22+ Delicious and Easy Weight Gain Lunches for Busy People

Gaining weight in a healthy and sustainable way often requires more than just increasing your calorie intake — it’s about choosing the right meals that are rich in nutrients and full of flavor.

If you’re looking to build muscle, increase your energy, or simply add some healthy weight, the lunch hour is the perfect time to nourish your body with calorie-dense, protein-packed meals.

In this article, we’ve rounded up 22+ weight gain lunch recipes that not only taste amazing but also help you meet your caloric and nutritional goals.

From hearty grain bowls to creamy pastas and protein-rich salads, these recipes are filled with healthy fats, complex carbs, and lean proteins — all the key elements to a well-rounded, weight-gaining diet.

Whether you’re a busy professional or someone looking to maintain a balanced lifestyle, these meals are quick to prepare, making it easier to stay on track with your weight gain journey.

Let’s dive into these delicious and calorie-dense recipes that will help you fuel your body and gain weight the healthy way.

22+ Delicious and Easy Weight Gain Lunches for Busy People

Weight gain is not just about eating more — it’s about choosing the right foods that will fuel your body with the necessary nutrients.

With these 22+ weight gain lunch recipes, you’ll be able to add delicious, calorie-packed meals to your diet that will help you build muscle, boost your energy, and achieve your health goals.

Each recipe is designed to provide a well-balanced combination of protein, healthy fats, and complex carbohydrates, ensuring that every meal you eat nourishes and supports your body.

So, whether you’re meal prepping for the week or looking for a quick lunch idea, these recipes are sure to satisfy both your taste buds and your weight gain goals.

Enjoy!

Hearty Chicken and Avocado Wraps

This recipe is perfect for those looking to add a calorie-dense meal to their lunch while keeping it nutritious and filling. The creamy avocado paired with lean chicken provides healthy fats and protein, ideal for weight gain. The whole-wheat wrap adds fiber, and the vegetables provide essential vitamins and minerals. This lunch is quick to make and will keep you full throughout the afternoon.

Ingredients:

• 1 grilled chicken breast, sliced
• 1 ripe avocado, mashed
• 1 tablespoon olive oil
• 1 whole-wheat wrap
• 1/2 cup shredded lettuce
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions:

1. Heat a pan over medium heat and drizzle olive oil. Grill the chicken breast until golden and cooked through, about 6-8 minutes per side.
2. Slice the grilled chicken into strips.
3. In a small bowl, mash the avocado and season with salt and pepper.
4. Lay the whole-wheat wrap flat and spread a layer of mashed avocado on top.
5. Add the grilled chicken slices, shredded lettuce, diced tomatoes, and cheese (if using).
6. Roll the wrap tightly, making sure all the ingredients are enclosed.
7. Slice in half and serve immediately.

These Hearty Chicken and Avocado Wraps are a great way to increase your calorie intake while still focusing on healthy, nutritious ingredients. The combination of protein from the chicken and healthy fats from the avocado ensures a well-rounded meal, perfect for supporting weight gain. This recipe is not only quick and easy but also portable, making it ideal for busy days when you need a satisfying lunch that helps fuel your body.

Creamy Tuna and Sweet Potato Salad

This delicious and nutrient-dense salad combines the protein-packed goodness of tuna with the sweet, rich flavor of roasted sweet potatoes. The creamy dressing brings everything together, making it an indulgent yet healthy option for anyone looking to gain weight. Packed with complex carbs, healthy fats, and protein, this salad is sure to fill you up and keep you energized.

Ingredients:

• 1 can of tuna (in olive oil, drained)
• 1 medium sweet potato, cubed
• 1 tablespoon olive oil
• 1/4 cup Greek yogurt
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• 1 boiled egg (optional for extra protein)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potato in olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 20-25 minutes or until tender and lightly browned.
2. In a large bowl, mix the drained tuna with Greek yogurt, mayonnaise, Dijon mustard, and parsley. Add salt and pepper to taste.
3. Once the sweet potatoes are roasted, let them cool slightly and then add them to the tuna mixture.
4. If desired, chop a boiled egg and add it to the salad for extra protein and richness.
5. Toss everything together and serve chilled or at room temperature.

The Creamy Tuna and Sweet Potato Salad is a fantastic way to incorporate nutrient-dense ingredients that are both satisfying and easy to prepare. The combination of sweet potatoes and tuna offers a balance of complex carbohydrates and protein, while the creamy dressing adds richness and calories, making this salad a perfect weight-gain option. It’s filling, delicious, and packed with essential nutrients to keep you feeling satisfied throughout the day.

