21+ Delicious Sunday Cauliflower Recipes to Try This Weekend

Sundays are a wonderful opportunity to slow down, enjoy good food, and savor comforting meals that bring the family together.

Cauliflower, a versatile and nutritious vegetable, is the perfect star ingredient for your Sunday cooking adventures.

Whether roasted, baked, pureed, or stir-fried, cauliflower adapts beautifully to a variety of flavors and cuisines.

From hearty casseroles and creamy soups to crispy snacks and flavorful curries, these 21+ Sunday cauliflower recipes offer something for every taste and occasion.

Get ready to transform this humble vegetable into satisfying dishes that make your Sunday meals both healthy and delicious.

21+ Delicious Sunday Cauliflower Recipes to Try This Weekend

With these 21+ cauliflower recipes, you can easily add variety, nutrition, and flavor to your Sunday table.

Cauliflower’s adaptability means you can enjoy it as a creamy soup, a crispy snack, or a rich main dish accompaniment.

These recipes prove that cauliflower is far more than just a side vegetable — it’s a canvas for bold flavors and comforting textures that bring warmth and satisfaction to your weekend meals.

Give these ideas a try and discover new ways to celebrate cauliflower every Sunday.

Roasted Cauliflower with Garlic and Parmesan

Roasted Cauliflower with Garlic and Parmesan is a simple yet flavorful side dish perfect for a relaxed Sunday dinner.

The roasting brings out the natural sweetness of the cauliflower, while garlic and Parmesan add a savory, crispy finish that complements any main course.

Ingredients

• 1 head cauliflower, cut into florets
• 3 tbsp olive oil
• 3 cloves garlic, minced
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, garlic, salt, and pepper.
2. Spread evenly on a baking sheet and roast for 25–30 minutes until golden and tender.
3. Remove from oven, sprinkle with Parmesan cheese, and return to oven for 5 minutes until cheese is melted and slightly browned.
4. Garnish with chopped fresh parsley before serving.

This dish transforms cauliflower into a crispy, savory delight that pairs beautifully with a variety of Sunday mains. Its rich garlic and cheesy notes elevate a humble vegetable into a memorable side.

Cauliflower Cheese Bake

Cauliflower Cheese Bake is a comforting, creamy casserole perfect for a cozy Sunday meal.

Tender cauliflower is smothered in a rich cheese sauce and baked until bubbly and golden on top, making it an irresistible dish for the whole family.

Ingredients

• 1 head cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 2 cups milk
• 3 tbsp butter
• 3 tbsp flour
• 1 tsp mustard powder
• Salt and pepper to taste
• ½ cup breadcrumbs

Instructions

1. Preheat oven to 375°F (190°C). Steam or boil cauliflower florets until just tender.
2. In a saucepan, melt butter, whisk in flour and mustard powder to make a roux. Gradually add milk, whisking until thickened.
3. Stir in shredded cheese until melted and smooth. Season with salt and pepper.
4. Place cauliflower in a baking dish, pour cheese sauce over, and sprinkle with breadcrumbs.
5. Bake for 25–30 minutes until sauce is bubbly and breadcrumbs are golden.

This bake is the ultimate comfort food—creamy, cheesy, and satisfying.

It’s a perfect way to turn cauliflower into a rich, crowd-pleasing dish for your Sunday table.

Cauliflower Steaks with Herb Sauce

Cauliflower Steaks with Herb Sauce offers a beautifully rustic and elegant vegetarian option for Sunday dinner.

Thick slices of cauliflower are roasted until caramelized and served with a fresh, vibrant herb sauce that adds brightness and depth.

Ingredients

• 1 large cauliflower, cut into thick slices
• 3 tbsp olive oil
• Salt and pepper to taste
• For herb sauce: ½ cup fresh parsley, ¼ cup fresh basil, 2 tbsp lemon juice, 1 clove garlic, ¼ cup olive oil, salt

Instructions

1. Preheat oven to 425°F (220°C). Brush cauliflower steaks with olive oil, season with salt and pepper.
2. Roast on a baking sheet for 20–25 minutes until tender and browned.
3. In a blender, combine parsley, basil, lemon juice, garlic, olive oil, and salt to make the herb sauce.
4. Drizzle herb sauce over roasted cauliflower steaks before serving.

This dish highlights the natural texture and flavor of cauliflower, elevated by a zesty herb sauce that brings freshness to every bite.

It’s an elegant and wholesome choice for a Sunday meal.

