15-Minute Quick & Healthy Turkey Spinach Wraps
Tender turkey, fresh spinach, and a creamy cheese filling rolled in whole-wheat tortillas create these quick, protein-packed wraps. Perfect for lunch, snacks, or appetizers, they’re ready in minutes and full of flavor.
Equipment
- 1 medium mixing bowl
- 1 Spoon or spatula
- 1 Cutting board
- 1 knife
- 3 whole-wheat tortillas
- 1 plate or serving tray
Ingredients
- 3 whole-wheat tortillas
- 4 oz. cream cheese whipped
- ⅔ cup sour cream
- 1 stalk celery finely chopped
- ½ teaspoon onion flakes or onion soup mix
- ¼ teaspoon dill weed
- 2 cups fresh spinach
- 12 –14 slices turkey breast
- Salt and pepper to taste
Instructions
- Prepare the Creamy Filling: In a medium-sized mixing bowl, combine the whipped cream cheese and sour cream. Use a spoon or spatula to blend them together until smooth and creamy, ensuring there are no lumps. Then, add the finely chopped celery for a light crunch, sprinkle in the onion flakes (or onion soup mix), and mix in the dill weed. Season the mixture with a pinch of salt and freshly ground black pepper. Stir thoroughly to create a flavorful, evenly combined filling.
- Lay Out the Tortillas: Place the whole-wheat tortillas on a clean, flat surface, such as a cutting board or countertop. Make sure they are completely flat and wrinkle-free so that the filling spreads evenly. This will also make rolling the wraps easier and prevent tearing.
- Spread the Cream Cheese Mixture: Using a spatula or the back of a spoon, spread a generous layer of the prepared cream cheese and sour cream mixture evenly over each tortilla. Start from one edge and work your way to the other, making sure to leave about half an inch of space around the edges.This helps keep the filling contained when rolling the wraps.
- Layer Fresh Spinach: Take 2 cups of fresh spinach leaves and place them evenly over the cream cheese mixture on each tortilla. Make sure the spinach leaves cover the entire surface for maximum freshness in every bite.You can lightly press the leaves into the mixture to help them adhere, but don’t overdo it—you want the wraps to stay airy and light.
- Add the Sliced Turkey: Arrange 12–14 slices of turkey breast over the spinach layer. Try to overlap the slices slightly so that every bite includes a mix of turkey, spinach, and creamy filling. Make sure the turkey covers most of the tortilla for a balanced flavor and texture.
- Roll the Wraps Tightly: Starting from one end, carefully roll the tortilla over the filling, keeping the layers tight but gentle to avoid tearing the tortilla. Continue rolling until you reach the opposite edge, forming a neat, compact wrap. Use your hands to press lightly along the roll to secure the filling inside.
- Slice for Serving: For a full meal, slice the wraps in half diagonally and place them on a serving plate. For bite-sized snacks or appetizers, slice the rolls into smaller pinwheel pieces, about 1–2 inches thick. Arrange them neatly for presentation.
- Serve or Store: Serve immediately for the freshest taste, or wrap in plastic wrap and refrigerate for up to 24 hours for meal prep. These wraps hold well and maintain their flavor and texture, making them a convenient and satisfying option for lunches, picnics, or game-day snacks.
Notes
- Use freshly sliced turkey for best flavor and tenderness.
- Whole-wheat tortillas provide added fiber and structure; you can swap for spinach or low-carb wraps if desired.
- Whipped cream cheese spreads more easily than regular cream cheese, but either works.
- Finely chopping celery adds a subtle crunch without overpowering other flavors.
- Customize herbs—dill can be replaced with parsley or chives for variety.
- Wraps can be made ahead for quick grab-and-go lunches or picnics.
- Slicing into pinwheels creates appealing finger foods perfect for parties or game day.
- Adjust salt and pepper according to taste; the turkey may already be lightly salted.
