30+ Delicious and Low-Calorie Recipes for a Perfect Valentine’s Day Dinner

2 hours agoLast Updated: January 11, 2025

17 minutes read

Valentine’s Day is a time to celebrate love, but it doesn’t mean you have to indulge in heavy, calorie-laden meals.

If you’re looking to enjoy a romantic evening without the guilt, our collection of 30+ Valentine’s Day low-calorie dinner recipes is the perfect solution.

Whether you’re planning a quiet dinner at home or preparing a special meal for two, these healthy yet delicious recipes offer a perfect balance of flavor and nutrition.

From vibrant salads to light seafood dishes, there’s something for everyone to enjoy—without compromising on taste or romance.

Let’s dive into some wholesome yet indulgent options for your Valentine’s Day dinner.

30+ Delicious and Low-Calorie Recipes for a Perfect Valentine’s Day Dinner

This Valentine’s Day, treat yourself and your loved one to a dinner that’s both healthy and delicious.

With these 30+ low-calorie dinner recipes, you can enjoy a flavorful and satisfying meal without the added guilt.

Whether you’re savoring fresh seafood, vibrant vegetable dishes, or hearty, lean protein-based meals, each recipe is designed to keep you feeling light and energized while still enjoying the festivities of the day.

So, skip the heavy carbs and opt for one of these healthy options to make your Valentine’s Day dinner both special and nutritious.

Grilled Lemon Herb Chicken with Asparagus

A light yet flavorful dish, this Grilled Lemon Herb Chicken with Asparagus offers a satisfying meal with lean protein and fresh vegetables. Perfect for a low-calorie Valentine’s Day dinner, the grilled chicken breast pairs beautifully with tender asparagus, all seasoned with fresh herbs and a zesty lemon marinade.

Ingredients:

2 boneless, skinless chicken breasts

1 bunch of asparagus, trimmed
1 tablespoon olive oil
Juice of 1 lemon

1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste

Fresh parsley for garnish

Instructions:

Preheat the grill to medium-high heat.

In a small bowl, mix the lemon juice, olive oil, garlic powder, thyme, salt, and pepper. Coat the chicken breasts with the marinade and let them sit for 15-20 minutes.
While the chicken marinates, toss the asparagus with a little olive oil, salt, and pepper.
Grill the chicken for 6-8 minutes per side or until fully cooked and juices run clear.

Grill the asparagus for 3-4 minutes until tender but still crisp.
Serve the grilled chicken alongside the asparagus, garnished with fresh parsley.

This Grilled Lemon Herb Chicken with Asparagus is a low-calorie, nutrient-packed dinner that will leave you feeling satisfied without the extra calories. The lemon and herbs bring brightness and freshness to the dish, while the chicken and asparagus offer a lean, high-protein combination. It’s a perfect Valentine’s dinner that’s both healthy and indulgent in flavor!

Zucchini Noodles with Shrimp and Garlic

Zucchini noodles are a great alternative to traditional pasta for those looking for a low-calorie dish, and when paired with succulent shrimp and a simple garlic sauce, this dish becomes an elegant, yet light, Valentine’s Day meal. This recipe offers the perfect balance of fresh veggies and protein, making it both filling and healthy.

Ingredients:

2 medium zucchinis, spiralized into noodles

1 lb shrimp, peeled and deveined
1 tablespoon olive oil
2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional)
Juice of 1/2 lemon
Salt and pepper to taste

Fresh basil for garnish

Instructions:

Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.

Add the shrimp to the pan, seasoning with salt, pepper, and red pepper flakes. Cook the shrimp for about 2-3 minutes on each side until pink and cooked through. Remove from the skillet and set aside.
In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until slightly tender but still crisp.
Return the shrimp to the skillet, drizzle with lemon juice, and toss to combine.

Serve the shrimp and zucchini noodles, garnished with fresh basil.

This Zucchini Noodles with Shrimp and Garlic is a wonderfully light dish that delivers on both taste and texture. The zucchini noodles soak up the garlicky, lemony sauce, while the shrimp add protein and flavor. It’s a perfect low-calorie meal for a romantic evening, allowing you to enjoy a satisfying meal without the guilt!

