22+ Delicious Swiss Chard Soup Recipes to Warm Your Soul

If you’re looking to introduce more leafy greens into your diet, Swiss chard is an excellent option. Known for its rich nutritional profile, Swiss chard is packed with vitamins A, C, and K, as well as magnesium and iron.

Its hearty, slightly earthy flavor makes it perfect for soups, where it pairs wonderfully with a variety of other vegetables, legumes, grains, and even fruits.

Whether you’re a seasoned chef or a beginner in the kitchen, you’ll find a Swiss chard soup recipe here that suits your taste buds and dietary needs.

In this blog, we’ve rounded up over 22 delicious Swiss chard soup recipes that will take your meals to the next level.

From creamy and comforting soups to spicy, protein-packed options, there’s a recipe for every craving.

So, grab a bunch of Swiss chard and get ready to explore the world of flavorful, nutritious soups!

22+ Delicious Swiss Chard Soup Recipes to Warm Your Soul

Swiss chard is a versatile and nutritious ingredient that can elevate any soup recipe.

From the rich, creamy textures of potato-based soups to the fiery kick of spicy chili-infused broths, there’s truly a Swiss chard soup recipe for everyone.

Whether you’re looking to warm up on a chilly day or add a nutritious twist to your weekly meal plan, these 22+ recipes provide endless options for delicious, healthy meals.

So, next time you’re in need of a comforting, wholesome dish, reach for some Swiss chard and get cooking with one of these soups.

Your taste buds—and your body—will thank you!

Rustic Tuscan Swiss Chard Soup

This hearty, rustic soup draws its roots from traditional Tuscan cuisine. Full of earthy flavors, creamy cannellini beans, and tender Swiss chard, it’s a comforting and filling soup that brings the warmth of the Italian countryside to your kitchen. It’s perfect for chilly nights when you want something wholesome, simple, and soul-satisfying.

Ingredients:

• 1 bunch Swiss chard, stems removed and leaves chopped
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 (15 oz) can cannellini beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Crusty bread (for serving)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for about 8–10 minutes until vegetables soften.
2. Add the beans, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Stir in the Swiss chard and cook for another 5–7 minutes, or until wilted and tender.
4. Adjust seasoning if needed. Serve hot with crusty bread on the side.

This soup embodies simple, rustic cooking that’s both healthy and hearty. The cannellini beans add creaminess without needing any dairy, while Swiss chard provides a nutritional boost and subtle bitterness that balances the savory flavors. It’s an easy weeknight dinner that feels like a warm hug in a bowl.

Creamy Coconut Swiss Chard and Lentil Soup

This vibrant and flavorful soup combines nutrient-rich Swiss chard with red lentils and creamy coconut milk for a vegan, dairy-free option that’s both luxurious and nourishing. The warm spices, earthy lentils, and silky coconut broth create an exotic and comforting experience in every spoonful.

Ingredients:

• 1 bunch Swiss chard, chopped (including stems)
• 1 tablespoon coconut oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 (14 oz) can full-fat coconut milk
• Salt and pepper to taste
• Lime wedges and fresh cilantro (for garnish)

Instructions:

1. In a large pot, heat coconut oil over medium heat. Add onion, garlic, and ginger; sauté until fragrant, about 5 minutes.
2. Stir in turmeric and cumin. Cook for 1 minute.
3. Add red lentils and vegetable broth. Bring to a boil, then reduce to a simmer. Cook for 15–20 minutes or until lentils are soft.
4. Add Swiss chard and coconut milk. Simmer for another 5–7 minutes.
5. Season with salt and pepper. Serve with a squeeze of lime and a sprinkle of fresh cilantro.

This soup is a delicious and unexpected way to use Swiss chard, turning it into a tropical, spice-laden comfort dish. The red lentils provide a rich, protein-packed base, while the coconut milk makes it creamy without the heaviness. It’s ideal for meal prepping and tastes even better the next day.

Spicy Swiss Chard and Potato Soup

Bold and invigorating, this spicy Swiss chard and potato soup is for those who like their comfort food with a kick. Packed with tender potatoes, smoky paprika, and chili flakes, it’s a satisfying, one-pot wonder that balances heat, texture, and nutrition in every bite.

