20+ Cozy Winter Keto Recipes to Keep You Warm and Healthy

Winter is the season of comfort food, warm drinks, and indulgent meals, but sticking to your keto lifestyle doesn’t mean missing out on the deliciousness.

With hearty, low-carb ingredients and flavors designed to warm you from the inside out, winter keto recipes are a celebration of seasonal favorites like creamy soups, roasted vegetables, and rich casseroles.

Whether you’re looking to impress during holiday gatherings or simply need an easy weeknight dinner that keeps you on track, this collection of 20+ winter keto recipes has something for every occasion.

From cozy one-pot meals to elegant side dishes and even indulgent desserts, these recipes combine the best of both worlds: comfort and health.

So grab your favorite sweater, fire up the stove, and let’s dive into a world of keto-friendly delights that make winter meals unforgettable.

20+ Cozy Winter Keto Recipes to Keep You Warm and Healthy

When the temperature drops, there’s nothing better than a comforting meal that nourishes both the body and the soul.

This collection of 20+ winter keto recipes offers a variety of flavors and textures to keep your taste buds happy all season long.

From hearty stews and cheesy casseroles to savory snacks and guilt-free desserts, there’s a recipe here for every craving and occasion.

Staying committed to your keto goals is easier than ever with these satisfying dishes that prove you don’t have to sacrifice flavor for health.

Try a few of these recipes today, and enjoy the warmth and joy they bring to your winter table.

Keto Creamy Broccoli and Cheddar Soup

Warm up on a chilly winter evening with this rich, creamy, and keto-friendly broccoli cheddar soup. Packed with healthy fats, vibrant green broccoli, and a hint of sharp cheddar cheese, this soup provides comforting nourishment without breaking your ketogenic goals. It’s quick to make and a surefire crowd-pleaser for the whole family.

Ingredients:

• 2 tbsp butter
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 4 cups broccoli florets
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Sauté onion and garlic until fragrant and translucent.
2. Add broccoli florets and broth. Simmer for 10–15 minutes, or until broccoli is tender.
3. Use an immersion blender to puree the soup to your desired consistency.
4. Stir in heavy cream and shredded cheddar cheese. Cook on low heat until the cheese is melted.
5. Season with salt and pepper to taste. Serve hot and garnish with extra cheese if desired.

This keto creamy broccoli and cheddar soup is perfect for those frosty winter evenings when you need a quick and hearty meal. With its velvety texture and cheesy goodness, it’s a fantastic way to enjoy your vegetables while staying low-carb. Pair it with a keto-friendly roll for a truly satisfying experience.

Garlic Butter Herb Roasted Chicken Thighs

This recipe is a winter favorite that combines the bold flavors of garlic, fresh herbs, and buttery roasted chicken. Keto-friendly and highly versatile, these chicken thighs are crispy on the outside and juicy on the inside, offering a hearty dish that feels indulgent yet fits perfectly into your keto meal plan.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 tbsp butter, melted
• 3 garlic cloves, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels and season both sides with salt, pepper, and paprika.
3. Heat olive oil in a skillet over medium-high heat. Sear chicken thighs skin-side down until golden brown, about 5 minutes. Flip and cook the other side for 2–3 minutes.
4. Mix melted butter, garlic, rosemary, and thyme. Brush this mixture generously over the chicken.
5. Transfer the skillet to the oven and roast for 20–25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for 5 minutes before serving.

These garlic butter herb roasted chicken thighs are a must-have for winter meals. The savory, crispy skin and juicy meat will leave you feeling warm and satisfied. Pair with a side of roasted Brussels sprouts or cauliflower mash for a complete keto feast.

Keto Spaghetti Squash Carbonara

Spaghetti squash becomes the star in this keto adaptation of a classic carbonara dish. This recipe is creamy, smoky, and satisfying, offering the rich flavors of traditional pasta dishes without the carbs. It’s a great way to stay on track while indulging in a comforting winter meal.

