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15+ Delicious Gluten and Dairy-Free Chicken Recipes for Every Occasion

If you’re following a gluten-free and dairy-free diet, finding satisfying and delicious meals can sometimes feel like a challenge.

Chicken is a versatile and naturally gluten- and dairy-free protein that works beautifully in a variety of recipes, offering both simplicity and flavor.

Whether you’re preparing a quick weeknight meal, a hearty family dinner, or a light, healthy dish, chicken is the perfect base for creating flavorful and nourishing recipes without the worry of gluten or dairy.

This collection of 15+ gluten- and dairy-free chicken recipes offers a wide range of options, from zesty stir-fries and hearty bakes to rich curries and fresh salads.

Each recipe is designed to be easy to prepare, full of flavor, and free from gluten and dairy, making them perfect for anyone with dietary restrictions or simply looking for healthier alternatives.

From tangy citrus glazes to rich coconut milk curries, you’ll find something to suit every palate and occasion.

15+ Delicious Gluten and Dairy-Free Chicken Recipes for Every Occasion

Eating gluten- and dairy-free doesn’t have to mean giving up on delicious, comforting meals.

This roundup of 15+ gluten- and dairy-free chicken recipes provides an array of options that are both satisfying and nourishing.

With these recipes, you can enjoy everything from quick weeknight meals to more elaborate dinners, all without the use of gluten or dairy. Whether you’re making Herb-Crusted Chicken Breasts, Coconut Curry Chicken, or Lemon Garlic Chicken Skewers, these dishes are sure to become favorites in your kitchen.

Plus, they offer plenty of room for creativity and customization, so you can make them your own. So, grab your ingredients and get ready to enjoy a flavorful, gluten- and dairy-free feast!

Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is a light, flavorful, and satisfying dish that is both gluten-free and dairy-free. Infused with a zesty lemon marinade and a blend of fresh herbs, this grilled chicken is perfect for summer barbecues or a healthy weeknight dinner. The citrusy notes balance perfectly with the savory herbs, making it a crowd-pleaser for anyone, even those with dietary restrictions.

Ingredients

  • 4 boneless, skinless chicken breasts
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine lemon juice, minced garlic, olive oil, oregano, thyme, and parsley. Season with salt and pepper.
  2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Let it marinate for at least 30 minutes, preferably overnight, in the refrigerator.
  3. Preheat the grill to medium heat.
  4. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  5. Serve immediately with your choice of gluten-free sides, such as a salad or roasted vegetables.

This Lemon Herb Grilled Chicken recipe is the perfect blend of simplicity and flavor, offering a healthy, gluten-free, and dairy-free meal that doesn’t compromise on taste. With its refreshing citrus flavors and herb-infused marinade, it’s sure to become a regular in your cooking rotation.


Coconut Milk Chicken Curry

This Coconut Milk Chicken Curry is a creamy, comforting dish that is naturally gluten-free and dairy-free. The combination of tender chicken simmered in a rich coconut milk sauce, along with aromatic spices, brings a taste of exotic flavors to your table. It’s a one-pan meal that’s easy to prepare and is perfect for lunch or dinner any day of the week.

Ingredients

  • 4 boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 can (13.5 oz) coconut milk
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
  2. Add the garlic and ginger, and cook for an additional 2 minutes until fragrant.
  3. Stir in the curry powder, turmeric, cumin, and paprika, and cook for 1 minute to toast the spices.
  4. Add the chicken pieces to the skillet and cook until browned on all sides, about 5 minutes.
  5. Pour in the coconut milk and stir to combine. Bring the mixture to a simmer and reduce the heat to low. Let it cook for 20 minutes, allowing the flavors to meld together.
  6. Season with salt and pepper, garnish with fresh cilantro, and serve with gluten-free rice or quinoa.

This Coconut Milk Chicken Curry offers a wonderfully rich and aromatic meal that’s both hearty and healthy. The combination of spices with the creamy coconut milk provides a satisfying depth of flavor, making this dish a go-to for anyone following a gluten- and dairy-free diet.


Baked Chicken with Vegetables and Herbs

Baked Chicken with Vegetables and Herbs is a wholesome, all-in-one dish that is perfect for busy weeknights or meal prep. With its combination of juicy chicken and roasted vegetables, this dish is naturally gluten- and dairy-free. The fresh herbs add a burst of flavor, while the oven does all the work, allowing you to enjoy a healthy, balanced meal with minimal effort.

