When it comes to comfort food that’s both nourishing and delicious, vegetable soup stands out as a timeless favorite.
Packed with vibrant vegetables, aromatic herbs, and hearty ingredients, vegetable soups offer endless variety and the perfect balance of flavors.
Whether you’re looking for a light starter, a wholesome lunch, or a warming dinner, vegetable soups deliver warmth and satisfaction in every spoonful.
With so many creative ways to combine fresh produce, spices, and broths, vegetable soups can easily be adapted to any season, dietary preference, or cooking skill level.
In this collection of 30+ vegetable soup recipes, you’ll find everything from creamy blends to chunky stews, each designed to brighten your table and boost your health.
30+ Delicious Vegetable Soup Recipes to Warm Your Soul
Exploring the wide world of vegetable soups opens up a realm of healthy, flavorful possibilities that are as satisfying as they are versatile.
From the sweetness of butternut squash to the vibrant freshness of spinach, these recipes prove that vegetable soups can be exciting, hearty, and deeply comforting.
Whether you’re cooking for family, entertaining guests, or simply treating yourself to a nourishing meal, these 30+ recipes provide plenty of inspiration to keep your soup game strong.
So grab your ladle and start simmering — your next favorite bowl of vegetable soup awaits!
Classic Vegetable Soup
This traditional vegetable soup is the kind of comfort food you reach for on chilly nights or when you’re simply craving something hearty yet healthy.
With a tomato-based broth and a medley of fresh vegetables, this soup is both filling and nutritious.
Its simplicity allows for versatility—you can swap in whatever veggies you have on hand.
The slow simmering process draws out the natural sweetness of the vegetables, making every spoonful satisfying.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 carrots, peeled and sliced
- 2 celery stalks, chopped
- 2 potatoes, peeled and diced
- 1 zucchini, chopped
- 1 cup green beans, trimmed and cut
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup frozen peas
- 2 tablespoons fresh parsley, chopped
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté the onion until translucent, about 5 minutes. Add garlic and cook for another minute.
- Stir in carrots, celery, and potatoes. Cook for 5–6 minutes until slightly tender.
- Add zucchini, green beans, diced tomatoes (with juice), and vegetable broth.
- Season with thyme, basil, salt, and pepper. Bring to a boil, then reduce to a simmer.
- Cover and cook for 25–30 minutes until all vegetables are tender.
- Stir in frozen peas and cook for another 5 minutes.
- Sprinkle fresh parsley on top before serving.
This soup is a wholesome go-to for anyone wanting a nutrient-packed meal without the fuss.
The flavors meld beautifully, and leftovers taste even better the next day.
Whether you’re feeding a crowd or meal-prepping for the week, this classic vegetable soup won’t disappoint.
Hearty Lentil Vegetable Soup
This lentil vegetable soup is the definition of feel-good food. Lentils not only provide a protein boost but also contribute a rich, earthy depth that complements the fresh vegetables.
It’s an excellent option for vegetarians and vegans, and it’s incredibly satisfying on its own or with a crusty slice of bread.
The balance of spices and vegetables in this recipe brings a comforting warmth, making it ideal for cold evenings or cozy lunches.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1 cup brown or green lentils, rinsed
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 2 cups chopped kale or spinach
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until soft, about 8 minutes.
- Add garlic, cumin, turmeric, and cinnamon. Stir and cook for 1 minute.
- Add lentils, diced tomatoes (with juice), and vegetable broth. Bring to a boil.
- Reduce heat and simmer uncovered for 30–35 minutes, until lentils are tender.
- Stir in kale or spinach and simmer for another 5 minutes until wilted.
- Add lemon juice, then season with salt and pepper to taste. Serve warm.
What makes this soup special is the nourishing mix of plant-based protein and greens, with spices that add complexity without being overwhelming.
It’s a hearty bowl that feels indulgent without any guilt, perfect for anyone looking to eat healthfully and heartily.
Creamy Vegetable Soup
This creamy vegetable soup is rich and velvety without relying on heavy cream.
Made with blended potatoes and cauliflower, it has a luscious texture that rivals any dairy-based soup.
The use of basic vegetables keeps it simple, while herbs like thyme and bay leaf give it depth.
Ideal for those wanting a smooth, soothing option, this recipe is both family-friendly and freezer-friendly.