Ingredients:

• 1 medium spaghetti squash
• 4 slices bacon, chopped
• 2 eggs
• ½ cup grated Parmesan cheese
• 2 tbsp heavy cream
• 1 tsp garlic powder
• Salt and pepper to taste
• Chopped parsley (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise, remove seeds, and place cut side down on a baking sheet. Roast for 40–50 minutes or until tender.
2. Once cooked, use a fork to scrape out the spaghetti-like strands from the squash. Set aside.
3. In a skillet, cook the bacon over medium heat until crispy. Remove and drain on a paper towel. Reserve the bacon fat.
4. In a bowl, whisk together eggs, Parmesan cheese, heavy cream, garlic powder, salt, and pepper.
5. Add the spaghetti squash strands to the skillet with the reserved bacon fat. Stir for a minute over low heat.
6. Remove from heat and quickly mix in the egg and cheese mixture, tossing to coat the squash strands evenly. Add the bacon pieces and combine.
7. Serve warm, garnished with parsley if desired.

This keto spaghetti squash carbonara delivers all the creamy, cheesy comfort of the traditional dish while keeping it low-carb and guilt-free. It’s a delightful way to enjoy a hearty winter dinner that aligns with your keto lifestyle. Serve with a side salad for a balanced meal.

Keto Zucchini and Sausage Bake

This keto zucchini and sausage bake is a hearty, cheesy casserole that’s perfect for cold winter nights. Combining savory sausage, fresh zucchini, and melted cheese, this dish is low in carbs but high in flavor and satisfaction. It’s an easy one-pan meal that makes cleanup a breeze while delivering a warm, comforting dinner.

Ingredients:

• 1 lb Italian sausage (ground or removed from casings)
• 2 medium zucchinis, thinly sliced
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook the sausage until browned and crumbled. Drain excess grease if necessary.
3. In a baking dish, layer half of the zucchini slices at the bottom. Sprinkle with garlic powder, Italian seasoning, salt, and pepper.
4. Spread half of the cooked sausage and marinara sauce over the zucchini layer, then sprinkle with half of the mozzarella and Parmesan cheeses.
5. Repeat the layers with the remaining zucchini, sausage, sauce, and cheese.
6. Bake uncovered for 25–30 minutes, or until the cheese is melted and bubbly. Let rest for 5 minutes before serving.

This keto zucchini and sausage bake is a simple yet delicious meal that feels like a warm hug on a winter night. The combination of cheesy layers and savory sausage makes it a crowd-pleaser while keeping it healthy and keto-friendly. Pair it with a light side salad for a complete meal.

Keto Beef Stroganoff with Shirataki Noodles

Craving something creamy and indulgent this winter? This keto beef stroganoff is a low-carb twist on the classic dish, using tender beef strips, a rich mushroom sauce, and shirataki noodles for a guilt-free pasta experience. Perfect for warming up after a long day, it’s a dish that’s satisfying without compromising your ketogenic goals.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 tbsp butter
• 1 small onion, finely chopped
• 2 cups mushrooms, sliced
• 1 cup beef broth
• ½ cup sour cream
• 1 tsp Dijon mustard
• 1 pack shirataki noodles, rinsed and drained
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium-high heat. Add beef slices, season with salt and pepper, and cook until browned. Remove and set aside.
2. In the same skillet, sauté onion and mushrooms until softened.
3. Add beef broth and bring to a simmer. Stir in sour cream and Dijon mustard until the sauce is smooth. Adjust seasoning with salt and pepper.
4. Return the beef to the skillet and simmer for 5 minutes.
5. Add shirataki noodles to the skillet and toss to coat with the sauce. Cook for another 2–3 minutes until heated through.
6. Serve hot, garnished with parsley if desired.

This keto beef stroganoff with shirataki noodles is a rich, comforting meal that delivers big flavors without the carbs. Its creamy texture and hearty ingredients make it a winter favorite, ideal for cozy dinners at home. Serve it with roasted vegetables for a well-rounded, keto-approved plate.

Keto Cauliflower Shepherd’s Pie

This keto cauliflower shepherd’s pie is a low-carb version of the classic comfort food. Made with a savory ground meat filling and a creamy cauliflower mash topping, this dish is ideal for cozy winter evenings. It’s satisfying, nutrient-rich, and perfectly keto-friendly for your cold-weather cravings.