Baked Salmon with Avocado Salsa

This Baked Salmon with Avocado Salsa is a deliciously fresh and healthy way to celebrate Valentine’s Day with a low-calorie dinner. The richness of the salmon pairs perfectly with the creamy avocado salsa, creating a balanced meal that’s high in omega-3 fatty acids and essential vitamins. It’s simple yet elegant, making it ideal for a romantic dinner.

Ingredients:

2 salmon fillets
1 tablespoon olive oil

Salt and pepper to taste
1 ripe avocado, diced
1 small tomato, diced

1/4 small red onion, diced
Juice of 1 lime
1 tablespoon chopped cilantro

Instructions:

Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper.
Drizzle the salmon with olive oil and season with salt and pepper.

Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
While the salmon bakes, combine the diced avocado, tomato, red onion, lime juice, and cilantro in a bowl to make the salsa. Gently mix to combine.
Once the salmon is cooked, top each fillet with the avocado salsa.

This Baked Salmon with Avocado Salsa is a refreshing and heart-healthy dish that is sure to impress on Valentine’s Day. The rich, flavorful salmon is complemented by the fresh, creamy avocado salsa, creating a perfect harmony of textures and tastes. With its low-calorie profile and nutrient-dense ingredients, it’s an excellent choice for a light yet indulgent meal for two.

Cauliflower Rice Stir-Fry with Tofu

A low-calorie, vegetarian option for Valentine’s Day, this Cauliflower Rice Stir-Fry with Tofu is packed with vibrant vegetables, plant-based protein, and a savory stir-fry sauce. The cauliflower rice provides a lighter base while absorbing the flavors of the stir-fry, and the tofu adds a satisfying texture. This dish is both healthy and filling without compromising on flavor.

Ingredients:

1 medium head of cauliflower, grated or pulsed into rice-sized pieces
1 block firm tofu, pressed and cubed
1 tablespoon olive oil

1/2 cup diced bell peppers
1/2 cup diced carrots
1/4 cup frozen peas

2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon rice vinegar

1 teaspoon fresh grated ginger
1/4 teaspoon garlic powder
Green onions for garnish

Instructions:

Heat olive oil in a large skillet or wok over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove and set aside.
In the same skillet, add the diced bell peppers, carrots, and peas. Stir-fry for 4-5 minutes until the vegetables are tender.

Add the cauliflower rice to the skillet and cook for another 4-5 minutes until softened. Stir occasionally.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, and garlic powder.
Pour the sauce over the cauliflower rice and veggies, and toss to coat evenly.

Add the cooked tofu back into the skillet and toss everything together until combined and heated through.
Serve with a garnish of green onions.

This Cauliflower Rice Stir-Fry with Tofu is an ideal low-calorie meal, bursting with vibrant flavors and textures. The cauliflower rice creates a light base for the stir-fry while still delivering all the flavors you’d expect from a traditional fried rice dish. The tofu adds a hearty protein boost, making this vegetarian dinner perfect for a healthy yet indulgent Valentine’s Day celebration.

Grilled Shrimp Skewers with Garlic and Cilantro

These Grilled Shrimp Skewers with Garlic and Cilantro offer a simple yet flavorful low-calorie option for your Valentine’s Day dinner. The shrimp are marinated in a zesty garlic and cilantro dressing and grilled to perfection. Paired with a side of fresh greens or vegetables, this dish makes for a light and refreshing meal that’s perfect for a romantic evening.

Ingredients:

1 lb large shrimp, peeled and deveined

3 cloves garlic, minced
2 tablespoons olive oil
1/4 cup fresh cilantro, chopped

Juice of 1 lime
Salt and pepper to taste
Lemon wedges for serving

Instructions:

In a bowl, combine the minced garlic, olive oil, chopped cilantro, lime juice, salt, and pepper. Stir well.
Add the shrimp to the bowl and toss to coat evenly with the marinade. Let the shrimp marinate for 15-20 minutes.

