25+ Refreshing Winter Fruit Salad Recipes for a Healthy

As the chill of winter sets in, it’s easy to gravitate toward hearty and comforting dishes.

However, there’s something incredibly refreshing about a vibrant fruit salad, even in the colder months.

Winter fruit salads are a perfect blend of seasonal fruits that can warm your body, uplift your spirit, and offer a nutritional boost.

Whether you’re hosting a festive gathering, preparing a light and refreshing side dish, or craving a healthy treat, winter fruit salads provide the perfect combination of sweetness, crunch, and color.

In this article, we’ve gathered 25+ winter fruit salad recipes to help you incorporate seasonal fruits into your diet while celebrating the flavors of the season.

From citrusy delights to spiced apple and pear combinations, these salads are as satisfying as they are beautiful.

25+ Refreshing Winter Fruit Salad Recipes for a Healthy

Winter fruit salads are the perfect way to indulge in seasonal fruits while balancing the heavier dishes often associated with colder weather.

With these 25+ recipes, you can mix and match different fruits and toppings to create fresh, vibrant salads that keep your meals light, healthy, and full of flavor.

Whether served as a side dish, snack, or even a dessert, these winter fruit salads are sure to brighten up any table.

Don’t let the season pass by without enjoying the incredible variety of fruits that winter has to offer—your body will thank you, and your taste buds will be delighted!

Citrus Cranberry Delight

Brighten up your winter with this zesty Citrus Cranberry Delight, a vibrant mix of juicy oranges, tangy cranberries, and refreshing mint. This salad is a perfect blend of sweet, tart, and crisp flavors that celebrate the best of winter fruits. Ideal for holiday gatherings or a healthy everyday treat, this salad is as visually stunning as it is delicious.

Ingredients:

• 3 large navel oranges, peeled and sliced into rounds
• 1 cup fresh cranberries
• 2 tablespoons honey
• 1 tablespoon orange juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh mint leaves, chopped

Instructions:

1. In a small saucepan, combine the fresh cranberries and honey. Cook over low heat until the cranberries soften and start to release their juices, about 5 minutes. Remove from heat and let cool.
2. Arrange the orange slices on a serving platter.
3. Drizzle the cooked cranberries over the orange slices.
4. Sprinkle the lemon zest and chopped mint on top.
5. Chill in the refrigerator for 10-15 minutes before serving.

Citrus Cranberry Delight is an effortlessly elegant winter fruit salad that brings warmth and zest to any table. The vibrant colors and flavors are sure to make it a crowd-pleaser at your next dinner party or holiday feast. The addition of mint leaves adds a refreshing twist, making it a truly unique seasonal dish.

Pomegranate Apple Winter Bowl

Packed with antioxidants and a sweet crunch, this Pomegranate Apple Winter Bowl is a simple yet luxurious salad. The juicy pomegranate arils and crisp apple slices are complemented by a touch of cinnamon and a honey-yogurt dressing. It’s a healthy dessert alternative or a midday snack that screams winter comfort.

Ingredients:

• 2 large apples (Granny Smith or Honeycrisp), thinly sliced
• 1 cup pomegranate arils
• 1/4 cup walnuts, toasted and chopped
• 1/2 teaspoon ground cinnamon
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1 teaspoon vanilla extract

Instructions:

1. In a small bowl, whisk together the Greek yogurt, honey, and vanilla extract to create the dressing.
2. In a large salad bowl, toss the apple slices with ground cinnamon.
3. Add the pomegranate arils and walnuts to the bowl.
4. Drizzle the yogurt dressing over the salad and gently toss to coat.
5. Serve immediately, or chill for 10 minutes for a slightly firmer texture.

The Pomegranate Apple Winter Bowl is a true celebration of winter’s best produce. The crunch of fresh apples paired with the burst of juicy pomegranate seeds makes this salad both delicious and nutritious. Its creamy, spiced dressing ties everything together, making it a delightful addition to your winter recipe rotation.

Kiwi Pear Citrus Medley

Bring a tropical twist to your winter with this Kiwi Pear Citrus Medley. Combining the sweetness of ripe pears, the tang of kiwi, and the juicy brightness of grapefruit, this salad is a flavor-packed escape from the winter blues. It’s perfect as a light breakfast, side dish, or a healthy dessert.

