These Crunchy Turkey Spinach Wraps are a simple, protein-packed lunch or snack that combines tender turkey, fresh spinach, and creamy cheese for a satisfying flavor in every bite.
High in protein and fiber, with heart-healthy fats from the cream cheese, they’re perfect for busy weekdays, meal prep, or quick picnics.
Light, nutritious, and ready in minutes, they make wholesome eating effortless and delicious.
15-Minute Quick & Healthy Turkey Spinach Wraps
Equipment
- 1 medium mixing bowl
- 1 Spoon or spatula
- 1 Cutting board
- 1 knife
- 3 whole-wheat tortillas
- 1 plate or serving tray
Ingredients
- 3 whole-wheat tortillas
- 4 oz. cream cheese whipped
- ⅔ cup sour cream
- 1 stalk celery finely chopped
- ½ teaspoon onion flakes or onion soup mix
- ¼ teaspoon dill weed
- 2 cups fresh spinach
- 12 –14 slices turkey breast
- Salt and pepper to taste
Instructions
- Prepare the Creamy Filling: In a medium-sized mixing bowl, combine the whipped cream cheese and sour cream. Use a spoon or spatula to blend them together until smooth and creamy, ensuring there are no lumps. Then, add the finely chopped celery for a light crunch, sprinkle in the onion flakes (or onion soup mix), and mix in the dill weed. Season the mixture with a pinch of salt and freshly ground black pepper. Stir thoroughly to create a flavorful, evenly combined filling.
- Lay Out the Tortillas: Place the whole-wheat tortillas on a clean, flat surface, such as a cutting board or countertop. Make sure they are completely flat and wrinkle-free so that the filling spreads evenly. This will also make rolling the wraps easier and prevent tearing.
- Spread the Cream Cheese Mixture: Using a spatula or the back of a spoon, spread a generous layer of the prepared cream cheese and sour cream mixture evenly over each tortilla. Start from one edge and work your way to the other, making sure to leave about half an inch of space around the edges.This helps keep the filling contained when rolling the wraps.
- Layer Fresh Spinach: Take 2 cups of fresh spinach leaves and place them evenly over the cream cheese mixture on each tortilla. Make sure the spinach leaves cover the entire surface for maximum freshness in every bite.You can lightly press the leaves into the mixture to help them adhere, but don’t overdo it—you want the wraps to stay airy and light.
- Add the Sliced Turkey: Arrange 12–14 slices of turkey breast over the spinach layer. Try to overlap the slices slightly so that every bite includes a mix of turkey, spinach, and creamy filling. Make sure the turkey covers most of the tortilla for a balanced flavor and texture.
- Roll the Wraps Tightly: Starting from one end, carefully roll the tortilla over the filling, keeping the layers tight but gentle to avoid tearing the tortilla. Continue rolling until you reach the opposite edge, forming a neat, compact wrap. Use your hands to press lightly along the roll to secure the filling inside.
- Slice for Serving: For a full meal, slice the wraps in half diagonally and place them on a serving plate. For bite-sized snacks or appetizers, slice the rolls into smaller pinwheel pieces, about 1–2 inches thick. Arrange them neatly for presentation.
- Serve or Store: Serve immediately for the freshest taste, or wrap in plastic wrap and refrigerate for up to 24 hours for meal prep. These wraps hold well and maintain their flavor and texture, making them a convenient and satisfying option for lunches, picnics, or game-day snacks.
Notes
- Use freshly sliced turkey for best flavor and tenderness.
- Whole-wheat tortillas provide added fiber and structure; you can swap for spinach or low-carb wraps if desired.
- Whipped cream cheese spreads more easily than regular cream cheese, but either works.
- Finely chopping celery adds a subtle crunch without overpowering other flavors.
- Customize herbs—dill can be replaced with parsley or chives for variety.
- Wraps can be made ahead for quick grab-and-go lunches or picnics.
- Slicing into pinwheels creates appealing finger foods perfect for parties or game day.
- Adjust salt and pepper according to taste; the turkey may already be lightly salted.
Chef’s Secrets: Maximizing Flavor And Texture
The secret to these wraps lies in balancing creamy, crunchy, and fresh elements.
Whipping the cream cheese before combining it with sour cream ensures a smooth, spreadable consistency that clings beautifully to the tortilla.
Fresh celery adds a crisp texture contrast to the tender turkey and soft spinach.
Layering ingredients evenly helps every bite deliver consistent flavor, and rolling tightly without pressing too hard keeps the wraps intact while maintaining a light, airy feel.
For an extra flavor boost, lightly toast the tortilla before assembling—it adds warmth and subtle nuttiness without changing the overall nutrition profile.
Serving Suggestions: Delicious Ways To Enjoy
These wraps shine as a quick lunch, picnic snack, or party appetizer.
Serve them alongside crunchy vegetable sticks like carrot or cucumber for added fiber and freshness.
Pair with a light vinaigrette or fruit salad for a balanced meal.
For gatherings, slice the rolls into pinwheels and arrange them on a platter with colorful garnishes such as cherry tomatoes or herbs.
You can also serve with a small side of hummus or yogurt-based dip to elevate the flavor and create a satisfying finger-food experience.
Storage Tips: Keep Wraps Fresh Longer
To maintain freshness, wrap individual rolls tightly in plastic wrap or place them in an airtight container and store in the refrigerator for up to 24 hours.
Avoid assembling far in advance if your spinach tends to wilt quickly; instead, store the filling and tortillas separately and roll just before eating.
If you prefer to prep for multiple days, slice the wraps only when ready to serve to prevent moisture from softening the tortillas.
For travel or lunchboxes, secure the wraps in a leak-proof container to keep the filling intact.
Frequently Asked Questions
1. Can I use low-fat or light cream cheese?
Yes! Light cream cheese works perfectly, reducing saturated fat while still providing creamy texture. Pairing it with sour cream keeps the mixture spreadable and flavorful.
2. Can these wraps be made gluten-free?
Absolutely. Substitute whole-wheat tortillas with gluten-free or grain-free wraps. The assembly and taste remain the same, and the rolls still hold well.
3. Can I add other vegetables?
Definitely! Bell peppers, shredded carrots, or thinly sliced cucumbers can enhance crunch and nutrition. Just make sure vegetables are thinly sliced to maintain easy rolling.
4. How long will these wraps last in the fridge?
Assembled wraps are best eaten within 24 hours for freshness. If stored properly in an airtight container or tightly wrapped in plastic, they maintain flavor and texture throughout that period.
5. Can I prepare these wraps ahead for meal prep?
Yes. For meal prep, consider spreading the filling and layering ingredients a few hours in advance. Wrap tightly and refrigerate until ready to slice and serve. Slice just before eating for the freshest texture.
