23+ Delicious Sunday Asparagus Recipes to Brighten Your Meal

Sundays are the perfect time to slow down, savor delicious food, and gather around the table with family and friends.

If you’re looking to add a fresh and nutritious touch to your Sunday meals, asparagus is an excellent ingredient to highlight.

Versatile, vibrant, and packed with vitamins, asparagus can be transformed into a variety of dishes — from light salads and elegant tarts to comforting soups and hearty mains.

With over 23 Sunday asparagus recipes to choose from, you’re sure to find something that suits your taste and cooking style, making your weekend meals both healthy and memorable.

23+ Delicious Sunday Asparagus Recipes to Brighten Your Meal

With these 23+ Sunday asparagus recipes, you have a wonderful array of options to bring this springtime favorite to your table.

Whether you’re craving something simple and roasted, a rich and creamy risotto, or a sophisticated quiche or tart, asparagus adds a fresh, flavorful dimension to any meal.

Incorporate these recipes into your weekend routine to enjoy nutritious, delicious dishes that celebrate seasonal produce and elevate your Sunday dining experience.

Roasted Asparagus with Lemon

Roasted Asparagus with Lemon is a simple yet flavorful dish that highlights the natural sweetness and tender crunch of asparagus.

Roasting enhances the vegetable’s earthy notes, while a squeeze of fresh lemon adds brightness, making it a perfect light side for your Sunday meal.

Ingredients

• Fresh asparagus spears, trimmed
• Olive oil
• Salt and pepper
• Fresh lemon juice
• Grated Parmesan cheese (optional)

Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss asparagus with olive oil, salt, and pepper.
3. Spread on a baking sheet in a single layer.
4. Roast for about 15 minutes, until tender and slightly crisp on the edges.
5. Remove from oven, drizzle with fresh lemon juice, and sprinkle Parmesan if using.

This roasted asparagus recipe is quick, healthy, and versatile.

The lemon adds a refreshing zing that brightens the dish, making it a delightful addition to any Sunday lunch or dinner.

Asparagus and Goat Cheese Tart

Asparagus and Goat Cheese Tart combines flaky puff pastry with creamy goat cheese and tender asparagus spears for a savory and elegant Sunday brunch or light dinner.

This recipe balances crisp textures and rich flavors in every bite.

Ingredients

• Puff pastry sheet, thawed
• Fresh asparagus spears, trimmed
• Soft goat cheese
• Olive oil
• Fresh thyme or herbs of choice
• Salt and pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Roll out the puff pastry and place on a baking sheet.
3. Spread a layer of goat cheese over the pastry, leaving a border.
4. Arrange asparagus spears over the cheese, drizzle with olive oil, and season.
5. Sprinkle fresh thyme on top.
6. Bake for 20–25 minutes until pastry is golden and asparagus is tender.

This tart is perfect for a sophisticated yet easy Sunday meal, combining the creamy tang of goat cheese with the fresh, bright flavor of roasted asparagus.

Creamy Asparagus Soup

Creamy Asparagus Soup is a comforting and elegant starter or light meal for Sunday.

Blended to a smooth consistency with subtle seasoning, this soup showcases asparagus in a warm and nourishing way that’s both satisfying and wholesome.

Ingredients

• Fresh asparagus, chopped
• Onion, chopped
• Garlic, minced
• Vegetable or chicken broth
• Heavy cream or coconut milk
• Olive oil or butter
• Salt and pepper

Instructions

1. Sauté onion and garlic in olive oil until translucent.
2. Add asparagus and broth, simmer until asparagus is tender.
3. Blend the mixture until smooth.
4. Stir in cream, and season with salt and pepper.
5. Heat through gently before serving.

This creamy soup is rich yet light, highlighting the delicate flavor of asparagus.

It’s an inviting way to start your Sunday meal or enjoy on its own for a simple, nutritious dish.

Grilled Asparagus with Balsamic Glaze

Grilled Asparagus with Balsamic Glaze is a smoky, tangy side dish perfect for elevating your Sunday dinner.

The grilling process adds a delicious char that pairs beautifully with the sweet and tangy balsamic reduction, making this a crowd-pleasing favorite.

Ingredients

• Fresh asparagus spears, trimmed
• Olive oil
• Salt and pepper
• Balsamic vinegar
• Honey or brown sugar

Instructions

1. Preheat grill or grill pan to medium-high heat.
2. Toss asparagus with olive oil, salt, and pepper.
3. Grill asparagus for 3–5 minutes, turning occasionally until tender and charred.
4. Meanwhile, simmer balsamic vinegar and honey in a small saucepan until thickened to a glaze.
5. Drizzle the balsamic glaze over the grilled asparagus before serving.