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 sweet potato, cubed
  • 2 carrots, peeled and chopped
  • 1 red bell pepper, chopped
  • 2 tbsp olive oil
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the chicken thighs in a baking dish. Arrange the sweet potato, carrots, and red bell pepper around the chicken.
  3. Drizzle the olive oil over the chicken and vegetables. Sprinkle with rosemary, thyme, salt, and pepper. Toss the vegetables to coat evenly in the oil and herbs.
  4. Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
  5. Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.

This Baked Chicken with Vegetables and Herbs is the perfect example of a nutritious, gluten- and dairy-free meal that is full of flavor. The combination of tender chicken and roasted vegetables makes it a complete meal in one pan, ideal for easy weeknight dinners or even meal prepping for the week ahead.

Spicy Honey Lime Chicken

Spicy Honey Lime Chicken is a vibrant and zesty dish that combines the sweetness of honey with the tang of lime and a touch of heat from chili flakes. This gluten-free and dairy-free recipe is perfect for anyone who loves a bit of spice with their meal. It’s a quick and simple recipe that’s perfect for grilling or cooking on the stovetop, making it an ideal choice for busy weeknights or a weekend cookout.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp honey
  • Juice of 2 limes
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp chili flakes
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a small bowl, whisk together honey, lime juice, olive oil, garlic, chili flakes, cumin, salt, and pepper.
  2. Place the chicken breasts in a shallow dish or resealable bag, and pour the marinade over the chicken. Let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  3. Preheat a grill or a skillet over medium heat.
  4. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  5. Garnish with fresh cilantro and serve with gluten-free rice or a side salad.

This Spicy Honey Lime Chicken is an exciting combination of flavors that will satisfy your taste buds. The sweetness of the honey balances out the heat from the chili flakes, while the lime adds a refreshing tang. Whether grilled or cooked on the stovetop, this gluten-free and dairy-free recipe is a versatile dish perfect for any occasion.


Garlic and Rosemary Roasted Chicken Legs

Garlic and Rosemary Roasted Chicken Legs are an elegant yet simple gluten-free and dairy-free meal that’s packed with flavor. The combination of aromatic garlic and earthy rosemary creates a deeply satisfying dish, with crispy skin and juicy meat. This recipe is ideal for Sunday dinners or meal prep for the week, offering a wholesome, delicious option for those with dietary restrictions.

Ingredients

  • 4 chicken legs (drumsticks and thighs)
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, mix together the garlic, rosemary, olive oil, paprika, salt, and pepper.
  3. Rub the garlic and rosemary mixture all over the chicken legs, making sure to coat the skin evenly.
  4. Place the chicken legs on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.
  5. Serve with lemon wedges and your favorite gluten-free side, like roasted vegetables or quinoa.

Garlic and Rosemary Roasted Chicken Legs are a beautifully aromatic and flavorful dish that anyone can enjoy, whether they’re avoiding gluten and dairy or not. The crispy skin and juicy meat make this recipe a hit, while the garlic and rosemary give it a fresh, herbaceous note. It’s an easy, reliable recipe perfect for family dinners or entertaining guests.


Sesame Ginger Chicken Stir-Fry

This Sesame Ginger Chicken Stir-Fry is a fast, flavorful, and nutritious gluten-free and dairy-free option that’s perfect for a quick weeknight meal. Packed with tender chicken, colorful vegetables, and a punchy sesame-ginger sauce, this dish comes together in less than 30 minutes. Serve it over gluten-free rice or noodles for a satisfying and healthy meal that the whole family will love.

Ingredients

  • 2 boneless, skinless chicken breasts, sliced into strips
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 2 tbsp gluten-free soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame seeds for garnish
  • Fresh cilantro for garnish

Instructions

  1. Heat the sesame oil and olive oil in a large skillet or wok over medium heat. Add the sliced chicken and cook until browned, about 5-6 minutes.
  2. Add the minced garlic and grated ginger to the skillet and cook for another 2 minutes until fragrant.
  3. Add the bell pepper, carrot, and zucchini, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the gluten-free soy sauce and rice vinegar. Pour the mixture over the chicken and vegetables and stir to coat.
  5. Cook for another 2 minutes to let the flavors meld together.
  6. Serve hot, garnished with sesame seeds and fresh cilantro.

