30+ Delicious Winter Melon Recipes to Try This Season

Winter melon, also known as ash gourd or white gourd, is a versatile and nutritious ingredient commonly used in various cuisines around the world.

With its mild flavor and high water content, winter melon is ideal for soups, stews, stir-fries, and even desserts.

Not only is it low in calories, but it also offers numerous health benefits, including hydration and digestive support.

Whether you’re looking to create a savory meal or a refreshing dessert, winter melon can be the star of the dish.

In this article, we’ve compiled over 30 mouthwatering winter melon recipes that will inspire you to incorporate this humble vegetable into your daily cooking routine.

From comforting soups and hearty stews to flavorful stir-fries and sweet desserts, these recipes showcase the diverse ways in which winter melon can be used in your kitchen.

Whether you’re a beginner cook or a seasoned chef, you’ll find something to suit your taste and skill level.

So, let’s dive into these 30+ winter melon recipes and discover how this versatile ingredient can elevate your meals!

30+ Delicious Winter Melon Recipes to Try This Season

Winter melon is truly a remarkable ingredient that brings a unique combination of lightness, flavor, and nutrition to a variety of dishes.

With its ability to adapt to both sweet and savory preparations, it’s a great addition to any kitchen.

From healthy soups to indulgent desserts, the recipes we’ve shared here offer something for every occasion and palate.

By incorporating winter melon into your cooking, you can create meals that are not only delicious but also nourishing and satisfying.

So, next time you spot a winter melon at the market, you’ll have plenty of inspiration to make the most of this nutritious vegetable.

Winter Melon Soup with Pork and Mushrooms

Winter melon soup is a traditional, soothing dish, perfect for winter months. The mild, subtly sweet flavor of winter melon combines beautifully with the rich taste of pork and the umami of mushrooms. This dish is known for its health benefits, including hydration and digestive support, making it a go-to comfort food during colder seasons.

Ingredients:

• 1 small winter melon, peeled and cubed
• 300g pork tenderloin or pork ribs, chopped into pieces
• 1 cup dried shiitake mushrooms, soaked in warm water for 30 minutes
• 4 cups chicken or vegetable broth
• 3 slices ginger
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Salt to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Start by preparing the winter melon. Peel and remove the seeds, then cut the melon into cubes about 1-2 inches in size.
2. In a large pot, heat the sesame oil over medium heat. Add the pork pieces and sauté until lightly browned.
3. Add the ginger slices to the pot and stir for a minute to release its fragrance.
4. Pour in the broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 20 minutes.
5. Add the soaked mushrooms, winter melon, soy sauce, and salt. Continue to simmer for another 40 minutes or until the melon becomes tender and translucent.
6. Taste and adjust seasoning with more salt or soy sauce as needed.
7. Serve the soup hot, garnished with fresh cilantro.

Winter melon soup with pork and mushrooms is a nourishing and aromatic dish that warms both the body and soul. The tender pork and earthy mushrooms complement the delicate sweetness of the winter melon, making it a truly satisfying meal. Perfect for a cold day, this soup offers a comforting, yet light, option for those seeking something both healthy and flavorful.

Stir-Fried Winter Melon with Garlic and Shrimp

This stir-fry recipe takes the mild flavor of winter melon and pairs it with savory shrimp and aromatic garlic, resulting in a dish that’s both light and full of flavor. The texture of the winter melon in this dish is tender but slightly crunchy, which contrasts beautifully with the succulent shrimp. This recipe is a quick and healthy meal option that highlights the versatility of winter melon.

Ingredients:

• 1 medium winter melon, peeled, seeds removed, and sliced
• 200g shrimp, peeled and deveined
• 3 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sugar
• 1 tbsp vegetable oil
• 1 tsp sesame oil
• Fresh basil or cilantro (for garnish)

Instructions:

1. Heat vegetable oil in a wok or large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until they are just cooked through. Remove the shrimp and set aside.
2. In the same wok, add sesame oil and minced garlic. Sauté until fragrant, about 1 minute.
3. Add the winter melon slices and stir-fry for about 5 minutes, until they begin to soften but still maintain a slight crunch.
4. Add the soy sauce, oyster sauce, and sugar, and stir well to coat the melon.
5. Return the shrimp to the wok and cook for another 2-3 minutes, allowing the flavors to meld.
6. Remove from heat, garnish with fresh basil or cilantro, and serve.