Beef and Quinoa Power Bowl

This Beef and Quinoa Power Bowl is a protein-packed meal that’s perfect for anyone trying to gain weight. The lean beef provides a high-quality source of protein, while the quinoa adds complex carbohydrates and fiber. The avocado and olive oil bring in healthy fats, making this meal not only calorie-dense but also packed with essential nutrients to support muscle growth and overall health.

Ingredients:

• 1/2 lb lean ground beef
• 1 cup quinoa, cooked
• 1/2 avocado, sliced
• 1 tablespoon olive oil
• 1/4 cup shredded cheese (optional)
• 1/2 cup diced bell peppers
• 1/4 cup diced red onion
• Salt and pepper to taste
• Lime wedges (for serving)

Instructions:

1. Cook the quinoa according to package instructions. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Season with salt and pepper.
3. While the beef is cooking, prepare the vegetables by chopping the bell peppers, onion, and slicing the avocado.
4. Once the beef is cooked, assemble the bowl by placing a serving of quinoa at the bottom.
5. Top the quinoa with the cooked beef, sliced avocado, shredded cheese (if using), and fresh diced vegetables.
6. Squeeze a lime wedge over the top and serve.

The Beef and Quinoa Power Bowl is a perfect weight-gain lunch, providing a balanced combination of protein, healthy fats, and complex carbohydrates. The quinoa serves as a fantastic base, while the beef and avocado deliver the necessary calories and nutrients for muscle growth and recovery. This power-packed bowl is versatile, easy to prepare, and ensures you’re getting a filling, satisfying meal that supports your weight-gain goals. Enjoy it as a hearty lunch that keeps you full and fueled for the day ahead.

Chickpea and Spinach Coconut Curry

This hearty, flavor-packed Chickpea and Spinach Coconut Curry is an ideal weight-gain meal, combining nutrient-rich chickpeas, fresh spinach, and creamy coconut milk. The combination of plant-based protein, healthy fats, and complex carbohydrates makes this dish both calorie-dense and highly satisfying. It’s the perfect plant-powered meal for anyone looking to add more calories while still eating a nutrient-dense, balanced lunch.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 can full-fat coconut milk
• 1 tablespoon coconut oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 1/2 cup cooked brown rice (optional for extra carbs)
• Fresh cilantro, for garnish

Instructions:

1. Heat coconut oil in a large skillet or pot over medium heat. Add the onion and sauté until softened, about 3-4 minutes.
2. Add garlic and ginger to the skillet and sauté for another minute until fragrant.
3. Stir in the curry powder, turmeric, salt, and pepper, cooking for 1-2 minutes to toast the spices.
4. Add the chickpeas and coconut milk to the pot, stirring to combine. Let the curry simmer for 10 minutes, allowing the flavors to meld together.
5. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
6. Serve the curry over a bed of brown rice for additional calories, if desired.
7. Garnish with fresh cilantro and serve hot.

The Chickpea and Spinach Coconut Curry is a vibrant and flavorful meal that offers a rich source of plant-based protein, healthy fats, and fiber. The creamy coconut milk provides a satisfying texture, while the spices bring depth to the dish. This recipe is excellent for weight gain, providing a hearty serving of calories in the form of healthy ingredients that also support overall well-being. Enjoy it for a filling, comforting lunch that will keep you energized and satisfied throughout the day.

Salmon and Avocado Rice Bowl

This Salmon and Avocado Rice Bowl is a perfect combination of heart-healthy fats, lean protein, and complex carbohydrates, making it an ideal meal for weight gain. The salmon is rich in omega-3 fatty acids, which are essential for overall health, while the avocado offers healthy fats and a creamy texture. Served over a bed of fluffy rice, this meal is not only calorie-dense but also full of nutrients that support muscle growth and energy.

Ingredients:

• 1 salmon fillet (about 6 oz)
• 1/2 cup cooked white or brown rice
• 1/2 avocado, sliced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (optional)
• 1 tablespoon sesame seeds
• 1 tablespoon rice vinegar
• 1/4 cucumber, sliced
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper.
2. Bake the salmon for 12-15 minutes, or until cooked through and flaky.
3. While the salmon is baking, prepare the rice according to package instructions.
4. Once the salmon is done, flake it with a fork and set it aside.
5. In a bowl, combine the cooked rice, flaked salmon, sliced avocado, cucumber, and sesame seeds.
6. Drizzle with soy sauce and rice vinegar for extra flavor, and garnish with fresh cilantro.
7. Serve warm or at room temperature.

