Zucchini is a wonderfully versatile vegetable that lends itself beautifully to a wide range of soups.
Whether you prefer creamy, chunky, roasted, or spiced, zucchini soup can be adapted to suit any palate or occasion.
With its mild flavor and tender texture, zucchini pairs perfectly with herbs, spices, and other vegetables, making it a great base for light, comforting, and nutritious soups.
In this collection of 27+ zucchini soup recipes, you’ll discover everything from classic creamy blends to vibrant, herb-infused bowls and bold, exotic twists.
These recipes are ideal for those looking to enjoy healthy, flavorful meals that are easy to prepare and satisfying all year round.
27+ Delicious Zucchini Soup Recipes to Try Today
Exploring over 27 zucchini soup recipes opens up a world of culinary possibilities that showcase this humble vegetable in exciting ways.
From silky cream-based soups to zesty, herb-packed creations, zucchini proves to be a fantastic ingredient for nourishing, delicious meals.
Whether you’re cooking for yourself or feeding a crowd, these recipes offer something for every taste and occasion, inspiring you to get creative in the kitchen and enjoy the goodness of zucchini in every spoonful.
Creamy Zucchini Soup
Creamy Zucchini Soup is a smooth, velvety dish that highlights the mild sweetness of fresh zucchini.
Blended with cream and subtle herbs, this soup is both comforting and light, making it perfect for a cozy lunch or dinner.
Its creamy texture pairs wonderfully with crusty bread, providing a satisfying yet healthy meal.
Ingredients:
- Fresh zucchini, chopped
- Onion, diced
- Garlic, minced
- Vegetable broth
- Heavy cream or coconut milk
- Olive oil
- Fresh thyme or basil
- Salt and pepper
Instructions:
Heat olive oil in a pot and sauté onion and garlic until translucent. Add chopped zucchini and cook for a few minutes until softened. Pour in vegetable broth and bring to a simmer until the zucchini is tender. Use an immersion blender or transfer to a blender and puree until smooth. Return to heat, stir in cream, and season with salt, pepper, and fresh herbs. Warm through and serve.
This soup’s creamy consistency and fresh flavor make it a comforting choice that still feels light and nourishing, perfect for any season.
Spicy Zucchini Soup
Spicy Zucchini Soup adds a fiery kick to the mild taste of zucchini with the addition of chili flakes and bold spices.
This vibrant soup delivers warmth and depth, making it an exciting option for those who enjoy a bit of heat in their meals.
The blend of spices enhances the natural sweetness of the zucchini while creating a comforting, spicy broth.
Ingredients:
- Zucchini, chopped
- Onion, chopped
- Garlic, minced
- Vegetable broth
- Red chili flakes or fresh chili
- Olive oil
- Cumin powder
- Fresh cilantro
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until fragrant. Add chopped zucchini and cook for a few minutes. Stir in cumin powder and chili flakes, then pour in vegetable broth. Simmer until zucchini is soft. Blend the soup until smooth, then return to heat and season with salt, pepper, and fresh cilantro. Serve hot.
This spicy zucchini soup is a bold and flavorful way to enjoy a simple vegetable, offering a delightful warmth that comforts and invigorates.
Zucchini and Potato Soup
Zucchini and Potato Soup combines the creaminess of potatoes with the fresh, light flavor of zucchini for a hearty yet balanced dish.
This soup is thick and filling without being heavy, making it an excellent option for a wholesome meal packed with vegetables.
Ingredients:
- Zucchini, chopped
- Potatoes, peeled and diced
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh parsley or chives
- Salt and pepper
Instructions:
In a pot, heat olive oil and sauté onion and garlic until soft. Add potatoes and zucchini, then cover with vegetable broth. Simmer until vegetables are tender. Blend the soup until smooth or leave slightly chunky for texture. Season with salt, pepper, and fresh herbs. Warm through before serving.
The combination of zucchini and potatoes creates a satisfying soup that’s perfect for a cozy day, delivering both comfort and nutrition in every spoonful.
Zucchini Basil Soup
Zucchini Basil Soup is a fresh and fragrant dish that pairs the mild flavor of zucchini with the bright, herbal notes of fresh basil.
This simple yet elegant soup is smooth and light, making it ideal for a refreshing appetizer or light meal during warmer months.
Ingredients:
- Zucchini, chopped
- Onion, diced
- Garlic, minced
- Vegetable broth
- Fresh basil leaves
- Olive oil
- Salt and pepper
- Lemon juice (optional)
Instructions:
Sauté onion and garlic in olive oil until softened. Add chopped zucchini and cook for a few minutes. Pour in vegetable broth and bring to a simmer until zucchini is tender. Stir in fresh basil leaves, then blend the soup until smooth. Season with salt, pepper, and a splash of lemon juice if desired. Serve warm or chilled.