Cauliflower Fried Rice

Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice, making it a perfect light yet flavorful dish for a Sunday lunch or dinner.

The cauliflower “rice” soaks up the savory flavors of soy sauce, garlic, and vegetables, creating a satisfying and colorful meal.

Ingredients

• 1 head cauliflower, grated or pulsed into rice-sized pieces
• 2 tbsp vegetable oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 eggs, lightly beaten
• 3 tbsp soy sauce
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Heat oil in a large skillet over medium heat. Sauté onion and garlic until fragrant.
2. Add mixed vegetables and cook until tender.
3. Push veggies to one side, scramble eggs on the other side until cooked through.
4. Add cauliflower rice and soy sauce, stirring to combine all ingredients. Cook for 5–7 minutes until cauliflower is tender.
5. Season with salt and pepper, garnish with sliced green onions before serving.

This cauliflower fried rice is a vibrant, flavorful dish that satisfies cravings for a comforting fried rice while keeping things light and nutritious—a great addition to your Sunday meal rotation.

Cauliflower Buffalo Bites

Cauliflower Buffalo Bites are a delicious vegetarian alternative to traditional buffalo wings, perfect for Sunday snacks or game day gatherings.

Crispy roasted cauliflower florets are coated in a spicy buffalo sauce that packs a flavorful punch.

Ingredients

• 1 head cauliflower, cut into bite-sized florets
• 1 cup flour
• 1 cup water
• 1 tsp garlic powder
• Salt and pepper to taste
• ½ cup buffalo sauce
• 2 tbsp melted butter

Instructions

1. Preheat oven to 450°F (230°C). In a bowl, whisk flour, water, garlic powder, salt, and pepper to make a batter.
2. Dip cauliflower florets in batter, place on a baking sheet lined with parchment paper.
3. Bake for 20 minutes until batter is set and slightly crispy.
4. Mix buffalo sauce and melted butter, toss baked cauliflower in the sauce.
5. Return to oven for 10 more minutes for a sticky, spicy coating.

These cauliflower buffalo bites offer the perfect balance of heat and crunch, making them an addictive snack or appetizer to enjoy on a leisurely Sunday afternoon.

Cauliflower and Cheese Soup

Cauliflower and Cheese Soup is a rich and creamy comfort food that’s perfect for warming up on a relaxed Sunday.

The smooth cauliflower base combined with melted cheese creates a luscious, satisfying soup that’s both simple and indulgent.

Ingredients

• 1 head cauliflower, chopped
• 1 onion, diced
• 3 cups vegetable broth
• 1 cup shredded cheddar cheese
• 1 cup milk or cream
• 2 tbsp butter
• Salt and pepper to taste

Instructions

1. In a large pot, sauté onion in butter until translucent. Add cauliflower and vegetable broth; bring to a boil.
2. Simmer until cauliflower is tender, about 15 minutes.
3. Use an immersion blender to puree soup until smooth.
4. Stir in milk and cheese until melted and creamy. Season with salt and pepper.
5. Serve hot with crusty bread.

This creamy soup is a comforting and elegant way to enjoy cauliflower, ideal for a cozy Sunday meal that feels both nourishing and indulgent.

Cauliflower Tikka Masala

Cauliflower Tikka Masala is a flavorful vegetarian twist on the classic Indian dish.

Tender cauliflower florets are marinated in spices, roasted, and then simmered in a rich, creamy tomato-based sauce, making it a perfect hearty and comforting Sunday dinner.

Ingredients

• 1 head cauliflower, cut into florets
• 1 cup plain yogurt
• 2 tbsp garam masala
• 1 tsp turmeric
• 1 tsp cumin
• 2 tbsp vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 can (14 oz) crushed tomatoes
• 1 cup coconut milk or cream
• Fresh cilantro for garnish
• Salt to taste

Instructions

1. Marinate cauliflower florets in yogurt mixed with half the spices for at least 30 minutes.
2. Roast cauliflower at 425°F (220°C) for 20 minutes until slightly charred.
3. In a pan, heat oil, sauté onion, garlic, and ginger until fragrant. Add remaining spices.
4. Stir in crushed tomatoes and simmer for 10 minutes.
5. Add roasted cauliflower and coconut milk, simmer gently for 10 more minutes.
6. Garnish with fresh cilantro and serve with rice or naan.

This dish is packed with warming spices and creamy textures that make it an indulgent yet healthy choice for your Sunday dinner table.