The Salmon and Avocado Rice Bowl is a wonderfully satisfying and nutrient-rich lunch that is both filling and high in calories, making it perfect for those seeking to gain weight. The combination of salmon’s omega-3s, avocado’s healthy fats, and the complex carbs from rice creates a balanced, nutrient-dense meal. This bowl is easy to prepare and can be enjoyed warm or cold, making it a versatile option for a weight-gain-friendly lunch that’s delicious and packed with health benefits.

Beef and Sweet Potato Stir-Fry

This Beef and Sweet Potato Stir-Fry is a savory, nutrient-packed dish that combines lean beef, sweet potatoes, and a mix of colorful vegetables for a calorie-dense meal. The sweet potatoes provide complex carbohydrates for energy, while the beef adds protein to support muscle growth. The stir-fry is cooked in healthy oils, enhancing the flavor and adding extra healthy fats to the dish. It’s a perfect weight-gain lunch that is both satisfying and full of essential nutrients.

Ingredients:

• 1/2 lb lean beef (such as flank steak or sirloin), sliced thinly
• 1 medium sweet potato, peeled and cubed
• 1 tablespoon olive oil
• 1/2 bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh green onions, for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sweet potato cubes and cook until soft and golden, about 10-12 minutes. Remove and set aside.
2. In the same skillet, add the beef slices and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, and soy sauce.
3. Add the sliced bell pepper, onion, and garlic to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender.
4. Return the cooked sweet potatoes to the skillet and toss everything together.
5. Drizzle with sesame oil, and add red pepper flakes for heat, if desired. Stir well.
6. Garnish with fresh green onions and serve immediately.

The Beef and Sweet Potato Stir-Fry is a delicious and nutrient-dense lunch that packs in the calories you need for weight gain. The tender beef provides protein, while the sweet potatoes offer healthy carbohydrates. The stir-fry is made complete with the added vegetables and healthy fats from sesame oil, making it an all-around satisfying meal that will fuel your body. It’s quick, easy to prepare, and bursting with flavors, making it an ideal choice for a filling lunch that supports weight-gain goals.

Pasta with Creamy Pesto and Grilled Chicken

This Pasta with Creamy Pesto and Grilled Chicken is a rich and indulgent dish that combines high-calorie, nutrient-dense ingredients. The creamy pesto sauce provides healthy fats, while the grilled chicken offers lean protein, making this meal perfect for weight gain. The pasta serves as a great source of carbohydrates, and the flavors meld together beautifully for a satisfying, filling lunch that helps build muscle and maintain energy throughout the day.

Ingredients:

• 1 cup cooked pasta (your choice, such as penne or fettuccine)
• 1 grilled chicken breast, sliced
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/4 cup heavy cream or full-fat milk
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil, for garnish

Instructions:

1. Cook the pasta according to the package instructions, then drain and set aside.
2. Grill or pan-sear the chicken breast until golden and cooked through. Slice the chicken into strips.
3. In a large skillet, heat olive oil over medium heat. Add the pesto sauce and heavy cream, stirring to combine. Cook for 2-3 minutes until the sauce is heated through.
4. Add the cooked pasta to the skillet and toss to coat evenly with the creamy pesto sauce.
5. Add the sliced grilled chicken on top and mix gently.
6. Garnish with Parmesan cheese and fresh basil before serving.

The Pasta with Creamy Pesto and Grilled Chicken is a perfect weight-gain lunch that’s both filling and flavorful. The combination of pasta, creamy pesto, and grilled chicken makes for a satisfying, calorie-dense meal that supports muscle growth and provides sustained energy. This recipe is rich in healthy fats and protein, ensuring that you meet your nutritional needs while enjoying a delicious lunch. Whether you’re looking to gain weight or fuel your body after a workout, this dish is a great choice.

Greek-Style Stuffed Pita with Lamb and Hummus

This Greek-Style Stuffed Pita with Lamb and Hummus is a delicious, calorie-packed lunch that combines lean lamb with creamy hummus and fresh vegetables. The pita provides a satisfying carbohydrate source, while the lamb offers high-quality protein. The hummus adds healthy fats, and the fresh vegetables balance the meal with essential vitamins and minerals. This is an easy-to-make, nutrient-rich lunch that’s perfect for weight gain.