This dish balances smoky, savory, and sweet flavors, making it a perfect fresh and vibrant addition to your Sunday feast.

Asparagus and Prosciutto Wraps

Asparagus and Prosciutto Wraps are a simple yet elegant appetizer or snack that combines tender asparagus with salty, savory prosciutto.

These wraps are quick to prepare and full of flavor—ideal for a casual Sunday gathering or light meal.

Ingredients

• Fresh asparagus spears, trimmed
• Thin slices of prosciutto
• Olive oil
• Fresh lemon juice
• Black pepper

Instructions

1. Blanch asparagus in boiling water for 2 minutes, then plunge into ice water.
2. Pat dry and drizzle with olive oil and lemon juice.
3. Wrap each asparagus spear with a slice of prosciutto.
4. Serve chilled or at room temperature with a sprinkle of black pepper.

These wraps are a perfect balance of crisp, salty, and bright flavors, making them an easy crowd-pleaser on any Sunday.

Asparagus Risotto

Asparagus Risotto is a creamy, comforting dish that pairs the fresh, grassy flavor of asparagus with rich arborio rice cooked slowly in broth.

This recipe is ideal for a cozy Sunday dinner that feels indulgent yet fresh.

Ingredients

• Fresh asparagus, cut into bite-sized pieces
• Arborio rice
• Onion, finely chopped
• Garlic, minced
• Vegetable or chicken broth
• White wine (optional)
• Parmesan cheese, grated
• Butter
• Olive oil
• Salt and pepper

Instructions

1. Heat olive oil and sauté onion and garlic until translucent.
2. Add arborio rice and toast for a couple of minutes.
3. Pour in white wine if using, let it absorb.
4. Gradually add warm broth, stirring constantly until rice is creamy and cooked.
5. Stir in asparagus pieces halfway through cooking.
6. Finish with butter and Parmesan cheese, and season to taste.

This risotto is rich and velvety with bursts of fresh asparagus flavor, making it a perfect centerpiece for a satisfying Sunday meal.

Asparagus Frittata

Asparagus Frittata is a light yet satisfying dish perfect for a leisurely Sunday brunch or dinner.

This egg-based recipe highlights tender asparagus with a rich, creamy texture and can be customized with your favorite herbs and cheeses.

Ingredients

• Fresh asparagus, cut into bite-sized pieces
• Eggs
• Milk or cream
• Onion, finely chopped
• Grated cheese (such as cheddar or Parmesan)
• Olive oil or butter
• Salt and pepper

Instructions

1. Preheat oven to 375°F (190°C).
2. Sauté onion and asparagus in olive oil until tender.
3. In a bowl, whisk eggs and milk, season with salt and pepper.
4. Pour eggs over the vegetables in the pan.
5. Cook on the stovetop for a few minutes until edges begin to set.
6. Transfer to the oven and bake until the frittata is fully set and lightly golden.
7. Sprinkle cheese on top before serving if desired.

This frittata is fluffy and flavorful, offering a perfect balance of protein and fresh veggies—ideal for a relaxing Sunday meal.

Asparagus and Mushroom Stir-Fry

Asparagus and Mushroom Stir-Fry is a quick and tasty way to enjoy fresh veggies with a savory, umami-rich flavor.

It’s a great side dish or light main course for a simple Sunday dinner that doesn’t compromise on taste.

Ingredients

• Fresh asparagus, cut into pieces
• Mushrooms, sliced
• Garlic, minced
• Soy sauce
• Sesame oil
• Olive oil or vegetable oil
• Red pepper flakes (optional)

Instructions

1. Heat oil in a wok or skillet over medium-high heat.
2. Sauté garlic until fragrant, then add mushrooms and cook until soft.
3. Add asparagus and stir-fry until crisp-tender.
4. Drizzle with soy sauce and sesame oil, toss to coat evenly.
5. Add red pepper flakes for a bit of heat if desired.

This stir-fry is full of bold flavors and textures, making it an excellent choice for a quick, healthy, and satisfying Sunday meal.

Asparagus and Ricotta Pasta

Asparagus and Ricotta Pasta is a creamy, fresh pasta dish that highlights the delicate flavor of asparagus combined with smooth ricotta cheese.

It’s perfect for a comforting and elegant Sunday lunch or dinner.

Ingredients

• Fresh asparagus, cut into bite-sized pieces
• Pasta (such as penne or fettuccine)
• Ricotta cheese
• Garlic, minced
• Olive oil
• Lemon zest
• Parmesan cheese
• Salt and pepper

Instructions

1. Cook pasta according to package instructions, reserving some pasta water.
2. Sauté garlic and asparagus in olive oil until tender.
3. Toss cooked pasta with asparagus, ricotta, and a splash of pasta water to create a creamy sauce.
4. Add lemon zest and Parmesan cheese, season with salt and pepper.
5. Serve warm, garnished with extra cheese if desired.

