This Barbecue Chicken Wrap is a fast, flavor-packed meal that balances indulgence with smart nutrition.
Tender roasted or grilled chicken brings a hefty dose of high-quality protein, while the broccoli slaw offers a crunchy, fiber-rich boost to keep you satisfied for hours.
A sprinkle of almonds adds heart-healthy fats and plant-based protein, while the spinach tortilla offers a fun pop of color and an extra dose of vitamins.
With only a few minutes of prep and no cooking required, this wrap is ideal for busy days, whether you’re packing lunch, making a quick dinner, or prepping ahead for the week.
Nutritionally, it’s a satisfying option that’s high in protein, moderate in carbs, and filled with nutrient-dense ingredients — making it a wholesome choice for anyone looking to eat well without sacrificing flavor.
Must-Have Tools for Perfect Results
Large Cutting Board
Perfect for assembling the wrap and keeping all ingredients organized in one place. Its spacious surface makes slicing, spreading, and rolling mess-free.
Chef’s Knife
Ensures clean, even cuts for chicken and vegetables, helping every bite be evenly filled and easy to eat. A sharp chef’s knife is a long-term kitchen essential.
Silicone Spatula
Ideal for spreading barbecue sauce and mayo smoothly across the tortilla without tearing it. Also great for batters, frostings, and other spreads.
Mixing Bowl
Perfect for tossing broccoli slaw with dressing or seasonings before assembling. Useful for salads, marinades, and even baking prep.
Non-Stick Skillet (Optional)
If reheating grilled chicken, this helps warm it quickly without drying it out — also perfect for making quesadillas or omelets.
10-Minute BBQ Chicken Wrap
Equipment
- 1 Large Cutting Board
- 1 chef’s knife
- 1 Silicone Spatula
- 1 Mixing Bowl
- 1 Non-Stick Skillet (optional)
Ingredients
- 2 large spinach tortillas or regular flour tortillas
- 60 ml ¼ cup barbecue sauce, divided
- 30 g 2 tablespoons mayonnaise, divided
- 340 g 12 ounces roasted or grilled chicken, thinly sliced, divided
- 100 g 1 cup broccoli slaw mix, divided
- 30 g ¼ cup sliced almonds, divided
Instructions
- Prepare Your Workstation: Begin by setting up a clean, spacious surface such as a large cutting board or countertop. This will give you plenty of room for assembling the wraps without crowding. Place all the ingredients within easy reach — tortillas, barbecue sauce, mayonnaise, sliced chicken, broccoli slaw, and almonds. Having everything ready beforehand will make the assembly process smooth and quick.
- Spread the Sauces Evenly: Lay one spinach tortilla flat on the cutting board.Using a silicone spatula or the back of a spoon, spread 2 tablespoons of barbecue sauce evenly over the surface of the tortilla, leaving about a ¼-inch border around the edges to prevent the filling from spilling out during rolling. Next, spread 1 tablespoon of mayonnaise over the sauce, again ensuring even coverage. This double layer of sauce not only boosts flavor but also helps the filling stay in place.
- Layer the Protein: Place half of the sliced roasted or grilled chicken across the center of the tortilla in a horizontal line. Keep the chicken slightly toward the side closest to you rather than in the exact middle — this will make rolling much easier. Arrange the slices so they slightly overlap for an even bite every time. The warm, smoky chicken pairs beautifully with the sweet tang of the barbecue sauce.
- Add Crunch and Nutty Flavor: Spoon half of the broccoli slaw evenly over the chicken, distributing it from edge to edge for consistent crunch in every bite. Then sprinkle half of the sliced almonds over the slaw. The slaw adds freshness and texture, while the almonds provide a satisfying nutty flavor and a boost of healthy fats.
- Roll into a Secure Wrap: To roll, start by folding the edge of the tortilla closest to you over the filling, tucking it in snugly to keep everything tight. Next, fold in both sides toward the center to seal the ends. Finally, roll the wrap away from you, keeping it as compact as possible without squeezing too hard. Place the wrap seam-side down on the cutting board to help it stay closed.
- Repeat and Slice for Serving: Repeat steps 2 through 5 with the second tortilla and remaining ingredients. Once both wraps are assembled, use a sharp chef’s knife to slice each wrap in half at a slight diagonal for an appealing presentation. Wipe the knife between cuts for clean edges.
- Serve and Enjoy: Arrange the halves on a plate and serve immediately for the best texture and flavor. These wraps are delicious as they are but can also be paired with a side salad, vegetable sticks, or a small fruit cup for a complete meal. If preparing ahead of time, wrap each tortilla tightly in parchment paper or plastic wrap and refrigerate until ready to eat.
Notes
- This wrap is all about balancing flavor, texture, and nutrition.
- Using roasted or grilled chicken keeps the protein lean while delivering plenty of savory satisfaction.
- The barbecue sauce adds smoky-sweet depth, and mayonnaise provides creaminess to tie it all together.
- Broccoli slaw introduces a crisp, refreshing element, while almonds give a delightful nutty crunch and healthy fats.
- Spinach tortillas add extra nutrients and a vibrant color, but you can use any tortilla variety you prefer.
- This recipe works beautifully for quick lunches, portable dinners, or meal prep, and the ingredients can easily be customized to suit different tastes or dietary needs.
Chef’s Secrets for Maximum Flavor
For the most flavorful wrap, start with freshly cooked chicken — grilled chicken breasts or thighs add a smoky char that pairs perfectly with barbecue sauce.
If using rotisserie chicken, warm it slightly in a skillet to enhance its aroma and texture.
Choose a barbecue sauce that matches your taste preferences, whether sweet, tangy, or spicy, as this will set the overall flavor tone.
When spreading sauces on the tortilla, use light, even pressure to avoid tearing.
Toasting the tortilla in a dry skillet for 30 seconds before assembly can give it extra pliability and a slightly nutty aroma.
Serving Suggestions for Every Occasion
This wrap shines as a quick weekday lunch, but it’s also a crowd-pleaser for casual gatherings, picnics, and light dinners.
Pair it with a fresh garden salad, sweet potato fries, or roasted vegetables for a balanced plate.
For a heartier meal, serve alongside a warm cup of tomato soup or corn chowder.
If preparing for a group, slice the wraps into smaller pinwheels and arrange them on a platter for an easy, bite-sized appetizer.
Storage Tips for Freshness
To keep wraps fresh, store them tightly wrapped in parchment paper or plastic wrap and place in an airtight container in the refrigerator for up to 2 days.
Avoid adding too much sauce if making ahead, as excess moisture can make the tortilla soggy.
If meal prepping, store the fillings separately and assemble just before eating for maximum freshness.
Almonds can be sprinkled in just before serving to retain their crunch.
Frequently Asked Questions
1. Can I use another type of tortilla?
Absolutely! Whole wheat, gluten-free, or low-carb tortillas work just as well. The key is choosing one that’s soft and flexible for easy rolling.
2. Can I substitute the mayonnaise?
Yes. Greek yogurt or hummus are great alternatives that still offer creaminess while reducing saturated fat.
3. Can I make these wraps ahead of time?
Yes, but for best texture, assemble them no more than 24 hours in advance. Keep tightly wrapped and chilled until ready to serve.
4. Can I make this vegetarian?
Definitely. Replace the chicken with grilled tofu, chickpeas, or a plant-based chicken substitute for a high-protein vegetarian option.
5. How can I make the wrap spicier?
Use a spicy barbecue sauce or add sliced jalapeños, hot sauce, or chipotle mayo to give it a flavorful kick.
This recipe is inspired by Bellyfull and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