Preheat the grill to medium-high heat and thread the shrimp onto skewers.
Grill the shrimp for 2-3 minutes on each side, until they turn pink and opaque.
Remove from the grill and serve with lemon wedges for a burst of freshness.

These Grilled Shrimp Skewers with Garlic and Cilantro are a light, flavorful, and healthy option that is perfect for a Valentine’s Day dinner. The garlic and cilantro marinade enhances the shrimp’s natural sweetness, while the lime juice adds a zesty touch. This simple yet elegant dish offers the ideal combination of protein and freshness, making it a low-calorie, satisfying choice for a romantic meal.

Spaghetti Squash with Marinara and Turkey Meatballs

This Spaghetti Squash with Marinara and Turkey Meatballs is a delicious, low-calorie take on a classic pasta dish. The spaghetti squash mimics the texture of traditional pasta but is lighter and packed with nutrients. Combined with lean turkey meatballs and a homemade marinara sauce, this meal provides a wholesome, filling dinner for Valentine’s Day without the added calories of regular pasta.

Ingredients:

1 medium spaghetti squash
1 lb ground turkey
1/4 cup breadcrumbs (use gluten-free if necessary)

1/4 cup grated Parmesan cheese
1 egg
1 teaspoon dried oregano

1/2 teaspoon garlic powder
Salt and pepper to taste
2 cups marinara sauce (store-bought or homemade)

Fresh basil for garnish

Instructions:

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil, salt, and pepper, and place the squash halves cut side down on a baking sheet.

Roast the squash for 30-40 minutes, or until tender and easily shredded with a fork.
While the squash cooks, prepare the meatballs. In a large bowl, mix the ground turkey, breadcrumbs, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Form the mixture into small meatballs, about 1 inch in diameter.
Heat a skillet over medium heat and cook the meatballs for 8-10 minutes, turning occasionally until browned on all sides and cooked through.

In a saucepan, warm the marinara sauce over low heat.
Once the spaghetti squash is done, use a fork to shred the flesh into spaghetti-like strands.
Serve the spaghetti squash topped with marinara sauce and turkey meatballs, garnished with fresh basil.

This Spaghetti Squash with Marinara and Turkey Meatballs is a healthy, low-calorie alternative to traditional pasta dishes. The spaghetti squash provides a light, fibrous base while still offering a satisfying texture, and the turkey meatballs are a lean, protein-packed addition. With a homemade marinara sauce, this dish is full of flavor and is perfect for a nutritious, yet indulgent Valentine’s Day dinner.

Chicken Caprese Salad

A refreshing and light meal, the Chicken Caprese Salad combines grilled chicken with fresh tomatoes, basil, and mozzarella, drizzled with a balsamic glaze. This low-calorie dish is full of vibrant flavors, making it an ideal choice for a romantic Valentine’s Day dinner. Packed with protein and healthy fats, it’s a healthy and satisfying option that doesn’t compromise on taste.

Ingredients:

2 boneless, skinless chicken breasts
2 cups cherry tomatoes, halved
1/4 cup fresh basil leaves

4 oz fresh mozzarella cheese, sliced
2 tablespoons balsamic vinegar
1 tablespoon olive oil

Salt and pepper to taste

Instructions:

Preheat a grill or grill pan to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.

Grill the chicken for 6-7 minutes per side, or until fully cooked and juices run clear. Let the chicken rest for a few minutes before slicing.
In a large bowl, combine the halved cherry tomatoes, basil leaves, and mozzarella slices.
Slice the grilled chicken and add it to the salad.

Drizzle with balsamic vinegar and a small amount of olive oil, then toss gently to combine.
Serve immediately for a fresh and light dinner.

This Chicken Caprese Salad is a perfect light meal for Valentine’s Day. The combination of juicy grilled chicken, fresh mozzarella, ripe tomatoes, and fragrant basil creates a flavorful and healthy salad that’s low in calories but rich in nutrients. The balsamic vinegar adds a tangy sweetness that ties everything together, making this dish a delicious and satisfying choice for a romantic evening.