Ingredients:

• 1 lb ground beef or lamb
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup mixed low-carb vegetables (e.g., diced zucchini, mushrooms, and spinach)
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce (sugar-free)
• 1 cup beef broth
• Salt and pepper to taste
• 1 head cauliflower, steamed
• 2 tbsp butter
• ¼ cup heavy cream
• ½ cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook ground meat over medium heat until browned. Add onion and garlic and sauté until softened.
3. Stir in mixed vegetables, tomato paste, Worcestershire sauce, and beef broth. Simmer for 10 minutes until the mixture thickens slightly. Season with salt and pepper.
4. In a food processor, blend steamed cauliflower with butter, heavy cream, and cheddar cheese until smooth. Season to taste.
5. Transfer the meat mixture to a baking dish and spread the cauliflower mash evenly on top.
6. Bake for 20–25 minutes, or until the top is golden brown. Let cool slightly before serving.

This keto cauliflower shepherd’s pie is the ultimate comfort food makeover. With its creamy topping and flavorful meat filling, it’s a cozy dish that’s perfect for winter. Enjoy this classic with a keto twist, knowing you’re sticking to your health goals while savoring every bite.

Keto Chicken Alfredo Spaghetti Squash Casserole

This keto chicken Alfredo spaghetti squash casserole is a creamy and satisfying dish perfect for winter dinners. Combining tender chicken, roasted spaghetti squash, and a rich Alfredo sauce, this casserole delivers comfort and indulgence without the carbs. It’s a great make-ahead meal that the whole family will love.

Ingredients:

• 1 medium spaghetti squash
• 2 cups cooked, shredded chicken
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• 1 tbsp butter
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C). Cut the spaghetti squash in half, remove seeds, and roast cut-side down on a baking sheet for 40–50 minutes or until tender. Use a fork to shred into strands.
2. In a skillet, melt butter over medium heat. Add garlic and cook until fragrant. Stir in heavy cream, Parmesan cheese, and Italian seasoning. Simmer for 3–5 minutes until the sauce thickens slightly. Season with salt and pepper.
3. In a large mixing bowl, combine shredded spaghetti squash, chicken, and Alfredo sauce. Mix well.
4. Transfer the mixture to a greased baking dish and top with mozzarella cheese.
5. Bake for 20–25 minutes, or until the cheese is melted and bubbly. Serve hot.

This keto chicken Alfredo spaghetti squash casserole is creamy, cheesy, and utterly satisfying—a perfect dish for cold winter nights. It’s a hearty and low-carb alternative to traditional pasta dishes, making it a hit for anyone on a keto diet. Pair it with a green salad for a complete, comforting meal.

Keto Beef and Cabbage Stir-Fry

Quick, hearty, and packed with flavor, this keto beef and cabbage stir-fry is a winter favorite. The combination of tender ground beef, crisp cabbage, and a savory soy-ginger sauce creates a warming, low-carb meal that’s ready in minutes. Perfect for busy weeknights, this recipe is as easy as it is delicious.

Ingredients:

• 1 lb ground beef
• 4 cups shredded green cabbage
• 1 small onion, sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tsp sesame oil
• 1 tsp ground ginger
• 2 tbsp olive oil
• Salt and pepper to taste
• Sesame seeds and green onions for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned. Remove and set aside.
2. In the same skillet, sauté onion and garlic until fragrant. Add cabbage and cook until softened but still slightly crisp, about 5–7 minutes.
3. Return the beef to the skillet and stir in soy sauce, sesame oil, and ground ginger. Cook for 2–3 minutes until everything is heated through.
4. Serve hot, garnished with sesame seeds and green onions if desired.

This keto beef and cabbage stir-fry is a quick and comforting meal that’s ideal for winter evenings. With its bold flavors and low-carb ingredients, it’s a great way to enjoy a satisfying dinner without spending hours in the kitchen. Pair it with cauliflower rice for an even heartier option.