Ingredients:

• 1 bunch Swiss chard, stems removed and leaves chopped
• 2 tablespoons olive oil
• 1 red onion, chopped
• 3 garlic cloves, minced
• 4 medium potatoes, peeled and cubed
• 1 teaspoon smoked paprika
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 4 cups vegetable broth
• Salt and black pepper to taste
• Optional: a splash of lemon juice or a dollop of Greek yogurt for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent.
2. Stir in paprika and red pepper flakes; cook for 1 minute to bloom the spices.
3. Add potatoes and broth. Bring to a boil, then simmer for 15 minutes or until potatoes are fork-tender.
4. Add Swiss chard and cook for an additional 5–7 minutes.
5. Adjust seasoning. Serve hot, optionally topped with yogurt or a splash of lemon juice.

This spicy Swiss chard soup is bold and energizing, making it a standout option when you’re looking for something hearty with a little edge. The potatoes provide a starchy base that soaks up the smoky and spicy flavors, while the chard adds a refreshing green contrast. It’s a great go-to soup for winter evenings or anytime you need to clear your sinuses and warm your soul.

Swiss Chard and Chickpea Lemon Soup

Bright, zesty, and nutrient-packed, this soup is a Mediterranean-inspired dish that combines the creaminess of chickpeas with the freshness of lemon and Swiss chard. The result is a light yet satisfying meal, perfect for spring or whenever you want a lift in flavor and spirit.

Ingredients:

• 1 bunch Swiss chard, chopped (stems and leaves separated)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (15 oz) can chickpeas, drained and rinsed
• 4 cups vegetable broth
• Juice of 1 lemon (plus zest, if desired)
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• Optional: chopped fresh dill or parsley for garnish

Instructions:

1. Heat olive oil in a large saucepan. Sauté onion and garlic for about 5 minutes.
2. Add coriander and stir until fragrant.
3. Stir in chickpeas, Swiss chard stems, and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 10 minutes. Add Swiss chard leaves and cook for 5 more minutes.
5. Add lemon juice and zest, season with salt and pepper, and serve hot with fresh herbs.

This soup offers a refreshing take on traditional bean and greens soups. The lemon brightens every bite, while chickpeas give it body and protein. It’s great as a light lunch or dinner, and pairs wonderfully with warm pita or flatbread.

Swiss Chard and Barley Soup with Mushrooms

Earthy, chewy barley and meaty mushrooms give this Swiss chard soup a depth of flavor and texture that will appeal to anyone craving a satisfying, plant-forward meal. It’s a cozy dish, perfect for long simmering on the stovetop and even better reheated the next day.

Ingredients:

• 1 bunch Swiss chard, chopped (stems and leaves separated)
• 2 tablespoons olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 cup sliced mushrooms (cremini or button)
• 1/2 cup pearl barley
• 5 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: grated Parmesan or nutritional yeast for topping

Instructions:

1. In a large pot, heat olive oil and sauté onion and garlic until translucent.
2. Add mushrooms and cook until they release moisture and start to brown.
3. Stir in Swiss chard stems, barley, thyme, and broth. Bring to a boil.
4. Reduce to a simmer and cook for 30–40 minutes, or until barley is tender.
5. Stir in Swiss chard leaves and simmer another 5 minutes. Season to taste.
6. Serve hot with optional cheese topping.

This soup has a hearty, almost stew-like quality thanks to the barley and mushrooms. Swiss chard adds color and nutrition, while thyme ties the earthy flavors together. It’s a great make-ahead meal that only improves with time, perfect for batch cooking.

Spiced Moroccan Swiss Chard Soup

Inspired by North African flavors, this Moroccan-style soup is richly spiced with cumin, cinnamon, and paprika, and layered with chickpeas, tomatoes, and chard. It’s a warming, fragrant dish that feels both exotic and homey, ideal for a flavorful twist on your usual greens.

Ingredients:

• 1 bunch Swiss chard, chopped (leaves and stems separated)
• 1 tablespoon olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1 teaspoon sweet paprika
• 1/4 teaspoon cayenne (optional)
• 1 (15 oz) can diced tomatoes
• 1 (15 oz) can chickpeas, drained and rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional: fresh cilantro or mint for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and garlic; sauté until soft.
2. Stir in cumin, cinnamon, paprika, and cayenne (if using); cook 1 minute.
3. Add Swiss chard stems, tomatoes, chickpeas, and broth. Bring to a boil.
4. Reduce heat and simmer for 15 minutes. Add Swiss chard leaves and cook 5 more minutes.
5. Season with salt and pepper. Serve with fresh herbs.