Seared Scallops with Cauliflower Mash

Elegant and refined, Seared Scallops with Cauliflower Mash is a perfect low-calorie dish for Valentine’s Day. The seared scallops are tender and flavorful, paired with creamy cauliflower mash as a healthier alternative to mashed potatoes. This dish is light yet indulgent, making it a great choice for a special evening without the extra calories.

Ingredients:

12 large sea scallops, cleaned and patted dry

1 medium cauliflower, cut into florets
1 tablespoon olive oil
1/2 cup low-sodium vegetable broth

2 tablespoons unsweetened almond milk
1 tablespoon butter (optional)
Salt and pepper to taste

Fresh parsley for garnish

Instructions:

Bring a pot of salted water to a boil and add the cauliflower florets. Cook for about 10-12 minutes, until tender.

Drain the cauliflower and return it to the pot. Add vegetable broth, almond milk, butter (if using), salt, and pepper. Use an immersion blender or a regular blender to puree the cauliflower until smooth and creamy. Set aside.
While the cauliflower is cooking, heat olive oil in a large skillet over medium-high heat. Season the scallops with salt and pepper.
Add the scallops to the hot skillet and sear for about 2-3 minutes on each side, until golden brown and cooked through.

Serve the seared scallops on top of the cauliflower mash and garnish with fresh parsley.

This Seared Scallops with Cauliflower Mash dish is a luxurious and healthy choice for Valentine’s Day. The perfectly seared scallops offer a delicate sweetness, complemented by the creamy cauliflower mash that’s light but still indulgent. This low-calorie meal is a fantastic way to enjoy an elegant dinner without the heaviness, making it a great option for a special occasion.

Stuffed Bell Peppers with Quinoa and Black Beans

These Stuffed Bell Peppers with Quinoa and Black Beans are a colorful, nutritious, and low-calorie dish perfect for a hearty yet light Valentine’s Day dinner. The quinoa provides a high-protein base, while the black beans add fiber and a savory flavor. The peppers are stuffed with this filling mixture and baked to perfection, making them both satisfying and healthy.

Ingredients:

4 large bell peppers (any color)
1 cup quinoa, cooked
1 can (15 oz) black beans, drained and rinsed
1/2 cup diced tomatoes
1 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper to taste
1 tablespoon olive oil
Fresh cilantro for garnish

Instructions:

Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds.
In a bowl, combine the cooked quinoa, black beans, diced tomatoes, cumin, chili powder, salt, and pepper. Stir to mix everything evenly.
Stuff the bell peppers with the quinoa and black bean mixture.
Place the stuffed peppers in a baking dish and drizzle with olive oil. Cover the dish with aluminum foil.
Bake for 25-30 minutes, or until the peppers are tender.
Garnish with fresh cilantro before serving.

These Stuffed Bell Peppers with Quinoa and Black Beans are a wholesome and satisfying low-calorie meal that’s perfect for a Valentine’s Day dinner. The peppers are filled with a flavorful mixture of quinoa, beans, and spices, making for a hearty yet light dish. This recipe is an excellent choice for anyone looking for a healthy, vegetarian option to celebrate the occasion.

Zucchini Noodles with Pesto and Grilled Chicken

Zucchini Noodles with Pesto and Grilled Chicken is a fresh and light dish, perfect for a low-calorie Valentine’s Day dinner. Zucchini noodles provide a satisfying, pasta-like texture with far fewer calories than traditional pasta, and the homemade pesto adds a burst of flavor. Grilled chicken adds lean protein, making this dish a complete, healthy meal without compromising on taste.

Ingredients:

2 medium zucchinis, spiralized into noodles
2 boneless, skinless chicken breasts
1/4 cup basil pesto (store-bought or homemade)
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon fresh Parmesan cheese (optional)

Instructions:

Preheat a grill or grill pan to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
Grill the chicken for 6-7 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing into thin strips.
While the chicken cooks, spiralize the zucchinis into noodles and set aside.
Heat a large skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender. You want them to retain some texture, not become mushy.
Toss the cooked zucchini noodles with the pesto until well coated.
Serve the zucchini noodles topped with grilled chicken slices and a sprinkle of fresh Parmesan (optional).