Ingredients:

• 2 ripe pears, thinly sliced
• 2 kiwis, peeled and sliced
• 1 pink grapefruit, segmented
• 1 tablespoon maple syrup
• 1 teaspoon lime juice
• 2 tablespoons shredded coconut (optional)

Instructions:

1. In a large serving bowl, arrange the pear slices, kiwi slices, and grapefruit segments.
2. Drizzle the maple syrup and lime juice evenly over the fruit.
3. Sprinkle with shredded coconut if desired.
4. Chill for 10-15 minutes before serving.

The Kiwi Pear Citrus Medley is a refreshing and colorful addition to any winter menu. The tropical flavors of kiwi and coconut blend beautifully with the tartness of grapefruit, creating a perfect harmony of tastes. This easy-to-make salad proves that healthy eating can be both delicious and visually appealing.

Pear and Persimmon Salad with Maple Glaze

Embrace the sweet and luscious flavors of winter with this Pear and Persimmon Salad. Juicy pears and vibrant persimmons are paired with a maple glaze for a delightful combination of textures and tastes. This simple yet sophisticated salad is perfect for adding a festive touch to your seasonal meals.

Ingredients:

• 2 ripe pears, thinly sliced
• 2 persimmons, thinly sliced
• 1/4 cup pomegranate arils
• 2 tablespoons maple syrup
• 1 teaspoon fresh lemon juice
• 1/4 cup chopped pistachios

Instructions:

1. Arrange the pear and persimmon slices on a large platter.
2. Sprinkle the pomegranate arils evenly across the fruit.
3. In a small bowl, mix maple syrup and lemon juice to create a glaze.
4. Drizzle the glaze over the salad.
5. Garnish with chopped pistachios and serve immediately.

Pear and Persimmon Salad with Maple Glaze is a beautiful and flavorful way to enjoy winter fruits. The richness of the maple glaze complements the natural sweetness of the fruit, while the crunch of pistachios adds the perfect finishing touch. A great option for entertaining or a casual winter snack.

Spiced Orange and Date Salad

This Spiced Orange and Date Salad captures the warmth of winter spices and the natural sweetness of oranges and dates. Enhanced with a drizzle of spiced honey, this salad is an exotic and elegant addition to any meal. It’s a fantastic way to enjoy the rich flavors of the season while keeping it healthy.

Ingredients:

• 3 oranges, peeled and sliced into rounds
• 6 Medjool dates, pitted and chopped
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 2 tablespoons honey
• 1 teaspoon orange juice
• 2 tablespoons sliced almonds

Instructions:

1. Arrange the orange slices on a serving plate.
2. Scatter the chopped dates on top.
3. Sprinkle ground cinnamon and nutmeg over the salad.
4. Mix honey and orange juice in a small bowl, then drizzle over the salad.
5. Garnish with sliced almonds before serving.

Spiced Orange and Date Salad is a delightful combination of sweetness and spice that warms up any winter day. The earthy flavors of cinnamon and nutmeg paired with juicy oranges and chewy dates make this dish a standout in both taste and presentation.

Grapefruit Avocado Winter Salad

This Grapefruit Avocado Winter Salad is a refreshing and nourishing dish that showcases the vibrant flavors of the season. The tartness of ruby red grapefruit meets the creamy richness of avocado, creating a salad that is as visually stunning as it is delicious. Topped with a light vinaigrette, it’s perfect as a side or a light meal.

Ingredients:

• 2 grapefruits, peeled and segmented
• 1 avocado, sliced
• 1/4 cup thinly sliced red onion
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh parsley

Instructions:

1. Arrange the grapefruit segments, avocado slices, and red onion on a serving plate.
2. In a small bowl, whisk together olive oil, honey, Dijon mustard, and lemon juice to create the dressing.
3. Drizzle the dressing over the salad.
4. Sprinkle chopped parsley for garnish.
5. Serve immediately.

Grapefruit Avocado Winter Salad is a harmonious balance of tart, creamy, and savory flavors. The tangy vinaigrette ties the ingredients together, making this salad a refreshing and healthy option to brighten your winter menu.

Winter Berry Citrus Salad

This Winter Berry Citrus Salad brings together the sweetness of winter berries and the refreshing tang of citrus fruits. Paired with a light honey-lime dressing, this salad is a burst of color and flavor perfect for any winter occasion. Its vibrant ingredients and balanced taste make it an excellent addition to breakfast spreads, festive feasts, or a healthy snack.

Ingredients:

• 2 cups mixed berries (blueberries, raspberries, blackberries)
• 2 clementines, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1 tablespoon honey
• 1 teaspoon lime juice
• 1 tablespoon fresh mint, chopped

Instructions:

1. In a large mixing bowl, combine the mixed berries, clementine segments, and grapefruit segments.
2. In a small bowl, whisk together the honey and lime juice.
3. Drizzle the honey-lime dressing over the fruit and toss gently to combine.
4. Garnish with chopped mint before serving.