Keto Baked Salmon with Dill Butter

This keto baked salmon with dill butter is a simple yet elegant dish that’s perfect for winter dinners. The flaky salmon is topped with a rich, herbed butter that enhances its natural flavors while keeping it moist and flavorful. It’s a low-carb meal that feels luxurious and indulgent.

Ingredients:

• 4 salmon fillets
• 4 tbsp unsalted butter, softened
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1 garlic clove, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix softened butter, dill, garlic, lemon juice, salt, and pepper until well combined.
3. Place salmon fillets on the prepared baking sheet. Spread a generous amount of the dill butter over each fillet.
4. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve hot with lemon wedges on the side.

This keto baked salmon with dill butter is a flavorful, nutritious dish that’s perfect for cozy winter evenings. The rich dill butter enhances the salmon’s delicate taste, creating a meal that’s both elegant and easy to prepare. Serve with steamed broccoli or a mixed green salad for a complete keto-friendly dinner.

Keto Creamy Mushroom and Spinach Soup

This keto creamy mushroom and spinach soup is the perfect way to warm up during chilly winter days. Loaded with earthy mushrooms, fresh spinach, and a luscious cream base, this soup is both hearty and low in carbs. It’s a one-pot recipe that’s simple to make yet feels like an indulgent treat, ideal for a cozy lunch or dinner.

Ingredients:

• 2 tbsp butter
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 2 cups mushrooms, sliced
• 4 cups chicken or vegetable broth
• 2 cups fresh spinach
• 1 cup heavy cream
• 1 tsp thyme (fresh or dried)
• Salt and pepper to taste
• Parmesan cheese for garnish (optional)

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add mushrooms and cook until tender, about 5–7 minutes.
3. Pour in the broth and bring to a simmer. Stir in the thyme, salt, and pepper.
4. Reduce heat and add heavy cream. Let the soup simmer for another 5 minutes.
5. Add spinach and cook until wilted, about 2 minutes.
6. Serve hot, garnished with Parmesan cheese if desired.

This keto creamy mushroom and spinach soup is a soul-soothing dish that’s perfect for winter. The combination of rich flavors and creamy texture will make it a staple in your cold-weather meal rotation. Pair it with almond flour crackers or keto bread for an even more satisfying experience.

Keto Pork Chops with Creamy Mustard Sauce

For a winter meal that feels both rustic and gourmet, these keto pork chops with creamy mustard sauce are a must-try. Juicy pork chops are pan-seared to perfection, then draped in a tangy, creamy mustard sauce that adds warmth and depth to the dish. It’s a quick, flavorful option for weeknight dinners or special occasions.

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• 1 cup heavy cream
• 2 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp fresh thyme (or ½ tsp dried)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season pork chops with salt, pepper, and garlic powder.
2. Sear the pork chops for 4–5 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, lower the heat and add heavy cream, Dijon mustard, and thyme. Stir until the sauce is smooth and slightly thickened, about 3 minutes.
4. Return the pork chops to the skillet, spooning the sauce over them. Simmer for 2 minutes.
5. Serve hot, garnished with parsley.

These keto pork chops with creamy mustard sauce are rich, tangy, and perfect for cold winter evenings. The creamy sauce elevates the simple pork chops into a luxurious dish that’s both comforting and keto-friendly. Serve alongside roasted vegetables or cauliflower mash for a complete meal.

Keto Brussels Sprouts Gratin

Keto Brussels sprouts gratin is a decadent and cheesy side dish that’s ideal for winter gatherings or family dinners. Fresh Brussels sprouts are baked in a creamy cheese sauce and topped with golden-brown cheese, creating a dish that’s both comforting and flavorful. Even Brussels sprouts skeptics will love this one!

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp butter
• 1 cup heavy cream
• 1 cup shredded Gruyère cheese (or cheddar)
• ½ cup grated Parmesan cheese
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Steam or blanch Brussels sprouts for 3–5 minutes until slightly tender. Drain and set aside.
2. In a saucepan, melt butter over medium heat. Add garlic and cook until fragrant. Stir in heavy cream and bring to a gentle simmer.
3. Remove from heat and stir in half of the Gruyère cheese and all the Parmesan cheese. Season with salt and pepper.
4. Arrange Brussels sprouts in a greased baking dish. Pour the cheese sauce over them and sprinkle the remaining Gruyère cheese on top.
5. Bake for 20–25 minutes, or until the top is golden and bubbly. Let cool slightly before serving.

