22+ Refreshing Sunday Smoothie Recipes to Energize Your Day

Sundays are all about relaxation, self-care, and enjoying wholesome foods that nourish both body and soul.

What better way to kickstart your Sunday than with a delicious, nutrient-packed smoothie?

Whether you’re craving something fruity and refreshing, creamy and indulgent, or green and detoxifying, smoothies offer the perfect balance of taste and health.

With over 22 Sunday smoothie recipes to choose from, you can find the ideal blend to suit your mood and fuel your day.

These recipes are quick to make, versatile, and loaded with vitamins, minerals, and antioxidants to keep you energized and satisfied.

22+ Refreshing Sunday Smoothie Recipes to Energize Your Day

With these 22+ Sunday smoothie recipes at your fingertips, you can easily add variety and nutrition to your weekend routine.

From tropical blends to hearty, creamy options, these smoothies provide a convenient and delicious way to incorporate more fruits, vegetables, and wholesome ingredients into your diet.

Whether you enjoy them for breakfast, a snack, or a light meal, these smoothies are sure to brighten your Sunday and support your wellness goals.

So grab your blender and start experimenting with these flavorful, healthy recipes!

Tropical Green Smoothie

Tropical Green Smoothie is a refreshing and nutrient-packed drink perfect for a Sunday morning boost.

Blending tropical fruits with leafy greens creates a vibrant, flavorful smoothie that’s both energizing and delicious.

Ingredients

• 1 cup fresh spinach
• 1 banana
• ½ cup pineapple chunks
• ½ cup mango chunks
• 1 cup coconut water
• Juice of half a lime

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie is a perfect way to start your Sunday with a burst of tropical flavors and wholesome nutrients.

The sweetness of the fruit balances beautifully with the fresh spinach, making it a satisfying and revitalizing drink.

Berry Banana Smoothie

Berry Banana Smoothie is a classic, creamy blend of berries and banana that’s ideal for a quick and wholesome Sunday breakfast or snack.

Packed with antioxidants and natural sweetness, this smoothie provides lasting energy and a delicious taste.

Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1 cup Greek yogurt
• ½ cup almond milk
• 1 tsp honey (optional)

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and thick.
3. Serve chilled.

This smoothie offers a perfect balance of creaminess and fruity freshness, making it a comforting and nutritious choice for a relaxing Sunday.

It’s quick to prepare and loved by both kids and adults.

Peanut Butter Oat Smoothie

Peanut Butter Oat Smoothie is a hearty and creamy blend that’s perfect for a filling Sunday breakfast.

Combining protein-rich peanut butter with oats and banana, this smoothie keeps you satisfied and energized throughout the morning.

Ingredients

• 1 banana
• 2 tbsp peanut butter
• ¼ cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 tsp maple syrup or honey
• Ice cubes (optional)

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy.

This smoothie is a delicious way to fuel your Sunday with wholesome ingredients that provide sustained energy and comfort.

The peanut butter adds richness, while the oats contribute fiber, making it a balanced and satisfying drink.

Mango Coconut Smoothie

Mango Coconut Smoothie is a tropical delight that combines the sweetness of ripe mangoes with creamy coconut milk for a luscious, refreshing Sunday treat.

This smoothie is light, hydrating, and packed with vitamins, making it perfect for a relaxing morning or midday pick-me-up.

Ingredients

• 1 cup fresh or frozen mango chunks
• 1 cup coconut milk
• ½ cup plain yogurt
• 1 tbsp honey or agave syrup
• A few ice cubes

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately with a straw.

This smoothie’s tropical flavors transport you to a sunny beach vibe, making it an uplifting and delicious way to enjoy your Sunday.

The creamy coconut milk complements the mango’s sweetness, creating a perfectly balanced drink.

Chocolate Banana Smoothie

Chocolate Banana Smoothie is a decadent yet healthy way to satisfy your sweet tooth on a Sunday morning.

The rich cocoa blends beautifully with creamy banana and yogurt, making it a nourishing and indulgent smoothie that feels like a treat.

Ingredients

• 1 banana
• 1 cup milk (dairy or plant-based)
• 2 tbsp unsweetened cocoa powder
• ½ cup Greek yogurt
• 1 tsp maple syrup or honey (optional)
• A few ice cubes

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and velvety.
3. Pour into a glass and enjoy.

This smoothie delivers a rich chocolate flavor while still providing protein and nutrients, making it a satisfying and guilt-free option for a leisurely Sunday breakfast or snack.

Avocado Spinach Smoothie

Avocado Spinach Smoothie is a creamy, nutrient-dense drink that’s perfect for a nourishing start to your Sunday.

Packed with healthy fats, fiber, and greens, it supports digestion and keeps you feeling full and energized.

Ingredients

• ½ ripe avocado
• 1 cup fresh spinach
• 1 banana
• 1 cup almond milk
• Juice of half a lemon
• 1 tsp honey (optional)

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve chilled and enjoy immediately.

This smoothie combines the buttery texture of avocado with the freshness of spinach and lemon, creating a balanced and revitalizing drink.