Cauliflower Gratin

Cauliflower Gratin is a rich and cheesy baked dish that makes cauliflower irresistible.

The creamy béchamel sauce combined with melted cheese and a crispy breadcrumb topping delivers a perfect comfort food ideal for a cozy Sunday supper.

Ingredients

• 1 head cauliflower, cut into florets
• 3 tbsp butter
• 3 tbsp flour
• 2 cups milk
• 1½ cups grated Gruyère or cheddar cheese
• ½ cup breadcrumbs
• Salt and pepper to taste
• 1 tsp mustard powder (optional)

Instructions

1. Preheat oven to 375°F (190°C). Steam or boil cauliflower until just tender.
2. In a saucepan, melt butter and whisk in flour to form a roux. Slowly add milk, whisking until thickened.
3. Stir in most of the cheese, salt, pepper, and mustard powder.
4. Place cauliflower in a baking dish, pour cheese sauce over, and sprinkle breadcrumbs and remaining cheese on top.
5. Bake for 25–30 minutes until golden and bubbly.

This gratin transforms cauliflower into a luscious, golden dish that’s both comforting and elegant — perfect for your Sunday feast.

Cauliflower Stir-Fry

Cauliflower Stir-Fry is a quick, flavorful, and healthy dish that combines crisp-tender cauliflower with vibrant vegetables and savory sauce.

It’s an excellent choice for a light Sunday dinner that’s packed with texture and fresh flavors.

Ingredients

• 1 head cauliflower, cut into small florets
• 1 bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp vegetable oil
• 1 tsp grated ginger
• Sesame seeds and green onions for garnish

Instructions

1. Heat vegetable oil in a wok or large skillet over high heat. Add garlic and ginger; stir-fry for 30 seconds.
2. Add cauliflower, bell pepper, and carrot; stir-fry until vegetables are tender-crisp, about 5–7 minutes.
3. Stir in soy sauce and sesame oil, tossing to coat.
4. Garnish with sesame seeds and sliced green onions before serving.

This stir-fry is fresh, colorful, and quick to prepare—an ideal way to enjoy cauliflower’s natural crunch and flavor on a laid-back Sunday evening.

Cauliflower Alfredo Pasta

Cauliflower Alfredo Pasta is a creamy, comforting dish that uses cauliflower to create a rich, velvety sauce.

It’s a lighter alternative to traditional Alfredo, perfect for a satisfying Sunday dinner without the heaviness.

Ingredients

• 1 head cauliflower, chopped
• 12 oz pasta of choice
• 3 cloves garlic, minced
• 1 cup milk or cream
• ¼ cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook pasta according to package instructions.
2. Steam cauliflower until tender, then blend with garlic, milk, Parmesan, salt, and pepper until smooth.
3. Heat olive oil in a pan, add the cauliflower sauce and warm through.
4. Toss cooked pasta with the sauce.
5. Garnish with fresh parsley and extra Parmesan before serving.

This dish is creamy and flavorful, offering a comforting yet nutritious twist on classic Alfredo—perfect for a cozy Sunday meal.

Cauliflower and Chickpea Curry

Cauliflower and Chickpea Curry is a hearty, aromatic dish with tender cauliflower and protein-packed chickpeas simmered in a fragrant, spiced tomato sauce.

It’s ideal for a flavorful and satisfying Sunday dinner.

Ingredients

• 1 head cauliflower, cut into florets
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 can diced tomatoes
• 1 cup coconut milk
• 2 tbsp vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat oil in a pot, sauté onion and garlic until softened.
2. Add curry powder and cook for a minute.
3. Stir in cauliflower, chickpeas, diced tomatoes, and coconut milk.
4. Simmer until cauliflower is tender and sauce thickens.
5. Season with salt and pepper, garnish with cilantro.

This curry is a delicious blend of spices and textures, perfect for a warming Sunday dinner.

Cauliflower Pizza Crust

Cauliflower Pizza Crust is a gluten-free, low-carb alternative to traditional pizza dough, offering a crispy base with a mild cauliflower flavor.

It’s a fun and healthy option for a casual Sunday dinner or snack.

Ingredients

• 1 head cauliflower, riced
• 1 egg
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Microwave cauliflower rice for 5 minutes, then squeeze out excess moisture with a towel.
3. In a bowl, mix cauliflower, egg, cheeses, seasoning, salt, and pepper.
4. Press mixture onto a parchment-lined baking sheet to form a crust.
5. Bake for 20 minutes until golden and firm.
6. Add toppings and bake for an additional 10 minutes.