Ingredients:
- 2 tablespoons butter or olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 carrots, sliced
- 2 potatoes, peeled and diced
- 2 cups cauliflower florets
- 4 cups vegetable broth
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/2 cup unsweetened plant-based milk (or dairy milk)
- Salt and pepper to taste
- Chopped chives or parsley for garnish
Instructions:
- In a large pot, heat butter or oil over medium heat. Add onion and cook until soft, about 5 minutes.
- Add garlic, carrots, potatoes, and cauliflower. Stir and cook for 5 more minutes.
- Pour in vegetable broth. Add bay leaf and thyme. Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until vegetables are soft.
- Remove bay leaf. Using an immersion blender (or regular blender in batches), purée the soup until smooth.
- Stir in milk and reheat gently. Add salt and pepper to taste.
- Garnish with chives or parsley and serve warm.
This soup brings a luxurious, creamy finish without the heaviness of traditional cream-based soups.
It’s a fantastic choice for anyone watching dairy or fat intake but still craving a comforting meal.
Smooth, warm, and deeply satisfying, it’s the perfect blend of indulgence and nutrition.
Italian Vegetable Soup
This Italian-inspired vegetable soup combines the bold, herby flavors of Mediterranean cuisine with a hearty base of beans and vegetables.
The use of Italian seasoning, tomatoes, and cannellini beans gives this soup an authentic touch that feels both rustic and vibrant.
It’s perfect for weeknight dinners, light lunches, or meal prep, and it’s easy to adapt with whatever seasonal produce you have on hand.
Ingredients:
- 2 tablespoons olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 5 cups vegetable broth
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- 2 cups baby spinach
- Grated Parmesan (optional, for serving)
Instructions:
- Heat olive oil in a large soup pot over medium heat. Sauté onion and garlic for 2–3 minutes until fragrant.
- Add carrots, celery, and zucchini. Cook for 5 minutes, stirring occasionally.
- Stir in beans, diced tomatoes, vegetable broth, Italian seasoning, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes.
- Stir in baby spinach just before serving. Cook for 2 more minutes until wilted.
- Adjust seasoning with salt and pepper, then ladle into bowls and top with Parmesan if desired.
With its layered flavors and balance of protein, fiber, and greens, this soup is a well-rounded, nourishing meal.
The hint of spice and the richness of tomato create a taste that’s both familiar and satisfying—ideal for lovers of Italian comfort food with a healthy twist.
Thai Vegetable Soup
This Thai vegetable soup offers a flavorful and aromatic departure from the usual veggie soup routine.
Infused with ginger, garlic, lime juice, and coconut milk, it balances creaminess and spice in a way that’s both comforting and refreshing.
It’s naturally vegan and gluten-free, yet rich and satisfying—ideal for anyone seeking bold flavors without heavy ingredients.
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 1 tablespoon grated ginger
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 cup sliced mushrooms
- 3 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 tablespoon red curry paste
- 1 tablespoon soy sauce or tamari
- Juice of 1 lime
- Fresh cilantro and green onions, for garnish
Instructions:
- Heat coconut oil in a large pot over medium heat. Add onion, ginger, and garlic, cooking for 2–3 minutes.
- Stir in bell pepper, zucchini, and mushrooms. Cook for 5 minutes until slightly tender.
- Add vegetable broth, coconut milk, red curry paste, and soy sauce. Stir to combine.
- Bring to a simmer and cook for 10–15 minutes.
- Stir in lime juice and remove from heat.
- Serve hot, garnished with cilantro and green onions.
This soup shines for its fusion of heat, acidity, and creamy texture. It’s a great way to bring international flair to your soup rotation, and it’s both quick and customizable.
Add tofu, rice noodles, or bok choy for variation, or enjoy it as-is for a simple and flavorful meal.
Roasted Vegetable Soup
Roasting the vegetables before simmering gives this soup a deeply caramelized flavor that’s impossible to achieve through stovetop cooking alone.
It’s a wonderful way to use up leftover produce and transform it into something luxurious yet grounding.
The blended texture creates a silky finish, making it ideal for dipping bread or savoring slowly on a cozy day.
Ingredients:
- 1 red bell pepper, chopped
- 2 carrots, peeled and chopped
- 1 sweet potato, peeled and cubed
- 1 small onion, chopped
- 2 cloves garlic, peeled
- 2 tablespoons olive oil
- Salt and pepper
- 4 cups vegetable broth
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- Optional: 1/2 cup unsweetened plant-based milk for creaminess
Instructions:
- Preheat oven to 425°F (220°C).