Ingredients:

• 1/2 lb ground lamb
• 1 whole-wheat pita pocket
• 1/4 cup hummus
• 1/4 cup diced cucumber
• 1/4 cup diced tomato
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the ground lamb and cook until browned and cooked through, about 7-8 minutes. Season with salt, pepper, and dried oregano.
2. While the lamb is cooking, prepare the vegetables by chopping the cucumber, tomato, and onion.
3. Cut the whole-wheat pita pocket in half and gently open it up.
4. Spread a generous amount of hummus inside each pita pocket.
5. Stuff the pita with the cooked lamb and top with fresh vegetables.
6. Garnish with fresh parsley and serve immediately.

The Greek-Style Stuffed Pita with Lamb and Hummus is a fantastic weight-gain lunch that’s easy to make and packed with flavor. The combination of protein-rich lamb, healthy fats from hummus, and fiber-rich vegetables makes this meal both nutritious and calorie-dense. It’s perfect for anyone looking to increase their calorie intake while enjoying a balanced and tasty lunch. This recipe is versatile, allowing for swaps in ingredients to suit your personal tastes, but always ensuring a fulfilling and energizing meal.

Egg and Cheese Breakfast Burrito with Salsa

This Egg and Cheese Breakfast Burrito with Salsa is a hearty, protein-packed meal perfect for anyone looking to gain weight. The scrambled eggs provide a great source of protein and fats, while the cheese adds a rich, creamy texture that makes the burrito extra indulgent. The salsa adds a fresh, zesty flavor, and the whole-wheat tortilla rounds out the dish with complex carbs. This filling and satisfying lunch is great for boosting calorie intake without compromising on taste.

Ingredients:

• 2 large eggs
• 1/4 cup shredded cheddar cheese
• 1 whole-wheat tortilla
• 1/4 cup salsa (store-bought or homemade)
• 1 tablespoon butter
• Salt and pepper to taste
• 1 tablespoon sour cream (optional)
• Fresh cilantro, for garnish

Instructions:

1. In a bowl, whisk the eggs with salt and pepper.
2. Heat the butter in a skillet over medium heat. Pour in the eggs and scramble until cooked through, about 3-4 minutes.
3. Remove the scrambled eggs from the skillet and set aside.
4. Warm the whole-wheat tortilla in the skillet for about 1 minute on each side.
5. Place the tortilla on a flat surface, then layer the scrambled eggs, shredded cheese, and salsa on top.
6. Roll the tortilla tightly, folding in the edges as you go.
7. Garnish with sour cream and fresh cilantro before serving.

The Egg and Cheese Breakfast Burrito with Salsa is an incredibly satisfying lunch that’s both flavorful and calorie-dense. Packed with protein, healthy fats, and carbohydrates, it’s the perfect meal for anyone looking to gain weight. The creamy cheese and eggs create a rich filling, while the salsa adds a tangy contrast. This burrito is easy to prepare, customizable, and sure to keep you full and energized throughout the day. Enjoy it as a quick, delicious option that delivers both taste and nourishment.

Beef and Avocado Burrito Bowl

The Beef and Avocado Burrito Bowl is a nutrient-rich, calorie-dense lunch that combines savory ground beef, healthy fats from avocado, and fiber-filled rice. This bowl is packed with protein, carbs, and healthy fats, making it an excellent option for anyone looking to gain weight. With a balance of flavors and textures, it’s the perfect lunch for boosting your calorie intake while still enjoying a fresh and satisfying meal.

Ingredients:

• 1/2 lb ground beef
• 1 cup cooked white or brown rice
• 1 avocado, diced
• 1/2 cup black beans (optional)
• 1/4 cup shredded cheese (cheddar or Mexican blend)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/4 cup salsa
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned and cooked through, about 7-8 minutes. Season with cumin, chili powder, salt, and pepper.
2. While the beef is cooking, prepare the rice according to package instructions.
3. Once the beef is cooked, assemble the burrito bowl. Start with a base of rice in each bowl.
4. Layer the cooked beef on top of the rice, followed by black beans (if using), diced avocado, and shredded cheese.
5. Drizzle with salsa and garnish with fresh cilantro.
6. Serve immediately and enjoy!

The Beef and Avocado Burrito Bowl is a hearty, satisfying meal that provides a great balance of protein, carbs, and healthy fats. The ground beef adds a rich, savory flavor, while the avocado provides creamy texture and healthy fats that are essential for weight gain. This bowl is customizable to fit your preferences, making it a versatile, nutrient-packed option that will keep you full and energized. It’s perfect for anyone looking to increase their calorie intake while enjoying a delicious and nutritious lunch.