Sesame Ginger Chicken Stir-Fry is a light yet flavorful gluten-free and dairy-free dish that is perfect for busy weeknights. With its combination of tender chicken, fresh vegetables, and a bold sesame-ginger sauce, this stir-fry is not only healthy but also incredibly satisfying. Quick to prepare and full of flavor, it’s a meal that can easily become a regular in your cooking repertoire.

Balsamic Glazed Chicken Thighs

These Balsamic Glazed Chicken Thighs are a perfect balance of savory and sweet, making them a delightful option for those seeking a gluten-free and dairy-free recipe. The rich balsamic vinegar creates a glossy glaze over the tender chicken thighs, enhanced by the natural sweetness of honey and the subtle tang of mustard. It’s an easy yet impressive dish, perfect for a weeknight dinner or a special occasion.

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1/3 cup balsamic vinegar
  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and minced garlic.
  3. Heat olive oil in a large oven-safe skillet over medium heat. Season the chicken thighs with salt and pepper, and sear them, skin side down, for 4-5 minutes until the skin is crispy.
  4. Flip the chicken thighs over and pour the balsamic glaze mixture over them.
  5. Transfer the skillet to the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
  6. Spoon the balsamic glaze over the chicken before serving and garnish with fresh thyme.

These Balsamic Glazed Chicken Thighs deliver a beautifully balanced flavor with a sticky, sweet-tangy glaze that complements the savory chicken perfectly. This gluten-free and dairy-free recipe is a fantastic way to enjoy an elegant meal without much effort, making it a versatile dish for both casual dinners and more formal gatherings.


Lemon Garlic Chicken Skewers

Lemon Garlic Chicken Skewers are a light, zesty, and flavorful dish that’s both gluten-free and dairy-free. The tangy lemon juice combined with garlic and herbs creates a marinade that infuses the chicken with vibrant flavors. These skewers are perfect for grilling during the summer or baking in the oven, and they pair wonderfully with fresh salads or gluten-free grains.

Ingredients

  • 4 boneless, skinless chicken breasts, cut into bite-sized cubes
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Wooden or metal skewers
  • Fresh parsley for garnish

Instructions

  1. In a bowl, whisk together lemon juice, garlic, olive oil, oregano, salt, and pepper.
  2. Add the chicken cubes to the marinade, cover, and refrigerate for at least 1 hour, or overnight for more intense flavor.
  3. Preheat your grill or oven to medium-high heat (400°F for the oven).
  4. Thread the marinated chicken pieces onto skewers.
  5. Grill the skewers for 8-10 minutes, turning halfway, or bake in the oven for 15-20 minutes until the chicken is fully cooked and lightly browned.
  6. Garnish with fresh parsley and serve with a side of gluten-free rice or grilled vegetables.

Lemon Garlic Chicken Skewers are a fantastic gluten-free and dairy-free option for a healthy, flavorful meal. The bright, citrusy marinade makes the chicken tender and juicy, while the garlic adds a rich depth of flavor. Whether served on their own or as part of a larger spread, these skewers are sure to become a go-to favorite.


Moroccan Spiced Chicken with Cauliflower Rice

This Moroccan Spiced Chicken with Cauliflower Rice is a beautifully fragrant, gluten-free, and dairy-free dish that offers a taste of exotic flavors. The chicken is coated with a rich blend of warm spices like cumin, coriander, and cinnamon, then paired with light and fluffy cauliflower rice. This recipe is both hearty and light, providing a satisfying meal that’s perfect for those seeking something unique yet healthy.

Ingredients

  • 4 boneless, skinless chicken thighs
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 head of cauliflower, grated into rice-sized pieces
  • Fresh cilantro for garnish

Instructions

  1. In a small bowl, mix together cumin, coriander, cinnamon, paprika, turmeric, salt, and pepper.
  2. Rub the spice blend all over the chicken thighs.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken thighs for 6-7 minutes on each side until they are fully cooked and golden brown. Remove from the skillet and set aside.
  4. In the same skillet, add the remaining olive oil and sauté the grated cauliflower for 5 minutes until tender. Season with salt and pepper to taste.
  5. Serve the chicken thighs over the cauliflower rice, garnished with fresh cilantro.