This soup’s vibrant basil flavor combined with creamy zucchini makes it a refreshing and satisfying dish, perfect for any season.
Roasted Zucchini Soup
Roasted Zucchini Soup offers a deep, caramelized flavor thanks to roasting the zucchini before blending.
This method intensifies the natural sweetness of the zucchini and adds a subtle smokiness, creating a rich and comforting soup that feels gourmet yet easy to prepare.
Ingredients:
- Zucchini, sliced
- Onion, quartered
- Garlic cloves
- Olive oil
- Vegetable broth
- Fresh thyme or rosemary
- Salt and pepper
- Greek yogurt or sour cream (optional)
Instructions:
Toss zucchini, onion, and garlic with olive oil, salt, and pepper. Roast in the oven until golden and tender. Transfer roasted vegetables to a pot, add vegetable broth and fresh herbs, then simmer briefly. Blend until smooth and adjust seasoning. Serve with a dollop of Greek yogurt or sour cream for added creaminess.
Roasting brings out the rich, sweet flavors of zucchini, making this soup deeply satisfying and perfect for chilly evenings.
Zucchini and Leek Soup
Zucchini and Leek Soup is a delicate and flavorful combination where the mild sweetness of leeks complements the fresh, light taste of zucchini.
The soup is silky and soothing, offering a perfect balance of flavors that feels both elegant and homey.
Ingredients:
- Zucchini, chopped
- Leeks, cleaned and sliced
- Garlic, minced
- Vegetable broth
- Olive oil or butter
- Fresh thyme or parsley
- Salt and pepper
Instructions:
Sauté leeks and garlic in olive oil or butter until soft and fragrant. Add chopped zucchini and cook for a few minutes. Pour in vegetable broth and simmer until vegetables are tender. Blend the soup until smooth, season with salt, pepper, and fresh herbs. Serve warm.
This soup is a comforting choice that highlights the subtle sweetness of leeks and zucchini, perfect for a light lunch or starter.
Zucchini and Carrot Soup
Zucchini and Carrot Soup combines two vibrant vegetables to create a naturally sweet and colorful dish.
This soup is both nourishing and light, making it a perfect choice for a wholesome meal that’s rich in vitamins and flavor.
Ingredients:
- Zucchini, chopped
- Carrots, chopped
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh thyme or parsley
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add chopped zucchini and carrots, cooking for a few minutes to soften. Pour in vegetable broth and simmer until vegetables are tender. Blend until smooth, then season with salt, pepper, and fresh herbs. Warm through before serving.
This soup’s natural sweetness from the carrots balances the mild zucchini perfectly, resulting in a comforting and healthy meal suitable for any day.
Zucchini Ginger Soup
Zucchini Ginger Soup offers a zesty and warming twist on classic zucchini soup, with fresh ginger adding a spicy, invigorating note.
This soup is perfect for those looking for a light yet flavorful option that boosts digestion and comfort.
Ingredients:
- Zucchini, chopped
- Onion, diced
- Garlic, minced
- Fresh ginger, grated
- Vegetable broth
- Olive oil
- Fresh cilantro or parsley
- Salt and pepper
Instructions:
Sauté onion, garlic, and ginger in olive oil until fragrant. Add chopped zucchini and cook briefly. Pour in vegetable broth and simmer until zucchini is tender. Blend until smooth, then season with salt, pepper, and fresh herbs. Serve warm.
The fresh ginger adds a lovely warmth and depth to the zucchini’s mild flavor, making this soup both soothing and revitalizing.
Zucchini and Potato Leek Soup
Zucchini and Potato Leek Soup is a hearty yet smooth blend of zucchini, potatoes, and leeks.
This soup offers a creamy texture and a depth of flavor that comes from the gentle sweetness of leeks combined with tender vegetables.
Ingredients:
- Zucchini, chopped
- Potatoes, peeled and diced
- Leeks, cleaned and sliced
- Garlic, minced
- Vegetable broth
- Olive oil or butter
- Fresh thyme or parsley
- Salt and pepper
Instructions:
Sauté leeks and garlic in olive oil or butter until softened. Add zucchini and potatoes, cooking briefly. Pour in vegetable broth and simmer until all vegetables are tender. Blend the soup until smooth, season with salt, pepper, and fresh herbs, and warm through.
This soup is a comforting and filling option that brings out the best flavors of simple vegetables in a creamy, nourishing bowl.