Zucchini Noodles with Pesto and Grilled Chicken is an ideal light yet satisfying dinner for Valentine’s Day. The zucchini noodles mimic the texture of pasta but are much lower in calories, while the pesto and grilled chicken provide all the flavor and protein you need. This dish is a fantastic low-carb, healthy option for those looking to indulge in a flavorful yet guilt-free meal.

Salmon with Lemon-Dill Yogurt Sauce

This Salmon with Lemon-Dill Yogurt Sauce is a healthy and refreshing dish that’s both light and flavorful, perfect for a romantic, low-calorie Valentine’s Day dinner. The salmon is rich in heart-healthy omega-3s, and the lemon-dill yogurt sauce adds a creamy, tangy topping without the extra calories of traditional creamy sauces. This dish is elegant yet simple to prepare, making it perfect for a special evening.

Ingredients:

4 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup plain Greek yogurt
1 tablespoon fresh dill, chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
1 garlic clove, minced

Instructions:

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Place the salmon fillets on the baking sheet and brush them with olive oil. Season with salt and pepper.
Bake the salmon for 12-15 minutes, or until cooked through and flakes easily with a fork.
While the salmon bakes, prepare the lemon-dill yogurt sauce by mixing the Greek yogurt, dill, lemon juice, lemon zest, and minced garlic in a small bowl. Stir until smooth.
Serve the baked salmon fillets with a generous spoonful of the lemon-dill yogurt sauce on top.

Salmon with Lemon-Dill Yogurt Sauce is a nutritious and delicious low-calorie dish that’s perfect for a Valentine’s Day dinner. The salmon provides a healthy source of protein and omega-3 fatty acids, while the yogurt sauce offers a tangy and creamy accompaniment that keeps the dish light. This is a great choice for anyone seeking a flavorful, healthy, and elegant meal to share with a loved one.

Eggplant Parmesan with a Twist

Eggplant Parmesan with a Twist is a lighter, low-calorie version of the traditional Italian comfort dish. Instead of breading the eggplant, this recipe uses roasted slices of eggplant that are topped with marinara sauce and a small amount of mozzarella cheese. It’s a perfect dish to enjoy on Valentine’s Day, offering all the flavor of classic eggplant parmesan but with fewer calories.

Ingredients:

2 medium eggplants, sliced into 1/2-inch rounds
1 tablespoon olive oil
Salt and pepper to taste
1 1/2 cups marinara sauce (store-bought or homemade)
1/2 cup shredded mozzarella cheese
1/4 cup fresh basil, chopped
1/4 teaspoon garlic powder (optional)

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Arrange the eggplant slices in a single layer on the baking sheet. Drizzle with olive oil and season with salt, pepper, and garlic powder (if using).
Roast the eggplant slices for 20-25 minutes, flipping halfway through, until they are tender and golden brown.
Once the eggplant is roasted, top each slice with a spoonful of marinara sauce and a small sprinkle of mozzarella cheese.
Return the eggplant to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
Remove from the oven and garnish with fresh basil before serving.

Eggplant Parmesan with a Twist is a healthier take on a classic Italian dish, making it the perfect low-calorie choice for a Valentine’s Day dinner. The roasted eggplant provides a tender, savory base, while the marinara sauce and melted mozzarella add the familiar flavors of eggplant parmesan. This dish is a great option for anyone looking to enjoy a comforting, flavorful meal without the extra calories.

Grilled Shrimp Skewers with Avocado Salsa

Grilled Shrimp Skewers with Avocado Salsa is a light and refreshing dish, ideal for a romantic, low-calorie Valentine’s Day dinner. The shrimp is perfectly grilled, offering a savory flavor, while the creamy avocado salsa adds a burst of freshness with its zesty and tangy notes. This dish is not only low in calories but also full of healthy fats and lean protein, making it a guilt-free choice for any special occasion.