This soup is a spice lover’s dream. With its bold Moroccan seasonings and comforting texture, it brings global flair to the humble Swiss chard. It’s plant-based, protein-rich, and deeply satisfying—especially when served with couscous or flatbread on the side.

Hearty Swiss Chard and Sweet Potato Soup

This nourishing soup pairs the natural sweetness of roasted sweet potatoes with the earthy bitterness of Swiss chard. It’s a filling, comforting dish that combines rich textures and flavors, making it perfect for cooler months or when you crave something that’s both hearty and wholesome.

Ingredients:

• 1 bunch Swiss chard, chopped
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 4 cups vegetable broth
• 1 (15 oz) can coconut milk
• Salt and pepper to taste
• Optional: toasted pumpkin seeds or crumbled feta for topping

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender.
2. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until soft and fragrant, about 5 minutes.
3. Stir in cumin and smoked paprika and cook for another minute.
4. Add vegetable broth and bring to a boil. Lower the heat and simmer for 10 minutes.
5. Stir in roasted sweet potatoes and Swiss chard. Cook for an additional 5–7 minutes until the chard is tender.
6. Add coconut milk and season with salt and pepper.
7. Serve hot with a topping of toasted pumpkin seeds or crumbled feta.

The combination of roasted sweet potatoes and Swiss chard makes for a beautifully balanced soup with both sweetness and bitterness. The creamy coconut milk rounds out the dish with richness, while the smoky paprika adds depth. It’s perfect for a satisfying lunch or a light dinner with a side of crusty bread.

Italian-Inspired Swiss Chard and Sausage Soup

This Italian-inspired soup blends spicy sausage with the mild bitterness of Swiss chard, creating a deliciously balanced meal. The addition of white beans and crushed tomatoes adds heartiness and body, making this soup perfect for chilly evenings when you’re craving something warming and savory.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 tablespoon olive oil
• 1 pound Italian sausage (spicy or mild, your choice)
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14.5 oz) can crushed tomatoes
• 1 (15 oz) can white beans (such as cannellini or navy beans), drained and rinsed
• 4 cups chicken or vegetable broth
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Optional: freshly grated Parmesan cheese for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add sausage and cook, breaking it up with a spoon until browned.
2. Add onion and garlic and sauté until softened, about 5 minutes.
3. Stir in crushed tomatoes, white beans, oregano, and broth. Bring to a boil, then reduce the heat and simmer for 15 minutes.
4. Stir in Swiss chard and cook for an additional 5–7 minutes until wilted.
5. Season with salt and pepper, and serve hot with grated Parmesan cheese on top.

This soup brings together the richness of Italian sausage, the freshness of Swiss chard, and the creaminess of white beans for a truly comforting meal. The crushed tomatoes provide a slightly tangy base, while the sausage adds bold flavor. It’s an ideal meal for gatherings or family dinners, offering both depth and warmth.

Thai-Inspired Coconut and Swiss Chard Soup

This Thai-inspired soup is light, fragrant, and full of vibrant flavors. With the addition of coconut milk, lime, and fresh herbs, it brings a refreshing twist to the traditional Swiss chard soup. The flavor profile is zesty, mildly spicy, and perfect for those looking for something more exotic with a healthy, plant-based foundation.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 tablespoon coconut oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 red chili, chopped (optional for heat)
• 1 teaspoon ground turmeric
• 1 tablespoon soy sauce or tamari
• 1 (14 oz) can coconut milk
• 4 cups vegetable broth
• Juice of 2 limes
• 1/2 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add onion, garlic, and ginger, sautéing for 5 minutes until fragrant.
2. Stir in red chili, turmeric, and soy sauce. Cook for another minute.
3. Add vegetable broth and bring to a simmer. Cook for 10 minutes.
4. Stir in coconut milk and Swiss chard. Simmer for another 5–7 minutes, or until the chard is tender.
5. Add lime juice, and adjust seasoning with salt and pepper.
6. Garnish with fresh cilantro and serve hot.