Zucchini and Tomato Soup
Zucchini and Tomato Soup blends the freshness of zucchini with the rich acidity of ripe tomatoes, creating a vibrant and flavorful soup.
This combination offers a perfect balance between sweetness and tanginess, ideal for a light yet satisfying meal.
Ingredients:
- Zucchini, chopped
- Tomatoes, diced
- Onion, chopped
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh basil or oregano
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add chopped zucchini and tomatoes, cooking until softened. Pour in vegetable broth and simmer until vegetables are tender. Blend the soup until smooth, then season with salt, pepper, and fresh herbs. Serve warm.
This soup’s bright flavors and smooth texture make it a refreshing option for any time of the year.
Zucchini and Spinach Soup
Zucchini and Spinach Soup is a nutrient-packed, vibrant green soup that combines the mild flavor of zucchini with the earthy taste of fresh spinach.
It’s a light yet filling soup that’s perfect for a healthy lunch or starter.
Ingredients:
- Zucchini, chopped
- Fresh spinach leaves
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Lemon juice
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until softened. Add zucchini and cook for a few minutes. Pour in vegetable broth and bring to a simmer. Add fresh spinach and cook until wilted. Blend until smooth and season with salt, pepper, and a splash of lemon juice for brightness. Serve warm.
This soup is both refreshing and comforting, packed with vitamins and a perfect green boost.
Zucchini and Leek Potato Soup
Zucchini and Leek Potato Soup is a creamy, hearty soup that combines tender zucchini, sweet leeks, and starchy potatoes.
This combination creates a velvety texture and rich flavor profile that’s ideal for cooler days.
Ingredients:
- Zucchini, chopped
- Leeks, sliced
- Potatoes, peeled and diced
- Garlic, minced
- Vegetable broth
- Olive oil or butter
- Fresh thyme
- Salt and pepper
Instructions:
Sauté leeks and garlic in olive oil or butter until fragrant. Add zucchini and potatoes, cooking briefly. Add vegetable broth and simmer until vegetables are tender. Blend the soup until creamy, then season with salt, pepper, and fresh thyme. Serve warm.
This comforting soup delivers a perfect mix of flavors and textures, ideal for a wholesome and satisfying meal.
Zucchini and Corn Soup
Zucchini and Corn Soup combines the subtle sweetness of fresh zucchini with the natural sugars of corn kernels, creating a bright and slightly sweet soup.
This combination is both refreshing and comforting, making it a perfect dish for warm or cool days.
Ingredients:
- Zucchini, chopped
- Corn kernels (fresh or frozen)
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh thyme or basil
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft. Add chopped zucchini and corn kernels, cooking briefly. Pour in vegetable broth and simmer until the vegetables are tender. Blend the soup to your desired consistency—smooth or slightly chunky. Season with salt, pepper, and fresh herbs. Warm through and serve.
The natural sweetness of zucchini and corn makes this soup a delightful and nourishing option for any meal.
Zucchini and Pea Soup
Zucchini and Pea Soup is a vibrant green soup that pairs tender zucchini with sweet peas, delivering a fresh and slightly sweet flavor.
This soup is light, healthy, and packed with nutrients, perfect for a quick lunch or starter.
Ingredients:
- Zucchini, chopped
- Fresh or frozen peas
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh mint or parsley
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add chopped zucchini and peas, cook for a few minutes. Pour in vegetable broth and simmer until vegetables are tender. Blend until smooth, then season with salt, pepper, and fresh herbs. Serve warm.
This soup’s bright color and fresh flavors make it a wonderful way to enjoy spring vegetables in a comforting bowl.
Zucchini and Cauliflower Soup
Zucchini and Cauliflower Soup is a creamy, low-carb option that combines two mild vegetables for a velvety and satisfying soup.
The cauliflower adds a smooth texture while zucchini provides fresh, delicate flavor.
Ingredients:
- Zucchini, chopped
- Cauliflower florets
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil or butter
- Fresh thyme
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil or butter until fragrant. Add chopped zucchini and cauliflower florets, cook briefly. Pour in vegetable broth and simmer until vegetables are tender. Blend until smooth, season with salt, pepper, and fresh thyme. Serve warm.
This soup is a creamy and comforting way to enjoy simple vegetables with minimal carbs and maximum flavor.
Zucchini and Leek Soup
Zucchini and Leek Soup is a delicate and creamy blend of mild zucchini and sweet leeks, creating a comforting and elegant soup.
The subtle sweetness of the leeks perfectly complements the fresh flavor of zucchini, making this soup a wonderful starter or light meal.