It’s a great way to incorporate more greens into your Sunday routine while enjoying a delicious treat.

Peach Ginger Smoothie

Peach Ginger Smoothie is a refreshing and slightly spicy drink that perfectly balances the sweetness of ripe peaches with the zing of fresh ginger.

It’s an energizing and soothing choice for a calm Sunday morning or afternoon.

Ingredients

• 1 cup fresh or frozen peaches
• 1 small piece of fresh ginger (about 1 inch), peeled and chopped
• 1 cup orange juice
• ½ cup Greek yogurt
• 1 tbsp honey or maple syrup
• Ice cubes as needed

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie offers a delightful mix of sweet and spicy flavors that awaken your senses while providing a boost of vitamins and probiotics.

It’s a perfect light and refreshing choice for your Sunday.

Blueberry Almond Smoothie

Blueberry Almond Smoothie is a creamy and antioxidant-rich blend that combines juicy blueberries with almond butter for a satisfying and nutritious Sunday snack or breakfast.

The smooth texture and nutty undertones make it irresistibly tasty.

Ingredients

• 1 cup fresh or frozen blueberries
• 1 banana
• 2 tbsp almond butter
• 1 cup almond milk
• 1 tsp chia seeds (optional)
• 1 tsp honey (optional)

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and thick.
3. Serve immediately and enjoy.

This smoothie is packed with antioxidants, healthy fats, and fiber, providing a delicious way to nourish your body and satisfy your hunger on a relaxed Sunday.

Pineapple Mint Smoothie

Pineapple Mint Smoothie is a vibrant and refreshing drink that combines tropical pineapple sweetness with cooling fresh mint.

It’s perfect for a revitalizing Sunday morning or afternoon pick-me-up.

Ingredients

• 1 cup fresh or frozen pineapple chunks
• A handful of fresh mint leaves
• 1 cup coconut water
• ½ cup plain yogurt
• Juice of half a lime
• Ice cubes as needed

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth and refreshing.
3. Pour into a glass and enjoy chilled.

This smoothie’s bright flavors and hydrating qualities make it an excellent choice to rejuvenate your body and mind, helping you feel refreshed and ready to enjoy the rest of your Sunday.

Orange Carrot Smoothie

Orange Carrot Smoothie is a bright, nutrient-packed drink that combines the natural sweetness of carrots with zesty oranges.

It’s a perfect energizing and vitamin-rich choice for a sunny Sunday morning or midday refreshment.

Ingredients

• 1 cup chopped carrots (steamed or raw)
• 1 orange, peeled and segmented
• ½ banana
• 1 cup water or orange juice
• 1 tsp grated ginger
• Ice cubes as needed

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately for maximum freshness.

This smoothie offers a wonderful blend of sweet and citrusy flavors while delivering a powerful boost of vitamins A and C, making it a wholesome start to your Sunday.

Chocolate Avocado Smoothie

Chocolate Avocado Smoothie is a creamy and indulgent treat that combines the richness of avocado with deep chocolate flavor.

It’s a healthy yet decadent option perfect for a guilt-free Sunday indulgence.

Ingredients

• ½ ripe avocado
• 2 tbsp cocoa powder
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1 tbsp maple syrup or honey
• A few ice cubes

Instructions

1. Place all ingredients in a blender.
2. Blend until silky smooth.
3. Pour into a glass and enjoy.

This smoothie’s creamy texture and chocolatey taste make it feel like a dessert while packing in healthy fats and nutrients, making your Sunday feel special and nourishing.

Strawberry Basil Smoothie

Strawberry Basil Smoothie is a fresh and aromatic blend that pairs juicy strawberries with fragrant basil leaves.

It’s a unique, refreshing drink perfect for a calm and revitalizing Sunday morning.

Ingredients

• 1 cup fresh or frozen strawberries
• A handful of fresh basil leaves
• 1 cup Greek yogurt
• ½ cup almond milk
• 1 tbsp honey or agave syrup
• Ice cubes as needed

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and fragrant.
3. Serve chilled and enjoy.

The combination of sweet strawberries and herbaceous basil creates a beautifully balanced smoothie that awakens the palate and provides a refreshing, healthy start to your Sunday.

Kiwi Spinach Smoothie

Kiwi Spinach Smoothie is a vibrant and nutrient-dense drink that combines the tangy sweetness of kiwi with fresh spinach for a green boost.

It’s a refreshing way to fuel your Sunday with vitamins and antioxidants.

Ingredients

• 2 ripe kiwis, peeled
• 1 cup fresh spinach
• 1 banana
• 1 cup coconut water
• 1 tbsp honey (optional)
• Ice cubes as needed

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately for the freshest taste.

This smoothie is packed with vitamin C and fiber, making it a perfect revitalizing start to a laid-back Sunday morning or a light afternoon snack.

Pineapple Ginger Smoothie

Pineapple Ginger Smoothie is a zesty, tropical drink that blends juicy pineapple with spicy ginger for an energizing and refreshing Sunday treat.

It’s both delicious and great for digestion.