Moroccan Spiced Chicken with Cauliflower Rice offers an aromatic and flavorful twist on a classic chicken dish. The blend of warm spices gives the chicken a deep, rich flavor, while the cauliflower rice provides a light, low-carb alternative to traditional grains. This gluten-free and dairy-free meal is perfect for anyone looking to add some global flair to their dinner table.

Orange Ginger Glazed Chicken

Orange Ginger Glazed Chicken is a vibrant and flavorful dish that is both gluten-free and dairy-free. The bright citrus notes from the orange juice combine with the warmth of fresh ginger to create a mouthwatering glaze that coats tender chicken. This recipe is quick to prepare and offers a healthy, zesty option for lunch or dinner, making it perfect for anyone with dietary restrictions who still craves bold flavors.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup freshly squeezed orange juice
  • 1 tbsp orange zest
  • 1 tbsp fresh ginger, grated
  • 2 tbsp honey
  • 1 tbsp gluten-free soy sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh green onions for garnish

Instructions

  1. In a small bowl, whisk together the orange juice, orange zest, ginger, honey, and gluten-free soy sauce.
  2. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper and sear them for 5-6 minutes on each side until golden and cooked through.
  3. Pour the orange ginger glaze over the chicken and simmer for 3-4 minutes, allowing the sauce to thicken and coat the chicken.
  4. Remove from heat and garnish with sliced green onions. Serve with gluten-free rice or steamed vegetables.

This Orange Ginger Glazed Chicken is a delicious blend of sweet and tangy flavors that makes for a bright and refreshing meal. The citrus and ginger glaze elevates the chicken to a new level, while keeping the dish gluten- and dairy-free. Perfect for a quick weeknight dinner or a flavorful weekend meal, this recipe is sure to become a family favorite.


Mediterranean Chicken with Olives and Tomatoes

This Mediterranean Chicken with Olives and Tomatoes is a flavorful and nutritious gluten-free and dairy-free meal that brings the bright and earthy flavors of the Mediterranean to your plate. The juicy chicken is simmered with tomatoes, olives, garlic, and fresh herbs, creating a wholesome and satisfying dish that is perfect for any night of the week.

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup kalamata olives, pitted and halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, and sear them skin side down for 5-6 minutes until the skin is crispy.
  2. Flip the chicken and add the garlic, sautéing for 1-2 minutes until fragrant.
  3. Pour in the diced tomatoes and add the olives, oregano, and basil. Stir to combine and bring to a simmer.
  4. Cover the skillet and let the chicken cook for 25-30 minutes until fully cooked and tender.
  5. Garnish with fresh parsley and serve with gluten-free quinoa or a salad.

This Mediterranean Chicken with Olives and Tomatoes is a wonderfully hearty dish full of bold flavors. The combination of tangy tomatoes, briny olives, and savory herbs creates a balanced meal that is both satisfying and healthy. It’s a gluten- and dairy-free option that’s perfect for anyone seeking a nutritious, Mediterranean-inspired dinner.


Coconut Lime Chicken Soup

Coconut Lime Chicken Soup is a comforting and nourishing dish that is completely gluten-free and dairy-free. With tender chicken simmered in a creamy coconut milk broth, infused with lime juice and fresh cilantro, this soup offers a rich and refreshing flavor combination. It’s a perfect dish for chilly days or when you’re craving something light yet satisfying.

Ingredients

  • 2 boneless, skinless chicken breasts, shredded
  • 1 can (13.5 oz) coconut milk
  • 4 cups chicken broth
  • Juice of 2 limes
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 red bell pepper, sliced
  • 1 tsp ground turmeric
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the garlic, ginger, and turmeric, and sauté for 2-3 minutes until fragrant.
  2. Pour in the chicken broth and coconut milk, and bring the mixture to a simmer.
  3. Add the shredded chicken and sliced red bell pepper, and let the soup simmer for 10-12 minutes to allow the flavors to meld together.
  4. Stir in the lime juice and season with salt and pepper to taste.
  5. Garnish with fresh cilantro and serve hot, either on its own or over gluten-free noodles.