Winter Berry Citrus Salad is a refreshing and nutritious treat that highlights the season’s best fruits. The honey-lime dressing adds a subtle sweetness that enhances the natural flavors, while the mint provides a fresh twist. It’s a versatile dish that adds brightness to your winter meals.

Fig and Pear Salad with Honey Walnuts

Fig and Pear Salad with Honey Walnuts combines the natural sweetness of winter figs and pears with the earthy crunch of honey-coated walnuts. A simple balsamic glaze ties the flavors together, creating a sophisticated salad that works wonderfully as an appetizer or dessert. This dish brings a touch of elegance to your winter table.

Ingredients:

• 4 fresh figs, quartered
• 2 ripe pears, thinly sliced
• 1/4 cup walnuts
• 1 tablespoon honey
• 1 tablespoon balsamic glaze
• 1 tablespoon fresh rosemary, finely chopped

Instructions:

1. In a small skillet, toast the walnuts over medium heat for 2-3 minutes. Add the honey, stir to coat, and cook for another minute. Set aside to cool.
2. Arrange the figs and pear slices on a serving plate.
3. Scatter the honey walnuts over the fruit.
4. Drizzle balsamic glaze over the salad.
5. Sprinkle with chopped rosemary before serving.

Fig and Pear Salad with Honey Walnuts is a delightful blend of sweet, nutty, and tangy flavors. The honey-coated walnuts add an irresistible crunch, while the balsamic glaze enhances the richness of the figs and pears. Perfect for impressing guests or treating yourself to a gourmet experience.

Cranberry Kiwi Pomegranate Salad

Cranberry Kiwi Pomegranate Salad is a stunning medley of colors and flavors that celebrates winter’s bounty. The tartness of cranberries, the sweetness of kiwis, and the juicy burst of pomegranate arils come together with a citrus vinaigrette. This salad is both refreshing and packed with antioxidants, making it a delicious and healthy addition to your winter menu.

Ingredients:

• 1 cup fresh cranberries
• 3 kiwis, peeled and sliced
• 1/2 cup pomegranate arils
• 1 tablespoon orange juice
• 1 teaspoon honey
• 1/4 teaspoon grated ginger
• 2 tablespoons fresh mint, chopped

Instructions:

1. In a small bowl, whisk together orange juice, honey, and grated ginger to make the dressing.
2. In a serving bowl, combine cranberries, kiwi slices, and pomegranate arils.
3. Drizzle the dressing over the salad and toss gently.
4. Garnish with chopped mint before serving.

Cranberry Kiwi Pomegranate Salad is a vibrant and nutritious winter dish that delights the senses. The zing of fresh ginger in the citrus dressing elevates the flavors, while the mint adds a refreshing finish. It’s a visually stunning and healthful choice for any occasion.

Blood Orange and Grapefruit Winter Salad

The Blood Orange and Grapefruit Winter Salad is a zesty, refreshing dish that showcases the bold, tangy flavors of citrus. Perfectly balanced with a touch of sweetness and a sprinkle of crunchy pistachios, this salad is light, vibrant, and full of nutrients. It’s an ideal side dish for winter meals or a quick, healthy snack.

Ingredients:

• 2 blood oranges, peeled and sliced
• 1 grapefruit, peeled and segmented
• 1 tablespoon honey
• 1/2 teaspoon orange blossom water (optional)
• 2 tablespoons pistachios, chopped
• 1 tablespoon fresh mint leaves, chopped

Instructions:

1. Arrange the blood orange slices and grapefruit segments on a serving plate.
2. In a small bowl, mix honey and orange blossom water (if using). Drizzle this mixture over the citrus fruits.
3. Sprinkle the chopped pistachios and mint leaves on top.
4. Chill for 10-15 minutes before serving for a refreshing experience.

The Blood Orange and Grapefruit Winter Salad is a feast for the eyes and the palate. The natural sweetness of blood oranges complements the tartness of grapefruit, while the pistachios and mint add texture and a refreshing twist. It’s a simple yet sophisticated way to enjoy the season’s finest citrus.

Apple, Pear, and Cranberry Salad

Apple, Pear, and Cranberry Salad combines the crispness of apples, the delicate sweetness of pears, and the tartness of cranberries to create a flavorful winter dish. Tossed with a light cinnamon vinaigrette, this salad is comforting, seasonal, and perfect for cozy gatherings.