This Thai-inspired Swiss chard soup is full of exotic flavors that offer a burst of freshness and warmth. The coconut milk creates a creamy texture while the lime juice and cilantro add brightness and balance. It’s an exciting, flavorful option for a light lunch or a starter at dinner. The perfect dish for when you want to transport your taste buds somewhere special.

Roasted Garlic and Swiss Chard Soup

A velvety, rich soup that highlights the sweet, mellow flavors of roasted garlic, paired perfectly with the earthiness of Swiss chard. This comforting bowl of goodness is ideal for those who love a savory, smooth-textured soup with a slight depth of flavor from the roasted garlic. It’s a wonderful, hearty option for a cozy dinner or as a starter to a main meal.

Ingredients:

• 1 bunch Swiss chard, stems removed and leaves chopped
• 1 bulb garlic
• 1 tablespoon olive oil
• 1 onion, diced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: a splash of heavy cream or coconut cream for extra richness

Instructions:

1. Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb and drizzle with olive oil. Wrap it in foil and roast for 30–35 minutes until soft and golden.
2. In a large pot, heat olive oil over medium heat. Add onion and sauté until softened, about 5 minutes.
3. Add potatoes and thyme, cooking for another 5 minutes.
4. Squeeze the roasted garlic into the pot and add the vegetable broth. Bring to a boil, then reduce the heat and simmer for 15 minutes until potatoes are tender.
5. Stir in Swiss chard and cook for another 5 minutes.
6. Use an immersion blender to blend the soup until smooth and creamy. For a richer texture, add a splash of cream.
7. Season with salt and pepper to taste. Serve warm.

This roasted garlic soup is all about deep, sweet, and savory flavors that mingle beautifully with the Swiss chard. The roasted garlic softens in the soup, creating a luxurious and comforting base that’s perfect for chilly evenings. The option to add cream makes it even more decadent, offering a smooth, rich experience in every spoonful.

Swiss Chard and Butternut Squash Soup

This vibrant, creamy soup blends the sweetness of roasted butternut squash with the slightly bitter Swiss chard, making it a perfect balance of flavors. The warmth of cumin and the creaminess of coconut milk make this soup a delightful, comforting dish that can be enjoyed all year round.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 small butternut squash, peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 4 cups vegetable broth
• 1 (14 oz) can coconut milk
• Salt and pepper to taste
• Optional: pumpkin seeds or crumbled feta for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25–30 minutes until tender.
2. In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened and fragrant, about 5 minutes.
3. Stir in cumin and cinnamon and cook for another minute to toast the spices.
4. Add roasted butternut squash and vegetable broth, bring to a boil, and then simmer for 10–15 minutes.
5. Stir in Swiss chard and cook for an additional 5 minutes until wilted.
6. Puree the soup using an immersion blender, adding coconut milk for extra creaminess.
7. Season with salt and pepper. Garnish with pumpkin seeds or crumbled feta, if desired.

The natural sweetness of the butternut squash is beautifully complemented by the bitterness of the Swiss chard, and the addition of coconut milk brings a silky, luxurious texture to the soup. The warm spices, like cumin and cinnamon, create a comforting, aromatic backdrop, making this soup perfect for fall or winter meals.

Swiss Chard and Corn Chowder

This sweet and savory chowder combines the tender greens of Swiss chard with the sweetness of corn, creating a delightful and creamy dish with both texture and flavor. The addition of potatoes and a touch of thyme brings a satisfying heartiness to the soup, while the creamy broth offers comfort in every bite. It’s an ideal soup for a filling lunch or dinner.

Ingredients:

• 1 bunch Swiss chard, chopped
• 2 cups fresh or frozen corn kernels
• 2 medium potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 cup cream (or coconut cream for a dairy-free option)
• Salt and pepper to taste
• Optional: chopped green onions for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened, about 5 minutes.
2. Add diced potatoes, thyme, and vegetable broth. Bring to a boil, then reduce to a simmer for 10–12 minutes until potatoes are tender.
3. Stir in the corn and Swiss chard, simmering for an additional 5–7 minutes until the chard is wilted.
4. Add cream (or coconut cream) and season with salt and pepper. For a thicker chowder, use an immersion blender to blend part of the soup, leaving some chunks for texture.
5. Serve hot, garnished with chopped green onions if desired.