Chicken and Sweet Potato Salad

This Chicken and Sweet Potato Salad is a healthy yet calorie-dense dish, offering a perfect combination of protein, fiber, and complex carbohydrates. The grilled chicken provides lean protein, while the roasted sweet potatoes offer complex carbohydrates that fuel the body. The addition of a tangy dressing made from olive oil and balsamic vinegar ties the salad together, making it not only filling but also flavorful.

Ingredients:

• 1 grilled chicken breast, sliced
• 1 medium sweet potato, peeled and cubed
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt and pepper to taste
• 1 tablespoon pumpkin seeds (optional)
• Fresh herbs (such as parsley or basil) for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
2. While the sweet potatoes are roasting, grill or pan-sear the chicken breast until cooked through. Slice it into strips.
3. In a large bowl, combine the mixed greens, roasted sweet potatoes, and sliced chicken.
4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
5. Drizzle the dressing over the salad and toss to combine.
6. Garnish with pumpkin seeds and fresh herbs, and serve immediately.

The Chicken and Sweet Potato Salad is a light yet filling lunch that offers the perfect balance of nutrients for weight gain. The grilled chicken provides lean protein, while the roasted sweet potatoes give you the energy-boosting carbohydrates needed to fuel your day. This salad is not only nutrient-dense but also versatile, allowing for substitutions like adding nuts, fruits, or different greens. It’s a healthy, satisfying, and delicious lunch that will help you meet your calorie needs without compromising on taste.

Cheesy Spinach and Mushroom Quesadilla

This Cheesy Spinach and Mushroom Quesadilla is a delicious, calorie-dense meal perfect for those looking to increase their calorie intake. The blend of sautéed mushrooms and spinach provides a rich, savory filling, while the melted cheese adds creaminess and extra calories. Served in a warm tortilla, this quesadilla is both indulgent and nutritious, offering a great balance of protein, fats, and carbs.

Ingredients:

• 2 whole wheat tortillas
• 1/2 cup shredded cheese (cheddar, mozzarella, or Mexican blend)
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Sour cream or salsa (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the mushrooms and sauté for 4-5 minutes until they are soft and browned.
2. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until wilted. Season with garlic powder, salt, and pepper.
3. Remove the vegetable mixture from the skillet and set aside.
4. Place one tortilla in the skillet over medium heat and sprinkle half of the shredded cheese on top.
5. Add the sautéed spinach and mushrooms, then top with the remaining cheese.
6. Place the second tortilla on top and cook for 3-4 minutes on each side until the cheese is melted and the tortillas are crispy.
7. Slice the quesadilla into wedges and serve with sour cream or salsa, if desired.

The Cheesy Spinach and Mushroom Quesadilla is an easy and satisfying lunch that’s perfect for weight gain. The combination of cheese, spinach, and mushrooms not only provides a delicious and filling meal but also gives you a great mix of healthy fats, protein, and carbs. This quesadilla is perfect for anyone looking to add calories to their diet while enjoying a comforting, flavorful meal. You can customize it further with extras like chicken or beans for added protein and fiber. It’s a versatile, calorie-dense dish that’s sure to keep you full and energized.

Creamy Chicken and Broccoli Alfredo

This Creamy Chicken and Broccoli Alfredo is a rich, indulgent dish perfect for those looking to gain weight. The combination of tender grilled chicken, fresh broccoli, and a creamy Alfredo sauce creates a filling meal that provides a hearty mix of protein, fats, and carbs. Served over pasta, this meal offers a great balance of macronutrients to help you reach your weight gain goals, all while being delicious and satisfying.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon butter
• 1 garlic clove, minced
• 1 cup cooked pasta (such as fettuccine or penne)
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the grilled chicken slices and sauté for 2-3 minutes to warm through.
2. In a separate pot, steam the broccoli until tender, about 5 minutes.
3. In the skillet with the chicken, add butter and minced garlic. Sauté for 1 minute until fragrant.
4. Pour in the heavy cream, bringing it to a simmer. Let it cook for 3-4 minutes, then stir in the Parmesan cheese. Continue cooking until the sauce thickens, about 2 minutes.
5. Add the cooked pasta and steamed broccoli to the skillet. Toss everything together until well coated with the creamy sauce.
6. Season with salt and pepper to taste and serve immediately.