Ingredients:

• 1 apple (Honeycrisp or Fuji), thinly sliced
• 1 pear (Bartlett or Anjou), thinly sliced
• 1/2 cup fresh cranberries
• 1/4 cup pecans, toasted and chopped
• 1/2 teaspoon ground cinnamon
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon maple syrup

Instructions:

1. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, and ground cinnamon to make the vinaigrette.
2. In a large bowl, combine apple slices, pear slices, and fresh cranberries.
3. Drizzle the vinaigrette over the fruit and toss gently to coat.
4. Garnish with toasted pecans and serve immediately.

The Apple, Pear, and Cranberry Salad is a delightful medley of textures and flavors. The cinnamon vinaigrette adds a warming spice that ties the dish together, making it an irresistible addition to your winter menu. Whether served as a starter or dessert, this salad is sure to impress.

Kiwi, Orange, and Banana Medley

This Kiwi, Orange, and Banana Medley is a tropical twist on winter fruit salads. With a tangy orange dressing and the creamy sweetness of bananas, this salad is both refreshing and satisfying. Its vibrant colors and flavors make it a family favorite and an excellent option for brightening up chilly days.

Ingredients:

• 3 kiwis, peeled and sliced
• 2 oranges, peeled and segmented
• 1 banana, sliced
• 1 tablespoon orange juice
• 1 teaspoon honey
• 1 tablespoon unsweetened shredded coconut (optional)

Instructions:

1. In a small bowl, mix orange juice and honey to make a light dressing.
2. In a serving bowl, combine kiwi slices, orange segments, and banana slices.
3. Drizzle the dressing over the fruit and toss gently.
4. Sprinkle with shredded coconut for added texture, if desired.

The Kiwi, Orange, and Banana Medley is a burst of sunshine on a cold winter day. Its tropical flavors and light sweetness make it a refreshing and healthy choice. This simple recipe is quick to prepare and perfect for both casual meals and festive celebrations.

Roasted Winter Fruit Salad with Spiced Honey Drizzle

Roasted Winter Fruit Salad with Spiced Honey Drizzle elevates the natural sweetness of winter fruits through roasting, which enhances their flavors and creates a warm, caramelized delight. Paired with a spiced honey drizzle, this salad is a comforting and elegant addition to holiday tables or a cozy dessert option for chilly evenings.

Ingredients:

• 2 pears, halved and cored
• 2 apples, halved and cored
• 1 cup fresh cranberries
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon fresh lemon juice

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the pear and apple halves on a baking sheet lined with parchment paper. Add the cranberries around them.
3. Drizzle olive oil over the fruits and sprinkle with cinnamon and cloves.
4. Roast for 20-25 minutes or until the fruits are soft and slightly caramelized.
5. In a small bowl, mix honey and lemon juice for the drizzle.
6. Once roasted, arrange the fruits on a serving platter and drizzle with the spiced honey. Serve warm or at room temperature.

The Roasted Winter Fruit Salad with Spiced Honey Drizzle is a luxurious take on seasonal produce. The warm, spiced fruits bring comfort and indulgence to any meal, while the honey drizzle adds just the right touch of sweetness. Perfect for cozy gatherings and special occasions alike.

Pomegranate and Apple Winter Salad

This Pomegranate and Apple Winter Salad is a crisp and vibrant dish that combines juicy apples with the jewel-like crunch of pomegranate arils. A tangy orange vinaigrette enhances the flavors, making this salad both refreshing and satisfying. It’s a delightful way to celebrate the season’s bounty.

Ingredients:

• 2 apples (Granny Smith or Gala), thinly sliced
• 1/2 cup pomegranate arils
• 1/4 cup walnuts, toasted
• 2 cups mixed greens (arugula, spinach, or kale)
• 2 tablespoons orange juice
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey

Instructions:

1. In a small bowl, whisk together orange juice, olive oil, Dijon mustard, and honey to make the vinaigrette.
2. In a large bowl, combine apple slices, pomegranate arils, walnuts, and mixed greens.
3. Drizzle the vinaigrette over the salad and toss gently to coat.
4. Serve immediately for a crisp, fresh taste.

Pomegranate and Apple Winter Salad is a delightful combination of textures and flavors. The crunch of apples and pomegranate, paired with the tangy vinaigrette, creates a refreshing dish that’s perfect for winter lunches or side dishes. It’s as healthy as it is beautiful.

