25+ Delicious Tuna Breakfast Recipes to Power Your Morning

Starting your day with a protein-packed breakfast sets the tone for sustained energy and focus.

Tuna, often celebrated for its rich flavor and nutritional benefits, is an excellent ingredient to elevate your morning meals.

Whether you prefer light and fresh or hearty and comforting, tuna offers versatility that suits any breakfast style.

In this article, we’ve gathered over 25 delicious tuna breakfast recipes that are easy to prepare, satisfying, and sure to bring variety to your morning routine.

From quick wraps and omelettes to creative bowls and casseroles, these recipes will inspire you to rethink tuna beyond lunch or dinner.

25+ Delicious Tuna Breakfast Recipes to Power Your Morning

Incorporating tuna into your breakfast repertoire is a fantastic way to boost protein intake while enjoying bold flavors and creative dishes.

The recipes shared here demonstrate how easy and diverse tuna breakfasts can be, fitting seamlessly into busy mornings or leisurely weekends.

Whether you’re looking for something quick and simple or a recipe to impress family and friends, these tuna breakfast ideas offer plenty of inspiration to start your day right.

Tuna Omelette

This tuna omelette is a protein-packed way to start your morning. With canned tuna, eggs, and simple seasonings, it’s easy to whip up and surprisingly satisfying.

Ideal for low-carb or high-protein diets, it’s also a great way to use pantry staples in a nutritious breakfast.

Ingredients:

• 3 eggs
• 1 can tuna in water, drained
• 1 tablespoon chopped onion
• 1 tablespoon chopped parsley
• Salt and pepper, to taste
• Olive oil or butter for cooking

Instructions:

1. Crack the eggs into a bowl, season with salt and pepper, and whisk well.
2. Mix in tuna, onion, and parsley.
3. Heat oil or butter in a skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for a few minutes until the bottom sets.
5. Carefully flip or fold the omelette and cook until golden and cooked through.
6. Serve warm with toast or a light salad.

This tuna omelette offers a hearty, savory bite that’s simple to prepare and rich in protein.

It’s a go-to option for busy mornings when you want something wholesome and filling.

Whether eaten solo or with a side, it keeps you full and fueled for hours.

Tuna Breakfast Sandwich

This tuna breakfast sandwich is a delicious fusion of classic tuna salad and morning comfort food. With creamy tuna layered on toasted bread and topped with a fried egg, it’s a flavorful and satisfying way to start the day.

Ingredients:

• 2 slices whole grain or sourdough bread
• 1 can tuna in oil or water, drained
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1 fried egg
• Lettuce or spinach (optional)
• Butter for toasting

Instructions:

1. Mix tuna with mayo, mustard, salt, and pepper in a bowl.
2. Lightly butter the bread slices and toast them in a skillet or toaster.
3. Spread tuna mixture on one slice.
4. Top with lettuce or spinach if using.
5. Place the fried egg on top and cover with the second slice of toast.
6. Serve warm, optionally with hot sauce or sliced avocado.

Perfect for busy mornings or weekend brunch, this sandwich brings together bold flavors and satisfying textures.

It’s quick to prepare and easy to customize, making it a favorite for tuna lovers and breakfast enthusiasts alike.

Tuna Breakfast Bowl

A tuna breakfast bowl is a nutritious and easy way to pack protein and fresh veggies into your morning meal.

This version combines tuna with rice, avocado, egg, and a drizzle of soy-sesame dressing for a flavorful and filling start.

Ingredients:

• 1/2 cup cooked rice (white or brown)
• 1/2 avocado, sliced
• 1 can tuna in water, drained
• 1 soft-boiled or poached egg
• 1 teaspoon soy sauce
• 1/2 teaspoon sesame oil
• Chopped green onions and sesame seeds for garnish

Instructions:

1. Warm the rice and place it in a bowl.
2. Top with drained tuna, avocado slices, and the egg.
3. Drizzle soy sauce and sesame oil over the top.
4. Garnish with green onions and sesame seeds.
5. Serve immediately while warm.