- Toss bell pepper, carrots, sweet potato, onion, and garlic with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast for 25–30 minutes, stirring halfway, until vegetables are golden and soft.
- Transfer roasted vegetables to a large pot. Add broth, smoked paprika, and cumin.
- Bring to a simmer and cook for 10 minutes.
- Use an immersion blender or blend in batches until smooth. Stir in milk if using.
- Taste and adjust seasoning before serving.
The beauty of this soup lies in the roasting process, which adds layers of flavor with minimal effort.
It’s a satisfying and elegant dish that feels like comfort food but still supports a health-forward lifestyle.
Whether served as a starter or a main, this soup is a cozy favorite that never goes out of style.
Garden Vegetable Soup
This garden vegetable soup is a vibrant, nourishing dish that brings together the freshest produce in a flavorful, comforting broth. Inspired by the simplicity of farm-fresh ingredients, this soup is light yet satisfying, making it a wonderful option for both warm and cool weather.
It’s also an excellent way to use up extra veggies, and it stores well for lunches throughout the week.
Ingredients:
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 cup green beans, cut into 1-inch pieces
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 cup frozen peas
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large soup pot, heat the olive oil over medium heat. Add onion and garlic and cook until fragrant, about 2–3 minutes.
- Add carrots, celery, zucchini, and green beans. Cook for another 5–7 minutes, stirring occasionally.
- Pour in the diced tomatoes with their juices, vegetable broth, thyme, and bay leaf. Bring to a boil.
- Reduce heat and simmer uncovered for 20–25 minutes until vegetables are tender.
- Stir in frozen peas and cook for 2 more minutes.
- Remove bay leaf, season with salt and pepper, and serve hot with a sprinkle of fresh parsley.
This soup embodies the wholesome goodness of a backyard garden in every spoonful.
It’s the kind of recipe that feels nostalgic, reminding you of a home-cooked meal shared with family.
Customizable, colorful, and naturally vegan, it’s a timeless classic that deserves a spot in your regular rotation.
Moroccan Spiced Vegetable Soup
This Moroccan spiced vegetable soup is a flavor-packed, aromatic dish that brings North African flair to your kitchen.
Fragrant spices like cumin, coriander, and cinnamon are layered with sweet root vegetables and hearty chickpeas, offering a satisfying balance of warmth and brightness.
It’s a perfect soup for cool evenings or when you’re craving something with a little exotic depth.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 2 carrots, diced
- 1 sweet potato, cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1/2 teaspoon salt (or to taste)
- Juice of half a lemon
- Fresh cilantro or parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté for 3–4 minutes.
- Stir in cumin, coriander, and cinnamon. Cook for another minute until fragrant.
- Add carrots, sweet potato, chickpeas, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender.
- Add lemon juice and adjust seasoning as needed.
- Serve hot, garnished with cilantro or parsley.
This soup delivers an adventurous experience with minimal effort.
It’s deeply satisfying without being heavy, and the blend of spices adds warmth that lingers gently.
Ideal for those looking to explore new cuisines in a healthy, plant-based format, this Moroccan-inspired soup is a cozy journey in a bowl.
Creamy Broccoli Vegetable Soup
Creamy broccoli vegetable soup offers the perfect blend of comfort and nutrition.
Unlike traditional cream-based soups, this recipe relies on pureed vegetables and a splash of plant-based milk to create a rich, silky texture.
With plenty of fiber and vitamins, it’s both wholesome and indulgent, making it great for everything from family dinners to make-ahead lunches.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 medium carrots, chopped
- 1 medium potato, peeled and diced
- 4 cups chopped broccoli (including stems)
- 4 cups vegetable broth
- 1/2 cup unsweetened almond milk (or other plant-based milk)
- Salt and pepper to taste
- Optional toppings: nutritional yeast, croutons, or vegan cheese
Instructions:
- In a large soup pot, heat olive oil over medium heat. Add onion and garlic; cook for 3 minutes.
- Add carrots, potato, broccoli, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes until vegetables are tender.
- Use an immersion blender (or transfer to a blender in batches) to puree the soup until smooth.
- Stir in almond milk and reheat gently if needed.
- Season with salt and pepper, and serve with toppings of choice.
This soup proves that creamy comfort doesn’t need to come from heavy cream.
It’s warming, filling, and full of flavor while remaining light and nourishing.