Stir-fried winter melon with garlic and shrimp is a refreshing yet satisfying dish that’s perfect for a weeknight dinner. The combination of savory shrimp, crisp winter melon, and the punch of garlic creates a well-balanced flavor profile that is both light and filling. This quick and easy recipe offers a unique way to enjoy winter melon while making the most of its texture and mild taste.

Winter Melon and Tofu Stew

This vegetarian-friendly stew highlights the delicate flavors of winter melon, paired with firm tofu to create a hearty yet light dish. The broth is aromatic, and the tofu absorbs all the flavors, making it a comforting choice during the colder months. This stew is both nourishing and soothing, offering a balanced meal full of vitamins and minerals.

Ingredients:

• 1 small winter melon, peeled, seeded, and cubed
• 1 block firm tofu, cut into cubes
• 4 cups vegetable broth
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/2 cup chopped green onions
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the cubed winter melon to the pot and stir for 3-4 minutes until slightly softened.
3. Pour in the vegetable broth and bring to a simmer. Let it cook for 20-25 minutes, until the melon is tender.
4. Add the tofu cubes, soy sauce, rice vinegar, and green onions to the pot. Stir gently and let the stew simmer for another 10 minutes, allowing the tofu to absorb the flavors.
5. Season with salt and pepper to taste, and serve hot.

Winter melon and tofu stew is the epitome of comfort food. With the tender, subtly sweet melon and the smooth, protein-rich tofu, this stew creates a satisfying meal that’s perfect for a cold evening. The light broth, enhanced with garlic, ginger, and soy sauce, provides a depth of flavor that makes this dish feel wholesome without being heavy. It’s an excellent choice for anyone looking for a warm, nutritious vegetarian meal.

Winter Melon and Pork Stir-Fry

This winter melon and pork stir-fry is a savory and slightly sweet dish that blends tender pork with the refreshing crunch of winter melon. The stir-frying method ensures that both the pork and melon retain their textures, while the addition of garlic, ginger, and soy sauce creates a rich, flavorful sauce. This quick and simple dish is ideal for busy weeknights when you want something comforting and nutritious.

Ingredients:

• 1 small winter melon, peeled and sliced
• 300g ground pork
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sugar
• 1 tbsp vegetable oil
• 1 tbsp sesame oil
• Fresh cilantro (for garnish)

Instructions:

1. Heat vegetable oil in a wok or large skillet over medium heat. Add the ground pork and cook, breaking it apart with a spatula until browned and cooked through.
2. Add the onion, garlic, and ginger, and stir-fry until fragrant, about 2 minutes.
3. Add the winter melon slices and cook, stirring occasionally, for 5-7 minutes, or until the melon softens but still retains some bite.
4. In a small bowl, mix the soy sauce, oyster sauce, and sugar. Pour the sauce over the pork and melon and stir well to coat. Continue to cook for another 3-5 minutes, allowing the flavors to meld.
5. Drizzle with sesame oil, then garnish with fresh cilantro before serving.

Winter melon and pork stir-fry is a simple yet flavorful dish that perfectly showcases the unique texture and sweetness of winter melon. The savory pork and the savory sauce complement the melon’s refreshing bite, making this an ideal dish for those who appreciate light, healthy meals with a punch of flavor. Quick to prepare, it’s a fantastic weeknight dinner that offers both comfort and nutrition.

Braised Winter Melon with Mushrooms and Tofu

Braised winter melon with mushrooms and tofu is a wholesome, hearty dish that’s perfect for a warming winter meal. The braising technique allows the winter melon to absorb all the flavors from the mushrooms and tofu, while keeping its mild sweetness intact. This dish is rich in umami, with the earthy mushrooms, soft tofu, and mellow melon working together in harmony.

Ingredients:

• 1 medium winter melon, peeled, seeded, and cubed
• 200g firm tofu, cut into cubes
• 1 cup shiitake mushrooms, sliced
• 1 tbsp soy sauce
• 1 tbsp rice wine
• 1 tsp sugar
• 2 tbsp vegetable oil
• 3 slices ginger
• 3 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a large pot over medium heat. Add the ginger slices and sauté for 1-2 minutes until fragrant.
2. Add the mushrooms and cook for another 3-4 minutes, until they begin to soften.
3. Stir in the cubed tofu and cook for an additional 2 minutes.
4. Add the winter melon cubes, soy sauce, rice wine, and sugar. Stir to combine.
5. Pour in the vegetable broth, bring to a boil, and then lower the heat to a simmer. Braise the mixture for 25-30 minutes, or until the winter melon is tender and has absorbed the flavors of the broth.
6. Season with salt and pepper to taste, and serve hot.