This cauliflower crust is crispy and flavorful, making it a perfect base for your favorite pizza toppings on a relaxed Sunday night.

Cauliflower Tots

Cauliflower Tots are a delicious and healthier alternative to traditional tater tots, making them a perfect finger food or snack for a casual Sunday afternoon.

These crispy bites are packed with flavor and can be paired with your favorite dipping sauce.

Ingredients

• 1 head cauliflower, grated or riced
• 1 cup shredded cheddar cheese
• 1 egg
• ½ cup breadcrumbs
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for baking

Instructions

1. Preheat oven to 400°F (200°C).
2. Steam or microwave the riced cauliflower until soft, then squeeze out excess moisture.
3. In a bowl, mix cauliflower, cheese, egg, breadcrumbs, garlic powder, salt, and pepper.
4. Form small tot shapes and place on a baking sheet lined with parchment paper.
5. Lightly brush or spray with olive oil.
6. Bake for 20–25 minutes until golden and crispy, flipping halfway through.

These cauliflower tots offer a satisfying crunch and cheesy flavor, making them a fun and tasty addition to your Sunday snack lineup.

Cauliflower and Potato Curry

Cauliflower and Potato Curry is a classic, hearty vegetarian dish full of warming spices and comforting flavors.

It’s perfect for a cozy Sunday dinner, bringing together tender vegetables in a rich, spiced tomato sauce.

Ingredients

• 1 head cauliflower, cut into florets
• 2 medium potatoes, peeled and diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tbsp curry powder
• 1 can diced tomatoes
• 1 cup coconut milk
• 2 tbsp vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat oil in a large pot, sauté onion, garlic, and ginger until fragrant.
2. Add curry powder and cook for a minute.
3. Stir in cauliflower, potatoes, diced tomatoes, and coconut milk.
4. Simmer until vegetables are tender and sauce thickens.
5. Season with salt and pepper and garnish with fresh cilantro before serving.

This comforting curry is full of vibrant flavors and textures, making it a perfect choice for a satisfying Sunday meal.

Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry is a quick and healthy dish that replaces traditional rice with finely chopped cauliflower.

Packed with fresh vegetables and seasoned with soy sauce and garlic, it’s a flavorful, low-carb option for Sunday lunch or dinner.

Ingredients

• 1 head cauliflower, riced
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 2 cloves garlic, minced
• 2 eggs, beaten
• 3 tbsp soy sauce
• 2 tbsp vegetable oil
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Heat oil in a large skillet or wok over medium-high heat. Sauté garlic until fragrant.
2. Add mixed vegetables and cook until tender-crisp.
3. Push vegetables to one side, scramble eggs on the other side until cooked.
4. Add cauliflower rice and soy sauce, stir-fry for 5–7 minutes until cauliflower is tender.
5. Season with salt and pepper, garnish with green onions before serving.

This stir-fry is a delicious and nutritious way to enjoy cauliflower, making it a perfect light yet satisfying dish for your Sunday table.

Cauliflower Buffalo Wings

Cauliflower Buffalo Wings are a spicy, crispy vegetarian alternative to traditional chicken wings, perfect for a flavorful Sunday snack or appetizer.

Tossed in tangy buffalo sauce, these bites deliver all the heat and crunch without the meat.

Ingredients

• 1 head cauliflower, cut into bite-sized florets
• 1 cup flour
• 1 cup water
• 1 tsp garlic powder
• Salt and pepper to taste
• ½ cup buffalo sauce
• 2 tbsp melted butter

Instructions

1. Preheat oven to 450°F (230°C). Whisk flour, water, garlic powder, salt, and pepper into a batter.
2. Dip cauliflower florets into batter, place on a baking sheet lined with parchment.
3. Bake for 20 minutes until set and slightly crispy.
4. Mix buffalo sauce with melted butter, toss baked cauliflower in sauce.
5. Bake for another 10 minutes to let the sauce set.

These buffalo wings are spicy, tangy, and satisfyingly crispy—a great way to enjoy a bold and tasty vegetarian treat on a laid-back Sunday.

Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin is a creamy, cheesy casserole combining two nutritious vegetables in a luscious béchamel sauce, topped with golden breadcrumbs.

It’s an ideal comfort dish for a cozy Sunday dinner.