The natural richness from the vegetables makes every spoonful feel like a treat—without any guilt.
Rustic Lentil Vegetable Soup
Rustic lentil vegetable soup is a hearty, protein-packed dish that makes the most of pantry staples and fresh vegetables.
With earthy lentils, aromatic herbs, and a savory broth, it’s a comforting choice for a chilly day.
This soup is both filling and nourishing, making it perfect for meal prep or a simple family dinner.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, diced
- 1 cup dried brown or green lentils, rinsed
- 1 can (14.5 oz) diced tomatoes
- 5 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups chopped spinach or kale (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
- Stir in carrots and celery and cook for 5 minutes.
- Add lentils, diced tomatoes, vegetable broth, thyme, and smoked paprika. Bring to a boil.
- Reduce heat and simmer uncovered for 30–35 minutes until lentils are tender.
- Stir in spinach or kale during the last 5 minutes, if using.
- Season with salt and pepper before serving.
This soup delivers satisfying texture and flavor in every bite.
The lentils create a naturally thick broth while also making the soup a complete meal.
It’s an excellent example of how simple, whole ingredients can come together to make something truly comforting and wholesome.
Tomato Cabbage Soup
Tomato cabbage soup is a light yet flavorful dish that’s easy to make and incredibly good for you.
The acidity of tomatoes balances perfectly with the sweetness of cabbage, while garlic and herbs add depth.
This soup is often enjoyed as a detox-friendly meal, but it’s just as suitable as a cozy option for any day of the week.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups chopped green cabbage
- 2 carrots, sliced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions:
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until translucent.
- Add chopped cabbage and carrots, and cook for 5–7 minutes until slightly softened.
- Stir in diced tomatoes, broth, oregano, and basil. Bring to a boil.
- Reduce heat and simmer for 25–30 minutes, stirring occasionally.
- Add lemon juice for brightness, and season with salt and pepper before serving.
This soup is a clean, vibrant option that’s big on flavor despite its minimal ingredients.
Whether you’re looking for a light lunch or a low-calorie dinner, tomato cabbage soup is a healthy, satisfying choice you’ll want to make again and again.
Creamy Carrot Ginger Soup
Creamy carrot ginger soup is a smooth, velvety bowl of sunshine.
The natural sweetness of carrots pairs beautifully with the zing of fresh ginger, creating a soup that is both comforting and energizing.
It’s perfect for when you want something soothing yet a little bit bold, and it makes an elegant starter or light meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 1 tablespoon fresh ginger, grated
- 4 cups chopped carrots
- 3 cups vegetable broth
- 1/2 cup canned coconut milk (or other plant-based cream)
- Salt and pepper to taste
- Chopped parsley or a swirl of coconut milk for garnish
Instructions:
- In a soup pot, heat olive oil over medium heat. Add onion and ginger, and cook for 3–4 minutes.
- Add chopped carrots and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20–25 minutes until carrots are soft.
- Blend the soup using an immersion blender or in batches until smooth.
- Stir in coconut milk, season with salt and pepper, and heat through gently.
- Serve warm with your favorite garnish.
This soup offers both elegance and comfort in one bowl.
The ginger brings a subtle heat that enhances the sweetness of the carrots without overwhelming the dish.
It’s a go-to recipe for cold nights, sore throats, or anytime you need a little wellness boost.
Italian Vegetable Soup
Italian vegetable soup is a hearty and rustic medley of garden vegetables simmered with herbs in a tomato-based broth.
This soup captures the essence of Italian home cooking—simple ingredients brought together with love and care.
It’s perfect as a main course or starter and brings warmth and flavor with every spoonful.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- 1 cup cooked small pasta (like ditalini or elbow)
- 1 can (15 oz) cannellini beans, drained and rinsed
- Salt and pepper to taste
- Grated Parmesan or chopped basil for garnish (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
- Add carrots, celery, and zucchini. Cook for 5–6 minutes, stirring occasionally.
- Stir in diced tomatoes, broth, and Italian seasoning. Bring to a boil.
- Reduce heat and simmer for 20–25 minutes, until vegetables are tender.
- Stir in cooked pasta and beans; simmer for 5 more minutes.
- Season with salt and pepper and serve with Parmesan or basil if desired.
With the rich aroma of herbs and the satisfying texture of beans and pasta, this soup is a bowl full of comfort.
