vegetable broth
  • Lemon juice
  • Olive oil
  • Salt and pepper
• Instructions:
  Sauté onion and garlic in olive oil until soft. Add cooked beets and broth, simmer for a few minutes. Use a stick blender to puree until smooth. Stir in lemon juice and season with salt and pepper. Serve warm or chilled.

Beetroot soup made with a stick blender offers a nourishing, flavorful dish that’s easy to prepare and perfect for any season.

Green Smoothie

Green smoothies are a delicious, nutrient-packed way to start your day or recharge anytime. Using a stick blender, you can quickly blend leafy greens with fruits, yogurt, and liquids into a creamy, energizing drink. This recipe highlights the convenience of a stick blender for healthy, on-the-go nutrition.

• Ingredients:
  • Spinach or kale
  • Banana
  • Green apple
  • Greek yogurt or plant-based yogurt
  • Water or juice
  • Honey or maple syrup (optional)
  • Ice cubes
• Instructions:
  Combine greens, banana, apple, yogurt, and liquid in a tall container. Blend with a stick blender until smooth. Add sweetener and ice cubes if desired, blending again. Serve immediately.

Green smoothie made with a stick blender is a quick, tasty way to fuel your body with essential vitamins and minerals every day.

Creamy Mushroom Soup

Creamy mushroom soup is a rich and earthy comfort food favorite. Using a stick blender allows you to puree the sautéed mushrooms and broth directly in the pot, creating a luscious, velvety texture without any lumps. This recipe shows how a stick blender can effortlessly turn simple ingredients into an elegant soup.

• Ingredients:
  • Mushrooms, sliced
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Cream or coconut milk
  • Butter or olive oil
  • Thyme
  • Salt and pepper
• Instructions:
  Sauté onion, garlic, and mushrooms in butter or olive oil until soft. Add broth and thyme, then simmer for about 15 minutes. Use a stick blender to puree the soup until creamy and smooth. Stir in cream or coconut milk, season with salt and pepper, and warm through before serving.

Creamy mushroom soup made with a stick blender is a quick and easy way to enjoy a decadent, homemade soup full of deep, savory flavor.

Avocado Dressing

Avocado dressing is a fresh, creamy alternative to traditional salad dressings, packed with healthy fats and vibrant flavor.

A stick blender makes it easy to combine avocado with herbs, lemon juice, and seasonings into a smooth and silky dressing.

This recipe highlights the convenience and versatility of a stick blender for making fresh condiments.

• Ingredients:
  • Ripe avocado
  • Lemon juice
  • Olive oil
  • Garlic
  • Fresh herbs (cilantro or parsley)
  • Salt and pepper
  • Water (to thin, if needed)
• Instructions:
  Place avocado, lemon juice, olive oil, garlic, herbs, salt, and pepper in a tall container. Blend with a stick blender until smooth. Add water a little at a time until desired consistency is reached. Use immediately or refrigerate.

Avocado dressing made with a stick blender is a delicious, nutrient-rich way to brighten salads, grain bowls, or roasted vegetables.

Blueberry Smoothie

Blueberry smoothie is a naturally sweet and antioxidant-rich drink that’s perfect for breakfast or a healthy snack. Using a stick blender lets you quickly blend fresh or frozen blueberries with yogurt and milk into a creamy, refreshing beverage. This recipe demonstrates how effortlessly a stick blender can prepare wholesome smoothies.

• Ingredients:
  • Blueberries (fresh or frozen)
  • Greek yogurt or plant-based yogurt
  • Milk or juice
  • Honey or maple syrup (optional)
  • Ice cubes
• Instructions:
  Combine blueberries, yogurt, milk, and sweetener in a tall container. Blend with a stick blender until smooth and creamy. Add ice cubes if desired and blend again. Serve immediately.

Blueberry smoothie made with a stick blender is a quick, tasty way to enjoy a boost of antioxidants and natural sweetness anytime.

Tomato Basil Soup

Tomato basil soup is a classic, comforting dish full of fresh and vibrant flavors. Using a stick blender allows you to blend roasted or cooked tomatoes and fresh basil directly in the pot, creating a smooth, rich texture with ease. This recipe demonstrates how simple it is to make a homemade favorite using a stick blender.

• Ingredients:
  • Ripe tomatoes, chopped or canned
  • Onion, diced
  • Garlic, minced
  • Fresh basil leaves
  • Vegetable broth
  • Olive oil
  • Salt and pepper
• Instructions:
  Sauté onion and garlic in olive oil until translucent. Add tomatoes and broth, then simmer until tomatoes are soft. Use a stick blender to puree the soup until smooth. Stir in fresh basil leaves and season with salt and pepper. Heat briefly before serving.

Tomato basil soup made with a stick blender is a delightful, easy-to-prepare meal that highlights fresh, bright flavors in a silky smooth texture.

Sweet Potato Soup

Sweet potato soup is a creamy and naturally sweet soup that’s both nourishing and satisfying. A stick blender makes it easy to puree cooked sweet potatoes and spices directly in the pot, delivering a smooth and comforting consistency. This recipe showcases how versatile and handy a stick blender can be in the kitchen.

• Ingredients:
  • Sweet potatoes, peeled and chopped
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Coconut milk or cream
  • Ground cumin
  • Salt and pepper
• Instructions:
  Sauté onion and garlic until fragrant. Add sweet potatoes, broth, and cumin, then simmer until sweet potatoes are tender. Use a stick blender to puree the soup until smooth. Stir in coconut milk or cream, season with salt and pepper, and warm through before serving.

Sweet potato soup made with a stick blender is a comforting and nutritious dish perfect for cooler days or anytime you crave something hearty and flavorful.

Tahini Dressing

Tahini dressing is a creamy, nutty sauce perfect for salads, grain bowls, or roasted vegetables.

Using a stick blender helps you combine tahini, lemon juice, garlic, and water into a smooth and balanced dressing quickly.

This recipe highlights how a stick blender can simplify making fresh, homemade dressings.

• Ingredients:
  • Tahini
  • Lemon juice
  • Garlic, minced
  • Water
  • Olive oil
  • Salt and pepper
• Instructions:
  Combine tahini, lemon juice, garlic, olive oil, salt, and pepper in a tall container. Blend with a stick blender, slowly adding water until desired consistency is reached. Adjust seasoning as needed.

Tahini dressing made with a stick blender is an easy, flavorful way to enhance your meals with a creamy, tangy kick made from wholesome ingredients.

Conclusion

The collection of 28+ stick blender recipes highlights the incredible versatility of this small but powerful kitchen tool. From creamy soups to fruity smoothies and vibrant sauces, the stick blender handles a wide variety of tasks with ease, helping you prepare wholesome meals faster and with less hassle. Incorporating a stick blender into your cooking routine not only speeds up preparation but also encourages creativity in the kitchen. Try these recipes and discover how this simple device can make everyday cooking more fun, efficient, and delicious.