This Creamy Chicken and Broccoli Alfredo is a satisfying, calorie-dense lunch that combines the richness of Alfredo sauce with the nutrition of grilled chicken and broccoli. The heavy cream and butter make the sauce indulgent and calorie-packed, while the chicken provides protein to support muscle growth. Served with pasta, this dish is a great option for anyone looking to increase their caloric intake while enjoying a delicious and filling meal. It’s an ideal weight-gain lunch that combines comfort and nutrition in one bite.

Quinoa and Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Peppers are a hearty, plant-based meal perfect for those looking to gain weight with wholesome, nutrient-dense ingredients. The combination of quinoa, black beans, and vegetables provides a great mix of protein, fiber, and healthy fats. The bell peppers serve as a vibrant, nutritious vessel, while the melted cheese on top adds a rich, indulgent touch. This filling meal is easy to prepare and packed with flavors, making it a great choice for anyone trying to increase their calorie intake.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1 tablespoon olive oil
• 1/4 cup diced onion
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup salsa (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
3. Add the cooked quinoa, black beans, cumin, paprika, salt, and pepper to the skillet. Stir everything together and cook for another 2 minutes until heated through.
4. Stuff each bell pepper with the quinoa and black bean mixture, pressing down gently to pack it in.
5. Place the stuffed peppers in a baking dish and sprinkle shredded cheese on top of each one.
6. Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender. Remove the foil and bake for an additional 5 minutes to melt the cheese.
7. Serve the stuffed peppers with a drizzle of salsa, if desired.

Quinoa and Black Bean Stuffed Peppers are a filling, nutrient-packed lunch that combines plant-based protein, healthy fats, and fiber, making them a perfect choice for weight gain. The quinoa and black beans provide a satisfying base, while the bell peppers offer a fresh, nutritious vessel. The addition of cheese adds a creamy, indulgent finish. This meal is versatile and can be adjusted with different spices, toppings, or fillings to suit your tastes, making it an excellent option for anyone looking to boost their calorie intake without compromising on flavor.

Salmon and Avocado Rice Bowl

The Salmon and Avocado Rice Bowl is a nutrient-dense, calorie-packed meal that combines the richness of salmon with the healthy fats of avocado and the energy-boosting carbs from rice. The dish is loaded with protein, omega-3 fatty acids, and vitamins, making it an excellent choice for weight gain. It’s a simple, quick-to-prepare bowl that’s satisfying, flavorful, and perfect for fueling the body while meeting calorie needs.

Ingredients:

• 1 salmon fillet (about 6 oz)
• 1 cup cooked white or brown rice
• 1 ripe avocado, sliced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (optional)
• 1 teaspoon sesame oil
• 1/2 teaspoon sesame seeds (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Season the salmon fillet with olive oil, salt, and pepper. Place it on a baking sheet and bake for 12-15 minutes, or until cooked through and flaky.
2. While the salmon is baking, prepare the rice according to the package instructions.
3. Once the salmon is cooked, remove it from the oven and flake it into large chunks with a fork.
4. To assemble the bowl, add a scoop of rice to each serving dish. Top with the flaked salmon and sliced avocado.
5. Drizzle with soy sauce (if using) and sesame oil. Sprinkle sesame seeds on top for added flavor and crunch.
6. Garnish with fresh cilantro before serving.

The Salmon and Avocado Rice Bowl is a quick, flavorful, and calorie-dense lunch that provides a great balance of protein, healthy fats, and carbs. The rich salmon adds omega-3 fatty acids that support heart health, while the avocado provides creamy texture and extra calories to aid in weight gain. The rice acts as a sustaining carbohydrate base, making this meal both satisfying and filling. It’s an excellent choice for anyone looking to meet their calorie requirements in a delicious and nutritious way, while also benefiting from the health-boosting properties of the ingredients.

Pasta with Sausage and Kale

This Pasta with Sausage and Kale is a hearty, satisfying dish perfect for those seeking to increase their calorie intake. The richness of Italian sausage combined with the nutrient-packed kale creates a flavorful and filling lunch. The pasta serves as a great base, providing the necessary carbohydrates for energy. This meal is packed with protein, fiber, and healthy fats, making it an excellent choice for weight gain while still being comforting and delicious.