It’s easy to customize based on what you have on hand and makes great leftovers for busy days.
Sweet Potato Kale Soup
Sweet potato kale soup is a nutrient-rich, deeply flavorful bowl that brings together earthy sweet potatoes, dark leafy greens, and a gently spiced broth.
This soup is naturally vegan and gluten-free, making it a nourishing choice for almost any diet.
It’s filling without being heavy and makes a beautiful addition to your weekly rotation.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 2 medium sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 2 cups chopped kale
- Salt and pepper to taste
- Fresh lime juice (optional)
Instructions:
- In a large soup pot, heat olive oil over medium heat. Add onion and garlic; cook until translucent.
- Stir in cumin and smoked paprika; cook for 1 minute until fragrant.
- Add sweet potatoes and broth. Bring to a boil.
- Reduce heat and simmer for 20–25 minutes, until sweet potatoes are tender.
- Stir in kale and cook for 5 minutes more.
- Season with salt, pepper, and a splash of lime juice if desired.
This soup strikes a beautiful balance between sweet, savory, and slightly smoky.
The soft sweet potatoes contrast with the bite of kale, offering depth and variety.
It’s a cozy yet clean meal you’ll reach for again and again.
Corn and Vegetable Chowder
Corn and vegetable chowder is a creamy, comforting soup that highlights the natural sweetness of corn alongside colorful mixed vegetables.
It’s a lighter take on classic chowder—rich and satisfying without relying on heavy cream.
This dish is perfect for using frozen or fresh corn and comes together quickly for a weeknight meal.
Ingredients:
- 1 tablespoon butter or olive oil
- 1 small onion, chopped
- 1 garlic clove, minced
- 2 potatoes, peeled and diced
- 1 carrot, chopped
- 1 cup corn (fresh or frozen)
- 1 zucchini, diced
- 4 cups vegetable broth
- 1/2 cup milk or plant-based milk
- 2 tablespoons flour (or cornstarch for gluten-free)
- Salt and pepper to taste
- Chopped chives or parsley for garnish
Instructions:
- In a soup pot, heat butter or oil over medium heat. Sauté onion and garlic until soft.
- Add potatoes, carrots, corn, zucchini, and broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes until vegetables are tender.
- In a small bowl, whisk flour with milk until smooth. Stir into soup and cook for another 5 minutes until slightly thickened.
- Season with salt and pepper, and garnish with herbs before serving.
This chowder is a satisfying, colorful, and creamy soup that feels indulgent while still being healthy.
The fresh taste of corn paired with tender vegetables makes this a go-to comfort food, especially during the colder months.
Chickpea Vegetable Soup
Chickpea vegetable soup is a protein-packed, plant-based dish that combines hearty chickpeas with a vibrant mix of vegetables.
It’s robust enough to be a standalone meal yet light enough for lunch or a first course.
The flavors are enhanced by a blend of herbs and spices that add depth to every bite without overpowering the natural ingredients.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 zucchini, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until fragrant.
- Stir in carrot and zucchini and cook for 5–6 minutes until slightly tender.
- Add chickpeas, diced tomatoes, broth, cumin, and oregano. Stir well.
- Bring to a boil, then reduce heat and simmer for 20–25 minutes.
- Season with salt and pepper to taste.
- Garnish with chopped parsley and serve warm.
This soup is a satisfying blend of textures and flavors, from the tender vegetables to the creamy chickpeas.
It’s a great example of how wholesome pantry staples can be transformed into a delicious, hearty dish that nourishes body and soul.
Garden Vegetable Orzo Soup
Garden vegetable orzo soup is a light, brothy soup loaded with fresh vegetables and tender orzo pasta.
The delicate pasta adds just the right amount of heartiness, while the vegetables provide color, crunch, and freshness.
It’s a bright and cheerful soup that works well for spring or anytime you crave something cozy but not heavy.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 bell pepper, diced
- 1 cup chopped green beans
- 1 small zucchini, chopped
- 1 can (14.5 oz) diced tomatoes
- 5 cups vegetable broth
- 1/2 cup orzo pasta
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan or lemon zest for garnish (optional)
Instructions:
- In a large pot, heat olive oil and sauté onion and garlic until translucent.
- Add bell pepper, green beans, and zucchini. Cook for 5 minutes, stirring occasionally.
- Stir in diced tomatoes, broth, basil, and orzo.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes, until pasta is tender.