Braised winter melon with mushrooms and tofu is a deeply satisfying dish that is both nourishing and flavorful. The winter melon soaks up the umami-rich broth, creating a melt-in-your-mouth experience with every bite. The tofu adds creaminess while the mushrooms bring earthy depth, making this dish perfect for vegetarians or anyone craving a wholesome, comforting meal on a chilly evening.

Winter Melon Salad with Chili-Lime Dressing

This refreshing winter melon salad combines the crispness of the melon with a zesty, spicy chili-lime dressing. The light, slightly sweet flavor of the winter melon is the perfect base for the tangy and spicy dressing, while fresh herbs add a burst of color and flavor. This dish is great as a side or a light meal during the warmer days of winter, offering a balance of sweetness, heat, and acidity.

Ingredients:

• 1 small winter melon, peeled, seeded, and thinly sliced
• 1 red bell pepper, julienned
• 1/2 cucumber, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint, chopped
• 1 tbsp red chili flakes (adjust to heat preference)
• Juice of 2 limes
• 1 tbsp fish sauce
• 1 tbsp sugar
• 1 tsp sesame oil
• 1 tbsp roasted peanuts, chopped (for garnish)

Instructions:

1. In a large bowl, combine the winter melon, red bell pepper, and cucumber. Toss gently to mix the vegetables evenly.
2. In a small bowl, whisk together the lime juice, fish sauce, sugar, red chili flakes, and sesame oil to make the dressing.
3. Pour the dressing over the winter melon mixture and toss to coat all the ingredients evenly.
4. Add the chopped cilantro and mint and give the salad another toss.
5. Garnish with chopped roasted peanuts before serving.

Winter melon salad with chili-lime dressing is a lively and refreshing dish that balances heat, acidity, and sweetness. The cool crunch of the winter melon pairs perfectly with the tangy and spicy dressing, making it an ideal dish for any season. It’s light yet satisfying, offering a healthy option that brings together vibrant flavors and textures for a delightful meal or side dish.

Winter Melon and Chicken Congee

Winter melon and chicken congee is a soothing and nourishing rice porridge, perfect for a light yet filling meal. This dish is commonly enjoyed during colder months, offering comfort and warmth. The winter melon adds a subtle sweetness to the congee, while the tender chicken and aromatic ginger infuse it with savory depth. This recipe is gentle on the stomach, making it an ideal choice when you need a restorative meal.

Ingredients:

• 1 small winter melon, peeled, seeded, and cubed
• 1 chicken breast or 2 chicken thighs, boneless and skinless
• 1 cup jasmine rice, rinsed
• 6 cups chicken broth or water
• 3 slices ginger
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Salt to taste
• Green onions, chopped (for garnish)
• Crispy fried onions (for garnish, optional)

Instructions:

1. In a large pot, combine the rinsed rice and chicken broth or water. Bring to a boil, then reduce the heat to low and simmer, covered, for about 30 minutes until the rice breaks down and the mixture thickens.
2. Add the chicken breast or thighs to the pot, along with the ginger slices. Continue to simmer for 20-25 minutes, until the chicken is cooked through.
3. Remove the chicken from the pot, shred it with two forks, and return it to the pot.
4. Add the cubed winter melon to the pot and cook for another 15-20 minutes, until the melon is tender.
5. Season the congee with soy sauce, sesame oil, and salt to taste.
6. Serve the congee hot, garnished with chopped green onions and crispy fried onions if desired.

Winter melon and chicken congee is the ultimate comfort food. The soft, soothing texture of the rice paired with the sweet melon and savory chicken creates a warm and satisfying dish. The subtle flavors of ginger and soy sauce enhance the taste, making this congee both nourishing and delicious. It’s a perfect choice for a cozy meal, especially when you’re feeling under the weather or in need of a light yet hearty dish.