This keto Brussels sprouts gratin transforms humble ingredients into a rich and satisfying winter dish. The creamy, cheesy goodness pairs perfectly with roasted meats or serves as a comforting standalone meal. It’s a guaranteed crowd-pleaser, even for those who think they don’t like Brussels sprouts!

Keto Stuffed Bell Peppers with Sausage and Cheese

Keto stuffed bell peppers are a winter comfort food classic. Filled with savory sausage, melted cheese, and cauliflower rice, they’re hearty and satisfying while keeping the carbs low. This recipe is perfect for a cozy dinner that feels indulgent but stays on track with your keto goals.

Ingredients:

• 4 large bell peppers, halved and seeds removed
• 1 lb ground sausage
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1 cup marinara sauce (sugar-free)
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Arrange bell pepper halves on a baking dish. Drizzle with olive oil and roast for 10 minutes.
2. In a skillet, cook sausage over medium heat until browned. Add onion and garlic, cooking until softened. Stir in cauliflower rice, marinara sauce, Italian seasoning, salt, and pepper.
3. Remove bell peppers from the oven and fill each half with the sausage mixture. Top with shredded cheddar cheese.
4. Return to the oven and bake for 15–20 minutes, or until the cheese is melted and bubbly. Serve warm.

These keto stuffed bell peppers with sausage and cheese are a delicious and filling winter meal. Packed with bold flavors and plenty of protein, they’re a great way to enjoy a comforting dish without overindulging in carbs. Pair them with a side salad for a balanced and hearty dinner.

Keto Zucchini and Bacon Fritters

Keto zucchini and bacon fritters are crispy, savory bites that are perfect for winter breakfasts or as an appetizer. These fritters are made with grated zucchini, crispy bacon, and almond flour, creating a low-carb version of a classic comfort food. They’re easy to make and even easier to enjoy!

Ingredients:

• 2 medium zucchinis, grated and drained
• 4 slices of bacon, cooked and crumbled
• 2 eggs
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil for frying

Instructions:

1. Grate the zucchini and squeeze out as much water as possible using a clean kitchen towel.
2. In a bowl, combine grated zucchini, crumbled bacon, eggs, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
3. Heat olive oil in a skillet over medium heat. Drop spoonfuls of the zucchini mixture into the skillet and flatten slightly. Cook for 2–3 minutes per side, or until golden brown.
4. Serve hot with sour cream or keto-friendly dipping sauce.

These keto zucchini and bacon fritters are crispy, savory, and loaded with flavor. They’re perfect for a cozy winter breakfast or a satisfying snack. With their quick preparation and versatile serving options, they’re sure to become a favorite in your keto recipe rotation.

Keto Chili with Ground Beef

Keto chili with ground beef is the ultimate winter comfort food. This hearty dish skips the beans but keeps all the bold flavors of traditional chili, with a rich tomato base, tender ground beef, and warming spices. It’s perfect for meal prepping or enjoying as a one-pot dinner on a cold evening.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup diced tomatoes (canned)
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional)
• Salt and pepper to taste
• Shredded cheddar cheese, sour cream, and green onions for garnish

Instructions:

1. In a large pot, cook ground beef over medium heat until browned. Remove excess fat if necessary.
2. Add diced onion and garlic to the pot, cooking until softened.
3. Stir in diced tomatoes, beef broth, tomato paste, chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Bring to a simmer.
4. Lower the heat and let the chili simmer for 20–30 minutes, stirring occasionally, until thickened.
5. Serve hot, topped with shredded cheddar cheese, sour cream, and green onions if desired.

This keto chili with ground beef is a rich and flavorful dish that’s perfect for cold winter nights. With its bold spices and hearty texture, it’s a satisfying meal that doesn’t miss the beans. Pair it with keto cornbread or enjoy it on its own for a warm and comforting experience.

Note: More recipes are coming soon!