This pasta is bright and comforting, combining creamy and fresh flavors that make it a standout dish for a leisurely Sunday meal.

Asparagus Quiche

Asparagus Quiche is a classic, savory pie that combines tender asparagus with eggs, cheese, and a flaky crust.

It’s an ideal dish for a leisurely Sunday brunch or light dinner, offering a perfect balance of creamy and fresh flavors.

Ingredients

• Fresh asparagus, cut into bite-sized pieces
• Pie crust (store-bought or homemade)
• Eggs
• Heavy cream or milk
• Grated cheese (Gruyere or cheddar works well)
• Onion, finely chopped
• Salt and pepper

Instructions

1. Preheat oven to 375°F (190°C).
2. Blind bake the pie crust until lightly golden.
3. Sauté asparagus and onion until tender.
4. Whisk eggs with cream, salt, and pepper.
5. Spread asparagus and onion evenly in the crust, pour egg mixture over.
6. Sprinkle cheese on top.
7. Bake for 35–40 minutes until set and golden.

This quiche is rich and satisfying, perfect for impressing guests or enjoying a cozy Sunday at home with wholesome, delicious food.

Asparagus Salad with Feta

Asparagus Salad with Feta is a fresh, crunchy, and tangy dish perfect for a light Sunday lunch or side.

The combination of crisp asparagus, salty feta, and a bright vinaigrette makes it refreshing and satisfying.

Ingredients

• Fresh asparagus, blanched and cooled
• Crumbled feta cheese
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Olive oil
• Lemon juice or balsamic vinegar
• Salt and pepper

Instructions

1. Blanch asparagus in boiling water for a few minutes, then cool in ice water.
2. Combine asparagus, cherry tomatoes, red onion, and feta in a bowl.
3. Drizzle with olive oil and lemon juice or vinegar.
4. Toss gently and season with salt and pepper.

This salad is a colorful, nutritious option that pairs well with many dishes, bringing freshness and zest to your Sunday meal.

Asparagus Potato Hash

Asparagus Potato Hash is a hearty and flavorful dish combining crispy potatoes and tender asparagus, perfect for a satisfying Sunday breakfast or brunch.

It’s easy to prepare and pairs well with eggs or your favorite protein.

Ingredients

• Potatoes, diced
• Fresh asparagus, cut into pieces
• Onion, chopped
• Garlic, minced
• Olive oil or butter
• Salt and pepper
• Fresh herbs (such as parsley or thyme)

Instructions

1. Heat oil or butter in a skillet.
2. Cook potatoes until golden and crispy, stirring occasionally.
3. Add onion and garlic, sauté until fragrant.
4. Stir in asparagus and cook until tender-crisp.
5. Season with salt, pepper, and fresh herbs.

This hash is a delicious and filling way to enjoy asparagus, offering a perfect balance of textures and flavors to start your Sunday on a hearty note.

Asparagus and Lemon Risotto

Asparagus and Lemon Risotto is a creamy, bright, and flavorful dish that combines tender asparagus with the refreshing zest of lemon.

This risotto is perfect for a comforting yet elegant Sunday dinner that feels both indulgent and fresh.

Ingredients

• Arborio rice
• Fresh asparagus, cut into bite-sized pieces
• Onion, finely chopped
• Garlic, minced
• Vegetable or chicken broth
• White wine (optional)
• Lemon zest and juice
• Parmesan cheese, grated
• Butter and olive oil
• Salt and pepper

Instructions

1. Sauté onion and garlic in olive oil until translucent.
2. Add arborio rice and toast for a minute.
3. Pour in white wine if using and let it absorb.
4. Gradually add warm broth, stirring constantly until the rice is creamy and cooked.
5. Stir in asparagus halfway through cooking.
6. Finish with butter, Parmesan, lemon zest, and juice. Season to taste.

This risotto offers a lovely balance of creamy texture with bright, citrusy notes, making it a perfect centerpiece for a Sunday meal.

Asparagus Pizza

Asparagus Pizza is a fresh and delicious twist on classic pizza, topped with tender asparagus, creamy cheese, and herbs.

It’s a great option for a casual yet flavorful Sunday lunch or dinner that everyone will enjoy.