Winter Melon and Carrot Stir-Fry

This winter melon and carrot stir-fry is a light yet flavorful vegetable dish that showcases the natural sweetness of winter melon. The carrots add color and texture, while the simple stir-fry method allows the fresh flavors of both vegetables to shine. A splash of soy sauce and sesame oil adds depth to the dish, making it a versatile side or a quick main course when served with rice.

Ingredients:

• 1 small winter melon, peeled, seeded, and thinly sliced
• 2 medium carrots, julienned
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp rice vinegar
• 1/2 tsp sugar
• 1 tbsp vegetable oil
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat vegetable oil in a large pan or wok over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the sliced carrots and cook for about 3 minutes, stirring occasionally until they begin to soften.
3. Add the winter melon to the pan and stir-fry for another 5-7 minutes, until the melon is tender but still slightly crunchy.
4. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, and sugar. Pour the sauce over the vegetables and stir well to coat.
5. Continue to cook for 2-3 more minutes, allowing the sauce to reduce slightly.
6. Garnish with fresh cilantro before serving.

Winter melon and carrot stir-fry is a simple, light, and healthy dish that highlights the delicate sweetness of winter melon. The carrots add a bit of crunch and color, while the soy sauce and sesame oil bring the perfect savory touch. This dish is an easy way to incorporate more vegetables into your meals, making it an excellent side dish for a variety of main courses or a quick light meal on its own.

Winter Melon and Beef Stew

Winter melon and beef stew is a hearty, flavorful dish that combines tender chunks of beef with the mild, sweet taste of winter melon. The stew is cooked slowly to allow the flavors to meld, resulting in a comforting, savory dish that’s perfect for chilly days. The beef becomes incredibly tender, while the winter melon absorbs the rich broth, adding depth and sweetness to every bite.

Ingredients:

• 1 small winter melon, peeled, seeded, and cubed
• 500g beef stew meat (chuck or brisket), cut into cubes
• 1 onion, diced
• 3 cloves garlic, minced
• 2 medium tomatoes, chopped
• 4 cups beef broth
• 1 tbsp soy sauce
• 1 tsp sugar
• 1 tsp black pepper
• 2 tbsp vegetable oil
• Fresh parsley (for garnish)

Instructions:

1. Heat the vegetable oil in a large pot over medium-high heat. Add the beef cubes and sear until browned on all sides. Remove the beef and set aside.
2. In the same pot, add the diced onion and garlic. Sauté until the onion is translucent, about 3 minutes.
3. Add the chopped tomatoes and cook for another 2 minutes until they begin to break down.
4. Return the beef to the pot and pour in the beef broth. Add the soy sauce, sugar, and black pepper. Stir to combine.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 1.5-2 hours, until the beef is tender.
6. Add the cubed winter melon and continue to simmer for another 30 minutes, until the melon is soft.
7. Garnish with fresh parsley before serving.

Winter melon and beef stew is a rich and comforting dish that is perfect for warming up on a cold day. The tender beef and sweet winter melon complement each other beautifully, while the savory broth ties everything together. This stew is a filling and flavorful meal that’s easy to prepare and offers a wonderful way to enjoy the versatility of winter melon in a hearty, satisfying dish.

Winter Melon and Shrimp Soup

Winter melon and shrimp soup is a light, flavorful, and nourishing dish that combines the delicate sweetness of winter melon with the savory depth of shrimp. The broth is clear and soothing, infused with ginger, garlic, and a hint of soy sauce, making it a perfect option for a warm and comforting meal. This soup is both refreshing and satisfying, ideal for a light lunch or dinner on a cool day.

Ingredients:

• 1 small winter melon, peeled, seeded, and sliced
• 200g shrimp, peeled and deveined
• 6 cups chicken or vegetable broth
• 3 slices ginger
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp rice wine
• Salt and pepper to taste
• Fresh cilantro (for garnish)

Instructions:

1. In a large pot, bring the broth to a boil. Add the ginger slices and garlic, and let it simmer for 5-7 minutes to infuse the flavors.
2. Add the winter melon slices to the broth and cook for 10-12 minutes, or until the melon is tender.
3. Add the shrimp to the pot and cook for another 3-4 minutes, or until they turn pink and are fully cooked.
4. Stir in the soy sauce and rice wine, and season with salt and pepper to taste.
5. Serve the soup hot, garnished with fresh cilantro.