This Swiss chard and corn chowder is a wonderful mix of sweet and savory, with tender potatoes and a creamy, comforting broth. The corn adds natural sweetness, while the Swiss chard provides a leafy, nutritious contrast. It’s the perfect chowder to enjoy when you want something hearty but with a lighter feel compared to traditional cream-based soups.

Swiss Chard and Tomato Basil Soup

This refreshing yet comforting soup combines the bright flavors of fresh tomatoes and basil with the earthy goodness of Swiss chard. It’s a perfect spring or summer dish when tomatoes are at their peak. The simplicity of the ingredients makes it a quick and easy meal, yet the combination of fresh herbs and chard creates a deeply satisfying flavor profile.

Ingredients:

• 1 bunch Swiss chard, chopped
• 4 large ripe tomatoes, chopped (or 1 (14.5 oz) can diced tomatoes)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried basil (or 2 tablespoons fresh basil, chopped)
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for about 5 minutes until softened and fragrant.
2. Stir in chopped tomatoes and cook for 5–7 minutes until they break down and release their juices.
3. Add vegetable broth, basil, salt, and pepper. Bring the soup to a boil, then lower the heat and let it simmer for 15 minutes to develop the flavors.
4. Stir in Swiss chard and cook for another 5 minutes, or until wilted.
5. Adjust seasoning with salt and pepper if necessary. Serve hot with fresh basil leaves for garnish.

This soup is the epitome of simple, fresh, and healthy. The combination of tomatoes and Swiss chard offers a delicious balance of acidity and earthiness, while the basil adds a fragrant herbaceous note that lifts the entire dish. It’s perfect as a light dinner or paired with a side of grilled cheese for a heartier meal.

Spicy Swiss Chard and Red Bean Soup

This bold, spicy soup combines the heat of chili flakes and paprika with the earthy flavor of Swiss chard and the hearty texture of red beans. It’s a warming, protein-packed dish that’s perfect for a filling lunch or dinner. The red beans add creaminess, while the chard provides a nutritional punch, making it a well-rounded and satisfying meal.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 (15 oz) can red kidney beans, drained and rinsed
• 4 cups vegetable broth
• 1/2 cup diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened, about 5 minutes.
2. Stir in paprika and chili flakes, and cook for 1 minute to release the spices’ aroma.
3. Add red beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce to a simmer for 10 minutes.
4. Stir in Swiss chard and cook for another 5–7 minutes until the leaves are tender.
5. Season with salt and pepper. Serve hot, garnished with fresh cilantro.

This spicy Swiss chard and red bean soup is packed with flavor and has just the right amount of heat to make it exciting. The red beans provide a creamy texture while the Swiss chard adds a burst of color and nutrition. It’s a great meal for spice lovers looking for something hearty and satisfying.

Vegan Swiss Chard and Avocado Soup

This creamy, vegan-friendly soup blends the goodness of Swiss chard with the smooth, rich texture of avocado. The avocado gives the soup an indulgent creaminess without dairy, while the Swiss chard adds a vibrant green boost of nutrition. The flavors are fresh and light, making this soup perfect for a healthy lunch or light dinner.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 ripe avocados, peeled and pitted
• 4 cups vegetable broth
• Juice of 1 lime
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened, about 5 minutes.
2. Stir in ground cumin and cook for another minute until fragrant.
3. Add vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Add Swiss chard and cook for an additional 5 minutes until tender.
5. Remove the soup from heat and blend using an immersion blender or a regular blender. Add the avocados and lime juice, blending until smooth and creamy.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley.

This creamy vegan soup is a refreshing and satisfying take on Swiss chard. The avocado adds a rich creaminess, making the soup feel indulgent while still being light and healthy. The combination of Swiss chard, cumin, and lime creates a beautifully balanced flavor, while the addition of fresh herbs makes it a vibrant and nourishing meal.

Creamy Swiss Chard and Leek Soup

This soup is a silky, creamy delight with a mild sweetness from the leeks and a depth of flavor from the Swiss chard. The combination of these vegetables creates a comforting and smooth texture, while the addition of cream or coconut milk rounds it off for a luxurious finish. It’s a perfect dish to enjoy on a chilly evening or as a comforting lunch.