Ingredients

• Pizza dough (store-bought or homemade)
• Fresh asparagus, trimmed and cut
• Mozzarella cheese, shredded
• Ricotta or goat cheese
• Olive oil
• Garlic, minced
• Fresh basil or thyme
• Salt and pepper

Instructions

1. Preheat oven according to pizza dough instructions.
2. Roll out dough on a baking sheet or pizza stone.
3. Brush dough with olive oil and garlic.
4. Spread ricotta or goat cheese over dough, then top with mozzarella and asparagus.
5. Season with salt, pepper, and herbs.
6. Bake until crust is golden and cheese is melted.

This pizza is a delightful combination of creamy, fresh, and crispy elements that make it a perfect Sunday treat.

Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast is a savory and elegant main dish where tender chicken breasts are filled with asparagus and cheese, then baked to perfection.

It’s a wholesome and flavorful option for a satisfying Sunday dinner.

Ingredients

• Chicken breasts
• Fresh asparagus, trimmed
• Cream cheese or mozzarella
• Garlic, minced
• Olive oil
• Salt and pepper
• Fresh herbs (such as parsley or thyme)

Instructions

1. Preheat oven to 375°F (190°C).
2. Carefully slice chicken breasts to create a pocket.
3. Stuff each pocket with asparagus, cheese, and garlic.
4. Secure with toothpicks if needed.
5. Season chicken with salt, pepper, and herbs.
6. Sear in a hot pan with olive oil until browned, then transfer to oven and bake until cooked through.

This dish combines juicy chicken with fresh asparagus and creamy cheese for a deliciously balanced meal to enjoy on a relaxing Sunday.

Asparagus and Lemon Pasta

Asparagus and Lemon Pasta is a light and refreshing dish perfect for a quick Sunday lunch or dinner.

The tender asparagus pairs beautifully with bright lemon zest and juice, creating a vibrant pasta that’s both simple and satisfying.

Ingredients

• Pasta (such as spaghetti or penne)
• Fresh asparagus, cut into bite-sized pieces
• Olive oil
• Garlic, minced
• Lemon zest and juice
• Parmesan cheese, grated
• Salt and pepper
• Fresh basil or parsley

Instructions

1. Cook pasta according to package instructions, reserving some pasta water.
2. Sauté garlic and asparagus in olive oil until tender.
3. Toss cooked pasta with asparagus mixture, lemon zest, and juice.
4. Add reserved pasta water as needed to create a light sauce.
5. Stir in Parmesan cheese and fresh herbs. Season with salt and pepper.

This pasta is a perfect blend of fresh and tangy flavors, making it a delightful way to enjoy asparagus on a relaxed Sunday.

Asparagus and Bacon Wraps

Asparagus and Bacon Wraps are a delicious and savory appetizer or side dish that combines crisp asparagus spears wrapped in smoky bacon.

They’re quick to prepare and perfect for a casual Sunday gathering or meal.

Ingredients

• Fresh asparagus spears, trimmed
• Bacon slices
• Olive oil
• Black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Wrap each asparagus spear with a slice of bacon.
3. Place on a baking sheet and drizzle with olive oil.
4. Roast for about 15–20 minutes until bacon is crispy and asparagus is tender.
5. Sprinkle with black pepper before serving.

These wraps are a perfect combination of smoky, salty, and fresh flavors that make for an irresistible Sunday treat.

Asparagus and Pea Salad

Asparagus and Pea Salad is a fresh and vibrant dish that highlights spring vegetables with a light vinaigrette.

It’s a great side or light meal for a healthy and refreshing Sunday lunch.

Ingredients

• Fresh asparagus, blanched and cooled
• Fresh or frozen peas, cooked
• Red onion, thinly sliced
• Lemon juice
• Olive oil
• Fresh mint or basil
• Salt and pepper

Instructions

1. Blanch asparagus and peas until tender, then cool in ice water.
2. Combine asparagus, peas, and red onion in a bowl.
3. Toss with olive oil, lemon juice, fresh herbs, salt, and pepper.
4. Chill before serving for best flavor.

This salad offers a crisp, bright, and herbaceous taste that’s perfect for a light and healthy Sunday meal.

Asparagus and Parmesan Fritters

Asparagus and Parmesan Fritters are crispy, savory bites perfect for a tasty Sunday appetizer or side dish.

Combining fresh asparagus with sharp Parmesan cheese creates a flavorful snack that’s easy to make and sure to impress.

Ingredients

• Fresh asparagus, finely chopped
• Parmesan cheese, grated
• Eggs
• Flour
• Garlic powder
• Salt and pepper
• Olive oil for frying

Instructions

1. In a bowl, mix chopped asparagus, Parmesan, eggs, flour, garlic powder, salt, and pepper until combined.
2. Heat olive oil in a skillet over medium heat.
3. Spoon mixture into small patties and fry until golden brown on both sides.
4. Drain on paper towels before serving.