This wholesome tuna bowl offers a balanced mix of carbs, healthy fats, and lean protein, perfect for those who want something hearty yet fresh.

It’s a great way to switch up your morning routine while staying full and energized.

Tuna and Egg Breakfast Muffins

These savory tuna and egg muffins are perfect for a grab-and-go breakfast.

They combine the richness of eggs with the heartiness of tuna, baked into a convenient handheld form.

Great for meal prepping, they’re also low-carb and high in protein.

Ingredients:

• 6 eggs
• 1 can tuna in water, drained
• 1/4 cup shredded cheese (optional)
• 2 tablespoons chopped bell pepper
• 1 tablespoon chopped green onion
• Salt and pepper, to taste
• Non-stick spray or muffin liners

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk eggs and mix in tuna, cheese, bell pepper, green onion, salt, and pepper.
3. Lightly grease a muffin tin or use liners.
4. Pour mixture evenly into the muffin cups.
5. Bake for 15–20 minutes or until set and lightly golden.
6. Let cool slightly before removing from the pan.

These tuna muffins are a smart way to meal prep for the week.

They reheat well and are perfect for busy mornings or even as a mid-morning snack. Nutritious, flavorful, and easy to make ahead.

Tuna Avocado Toast

This elevated version of avocado toast includes flaky tuna for added protein and flavor.

The creaminess of the avocado paired with the savory tuna makes this toast both satisfying and energizing—ideal for mornings that require a little extra fuel.

Ingredients:

• 1 slice whole grain or sourdough bread, toasted
• 1/2 ripe avocado
• 1/2 can tuna, drained
• 1/2 teaspoon lemon juice
• Salt, pepper, and red pepper flakes to taste
• Optional toppings: cherry tomatoes, microgreens, poached egg

Instructions:

1. Mash the avocado with lemon juice, salt, and pepper.
2. Spread the mashed avocado on the toasted bread.
3. Top with tuna and season with additional pepper or red pepper flakes.
4. Add any extra toppings you like, such as tomatoes or a poached egg.
5. Serve immediately.

This toast is more than just trendy—it’s a nutrient-rich breakfast that’s quick to prepare and incredibly tasty.

The combination of creamy avocado and savory tuna keeps you full without feeling heavy.

Tuna Veggie Breakfast Hash

This breakfast hash blends sautéed vegetables and flaky tuna into a one-pan wonder.

It’s a rustic, hearty meal that brings together savory flavors and a variety of textures.

Perfect for slow mornings or weekend brunch.

Ingredients:

• 1 can tuna, drained
• 1 small potato, diced
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 egg
• Olive oil for cooking
• Salt, pepper, and paprika to taste

Instructions:

1. Heat oil in a skillet over medium heat.
2. Add diced potatoes and cook until golden and nearly tender.
3. Add onion and bell pepper, sauté until soft.
4. Stir in the tuna and season with salt, pepper, and paprika.
5. Create a small well and crack an egg into the center.
6. Cover and cook until the egg is set to your liking.
7. Serve hot with herbs or hot sauce if desired.

This tuna veggie hash is a comforting and hearty breakfast dish that brings together simple ingredients in a flavorful way.

It’s customizable and a great way to use up leftovers while getting a solid protein boost.

Tuna Scramble

Tuna scramble is a quick and protein-rich breakfast option that pairs well with toast, wraps, or even rice.

It’s a delicious way to incorporate tuna into your morning routine and works well for those on high-protein or low-carb diets.

Ingredients:

• 3 eggs
• 1 can tuna, drained
• 2 tablespoons chopped tomato
• 1 tablespoon chopped onion
• 1 tablespoon chopped spinach or parsley
• Salt and pepper, to taste
• Butter or oil for cooking

Instructions:

1. In a bowl, whisk eggs and season with salt and pepper.
2. Heat butter or oil in a skillet over medium heat.
3. Add onion and tomato, sauté for 1–2 minutes.
4. Stir in tuna and cook until warmed through.
5. Pour in eggs and gently scramble until cooked but still soft.
6. Mix in spinach at the end and cook for another minute.