- Season with salt and pepper to taste.
- Serve with grated Parmesan or lemon zest, if desired.
This vibrant soup offers a fresh way to enjoy vegetables with a Mediterranean touch.
The orzo adds body without being too filling, and the overall dish feels both light and comforting.
It’s ideal for a refreshing lunch or a wholesome dinner.
Thai-Inspired Vegetable Soup
Thai-inspired vegetable soup is a fragrant and flavorful option that combines coconut milk, lime, and ginger with crisp vegetables.
The result is a warming, slightly spicy broth that’s rich in flavor and easy to make.
This soup brings a global twist to traditional vegetable soup, making it perfect for adventurous eaters.
Ingredients:
- 1 tablespoon coconut oil or olive oil
- 1 onion, sliced
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 cup chopped mushrooms
- 2 cups chopped broccoli florets
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 tablespoon soy sauce or tamari
- Juice of 1 lime
- Fresh cilantro or basil for garnish
Instructions:
- Heat oil in a large pot over medium heat. Sauté onion, ginger, and garlic until softened.
- Add bell pepper, mushrooms, and broccoli. Cook for 5 minutes, stirring often.
- Pour in broth and bring to a boil. Reduce heat and simmer for 10–15 minutes.
- Stir in coconut milk, soy sauce, and lime juice. Heat gently without boiling.
- Garnish with fresh herbs before serving.
With its creamy base and bold aromatics, this soup is both soothing and energizing.
It brings a little heat, a touch of sweetness, and a burst of citrus all in one bite. It’s a flavorful way to incorporate more veggies while enjoying a global twist on comfort food.
Minestrone Soup
Minestrone soup is a classic Italian vegetable soup packed with seasonal vegetables, beans, and pasta, simmered in a flavorful tomato broth.
This soup is incredibly versatile and perfect for using up fresh garden produce or pantry staples.
Each spoonful is a comforting blend of textures and wholesome ingredients that nourish both body and soul.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup small pasta (like ditalini or elbow macaroni)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft and fragrant.
- Add carrots and celery; cook for 5 minutes until slightly softened.
- Stir in zucchini, diced tomatoes, vegetable broth, oregano, salt, and pepper. Bring to a boil.
- Add beans and pasta; reduce heat and simmer for 15 minutes or until pasta is tender.
- Adjust seasoning and garnish with fresh herbs before serving.
Minestrone is a satisfying and hearty soup that celebrates the bounty of vegetables.
Its rich flavors and textures make it a perfect meal on its own, especially when paired with crusty bread.
Roasted Cauliflower Soup
Roasted cauliflower soup is a creamy, velvety soup with a nutty depth of flavor from roasting the cauliflower first.
This soup is smooth, comforting, and easy to make, using simple ingredients that come together beautifully.
It’s an elegant yet approachable way to enjoy this versatile vegetable.
Ingredients:
- 1 large head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup milk or plant-based milk
- Salt and pepper to taste
- Fresh thyme or chives for garnish
Instructions:
- Preheat oven to 425°F (220°C). Toss cauliflower florets with 1 tablespoon olive oil and roast for 25 minutes until golden and tender.
- In a large pot, heat remaining olive oil. Sauté onion and garlic until translucent.
- Add roasted cauliflower and vegetable broth. Bring to a boil, then simmer for 10 minutes.
- Use an immersion blender or regular blender to puree soup until smooth.
- Stir in milk and season with salt and pepper. Warm through without boiling.
- Garnish with fresh herbs before serving.
This soup is silky and rich without being heavy.
Roasting adds a lovely caramelized flavor, making it a comforting choice for chilly days or whenever you want a simple yet delicious soup.
Moroccan Vegetable Soup
Moroccan vegetable soup is a fragrant and vibrant dish filled with warming spices like cumin, cinnamon, and turmeric, combined with hearty vegetables and chickpeas.
This soup brings the exotic flavors of North Africa into your kitchen, offering a delicious way to enjoy vegetables with an aromatic twist.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 potatoes, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.
- Add carrots and potatoes; cook for 5 minutes.
- Stir in chickpeas, diced tomatoes, vegetable broth, cumin, cinnamon, turmeric, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender.
- Garnish with fresh herbs before serving.
This Moroccan-inspired soup is warm, spicy, and deeply satisfying. It’s a perfect introduction to bold flavors for vegetable lovers looking to try something different.