These fritters are crunchy on the outside and tender inside, making them a delicious and satisfying way to enjoy asparagus on your Sunday table.

Asparagus and Shrimp Stir-Fry

Asparagus and Shrimp Stir-Fry is a quick and flavorful dish perfect for a light and nutritious Sunday dinner.

The tender asparagus pairs beautifully with juicy shrimp in a savory, garlicky sauce.

Ingredients

• Fresh asparagus, cut into bite-sized pieces
• Shrimp, peeled and deveined
• Garlic, minced
• Soy sauce
• Sesame oil
• Olive oil
• Red pepper flakes (optional)

Instructions

1. Heat olive oil in a skillet or wok over medium-high heat.
2. Sauté garlic until fragrant, then add shrimp and cook until pink.
3. Add asparagus and stir-fry until crisp-tender.
4. Drizzle with soy sauce and sesame oil, toss to coat.
5. Add red pepper flakes if desired for a spicy kick.

This stir-fry is a balanced, protein-packed meal that’s quick to prepare and full of fresh, vibrant flavors — perfect for a hassle-free Sunday evening.

Asparagus and Ricotta Stuffed Mushrooms

Asparagus and Ricotta Stuffed Mushrooms are elegant, bite-sized appetizers or sides that combine earthy mushrooms with creamy ricotta and tender asparagus.

They’re easy to prepare and make a lovely addition to any Sunday gathering.

Ingredients

• Large mushroom caps, stems removed
• Fresh asparagus, finely chopped
• Ricotta cheese
• Garlic, minced
• Parmesan cheese, grated
• Olive oil
• Salt and pepper

Instructions

1. Preheat oven to 375°F (190°C).
2. Sauté garlic and asparagus in olive oil until tender.
3. Mix cooked asparagus with ricotta and Parmesan, season with salt and pepper.
4. Spoon mixture into mushroom caps.
5. Place stuffed mushrooms on a baking sheet and bake for 15–20 minutes until golden and bubbly.

These stuffed mushrooms offer a creamy, savory bite bursting with fresh asparagus flavor — a perfect elegant touch for your Sunday meal.

Asparagus and Pea Risotto

Asparagus and Pea Risotto is a creamy, vibrant dish that combines tender asparagus and sweet peas with rich arborio rice cooked to perfection.

It’s a comforting yet fresh meal ideal for a leisurely Sunday lunch or dinner.

Ingredients

• Arborio rice
• Fresh asparagus, cut into bite-sized pieces
• Fresh or frozen peas
• Onion, finely chopped
• Garlic, minced
• Vegetable or chicken broth
• White wine (optional)
• Parmesan cheese, grated
• Butter and olive oil
• Salt and pepper

Instructions

1. Sauté onion and garlic in olive oil until translucent.
2. Add arborio rice and toast for a minute.
3. Pour in white wine if using and let it absorb.
4. Gradually add warm broth, stirring constantly until rice is creamy and cooked.
5. Add asparagus and peas halfway through cooking.
6. Finish with butter, Parmesan cheese, and season to taste.

This risotto blends fresh vegetables with creamy rice, offering a satisfying and elegant dish to enjoy on a relaxed Sunday.

Asparagus and Lemon Flatbread

Asparagus and Lemon Flatbread is a crisp, flavorful dish combining tender asparagus with tangy lemon and creamy cheese on a thin, crispy crust.

It’s perfect for a light Sunday meal or appetizer.

Ingredients

• Flatbread or pizza dough
• Fresh asparagus, trimmed
• Olive oil
• Garlic, minced
• Lemon zest and juice
• Ricotta or cream cheese
• Parmesan cheese
• Fresh herbs (basil or thyme)
• Salt and pepper

Instructions

1. Preheat oven according to flatbread instructions.
2. Spread ricotta or cream cheese on flatbread.
3. Toss asparagus with olive oil, garlic, salt, and pepper, then arrange on top.
4. Bake until crust is golden and asparagus is tender.
5. Drizzle with lemon juice and sprinkle with zest and Parmesan before serving.

This flatbread offers a delightful mix of creamy, tangy, and fresh flavors—perfect for a refreshing Sunday meal.

Conclusion

Exploring these 23+ Sunday asparagus recipes invites you to enjoy the many textures and flavors asparagus offers — from crisp and refreshing to creamy and indulgent. These recipes are not only delicious but also easy to prepare, perfect for a relaxing Sunday at home. Embrace asparagus in your cooking and make your Sunday meals vibrant, healthy, and truly satisfying for you and your loved ones.