10-Minute BBQ Chicken Wrap
A quick and satisfying wrap combining tender chicken, smoky-sweet barbecue sauce, crunchy broccoli slaw, and nutty almonds, all rolled in a spinach tortilla. This easy recipe delivers big flavor in just minutes and is perfect for lunches, light dinners, or meal prep.
Equipment
- 1 Large Cutting Board
- 1 chef’s knife
- 1 Silicone Spatula
- 1 Mixing Bowl
- 1 Non-Stick Skillet (optional)
Ingredients
- 2 large spinach tortillas or regular flour tortillas
- 60 ml ¼ cup barbecue sauce, divided
- 30 g 2 tablespoons mayonnaise, divided
- 340 g 12 ounces roasted or grilled chicken, thinly sliced, divided
- 100 g 1 cup broccoli slaw mix, divided
- 30 g ¼ cup sliced almonds, divided
Instructions
- Prepare Your Workstation: Begin by setting up a clean, spacious surface such as a large cutting board or countertop. This will give you plenty of room for assembling the wraps without crowding. Place all the ingredients within easy reach — tortillas, barbecue sauce, mayonnaise, sliced chicken, broccoli slaw, and almonds. Having everything ready beforehand will make the assembly process smooth and quick.
- Spread the Sauces Evenly: Lay one spinach tortilla flat on the cutting board.Using a silicone spatula or the back of a spoon, spread 2 tablespoons of barbecue sauce evenly over the surface of the tortilla, leaving about a ¼-inch border around the edges to prevent the filling from spilling out during rolling. Next, spread 1 tablespoon of mayonnaise over the sauce, again ensuring even coverage. This double layer of sauce not only boosts flavor but also helps the filling stay in place.
- Layer the Protein: Place half of the sliced roasted or grilled chicken across the center of the tortilla in a horizontal line. Keep the chicken slightly toward the side closest to you rather than in the exact middle — this will make rolling much easier. Arrange the slices so they slightly overlap for an even bite every time. The warm, smoky chicken pairs beautifully with the sweet tang of the barbecue sauce.
- Add Crunch and Nutty Flavor: Spoon half of the broccoli slaw evenly over the chicken, distributing it from edge to edge for consistent crunch in every bite. Then sprinkle half of the sliced almonds over the slaw. The slaw adds freshness and texture, while the almonds provide a satisfying nutty flavor and a boost of healthy fats.
- Roll into a Secure Wrap: To roll, start by folding the edge of the tortilla closest to you over the filling, tucking it in snugly to keep everything tight. Next, fold in both sides toward the center to seal the ends. Finally, roll the wrap away from you, keeping it as compact as possible without squeezing too hard. Place the wrap seam-side down on the cutting board to help it stay closed.
- Repeat and Slice for Serving: Repeat steps 2 through 5 with the second tortilla and remaining ingredients. Once both wraps are assembled, use a sharp chef’s knife to slice each wrap in half at a slight diagonal for an appealing presentation. Wipe the knife between cuts for clean edges.
- Serve and Enjoy: Arrange the halves on a plate and serve immediately for the best texture and flavor. These wraps are delicious as they are but can also be paired with a side salad, vegetable sticks, or a small fruit cup for a complete meal. If preparing ahead of time, wrap each tortilla tightly in parchment paper or plastic wrap and refrigerate until ready to eat.
Notes
- This wrap is all about balancing flavor, texture, and nutrition.
- Using roasted or grilled chicken keeps the protein lean while delivering plenty of savory satisfaction.
- The barbecue sauce adds smoky-sweet depth, and mayonnaise provides creaminess to tie it all together.
- Broccoli slaw introduces a crisp, refreshing element, while almonds give a delightful nutty crunch and healthy fats.
- Spinach tortillas add extra nutrients and a vibrant color, but you can use any tortilla variety you prefer.
- This recipe works beautifully for quick lunches, portable dinners, or meal prep, and the ingredients can easily be customized to suit different tastes or dietary needs.