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 small piece of fresh ginger (about 1 inch), peeled
• 1 banana
• 1 cup orange juice
• Ice cubes as needed

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and vibrant.
3. Pour into a glass and enjoy chilled.

The combination of sweet pineapple and spicy ginger creates a lively flavor profile that’s perfect for waking up your senses and boosting your energy on a relaxing Sunday.

Chocolate Mint Smoothie

Chocolate Mint Smoothie is a refreshing and indulgent blend that pairs rich cocoa with fresh mint leaves.

It’s a delicious and cooling smoothie perfect for a Sunday afternoon treat.

Ingredients

• 1 cup milk (dairy or plant-based)
• 2 tbsp cocoa powder
• A handful of fresh mint leaves
• 1 banana
• 1 tbsp honey or maple syrup
• Ice cubes as needed

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately and enjoy the fresh minty chocolate flavor.

This smoothie is a perfect balance of indulgence and refreshment, making it a satisfying and energizing way to enjoy your Sunday.

Banana Oat Smoothie

Banana Oat Smoothie is a creamy and filling drink that combines the natural sweetness of bananas with the hearty texture of oats.

It’s perfect for a slow Sunday morning when you want a nutritious and satisfying breakfast.

Ingredients

• 1 ripe banana
• ¼ cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 tbsp honey or maple syrup
• ½ tsp cinnamon
• Ice cubes as needed

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie offers a perfect blend of fiber, natural sweetness, and warmth from the cinnamon, making it a comforting and energizing way to start your Sunday.

Raspberry Lemon Smoothie

Raspberry Lemon Smoothie is a bright and tangy drink that combines the tartness of fresh raspberries with a splash of lemon juice for a refreshing and invigorating Sunday treat.

Ingredients

• 1 cup fresh or frozen raspberries
• Juice of half a lemon
• 1 cup Greek yogurt
• 1 tbsp honey or agave syrup
• ½ cup water or coconut water
• Ice cubes as needed

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth and vibrant.
3. Serve chilled and enjoy the zesty freshness.

This smoothie is packed with antioxidants and vitamin C, making it a delicious and healthy option to brighten your Sunday morning or afternoon.

Green Apple Smoothie

Green Apple Smoothie is a crisp and refreshing blend that combines tart green apples with leafy greens and a touch of sweetness.

It’s a revitalizing and detoxifying drink perfect for a Sunday reset.

Ingredients

• 1 green apple, cored and sliced
• 1 cup spinach or kale
• 1 banana
• 1 cup water or almond milk
• 1 tsp honey (optional)
• Ice cubes as needed

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie is a great way to boost your intake of greens and fruits, providing a fresh and energizing start to your Sunday routine.

Cinnamon Pear Smoothie

Cinnamon Pear Smoothie is a cozy and naturally sweet drink that combines ripe pears with warming cinnamon, perfect for a relaxing Sunday morning.

It’s creamy, lightly spiced, and packed with fiber and vitamins.

Ingredients

• 1 ripe pear, cored and chopped
• 1 banana
• 1 cup almond milk
• ½ tsp ground cinnamon
• 1 tbsp honey or maple syrup
• Ice cubes as needed

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately and enjoy the comforting flavors.

This smoothie offers a delightful mix of sweetness and spice, making it an inviting and nourishing way to start your Sunday with a touch of autumn warmth.

Cucumber Melon Smoothie

Cucumber Melon Smoothie is a light and hydrating blend that pairs crisp cucumber with sweet melon for a refreshing Sunday drink.

It’s perfect for cooling down and replenishing your body with vitamins and hydration.

Ingredients

• 1 cup honeydew or cantaloupe melon, chopped
• ½ cucumber, peeled and chopped
• 1 cup coconut water
• Juice of half a lime
• A few fresh mint leaves
• Ice cubes as needed

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and refreshing.
3. Pour into a glass and enjoy chilled.

This smoothie’s fresh and clean flavors make it an ideal way to refresh and rejuvenate on a slow, peaceful Sunday.

Maple Pumpkin Smoothie

Maple Pumpkin Smoothie is a seasonal favorite that blends creamy pumpkin puree with sweet maple syrup and warm spices.

It’s a comforting and festive choice to enjoy on a cozy Sunday morning or afternoon.

Ingredients

• ½ cup pumpkin puree
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1 tbsp maple syrup
• ½ tsp pumpkin pie spice
• Ice cubes as needed

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately and savor the seasonal flavors.

This smoothie captures the essence of fall in every sip, making your Sunday feel warm, festive, and delightfully satisfying.

Conclusion

Exploring these 22+ Sunday smoothie recipes opens up a world of tasty and nourishing possibilities to enhance your weekend mornings and afternoons. Smoothies are not only quick and easy to prepare but also customizable to your personal taste and dietary needs. Whether you’re seeking a refreshing pick-me-up or a creamy treat, these recipes deliver on flavor and health benefits. Embrace the smoothie lifestyle this Sunday and make your days more vibrant, energized, and delicious with these wholesome blends.