Tuna scramble is satisfying, flavorful, and ideal for when you need something quick yet nourishing.

It’s also easy to customize with your favorite veggies or herbs for added variety.

Tuna Potato Patties

Tuna potato patties are golden on the outside and tender on the inside, making them a delicious morning treat.

Made with mashed potatoes and canned tuna, these patties are easy to prepare and can be enjoyed with eggs or on their own.

Ingredients:

• 1 can tuna, drained
• 1 cup mashed potatoes
• 1 egg
• 2 tablespoons chopped green onion
• Salt and pepper, to taste
• Breadcrumbs, for coating (optional)
• Oil for frying

Instructions:

1. In a bowl, combine tuna, mashed potatoes, egg, green onion, salt, and pepper.
2. Form into small patties.
3. Optionally coat patties in breadcrumbs for extra crunch.
4. Heat oil in a skillet and fry patties until golden on both sides.
5. Drain on paper towels and serve warm.

These patties are a great use of leftover mashed potatoes and are ideal for a make-ahead breakfast.

Crispy, savory, and comforting—they’re sure to become a favorite.

Tuna Breakfast Wrap

A tuna breakfast wrap is a quick and satisfying option for mornings when you’re on the move.

Loaded with eggs, tuna, and a touch of cheese or veggies, it wraps all your favorite breakfast components into one easy-to-eat bundle.

Ingredients:

• 1 large tortilla
• 2 eggs, scrambled
• 1/2 can tuna, drained
• 2 tablespoons shredded cheese
• 2 tablespoons chopped spinach or arugula
• Salt and pepper, to taste
• Hot sauce or salsa (optional)

Instructions:

1. Scramble the eggs in a skillet and season with salt and pepper.
2. Warm the tortilla slightly for easy folding.
3. Layer scrambled eggs, tuna, cheese, and greens in the center.
4. Add hot sauce or salsa if desired.
5. Fold and roll the wrap tightly.
6. Toast in a skillet for a few minutes if you want a crispy finish.

This wrap brings together savory, creamy, and fresh elements in one convenient package.

It’s highly portable, customizable, and perfect for anyone who wants a protein-rich start to their day.

Tuna and Spinach Frittata

This tuna and spinach frittata is a wholesome, oven-baked breakfast that’s packed with protein and greens.

It’s great for serving a crowd or prepping ahead for busy mornings, and the mild flavor of tuna pairs beautifully with the earthiness of spinach.

Ingredients:

• 6 eggs
• 1 can tuna, drained
• 1 cup fresh spinach, chopped
• 1/4 cup shredded cheese (optional)
• 1/4 cup chopped onion
• Salt and pepper, to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk eggs and season with salt and pepper.
3. Stir in tuna, spinach, cheese, and onion.
4. Grease a small baking dish or ovenproof skillet with olive oil.
5. Pour in the mixture and bake for 20–25 minutes, or until set and golden on top.
6. Let cool slightly before slicing and serving.

This frittata delivers a balanced, hearty breakfast that’s both nourishing and simple to make.

Serve it warm or cold—either way, it’s a convenient and tasty morning option.

Tuna Sweet Potato Toast

Tuna sweet potato toast is a modern, healthy twist on traditional toast.

Instead of bread, thin slices of sweet potato are roasted and topped with a zesty tuna mix, creating a naturally gluten-free and nutrient-dense breakfast.

Ingredients:

• 1 medium sweet potato, sliced lengthwise into 1/4-inch slabs
• 1 can tuna, drained
• 1 tablespoon Greek yogurt or mayo
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• Chopped herbs or red pepper flakes for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place sweet potato slices on a baking sheet and roast for 15–20 minutes, flipping halfway.
3. In a bowl, mix tuna with yogurt or mayo, lemon juice, salt, and pepper.
4. Once sweet potatoes are tender and lightly browned, remove from oven.
5. Spoon tuna mixture on top and garnish with herbs or chili flakes.
6. Serve immediately.