Ingredients:

• 1 bunch Swiss chard, chopped
• 2 medium leeks, cleaned and sliced (white and light green parts only)
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 3 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1/2 cup cream (or coconut milk for a dairy-free option)
• Salt and pepper to taste
• Optional: fresh thyme or chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add leeks and garlic, cooking for about 5 minutes until softened.
2. Stir in the diced potatoes and cook for another 5 minutes, allowing them to lightly brown.
3. Add vegetable broth and bring to a boil. Reduce the heat and simmer for 10–15 minutes, until potatoes are tender.
4. Stir in Swiss chard and cook for another 5 minutes until the leaves are wilted.
5. Use an immersion blender to puree the soup until smooth. Add cream or coconut milk for extra richness and blend again.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh thyme or chives if desired.

This creamy Swiss chard and leek soup offers a velvety texture and a balance of sweet and savory flavors. The potatoes make it hearty, while the leeks contribute a subtle sweetness. It’s a comforting and luxurious soup that can easily become a favorite in your regular rotation.

Smoky Swiss Chard and Black Bean Soup

This soup has a smoky, hearty flavor with the richness of black beans and the earthiness of Swiss chard. A perfect combination of protein, fiber, and vegetables, this smoky soup is both satisfying and nutritious. The chipotle adds a subtle spice, making it ideal for those who love a little kick in their soups.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (15 oz) can black beans, drained and rinsed
• 1 (14.5 oz) can diced tomatoes
• 1-2 chipotle peppers in adobo sauce (optional, for heat)
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: chopped cilantro and lime wedges for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened, about 5 minutes.
2. Stir in ground cumin, smoked paprika, and chipotle peppers, cooking for 1 minute to release the spices’ aromas.
3. Add black beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce to a simmer for 10–15 minutes to allow the flavors to meld.
4. Stir in Swiss chard and cook for an additional 5–7 minutes until the chard is wilted.
5. Season with salt and pepper. Serve hot, garnished with chopped cilantro and lime wedges.

This smoky black bean and Swiss chard soup is packed with flavor and texture. The chipotle peppers add a lovely smoky heat, while the black beans provide richness and creaminess. It’s a hearty and satisfying meal that’s both healthy and deeply flavorful, perfect for a weeknight dinner or a weekend gathering.

Swiss Chard and Carrot Ginger Soup

This vibrant, tangy soup blends the sweet earthiness of carrots with the peppery warmth of fresh ginger, balanced by the slight bitterness of Swiss chard. It’s light, yet full of flavor, and packed with nutrients. The addition of ginger gives the soup a lovely zing, making it a refreshing and invigorating dish perfect for all seasons.

Ingredients:

• 1 bunch Swiss chard, chopped
• 2 large carrots, peeled and diced
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons freshly grated ginger
• 4 cups vegetable broth
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Optional: a squeeze of fresh lemon juice for brightness

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and grated ginger, cooking until the onion is softened, about 5 minutes.
2. Add the diced carrots, turmeric, and cumin, cooking for another 5 minutes to soften the carrots.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15–20 minutes, or until the carrots are tender.
4. Stir in Swiss chard and cook for an additional 5–7 minutes until the chard is wilted.
5. Season with salt and pepper to taste, and add a squeeze of lemon juice for extra brightness.
6. Serve hot and enjoy the refreshing zing of ginger paired with the sweet carrots and earthy chard.

This Swiss chard and carrot ginger soup is light yet bursting with flavors. The combination of ginger and turmeric gives it a unique, invigorating kick, while the Swiss chard adds depth and color. It’s a wonderfully healthy option for a bright and flavorful lunch or dinner.

Swiss Chard and Sweet Potato Soup

This rich and hearty soup pairs the natural sweetness of roasted sweet potatoes with the earthy flavor of Swiss chard, creating a well-balanced and comforting dish. The sweet potatoes add a creamy texture when blended, making it the perfect option for a wholesome and satisfying meal. It’s easy to prepare and delivers a good balance of flavors and nutrition.