Winter melon and shrimp soup is a simple yet elegant dish that brings out the natural sweetness of the melon while complementing it with the savory shrimp. The clear broth is both light and full of flavor, making this soup an ideal choice for a refreshing, healthy meal. It’s perfect for those looking for something light but comforting, and the addition of ginger and garlic adds a wonderful depth to the broth, making it a truly satisfying dish.

Winter Melon and Tofu Stir-Fry with Soy Garlic Sauce

This winter melon and tofu stir-fry with soy garlic sauce is a quick and delicious vegetarian dish. The tofu adds a soft, creamy texture while the winter melon provides a slight crunch and subtle sweetness. The savory soy garlic sauce ties everything together, making this dish a flavorful and healthy option for dinner. It’s light, yet filling, and perfect for anyone looking for a wholesome meal without meat.

Ingredients:

• 1 small winter melon, peeled, seeded, and sliced
• 200g firm tofu, cut into cubes
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1 tbsp vegetable oil
• Green onions, chopped (for garnish)

Instructions:

1. Heat the vegetable oil in a large pan or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.
2. In the same pan, add the garlic and stir-fry for 1 minute until fragrant.
3. Add the winter melon slices to the pan and stir-fry for 5-7 minutes, until they are tender but still slightly crunchy.
4. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and sugar. Pour the sauce over the stir-fry and toss to coat the vegetables and tofu evenly.
5. Return the tofu to the pan and cook for an additional 2-3 minutes, allowing the sauce to coat everything well.
6. Garnish with chopped green onions and serve hot.

Winter melon and tofu stir-fry with soy garlic sauce is a vibrant and satisfying vegetarian dish that is quick and easy to prepare. The combination of tender winter melon and crispy tofu, coated in a savory soy garlic sauce, makes for a delightful meal. This stir-fry is perfect for those looking for a healthy, plant-based dinner, full of flavor and texture, that can be served with rice or enjoyed on its own.

Winter Melon and Lamb Stew

Winter melon and lamb stew is a rich and hearty dish that pairs the tender, juicy lamb with the sweet, delicate flavor of winter melon. The lamb is braised in a savory broth with herbs and spices, allowing the flavors to meld together over time. The winter melon soaks up the rich broth, adding a touch of sweetness to balance the savory depth of the lamb. This stew is perfect for a special occasion or a comforting family meal.

Ingredients:

• 1 medium winter melon, peeled, seeded, and cut into cubes
• 500g lamb stew meat, cut into cubes
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 4 cups beef broth
• 1 tbsp tomato paste
• 1 tbsp soy sauce
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp cinnamon
• 2 tbsp vegetable oil
• Fresh parsley (for garnish)

Instructions:

1. Heat vegetable oil in a large pot over medium-high heat. Add the lamb cubes and sear until browned on all sides, about 5-7 minutes. Remove the lamb and set aside.
2. In the same pot, add the onion and garlic, and sauté for 3-4 minutes until softened.
3. Add the chopped tomatoes and cook for another 2 minutes until they start to break down.
4. Stir in the tomato paste, soy sauce, cumin, coriander, and cinnamon. Cook for 1 minute to toast the spices.
5. Return the lamb to the pot and pour in the beef broth. Bring to a boil, then reduce the heat and let it simmer for 1.5 hours, until the lamb is tender.
6. Add the winter melon cubes to the stew and continue cooking for 30 minutes, or until the melon is tender and has absorbed the flavors of the broth.
7. Garnish with fresh parsley before serving.

Winter melon and lamb stew is a wonderfully rich and flavorful dish that combines tender lamb with the light sweetness of winter melon. The spices add warmth and depth to the broth, while the melon balances the savory lamb with its refreshing sweetness. This stew is a great choice for a family meal or a special dinner, offering a satisfying and memorable combination of flavors that is both comforting and hearty.

Winter Melon and Pork Belly Soup

Winter melon and pork belly soup is a savory, comforting dish that combines the richness of tender pork belly with the refreshing sweetness of winter melon. The pork belly adds depth to the broth, while the melon’s delicate flavor balances the richness of the meat. Perfect for colder weather, this dish is hearty yet light, and the broth is both soothing and flavorful, making it an ideal meal for family gatherings or a cozy dinner at home.