This creative breakfast is colorful, full of flavor, and satisfying without being heavy.

It’s also great for those avoiding grains or looking to add more veggies to their morning plate.

Tuna and Cottage Cheese Bowl

This protein-rich breakfast bowl features tuna paired with creamy cottage cheese, fresh veggies, and a sprinkle of seasoning.

It’s a quick and energizing way to start the day, perfect for anyone looking for a low-carb and filling meal.

Ingredients:

• 1/2 cup cottage cheese
• 1/2 can tuna, drained
• 1/4 cup chopped cucumber
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon chopped green onion
• Salt, pepper, and paprika to taste

Instructions:

1. In a bowl, layer cottage cheese and tuna.
2. Top with cucumber, tomatoes, and green onion.
3. Season with salt, pepper, and a pinch of paprika.
4. Mix gently and serve chilled or at room temperature.

Light, fresh, and packed with protein, this bowl is a go-to option when you want something healthy without turning on the stove.

It’s simple yet satisfying and keeps you energized for hours.

Tuna Zucchini Fritters

Tuna zucchini fritters are crispy on the outside and soft on the inside, offering a delicious mix of tuna, fresh vegetables, and herbs.

They’re perfect for a savory breakfast, especially when served with a dollop of Greek yogurt or hot sauce.

Ingredients:

• 1 can tuna, drained
• 1 cup grated zucchini (squeezed dry)
• 1 egg
• 2 tablespoons flour (or almond flour for low-carb)
• 1 tablespoon chopped parsley
• Salt, pepper, and garlic powder to taste
• Oil for frying

Instructions:

1. In a bowl, combine tuna, zucchini, egg, flour, parsley, and seasonings.
2. Mix well until the batter holds together.
3. Heat oil in a skillet over medium heat.
4. Scoop batter into the pan and flatten into small patties.
5. Cook for about 3–4 minutes per side, until golden and crisp.
6. Drain on paper towels and serve warm.

These fritters are a flavorful and nutritious way to start the day, offering protein and veggies in each bite.

They’re also freezer-friendly, making them perfect for meal prep.

Tuna Stuffed Bell Peppers

These warm, tuna-stuffed bell peppers make a delicious, slightly unconventional breakfast that’s both colorful and satisfying.

Baked until tender and golden, they’re a high-protein, low-carb option that feels special without requiring much effort.

Ingredients:

• 2 bell peppers, halved and deseeded
• 1 can tuna, drained
• 1 egg
• 1 tablespoon chopped onion
• 1 tablespoon shredded cheese (optional)
• Salt and pepper to taste
• Olive oil for brushing

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix tuna, egg, onion, cheese, salt, and pepper.
3. Brush bell pepper halves with a little olive oil and place in a baking dish.
4. Fill each half with the tuna mixture.
5. Bake for 20–25 minutes or until the filling is set and peppers are tender.
6. Serve warm with herbs or a dash of hot sauce.

These stuffed peppers are both comforting and fresh, offering a unique way to enjoy tuna for breakfast.

They’re perfect when you want something hearty but still packed with nutrients.

Tuna and Hummus Toast

Tuna and hummus toast is a quick and flavorful breakfast that combines creamy, savory, and tangy notes in every bite.

It’s a Mediterranean-inspired take on morning toast that’s both healthy and filling.

Ingredients:

• 1 slice whole grain bread, toasted
• 2 tablespoons hummus
• 1/2 can tuna, drained
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Chopped parsley or paprika for garnish

Instructions:

1. Toast the bread to your preferred crispness.
2. In a bowl, mix tuna with lemon juice, salt, and pepper.
3. Spread hummus on the toast.
4. Top with the tuna mixture.
5. Sprinkle with parsley or a dash of paprika.
6. Serve immediately.

This toast offers a rich blend of protein and healthy fats while keeping prep time minimal.

It’s great for a quick weekday breakfast that doesn’t compromise on taste or nutrition.