Ingredients:

1 lb large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
1 avocado, diced
1/2 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon lime juice

Instructions:

Preheat the grill to medium-high heat. In a bowl, toss the shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper.
Thread the shrimp onto skewers (if using wooden skewers, soak them in water for 10 minutes prior).
Grill the shrimp for 2-3 minutes per side, until they turn pink and opaque.
While the shrimp cooks, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Toss gently to combine.
Serve the grilled shrimp skewers with the avocado salsa on the side or on top.

These Grilled Shrimp Skewers with Avocado Salsa offer a fresh, vibrant, and light dinner that’s perfect for a healthy Valentine’s Day meal. The grilled shrimp are smoky and succulent, while the avocado salsa brings a creamy, tangy contrast. This dish is not only packed with nutrients but also has a rich flavor profile, making it an excellent choice for a romantic and low-calorie evening.

Cauliflower Fried Rice with Tofu

Cauliflower Fried Rice with Tofu is a healthy, low-calorie alternative to traditional fried rice. It uses cauliflower rice as a base, which is low in calories and carbs but still provides a similar texture. Tofu adds a great source of protein while the mix of vegetables and light seasoning creates a flavorful dish. This is a perfect dish for a cozy and healthy Valentine’s Day dinner.

Ingredients:

1 small head of cauliflower, grated or processed into rice-sized pieces
1/2 block firm tofu, cubed
1 tablespoon sesame oil
1/4 cup onion, chopped
1/2 cup carrots, finely chopped
1/2 cup peas (frozen or fresh)
2 garlic cloves, minced
2 eggs, lightly beaten
2 tablespoons low-sodium soy sauce
Salt and pepper to taste
Green onions, chopped for garnish

Instructions:

Heat sesame oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden and crispy, about 5-7 minutes. Remove and set aside.
In the same skillet, add the onion, carrots, and peas. Cook for 3-4 minutes until softened.
Add the garlic and cauliflower rice, and stir-fry for another 5 minutes, until the cauliflower is tender.
Push the vegetables and cauliflower rice to one side of the skillet. Pour the beaten eggs into the empty side and scramble until cooked through.
Combine the tofu, cooked eggs, and vegetables. Stir in the soy sauce, and season with salt and pepper.
Garnish with green onions before serving.

This Cauliflower Fried Rice with Tofu is a flavorful and satisfying low-calorie meal that’s perfect for Valentine’s Day. The cauliflower rice provides a light and healthy base, while the tofu adds protein and texture. The dish is full of fresh vegetables and savory flavors, making it a healthy, delicious alternative to traditional fried rice that will keep you feeling good without compromising on taste.

Lemon Herb Baked Cod with Asparagus

Lemon Herb Baked Cod with Asparagus is a simple yet flavorful low-calorie dish that’s perfect for a light Valentine’s Day dinner. The cod is tender and flaky, while the fresh lemon and herb marinade infuses it with bright, aromatic flavors. Paired with roasted asparagus, this dish is not only light on calories but also full of vitamins and nutrients, making it a delicious and healthy option for any occasion.

Ingredients:

4 cod fillets
1 tablespoon olive oil
1 lemon, zested and juiced
2 garlic cloves, minced
1 teaspoon fresh thyme leaves
Salt and pepper to taste
1 bunch asparagus, trimmed
1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, thyme, salt, and pepper. Drizzle the marinade over the cod fillets, ensuring they are well coated.
Arrange the asparagus on the baking sheet around the cod fillets. Drizzle with a little olive oil and season with salt and pepper.
Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork and the asparagus is tender.
Garnish the cod with fresh parsley and serve with the roasted asparagus.

Lemon Herb Baked Cod with Asparagus is an elegant yet healthy dish that’s perfect for a low-calorie Valentine’s Day meal. The flaky cod, infused with lemon and thyme, pairs beautifully with the tender asparagus. This dish is light but packed with flavor and nutrients, making it a delightful and nutritious option for anyone looking to enjoy a delicious and romantic dinner without overindulging.

Note: More recipes are coming soon!

2 hours agoLast Updated: January 11, 2025

17 minutes read