Ingredients:
- Zucchini, chopped
- Leeks, cleaned and sliced
- Garlic, minced
- Vegetable broth
- Olive oil or butter
- Fresh thyme or parsley
- Salt and pepper
Instructions:
Sauté leeks and garlic in olive oil or butter until softened. Add chopped zucchini and cook for a few minutes. Pour in vegetable broth and simmer until vegetables are tender. Blend until smooth, season with salt, pepper, and fresh herbs. Serve warm.
This soup offers a soothing combination of flavors that’s both nourishing and satisfying, ideal for cooler days or when you need a light comfort food.
Zucchini and Carrot Ginger Soup
Zucchini and Carrot Ginger Soup is a vibrant and healthful soup that combines the sweetness of carrots with the fresh flavor of zucchini, accented by a warming kick of fresh ginger.
It’s a flavorful and invigorating choice that’s perfect for any time of year.
Ingredients:
- Zucchini, chopped
- Carrots, chopped
- Fresh ginger, grated
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh cilantro or parsley
- Salt and pepper
Instructions:
Sauté onion, garlic, and ginger in olive oil until fragrant. Add chopped zucchini and carrots and cook briefly. Pour in vegetable broth and simmer until tender. Blend until smooth and season with salt, pepper, and fresh herbs. Serve warm.
This soup’s combination of sweet vegetables and spicy ginger creates a perfect balance of flavors that’s both comforting and refreshing.
Zucchini and Potato Soup
Zucchini and Potato Soup is a hearty and creamy soup that combines the freshness of zucchini with the richness of potatoes.
This soup is smooth, filling, and packed with nutrients, making it an ideal choice for a nourishing meal.
Ingredients:
- Zucchini, chopped
- Potatoes, peeled and diced
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh thyme or rosemary
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until softened. Add chopped zucchini and potatoes, then cover with vegetable broth. Simmer until vegetables are tender. Blend the soup until creamy, then season with salt, pepper, and fresh herbs. Warm through before serving.
This soup’s creamy texture and balanced flavors make it a satisfying dish that’s perfect for any season.
Zucchini and Basil Soup
Zucchini and Basil Soup is a fresh and aromatic dish that highlights the subtle sweetness of zucchini combined with the vibrant fragrance of fresh basil.
This soup is smooth, light, and perfect for a refreshing appetizer or a light meal on warm days.
Ingredients:
- Zucchini, chopped
- Onion, diced
- Garlic, minced
- Vegetable broth
- Fresh basil leaves
- Olive oil
- Salt and pepper
- Lemon juice (optional)
Instructions:
Sauté onion and garlic in olive oil until translucent. Add chopped zucchini and cook for a few minutes. Pour in vegetable broth and simmer until zucchini is tender. Add fresh basil leaves and blend the soup until smooth. Season with salt, pepper, and a splash of lemon juice if desired. Serve warm or chilled.
This soup offers a bright and herbaceous flavor that makes it a delightful choice for a light and healthy meal.
Roasted Zucchini Soup
Roasted Zucchini Soup features the deep, caramelized flavors of roasted zucchini, onions, and garlic blended into a creamy and comforting soup.
Roasting enhances the natural sweetness and adds a smoky depth to the dish.
Ingredients:
- Zucchini, sliced
- Onion, quartered
- Garlic cloves
- Olive oil
- Vegetable broth
- Fresh thyme or rosemary
- Salt and pepper
- Greek yogurt or sour cream (optional)
Instructions:
Toss zucchini, onion, and garlic with olive oil, salt, and pepper. Roast in the oven until tender and golden. Transfer roasted vegetables to a pot, add vegetable broth and herbs, then simmer briefly. Blend until smooth and adjust seasoning. Serve with a dollop of Greek yogurt or sour cream for extra creaminess.
The roasting process gives this soup a rich and slightly smoky flavor that’s both comforting and sophisticated.
Zucchini and Pea Soup
Zucchini and Pea Soup is a vibrant green soup combining the fresh flavors of zucchini and sweet peas.
It’s a light, nutritious option that’s packed with vitamins and perfect for a quick lunch or starter.
Ingredients:
- Zucchini, chopped
- Fresh or frozen peas
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Fresh mint or parsley
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft. Add zucchini and peas, cooking briefly. Pour in vegetable broth and simmer until vegetables are tender. Blend until smooth, then season with salt, pepper, and fresh herbs. Serve warm.
This soup’s fresh taste and vibrant color make it a refreshing and healthy choice any time of year.
Zucchini and Avocado Soup
Zucchini and Avocado Soup is a creamy, nutritious blend that combines the fresh, mild flavor of zucchini with the rich, buttery texture of avocado.
This chilled soup is perfect for warm days and offers a smooth, refreshing taste that feels indulgent yet healthy.