Ingredients

• 1 head cauliflower, cut into florets
• 1 head broccoli, cut into florets
• 3 tbsp butter
• 3 tbsp flour
• 2 cups milk
• 1½ cups shredded cheddar cheese
• ½ cup breadcrumbs
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Steam cauliflower and broccoli until just tender.
2. In a saucepan, melt butter and whisk in flour. Gradually add milk, whisking until thickened.
3. Stir in cheese until melted and smooth. Season with salt and pepper.
4. Place vegetables in a baking dish, pour cheese sauce over, and sprinkle breadcrumbs on top.
5. Bake for 25–30 minutes until bubbly and golden.

This gratin is rich and comforting, perfect for sharing with family and friends during a leisurely Sunday meal.

Cauliflower and Sweet Potato Mash

Cauliflower and Sweet Potato Mash is a creamy, flavorful side dish that combines the natural sweetness of sweet potatoes with the lightness of cauliflower.

It’s a wholesome alternative to traditional mashed potatoes, great for a Sunday dinner centerpiece.

Ingredients

• 2 cups cauliflower florets
• 2 cups peeled and diced sweet potatoes
• 2 tbsp butter
• ¼ cup milk or cream
• Salt and pepper to taste
• Fresh chives for garnish

Instructions

1. Boil cauliflower and sweet potatoes until tender. Drain well.
2. Mash with butter and milk until smooth and creamy.
3. Season with salt and pepper.
4. Garnish with chopped fresh chives before serving.

This mash is silky and comforting, offering a delicious way to enjoy vegetables in a classic comfort food style—perfect for enhancing your Sunday dinner table.

Cauliflower Soup with Leeks

Cauliflower Soup with Leeks is a velvety, comforting dish that combines the mild sweetness of cauliflower with the subtle onion flavor of leeks.

Perfect for a cozy Sunday lunch or starter, it’s both nourishing and elegant.

Ingredients

• 1 head cauliflower, chopped
• 2 leeks, cleaned and sliced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup cream or milk
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Heat olive oil in a large pot, sauté leeks and garlic until softened.
2. Add cauliflower and vegetable broth, bring to a boil.
3. Simmer until cauliflower is tender, about 20 minutes.
4. Blend soup until smooth, then stir in cream. Season with salt and pepper.
5. Garnish with fresh thyme before serving.

This soup is silky and flavorful, ideal for warming up on a relaxed Sunday afternoon.

Cauliflower Stir-Fry with Ginger and Soy

Cauliflower Stir-Fry with Ginger and Soy is a quick and vibrant dish full of crisp textures and bold Asian-inspired flavors.

It’s a healthy and easy choice for a light Sunday dinner that satisfies without heaviness.

Ingredients

• 1 head cauliflower, cut into florets
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 3 tbsp soy sauce
• 2 tbsp vegetable oil
• 1 tsp sesame oil
• Sesame seeds and green onions for garnish

Instructions

1. Heat vegetable oil in a wok or skillet. Sauté garlic and ginger until fragrant.
2. Add cauliflower and bell pepper, stir-fry until tender-crisp.
3. Pour in soy sauce and sesame oil, toss to coat.
4. Garnish with sesame seeds and sliced green onions before serving.

This dish bursts with freshness and flavor, perfect for a nourishing Sunday evening meal.

Cauliflower Grilled Cheese Sandwich

Cauliflower Grilled Cheese Sandwich is a creative twist on the classic comfort sandwich, incorporating roasted cauliflower for added texture and nutrition.

It’s crispy, cheesy, and perfect for an easy Sunday lunch or snack.

Ingredients

• 1 head cauliflower, roasted and chopped
• 4 slices of bread
• 1 cup shredded cheddar cheese
• 2 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Roast cauliflower florets at 425°F (220°C) until golden and tender, then chop finely.
2. Butter one side of each bread slice.
3. On the non-buttered side, layer cheese and roasted cauliflower. Sprinkle garlic powder, salt, and pepper.
4. Top with another slice of bread, buttered side out.
5. Grill in a pan over medium heat until bread is golden and cheese melts.

This sandwich is a comforting, flavorful option that elevates the humble grilled cheese to something special for your Sunday table.

Conclusion

Exploring these 21+ Sunday cauliflower recipes opens up a world of delicious possibilities for your weekend cooking. From simple roasted florets to elegant gratins and spicy curries, cauliflower brings both health benefits and incredible taste to the table. Whether you’re cooking for a family gathering or a quiet Sunday at home, these recipes will inspire you to enjoy cauliflower in creative and nourishing ways. Embrace cauliflower as a Sunday staple and elevate your meals with its rich flavor and versatility.