Ingredients:

• 1 bunch Swiss chard, chopped
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground ginger
• 4 cups vegetable broth
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Optional: a splash of coconut milk for extra creaminess

Instructions:

1. Preheat your oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 25–30 minutes, or until tender and lightly caramelized.
2. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened, about 5 minutes.
3. Stir in ground ginger and cinnamon, and cook for another minute to toast the spices.
4. Add roasted sweet potatoes and vegetable broth to the pot. Bring to a boil, then reduce to a simmer for 10 minutes.
5. Stir in Swiss chard and cook for an additional 5–7 minutes until the chard is wilted.
6. Use an immersion blender to blend the soup until smooth and creamy. For extra creaminess, add a splash of coconut milk.
7. Season with salt and pepper to taste and serve hot.

The natural sweetness of the roasted sweet potatoes pairs beautifully with the earthy Swiss chard, creating a soup that’s comforting and filling. The combination of cinnamon and ginger adds warmth and depth, while the option to add coconut milk gives it a creamy, luxurious texture. This soup is perfect for a cozy dinner or as a filling lunch.

Spicy Swiss Chard and Chickpea Soup

This soup is a flavorful, hearty blend of Swiss chard, chickpeas, and spicy seasonings. The chickpeas provide protein and texture, while the Swiss chard adds a nutritious green element. The warm spices, like cumin and cayenne, give this soup a nice heat, making it a flavorful option for those who like a bit of spice in their meals.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 4 cups vegetable broth
• 1 (14.5 oz) can diced tomatoes
• Salt and pepper to taste
• Optional: fresh parsley or cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened, about 5 minutes.
2. Stir in cumin and cayenne pepper, cooking for 1 minute until fragrant.
3. Add chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce to a simmer for 10 minutes to allow the flavors to meld.
4. Stir in Swiss chard and cook for another 5–7 minutes until wilted.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro if desired.

This spicy chickpea and Swiss chard soup is packed with protein, flavor, and heat. The chickpeas provide a creamy, satisfying texture while the Swiss chard adds a burst of color and nutrition. The combination of cumin, cayenne, and tomatoes creates a vibrant and warming soup that’s perfect for a hearty lunch or dinner.

Swiss Chard and Lentil Soup

A hearty and nutritious soup that pairs tender lentils with Swiss chard in a rich, flavorful broth. The lentils provide protein and fiber, while the Swiss chard adds vitamins and minerals. With aromatic herbs like thyme and bay leaves, this soup is comforting and filling, making it a great choice for a wholesome, plant-based meal.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 cup green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, peeled and diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 2 bay leaves
• Salt and pepper to taste
• Optional: a squeeze of lemon juice for brightness

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery, cooking until softened, about 5–7 minutes.
2. Stir in the lentils, vegetable broth, thyme, and bay leaves. Bring to a boil, then reduce the heat and simmer for 25–30 minutes, or until the lentils are tender.
3. Stir in Swiss chard and cook for an additional 5–7 minutes until wilted.
4. Season with salt and pepper to taste. If desired, add a squeeze of lemon juice for brightness.
5. Serve hot, and enjoy the nourishing, comforting flavors.

This Swiss chard and lentil soup is the ultimate comfort food—hearty, filling, and packed with nutrients. The lentils add protein and a lovely texture, while the Swiss chard brings freshness and color to the dish. The thyme and bay leaves infuse the soup with aromatic depth, making it a wonderfully satisfying meal.

Swiss Chard and Wild Rice Soup

This soup is a perfect blend of earthy Swiss chard, chewy wild rice, and a rich, flavorful broth. The wild rice adds a nutty texture that complements the tender Swiss chard, while the broth is infused with aromatic herbs. It’s a hearty, filling soup that’s perfect for a satisfying meal, especially during the colder months.

Ingredients:

• 1 bunch Swiss chard, chopped
• 1 cup wild rice, rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery, sautéing for 5–7 minutes until softened.
2. Stir in wild rice, vegetable broth, thyme, and black pepper. Bring to a boil, then reduce heat and simmer, covered, for 35–40 minutes, or until the rice is cooked through.
3. Stir in the chopped Swiss chard and cook for another 5–7 minutes until the chard is wilted and tender.
4. Season with salt to taste. Serve hot, garnished with fresh parsley if desired.

This Swiss chard and wild rice soup is a nourishing, hearty dish full of textures and flavors. The chewy wild rice provides a satisfying contrast to the tender chard, and the aromatic broth pulls everything together. It’s a great way to enjoy a filling and healthy soup that is perfect for a cozy, comforting meal.