Ingredients:

• 1 small winter melon, peeled, seeded, and cut into cubes
• 300g pork belly, sliced into thin strips
• 1 onion, quartered
• 2 cloves garlic, smashed
• 6 cups chicken or pork broth
• 1 tbsp soy sauce
• 1 tbsp rice wine
• 1 tsp sugar
• Salt to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat the pork belly over medium-high heat and cook until the fat renders and the pork begins to brown, about 7-10 minutes. Remove the pork and set it aside.
2. In the same pot, add the onion and garlic, and sauté for 2-3 minutes until fragrant.
3. Pour in the broth, soy sauce, rice wine, and sugar. Bring the mixture to a boil.
4. Return the pork belly to the pot, reduce the heat, and let it simmer for 45 minutes, until the pork is tender.
5. Add the winter melon cubes to the pot and cook for an additional 20-25 minutes, or until the melon becomes tender and absorbs the flavors of the broth.
6. Season with salt to taste and garnish with fresh cilantro before serving.

Winter melon and pork belly soup is a warm, satisfying dish that combines the richness of pork belly with the subtle sweetness of winter melon. The soup’s broth is full of depth and flavor, making it a perfect option for a cozy evening meal. The tender pork belly and melon create a beautiful contrast, and the soup is sure to comfort and nourish with every spoonful.

Winter Melon and Mung Bean Soup

Winter melon and mung bean soup is a nourishing, light yet hearty dish that offers a perfect balance of flavors. The soft mung beans and the delicate sweetness of the winter melon create a soothing and naturally flavorful combination. Often served as a refreshing soup in many Asian households, this dish is not only healthy but also revitalizing, perfect for anyone looking for a gentle, easy-to-digest meal.

Ingredients:

• 1 small winter melon, peeled, seeded, and cubed
• 1/2 cup mung beans, rinsed
• 6 cups water
• 1 tbsp rock sugar or regular sugar (optional)
• 1 tsp salt
• Fresh mint or cilantro (for garnish, optional)

Instructions:

1. In a large pot, add the rinsed mung beans and water. Bring it to a boil, then lower the heat and simmer for about 45 minutes, or until the mung beans are soft.
2. Add the cubed winter melon to the pot and continue cooking for another 15-20 minutes until the melon is tender.
3. Stir in the sugar (if using) and salt, and adjust the seasoning to taste.
4. Serve the soup hot, garnished with fresh mint or cilantro if desired.

Winter melon and mung bean soup is a simple yet refreshing dish that highlights the natural sweetness of winter melon. The mung beans add a creamy texture to the broth, making it a perfect light soup to enjoy during warmer days or as a rejuvenating dish. It’s a healthy, easy-to-make recipe that offers nourishment and comfort, especially when you need a quick, revitalizing meal.

Winter Melon and Egg Stir-Fry

Winter melon and egg stir-fry is a light and savory dish, where the soft texture of eggs complements the subtle sweetness of winter melon. This stir-fry is quick and easy to make, making it perfect for busy weekdays when you want something healthy yet delicious. The eggs add protein, while the winter melon soaks up the flavors of the seasonings, creating a simple but flavorful meal.

Ingredients:

• 1 small winter melon, peeled, seeded, and sliced into thin strips
• 2 eggs, beaten
• 2 tbsp vegetable oil
• 1 tbsp soy sauce
• 1/2 tsp white pepper
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1/2 tsp sugar
• Green onions, chopped (for garnish)

Instructions:

1. Heat the vegetable oil in a wok or large pan over medium-high heat. Add the winter melon strips and stir-fry for 5-7 minutes until they start to soften.
2. Push the melon to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs and cook until they are just set, then mix them with the winter melon.
3. Add the soy sauce, oyster sauce, sesame oil, white pepper, and sugar. Stir well to combine all the ingredients.
4. Cook for another 2-3 minutes, allowing the melon to soak up the flavors of the sauce.
5. Garnish with chopped green onions and serve immediately.

Winter melon and egg stir-fry is a quick and nutritious dish that is both light and satisfying. The soft eggs add a creamy texture, while the winter melon provides a refreshing and subtle sweetness. The seasoning creates a savory backdrop that elevates the flavors of both ingredients. This stir-fry is a great choice for a weeknight dinner or a healthy, flavorful side dish to complement other meals.

Note: More recipes are coming soon!