Coconut Lime Chicken Soup is a delightful blend of creamy coconut milk and zesty lime, offering a satisfying and flavorful meal. This gluten-free and dairy-free soup is not only comforting but also refreshing, making it a versatile option for year-round enjoyment. With its bold flavors and nourishing ingredients, it’s an ideal recipe for anyone following a healthy diet.

Herb-Crusted Chicken Breasts

Herb-Crusted Chicken Breasts are a simple yet flavorful gluten-free and dairy-free dish perfect for dinner or meal prep. Packed with the fragrant aroma of fresh herbs like parsley, thyme, and rosemary, these chicken breasts are baked to perfection, delivering a tender and juicy meal with a crispy outer layer. This dish is not only healthy but also incredibly easy to make, making it a versatile addition to your weekly menu.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh rosemary, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the parsley, thyme, rosemary, garlic, olive oil, Dijon mustard, salt, and pepper.
  3. Rub the herb mixture evenly over the chicken breasts, coating them completely.
  4. Place the chicken breasts on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
  5. Remove from the oven and let the chicken rest for 5 minutes before serving.

Herb-Crusted Chicken Breasts are a wonderful combination of fresh flavors and crispy texture, offering a healthy and delicious meal that is gluten-free and dairy-free. The blend of herbs adds a vibrant aroma and taste to the juicy chicken, making it a crowd-pleasing dish for any night of the week. Paired with a side of gluten-free grains or roasted vegetables, this recipe is sure to become a family favorite.


Chicken and Veggie Stir-Fry with Tamari Sauce

This Chicken and Veggie Stir-Fry with Tamari Sauce is a quick, flavorful, and nutritious gluten-free and dairy-free recipe. The chicken is stir-fried with an assortment of fresh vegetables and coated in a savory tamari sauce, which is a gluten-free alternative to soy sauce. This dish is perfect for a healthy and satisfying dinner that can be made in under 30 minutes, making it ideal for busy weeknights.

Ingredients

  • 2 boneless, skinless chicken breasts, sliced
  • 1 tbsp sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 2 tbsp tamari sauce (gluten-free soy sauce)
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • Sesame seeds for garnish

Instructions

  1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes until browned and cooked through.
  2. Add the garlic and ginger to the skillet, stirring for 1-2 minutes until fragrant.
  3. Add the bell peppers, zucchini, and carrot to the skillet, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the tamari sauce and rice vinegar, and pour it over the chicken and vegetables. Stir to coat everything evenly.
  5. Serve hot, garnished with sesame seeds, and enjoy with gluten-free rice or noodles.

This Chicken and Veggie Stir-Fry with Tamari Sauce is a vibrant, healthy, and quick dish perfect for busy weeknights. The savory tamari sauce complements the tender chicken and fresh vegetables beautifully, while the sesame oil adds a rich, nutty flavor. With its simple preparation and bold taste, this gluten-free and dairy-free stir-fry is sure to become a go-to meal for anyone looking for a nutritious dinner in no time.


Coconut Curry Chicken

Coconut Curry Chicken is a rich, flavorful dish that combines tender chicken with a creamy coconut milk-based curry sauce. Infused with aromatic spices like turmeric, cumin, and coriander, this gluten-free and dairy-free recipe is perfect for those who love bold, comforting flavors. Serve it over gluten-free rice or cauliflower rice for a wholesome and satisfying meal.

Ingredients

  • 4 boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 can (13.5 oz) coconut milk
  • 1 tbsp coconut oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbsp curry powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat coconut oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
  2. Add the garlic and ginger, and cook for 2 more minutes until fragrant.
  3. Stir in the turmeric, cumin, coriander, and curry powder, and cook for 1 minute to toast the spices.
  4. Add the chicken pieces to the skillet and cook for 5-6 minutes until browned on all sides.
  5. Pour in the coconut milk, season with salt and pepper, and bring to a simmer. Let the chicken cook in the sauce for 10-12 minutes until it is fully cooked and the sauce has thickened.
  6. Garnish with fresh cilantro and serve with gluten-free rice or cauliflower rice.

Coconut Curry Chicken is a deliciously warming and fragrant dish that is perfect for gluten- and dairy-free diets. The creamy coconut milk pairs beautifully with the aromatic spices, creating a flavorful sauce that coats the tender chicken. This recipe is ideal for a comforting dinner, bringing the exotic flavors of curry into your kitchen in a healthy and satisfying way.

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