Ingredients:

• 2 Italian sausage links (mild or spicy), casings removed
• 8 oz pasta (penne, rigatoni, or spaghetti)
• 2 cups chopped kale, stems removed
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to the package directions. Drain and set aside.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the sausage, breaking it up with a spoon as it cooks, for about 6-8 minutes until browned and cooked through.
3. Add the minced garlic and red pepper flakes to the sausage and cook for another minute until fragrant.
4. Stir in the chopped kale and cook for 3-4 minutes until wilted.
5. Pour in the heavy cream and bring to a simmer, stirring occasionally. Let it cook for 2-3 minutes until the sauce thickens.
6. Add the cooked pasta to the skillet and toss to combine. Stir in the Parmesan cheese and season with salt and pepper to taste.
7. Serve immediately and enjoy!

Pasta with Sausage and Kale is a flavorful, protein-rich dish that provides a great balance of nutrients, making it an ideal choice for anyone aiming to gain weight. The Italian sausage adds savory depth, while the kale gives the dish a nutritious punch. The creamy sauce ties everything together, ensuring this meal is both satisfying and indulgent. With its combination of carbs, protein, and healthy fats, this pasta dish is a perfect calorie-packed lunch that delivers on taste and nutrition.

Egg and Cheese Breakfast Burrito

The Egg and Cheese Breakfast Burrito is a protein-packed, calorie-dense meal that’s perfect for anyone looking to increase their weight. With scrambled eggs, cheese, and a tortilla, this burrito provides a perfect balance of protein, healthy fats, and carbs to fuel your body throughout the day. It’s quick, easy to make, and highly customizable with additional toppings or fillings. This meal is not only great for breakfast but also for lunch or as a snack to boost your calorie intake.

Ingredients:

• 2 large eggs
• 1/4 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 large flour tortilla
• 1 tablespoon butter
• 1/4 cup cooked bacon, sausage, or ham (optional)
• Salsa or sour cream (optional)
• Salt and pepper to taste

Instructions:

1. Heat a skillet over medium heat and melt butter. Crack the eggs into the pan, season with salt and pepper, and scramble them until cooked through.
2. Once the eggs are cooked, sprinkle the cheese over them and let it melt.
3. Heat the tortilla in another skillet for 1-2 minutes on each side until warm and slightly toasted.
4. Place the scrambled eggs in the center of the tortilla. Add any optional ingredients like bacon, sausage, or ham, and top with salsa or sour cream, if desired.
5. Roll the tortilla tightly around the filling to create a burrito.
6. Serve immediately and enjoy!

The Egg and Cheese Breakfast Burrito is an easy, delicious, and calorie-packed lunch option that offers a great balance of protein, carbs, and healthy fats. The eggs provide high-quality protein while the cheese adds richness and extra calories, helping you meet your weight gain goals. The tortilla acts as a satisfying, carb-filled base, making this burrito a perfect all-in-one meal. Quick to prepare, this burrito is a versatile, customizable option that can be tailored to suit your taste, and it’s perfect for those looking for a filling meal on the go.

Steak and Sweet Potato Hash

Steak and Sweet Potato Hash is a delicious, nutrient-dense meal that’s perfect for those looking to gain weight. The tender steak adds protein, while the sweet potatoes provide complex carbohydrates and fiber to fuel your day. The caramelized onions and bell peppers add flavor and texture, making this hash a hearty and satisfying dish. It’s a great lunch option that is both filling and flavorful, offering a balance of protein, healthy fats, and carbs.

Ingredients:

• 1 lb sirloin steak, cut into cubes
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 medium onion, diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they are tender and slightly crispy on the edges. Remove them from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil and cook the steak cubes for 4-5 minutes until browned and cooked to your preferred doneness. Remove the steak from the skillet and set aside.
3. In the same skillet, add the onion and bell pepper, cooking for 3-4 minutes until softened and caramelized.
4. Return the sweet potatoes and steak to the skillet, stirring to combine. Sprinkle with paprika, garlic powder, salt, and pepper. Stir well and cook for another 2-3 minutes to heat through.
5. Garnish with fresh parsley before serving.

Steak and Sweet Potato Hash is a calorie-dense, protein-packed dish that offers a perfect balance of nutrients for weight gain. The tender steak provides high-quality protein, while the sweet potatoes offer complex carbs and fiber to keep you full and energized. The caramelized vegetables add savory depth to the dish, making it a comforting and satisfying lunch option. This hearty hash is not only filling but also full of flavor, making it a great choice for anyone looking to boost their calorie intake in a nutritious and delicious way.