Tuna Breakfast Quesadilla

Tuna breakfast quesadilla is a quick and tasty way to combine the goodness of tuna with melted cheese and warm tortillas.

It’s perfect for a filling breakfast or brunch that’s easy to make and satisfying.

Ingredients:

• 1 large flour tortilla
• 1/2 can tuna, drained
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 2 tablespoons chopped bell pepper
• 1 tablespoon chopped onion
• Cooking spray or a little oil

Instructions:

1. Heat a skillet over medium heat and lightly spray or oil it.
2. Spread tuna evenly over half the tortilla, then sprinkle bell pepper, onion, and cheese on top.
3. Fold the tortilla in half to cover the filling.
4. Cook in the skillet for 3–4 minutes per side until the tortilla is golden and the cheese is melted.
5. Slice into wedges and serve warm.

This quesadilla is a delightful, cheesy breakfast option that combines tuna’s protein with fresh veggies, perfect for those who want a quick, handheld meal.

Tuna and Egg Salad

Tuna and egg salad is a creamy, protein-packed dish perfect for breakfast or brunch.

It’s easy to prepare ahead and can be enjoyed on toast, in a wrap, or simply on its own.

Ingredients:

• 1 can tuna, drained
• 2 hard-boiled eggs, chopped
• 2 tablespoons mayonnaise or Greek yogurt
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped celery
• Salt and pepper to taste
• Chopped chives or parsley for garnish

Instructions:

1. In a bowl, combine tuna, eggs, mayonnaise, mustard, and celery.
2. Mix until well blended and season with salt and pepper.
3. Garnish with chopped chives or parsley.
4. Serve on toast, in a sandwich, or with fresh veggies.

This salad is a classic, satisfying breakfast option that’s rich in protein and healthy fats, making it ideal for keeping you full throughout the morning.

Tuna Breakfast Pizza

Tuna breakfast pizza is a creative and savory way to enjoy tuna in the morning.

Using a pita or flatbread base topped with eggs, tuna, and cheese, it’s quick to assemble and bakes up golden and delicious.

Ingredients:

• 1 pita bread or small flatbread
• 1/2 can tuna, drained
• 1 egg
• 1/4 cup shredded cheese
• 1 tablespoon chopped tomatoes
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place pita on a baking sheet and drizzle lightly with olive oil.
3. Spread tuna evenly over the pita.
4. Crack the egg on top, sprinkle cheese and tomatoes around.
5. Season with salt and pepper.
6. Bake for 10–12 minutes until egg is set and cheese melted.
7. Serve warm.

This breakfast pizza offers a fun and filling way to start the day with tuna, combining creamy egg and savory toppings on a crispy base.

It’s easy to customize with your favorite veggies or herbs.

Tuna Breakfast Salad

Tuna breakfast salad is a light yet protein-packed way to start your day.

Combining fresh greens, tuna, and simple dressings, it’s refreshing and perfect for those who prefer a healthy morning meal without heaviness.

Ingredients:

• 1 can tuna, drained
• 2 cups mixed salad greens
• 1/4 cup cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper, to taste

Instructions:

1. In a large bowl, toss the salad greens, tomatoes, and cucumber.
2. Add the tuna on top.
3. Drizzle olive oil and lemon juice over the salad.
4. Season with salt and pepper, then gently toss again.
5. Serve immediately.

This salad offers a fresh and energizing breakfast option that’s easy to prepare and full of nutrients.

It’s especially great when you want something light but sustaining to fuel your morning.

Tuna and Cheese Breakfast Casserole

This tuna and cheese breakfast casserole is a warm and comforting dish loaded with tuna, eggs, and melted cheese.

It’s ideal for family breakfasts or meal prepping for the week ahead.

Ingredients:

• 6 eggs
• 1 can tuna, drained
• 1 cup shredded cheese
• 1/2 cup milk
• 1/4 cup chopped onion
• Salt and pepper, to taste
• Butter or oil for greasing

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk eggs and milk, then season with salt and pepper.
3. Stir in tuna, cheese, and onion.
4. Grease a baking dish and pour the mixture in.
5. Bake for 25–30 minutes or until the casserole is set and golden on top.
6. Let cool slightly before serving.