Persimmon, Arugula, and Goat Cheese Salad

Persimmon, Arugula, and Goat Cheese Salad is a sophisticated mix of sweet and savory flavors. The honey-sweetness of ripe persimmons pairs beautifully with the peppery arugula and creamy goat cheese, while a balsamic vinaigrette ties everything together. This salad is perfect for special occasions or as an elegant starter.

Ingredients:

• 3 ripe persimmons, sliced
• 2 cups fresh arugula
• 1/4 cup crumbled goat cheese
• 2 tablespoons toasted sunflower seeds
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Arrange the persimmon slices and arugula on a serving plate.
2. Sprinkle crumbled goat cheese and toasted sunflower seeds on top.
3. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper to make the vinaigrette.
4. Drizzle the vinaigrette over the salad just before serving.

Persimmon, Arugula, and Goat Cheese Salad is a stunning dish that balances sweet, tangy, and creamy flavors. The vibrant colors and gourmet taste make it a standout on any table, perfect for impressing guests or treating yourself to a touch of indulgence.

Sweet Potato, Pomegranate, and Apple Salad

Sweet Potato, Pomegranate, and Apple Salad is a hearty and nutritious winter salad that combines the earthy sweetness of roasted sweet potatoes with the crisp tartness of apples and the juicy crunch of pomegranate arils. A light maple dressing ties the flavors together, creating a filling yet refreshing dish perfect for winter gatherings.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 apple (such as Honeycrisp or Fuji), thinly sliced
• 1/2 cup pomegranate arils
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon ground cinnamon
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the sweet potato cubes with olive oil, cinnamon, salt, and pepper, and spread them on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized.
3. In a small bowl, whisk together maple syrup, apple cider vinegar, salt, and pepper to make the dressing.
4. In a large bowl, combine the roasted sweet potatoes, apple slices, and pomegranate arils.
5. Drizzle the dressing over the salad, toss gently, and garnish with fresh parsley.

This Sweet Potato, Pomegranate, and Apple Salad brings together the flavors of winter in a satisfying and wholesome way. The roasted sweet potatoes provide warmth and depth, while the apple and pomegranate add refreshing sweetness and crunch. It’s a nutrient-packed dish that will brighten up any meal.

Roasted Pear and Gorgonzola Salad

Roasted Pear and Gorgonzola Salad is a refined winter dish that pairs the sweet richness of roasted pears with the tangy, creamy depth of Gorgonzola cheese. Finished with candied pecans and a balsamic glaze, this salad is both indulgent and refreshing, perfect for a festive holiday meal or a light, elegant lunch.

Ingredients:

• 2 ripe pears, halved and cored
• 1/4 cup Gorgonzola cheese, crumbled
• 1/4 cup candied pecans
• 2 cups mixed greens (such as arugula and spinach)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the pear halves on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast for 15-20 minutes until tender and slightly golden.
3. In a small bowl, whisk together balsamic vinegar, honey, salt, and pepper to create the dressing.
4. On a serving platter, arrange the mixed greens, roasted pear halves, crumbled Gorgonzola, and candied pecans.
5. Drizzle the balsamic dressing over the salad just before serving.

Roasted Pear and Gorgonzola Salad is a beautiful balance of flavors that highlights the best of winter ingredients. The sweet pears and creamy Gorgonzola create a rich, indulgent base, while the candied pecans add a satisfying crunch. It’s an elegant salad that is perfect for special occasions or as a sophisticated side dish.

Citrus, Avocado, and Beet Salad

Citrus, Avocado, and Beet Salad is a vibrant and healthful dish that combines the creamy texture of avocado with the earthiness of roasted beets and the bright acidity of citrus fruits. The addition of a light lemon vinaigrette enhances the flavors, making this salad both refreshing and satisfying—a perfect winter pick-me-up.

Ingredients:

• 2 medium beets, roasted and sliced
• 1 avocado, sliced
• 2 oranges, peeled and segmented
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1 tablespoon fresh dill, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Wrap the beets in aluminum foil and roast for 45-60 minutes, or until tender. Peel and slice the beets once they have cooled.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
3. On a serving platter, layer the roasted beet slices, avocado slices, and orange segments.
4. Drizzle the vinaigrette over the salad and garnish with fresh dill, if desired.

Citrus, Avocado, and Beet Salad is a refreshing, nutrient-packed winter dish that combines the creamy richness of avocado with the bold flavors of citrus and beets. The simple lemon vinaigrette ties everything together, making this salad an excellent choice for brightening up winter meals. It’s both nutritious and full of flavor!

Note: More recipes are coming soon!