Chicken Parmesan with Spaghetti

Chicken Parmesan with Spaghetti is a classic Italian dish that combines crispy breaded chicken, marinara sauce, and melted cheese over a bed of spaghetti. This meal is not only delicious but also calorie-dense, making it an excellent option for those trying to gain weight. The chicken provides lean protein, the spaghetti offers complex carbohydrates, and the cheese adds both flavor and healthy fats, creating a well-rounded meal that’s filling and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• 8 oz spaghetti
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
2. In a shallow dish, combine the breadcrumbs and grated Parmesan cheese. Dip the chicken breasts into the beaten egg, then coat them with the breadcrumb mixture.
3. Heat olive oil in a skillet over medium heat. Cook the breaded chicken breasts for 4-5 minutes on each side until golden brown and crispy. Transfer the chicken to a baking dish.
4. Pour marinara sauce over each chicken breast, then top with shredded mozzarella cheese.
5. Bake the chicken in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
6. While the chicken is baking, cook the spaghetti according to the package instructions. Drain and set aside.
7. Serve the chicken Parmesan over the cooked spaghetti and garnish with fresh basil.

Chicken Parmesan with Spaghetti is a comforting, calorie-packed meal perfect for those looking to gain weight. The crispy, cheesy chicken pairs beautifully with the hearty spaghetti, providing a balance of protein, carbs, and fats. The marinara sauce adds a rich tomato flavor, while the cheese gives the dish an indulgent touch. This classic recipe is not only filling but also an easy way to increase your caloric intake with delicious, familiar flavors.

Beef and Vegetable Stir-Fry with Rice

Beef and Vegetable Stir-Fry with Rice is a quick and easy dish that is perfect for weight gain. The beef provides lean protein while the vegetables offer a variety of vitamins and minerals. The addition of rice adds complex carbohydrates, making this meal a well-rounded and calorie-dense option. The stir-fry sauce adds flavor and richness, and the meal can be customized with your favorite vegetables or protein sources, making it a versatile and satisfying choice.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1/2 onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 2 cups cooked rice
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)

Instructions:

1. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, garlic, and ginger to create the stir-fry sauce.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the beef and cook for 2-3 minutes, stirring frequently, until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the onion, bell pepper, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Return the beef to the skillet and pour in the stir-fry sauce. Stir everything together and cook for another 2 minutes, allowing the sauce to coat the beef and vegetables.
5. Serve the stir-fry over cooked rice and garnish with sesame seeds if desired.

Beef and Vegetable Stir-Fry with Rice is a flavorful, nutrient-dense meal that provides a great combination of protein, healthy fats, and carbohydrates. The beef is a rich source of protein, while the vegetables add essential vitamins and minerals, and the rice offers long-lasting energy through complex carbs. This stir-fry is quick and easy to make, and it’s a perfect choice for those looking to increase their caloric intake without sacrificing taste or nutrition. The dish can be easily modified with different vegetables or proteins, making it a versatile and satisfying lunch option.

Loaded Sweet Potato Fries with Ground Beef and Cheese

Loaded Sweet Potato Fries with Ground Beef and Cheese is a fun, indulgent lunch option that’s perfect for those looking to increase their calorie intake. The crispy sweet potato fries provide complex carbs, while the ground beef adds protein and richness. Topped with melted cheese, sour cream, and green onions, this dish offers a satisfying mix of flavors and textures. It’s an easy-to-make, filling meal that’s both delicious and packed with calories, making it ideal for weight gain.

Ingredients:

• 2 large sweet potatoes, cut into fries
• 1 lb ground beef
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 2 green onions, sliced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Spread the sweet potato fries on a baking sheet and drizzle with olive oil. Season with paprika, salt, and pepper.
2. Bake the fries in the oven for 25-30 minutes, flipping halfway through, until they are crispy and golden.
3. While the fries are baking, cook the ground beef in a skillet over medium heat for 6-8 minutes until browned. Season with salt and pepper and drain any excess fat.
4. Once the fries are done, remove them from the oven and top with the cooked ground beef and shredded cheddar cheese.
5. Return the loaded fries to the oven for 3-5 minutes, or until the cheese is melted.
6. Top with sour cream and sliced green onions before serving.

Loaded Sweet Potato Fries with Ground Beef and Cheese is a hearty, calorie-dense meal that’s perfect for weight gain. The sweet potato fries provide a healthy, satisfying base, while the ground beef adds protein and richness. The melted cheese, sour cream, and green onions add indulgent flavors and textures, making this dish both comforting and filling. It’s an easy, delicious option for anyone looking to increase their caloric intake, and it’s perfect for those craving a fun, hearty lunch.