This casserole is a hearty, crowd-pleasing breakfast that’s easy to make ahead and reheat.

The blend of creamy cheese and tuna makes it both tasty and filling.

Tuna and Tomato Breakfast Bruschetta

Tuna and tomato breakfast bruschetta offers a Mediterranean twist on morning toast.

With fresh tomatoes, tuna, and herbs on crusty bread, it’s a simple yet flavorful way to enjoy tuna for breakfast.

Ingredients:

• 1 slice rustic bread, toasted
• 1/2 can tuna, drained
• 1/4 cup diced tomatoes
• 1 teaspoon olive oil
• 1 teaspoon balsamic vinegar (optional)
• Salt, pepper, and chopped basil or parsley

Instructions:

1. In a bowl, combine tuna, tomatoes, olive oil, balsamic vinegar, salt, pepper, and herbs.
2. Spoon the mixture onto the toasted bread.
3. Serve immediately, optionally with a drizzle of extra olive oil.

This bruschetta is a bright, savory breakfast option that’s easy to prepare and packed with fresh flavors.

It’s perfect when you want a light yet satisfying start to your day.

Tuna Breakfast Wrap

Tuna breakfast wrap is a quick and portable meal that combines protein-rich tuna with fresh veggies and scrambled eggs.

It’s perfect for busy mornings or on-the-go breakfasts.

Ingredients:

• 1 large tortilla
• 1/2 can tuna, drained
• 2 eggs, scrambled
• 2 tablespoons diced bell peppers
• 1 tablespoon chopped onion
• Salt and pepper to taste
• Optional: hot sauce or avocado slices

Instructions:

1. Scramble the eggs in a skillet and season with salt and pepper.
2. Warm the tortilla and layer with tuna, scrambled eggs, bell peppers, and onions.
3. Add hot sauce or avocado if desired.
4. Roll up the tortilla tightly and serve warm.

This wrap is a versatile, satisfying way to get your protein and veggies in one handheld meal, making mornings easier and more delicious.

Tuna and Potato Breakfast Skillet

This tuna and potato breakfast skillet is a hearty, comforting dish combining crispy potatoes, flaky tuna, and savory seasonings.

It’s perfect for a filling breakfast or brunch.

Ingredients:

• 1 can tuna, drained
• 2 cups diced cooked potatoes
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 tablespoon olive oil
• Salt, pepper, and paprika to taste
• 1 egg (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add potatoes, onion, and bell pepper; cook until vegetables are tender and potatoes are crisp.
3. Stir in tuna and season with salt, pepper, and paprika.
4. If desired, make a small well and fry an egg on top until cooked to preference.
5. Serve hot.

This skillet dish brings together simple ingredients for a satisfying and nutrient-packed start to your day.

Tuna Breakfast Stuffed Avocado

Tuna breakfast stuffed avocado is a fresh and creamy meal that combines healthy fats with lean protein.

It’s easy to prepare and makes a nutritious, low-carb breakfast.

Ingredients:

• 1 ripe avocado, halved and pitted
• 1/2 can tuna, drained
• 1 tablespoon Greek yogurt or mayo
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Chopped chives or parsley for garnish

Instructions:

1. In a bowl, mix tuna with Greek yogurt, lemon juice, salt, and pepper.
2. Spoon the tuna mixture into the avocado halves.
3. Garnish with chives or parsley.
4. Serve immediately.

This stuffed avocado is creamy, flavorful, and perfect for a quick breakfast that feels indulgent yet healthy.

Conclusion

With so many delicious and nutritious tuna breakfast options, you’ll never run out of new ways to enjoy this pantry staple. From classic combinations like tuna omelettes and salads to inventive recipes like tuna-stuffed peppers and breakfast pizzas, there’s something to satisfy every palate. Experiment with these recipes and discover how tuna can transform your mornings into flavorful, protein-packed experiences that keep you energized all day long.