Ingredients:
- Zucchini, chopped
- Ripe avocado
- Onion, diced
- Garlic, minced
- Vegetable broth or water
- Lime juice
- Olive oil
- Fresh cilantro
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until translucent. Add zucchini and cook briefly. Pour in vegetable broth and simmer until zucchini is tender. Allow to cool slightly, then blend with avocado, lime juice, and fresh cilantro until smooth. Season with salt and pepper. Serve chilled.
This soup offers a creamy texture and bright flavors, making it a revitalizing and wholesome choice for a light meal or appetizer.
Zucchini and Curry Soup
Zucchini and Curry Soup combines the mildness of zucchini with the warmth and complexity of curry spices.
This flavorful soup is aromatic and comforting, perfect for those who enjoy a bit of exotic flair in their meals.
Ingredients:
- Zucchini, chopped
- Onion, diced
- Garlic, minced
- Curry powder
- Coconut milk
- Vegetable broth
- Olive oil
- Fresh cilantro
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until fragrant. Add zucchini and curry powder, cooking briefly to release aromas. Pour in vegetable broth and coconut milk, simmer until zucchini is tender. Blend until smooth and season with salt, pepper, and fresh cilantro. Serve warm.
This soup is rich and flavorful with a gentle curry warmth that complements the freshness of zucchini beautifully.
Zucchini and Lemon Soup
Zucchini and Lemon Soup is a light, zesty soup that brightens the mild flavor of zucchini with fresh lemon juice and zest.
This refreshing soup is perfect as a starter or light lunch and is easy to prepare with simple ingredients.
Ingredients:
- Zucchini, chopped
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Lemon juice and zest
- Fresh parsley or basil
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until softened. Add zucchini and cook for a few minutes. Pour in vegetable broth and simmer until zucchini is tender. Blend until smooth, then stir in lemon juice and zest. Season with salt, pepper, and fresh herbs. Serve warm or chilled.
This soup’s bright lemon flavor adds a refreshing twist that lifts the natural taste of zucchini, making it a delightful dish any time of year.
Zucchini and Mint Soup
Zucchini and Mint Soup offers a refreshing and vibrant combination where the coolness of mint perfectly complements the mild flavor of zucchini.
This light and fragrant soup is ideal for warm weather and makes a revitalizing appetizer or light meal.
Ingredients:
- Zucchini, chopped
- Onion, diced
- Garlic, minced
- Vegetable broth
- Fresh mint leaves
- Olive oil
- Lemon juice
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until softened. Add zucchini and cook for a few minutes. Pour in vegetable broth and simmer until zucchini is tender. Add fresh mint leaves and blend until smooth. Season with salt, pepper, and a squeeze of lemon juice. Serve chilled or warm.
The bright minty notes make this soup refreshing and unique, perfect to cool you down while providing nourishing flavors.
Zucchini and Cauliflower Soup
Zucchini and Cauliflower Soup is a creamy, low-carb option that blends two mild vegetables into a smooth and satisfying dish.
Cauliflower adds a rich, creamy texture, while zucchini brings a fresh, delicate flavor.
Ingredients:
- Zucchini, chopped
- Cauliflower florets
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil or butter
- Fresh thyme
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil or butter until fragrant. Add zucchini and cauliflower and cook briefly. Pour in vegetable broth and simmer until tender. Blend the soup until smooth, then season with salt, pepper, and fresh thyme. Serve warm.
This soup is both comforting and nutritious, offering a creamy texture without added cream or dairy.
Zucchini and Red Pepper Soup
Zucchini and Red Pepper Soup combines the sweetness of zucchini with the smoky, vibrant flavor of roasted red bell peppers.
This colorful soup is both flavorful and visually appealing, making it perfect for entertaining or a cozy meal.
Ingredients:
- Zucchini, chopped
- Roasted red bell peppers, chopped
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Smoked paprika (optional)
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until soft. Add chopped zucchini and roasted red peppers, cooking briefly. Pour in vegetable broth and simmer until vegetables are tender. Blend until smooth, season with salt, pepper, and a pinch of smoked paprika if desired. Serve warm.
This soup’s rich flavor and vibrant color make it a delicious and comforting choice for any season.
Conclusion
Zucchini soup is a perfect example of how simple ingredients can be transformed into comforting and flavorful dishes. With over 27 recipes to choose from, you have a variety of flavors, textures, and cooking methods to explore—each bringing out the best in zucchini. Whether you’re seeking light, refreshing soups for summer or hearty, warming bowls for colder days, these recipes provide endless inspiration to keep your meals healthy, tasty, and satisfying throughout the year.