Lentil Vegetable Soup
Lentil vegetable soup is a hearty, protein-rich meal that combines nutritious lentils with a colorful assortment of vegetables in a savory broth.
It’s a wonderfully filling option for vegetarians and anyone looking to add more plant-based protein to their diet.
The soup’s earthy lentils and vibrant veggies create a perfect balance of flavor and texture.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup dried lentils, rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
- Add carrots and celery; cook for 5 minutes.
- Stir in lentils, diced tomatoes, vegetable broth, cumin, and smoked paprika.
- Bring to a boil, then reduce heat and simmer for 30–35 minutes until lentils are tender.
- Season with salt and pepper. Garnish with fresh parsley before serving.
This soup is warm and comforting, with a rustic feel that makes it perfect for cool evenings.
It’s easy to prepare and provides a nutritious, delicious way to enjoy vegetables and lentils together.
Sweet Potato and Kale Soup
Sweet potato and kale soup is a vibrant, nutrient-packed dish featuring sweet, tender potatoes and hearty kale in a lightly spiced broth.
The natural sweetness of the potatoes balances the slight bitterness of the kale, creating a soup full of contrasting flavors and textures.
It’s a colorful, wholesome meal that’s both satisfying and nourishing.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 2 cups chopped kale, ribs removed
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of half a lemon
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
- Add sweet potatoes and vegetable broth. Bring to a boil, then simmer until potatoes are tender, about 15–20 minutes.
- Add chopped kale and smoked paprika. Cook for another 5 minutes until kale is wilted.
- Season with salt, pepper, and lemon juice before serving.
This soup is a perfect balance of earthy and bright flavors, delivering a comforting bowl that’s rich in vitamins and fiber.
It’s an ideal choice for those looking for a wholesome, plant-forward meal.
Carrot Ginger Soup
Carrot ginger soup is a smooth, flavorful soup combining the natural sweetness of carrots with the zesty warmth of fresh ginger.
This vibrant soup is both refreshing and comforting, offering a gentle spice that lifts the sweetness of the carrots.
It’s quick to prepare and perfect as a light appetizer or a nourishing lunch.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 6 large carrots, peeled and chopped
- 4 cups vegetable broth
- Salt and pepper to taste
- Coconut milk or cream for garnish (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
- Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20 minutes.
- Use an immersion blender or transfer to a blender to puree the soup until smooth.
- Season with salt and pepper. Swirl in coconut milk or cream if desired before serving.
This carrot ginger soup is light yet satisfying, with a beautiful balance of sweetness and spice.
It’s an excellent choice for a healthy, flavorful meal that’s easy on the palate.
Butternut Squash Soup
Butternut squash soup is a creamy, velvety soup that highlights the natural sweetness of roasted butternut squash combined with warm spices.
This comforting soup is perfect for cool weather and offers a rich flavor profile without heavy cream.
Its smooth texture and subtle hints of nutmeg and cinnamon make it a delightful starter or main dish.
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Fresh sage or parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C). Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.
- In a large pot, heat remaining olive oil over medium heat. Sauté onion and garlic until translucent.
- Add roasted butternut squash, vegetable broth, nutmeg, and cinnamon. Bring to a boil, then simmer for 10 minutes.
- Use an immersion blender or regular blender to puree until smooth. Adjust seasoning as needed.
- Garnish with fresh herbs before serving.
This soup’s silky texture and warm spices create a cozy and nourishing experience.
It’s a wonderful way to enjoy fall flavors and impress guests with a simple yet elegant dish.
Tomato Basil Soup
Tomato basil soup is a classic, bright, and flavorful soup that captures the essence of ripe tomatoes and fresh basil.
It’s a timeless favorite that’s both refreshing and comforting, perfect for pairing with grilled cheese or crusty bread.
The soup is smooth, tangy, and fragrant with herbs, making it a crowd-pleaser year-round.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 6 large ripe tomatoes, chopped (or 2 cans diced tomatoes)
- 4 cups vegetable broth
- 1/4 cup fresh basil leaves, chopped
- Salt and pepper to taste
- 1 teaspoon sugar (optional, to balance acidity)
- Cream or coconut milk for garnish (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft and fragrant.
- Add tomatoes and cook for 10 minutes, breaking them down with a spoon.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
- Stir in fresh basil and use an immersion blender to puree the soup until smooth.
- Season with salt, pepper, and sugar if needed. Garnish with cream or coconut milk if desired.
Tomato basil soup is a vibrant, comforting classic that never goes out of style.
Its bright flavors make it an excellent choice for a light meal or appetizer any time of year.
Broccoli Cheddar Soup
Broccoli cheddar soup is a creamy, cheesy delight that combines tender broccoli florets with rich cheddar cheese in a smooth vegetable broth base. This soup feels indulgent while still being packed with nutritious greens.
It’s perfect for a hearty lunch or dinner and is especially satisfying on chilly days.
Ingredients:
- 2 tablespoons butter or olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 4 cups vegetable broth
- 1 cup shredded sharp cheddar cheese
- 1/2 cup milk or cream
- Salt and pepper to taste
- Fresh chives for garnish
Instructions:
- In a large pot, melt butter or heat olive oil over medium heat. Sauté onion and garlic until soft.
- Add broccoli and vegetable broth. Bring to a boil, then simmer for 10-15 minutes until broccoli is tender.
- Use an immersion blender to puree part of the soup for a creamy texture, leaving some broccoli chunks for texture.
- Stir in cheese and milk, stirring until cheese is melted and smooth.
- Season with salt and pepper. Garnish with fresh chives.
Broccoli cheddar soup is a comforting, flavorful soup that combines the best of creamy and vegetable-rich dishes.
It’s a classic favorite that warms you up from the inside out.
Zucchini Soup
Zucchini soup is a light, fresh, and creamy soup that highlights the delicate flavor of zucchini.
It’s perfect for spring and summer when zucchinis are at their peak.
This soup is quick to prepare and can be served warm or chilled, making it versatile and refreshing for any season.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 medium zucchinis, chopped
- 4 cups vegetable broth
- 1/2 cup cream or coconut milk (optional)
- Salt and pepper to taste
- Fresh dill or basil for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
- Add zucchini and vegetable broth. Bring to a boil, then simmer for 15 minutes until zucchini is tender.
- Use an immersion blender to puree the soup until smooth. Stir in cream if using.
- Season with salt and pepper. Garnish with fresh herbs before serving.
This soup is wonderfully light and smooth, offering a subtle, fresh vegetable flavor.
It’s a perfect starter or a light meal that feels both comforting and rejuvenating.
Spinach Soup
Spinach soup is a vibrant, nutrient-packed soup that’s rich in iron and vitamins.
It has a silky texture and bright green color that make it both beautiful and healthy.
Combining spinach with aromatics and vegetable broth creates a simple yet flavorful dish that’s perfect for any meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 6 cups fresh spinach, washed and chopped
- 4 cups vegetable broth
- 1/2 cup cream or plant-based milk (optional)
- Salt and pepper to taste
- Fresh lemon juice to brighten
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
- Add spinach and vegetable broth. Bring to a boil, then simmer for 5 minutes until spinach is wilted.
- Use an immersion blender to puree until smooth. Stir in cream if desired.
- Season with salt, pepper, and a squeeze of fresh lemon juice.
Spinach soup is nourishing and light, with a fresh, slightly earthy flavor.
It’s a wonderful way to enjoy leafy greens in a comforting and easy-to-digest form.
Cabbage Soup
Cabbage soup is a hearty and healthy soup full of cabbage, vegetables, and warming herbs.
It’s a traditional favorite for detox and weight loss diets but also stands on its own as a tasty, fiber-rich meal.
The soup’s mild flavor is enhanced with garlic and herbs, making it both filling and comforting.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chopped green cabbage
- 2 carrots, sliced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
- Add cabbage, carrots, vegetable broth, and thyme. Bring to a boil, then simmer for 25 minutes until vegetables are tender.
- Season with salt and pepper. Garnish with fresh parsley before serving.
Cabbage soup is simple, wholesome, and comforting. It’s a great way to enjoy a fiber-rich meal that warms you up and supports digestive health.
Conclusion
Vegetable soups are more than just a meal — they’re a celebration of nature’s bounty in a bowl. This extensive collection of over 30 vegetable soup recipes showcases how simple ingredients can transform into soulful dishes that warm your body and soul. No matter your taste preferences or dietary needs, there’s a recipe here that fits perfectly into your kitchen routine. Whether you prefer your soups creamy, chunky, spicy, or mild, these vegetable soups will nourish you through every season. Embrace the joy of cooking with vegetables and discover how easy it is to make soups that are both healthy and irresistibly delicious.