5-Minute Quick Strawberry Oatmeal Smoothie
A simple, creamy, and nutrient-packed smoothie that combines oats, banana, and strawberries for a fiber-rich, low-fat, and energizing breakfast or snack. Ready in just 5 minutes, it’s perfect for quick mornings or meal prep.
Equipment
- 1 Blender (medium or high-speed)
- 1 Measuring cup
- 1 Teaspoon
- 1 knife
- 1 Cutting board
Ingredients
- 1 cup skim milk
- ½ cup rolled oats
- 1 medium banana broken into chunks
- 1 cup frozen strawberries
- ½ teaspoon vanilla extract
- 1 teaspoon sugar optional
Instructions
- Prepare the Oats: Start by measuring out 1/2 cup of rolled oats. Place them in your blender first. Pulse the oats a few times until they become a fine, powdery texture. This step helps the oats blend smoothly with the liquid later, preventing any gritty chunks and ensuring a creamy consistency in your smoothie.
- Add the Milk: Pour 1 cup of skim milk into the blender over the ground oats. Skim milk keeps the smoothie low in fat while adding a mild creaminess. If you prefer a dairy-free alternative, almond milk or oat milk works beautifully without changing the flavor.
- Prepare the Banana: Take a medium banana, peel it, and break it into chunks. Bananas add natural sweetness, potassium, and a creamy texture.Add the banana pieces directly into the blender with the milk and oats.
- Add the Strawberries: Measure out 1 cup of frozen strawberries and add them to the blender. Frozen strawberries help chill the smoothie naturally and give it a thicker, milkshake-like texture. They also provide antioxidants and vitamin C, boosting the nutritional profile of your drink.
- Blend the Ingredients: Secure the blender lid tightly. Start blending on low speed to combine the ingredients gently, then gradually increase to high speed. Blend for about 1–2 minutes, or until the mixture is smooth and creamy. You should not see any chunks of oats or fruit, and the texture should be uniform.
- Add Flavor Enhancers: Add 1/2 teaspoon of vanilla extract and 1 teaspoon of sugar (optional) to the smoothie. Vanilla adds a subtle, warm flavor that complements the strawberries and oats, while sugar enhances sweetness if needed. Blend again for 15–30 seconds to ensure the flavors are fully incorporated.
- Taste and Adjust: Stop the blender and taste your smoothie. If it’s too thick, add a splash of milk and blend again for a few seconds. If you want it sweeter, add a small pinch of sugar or a drizzle of honey and blend briefly. Adjust according to your personal preference.
- Serve and Enjoy: Pour the smoothie into two glasses. For a decorative touch, you can add a few sliced strawberries or a sprinkle of oats on top. Serve immediately to enjoy the fresh, chilled flavor and creamy texture. This smoothie is perfect as a quick breakfast, mid-morning snack, or post-workout treat.
Notes
- Use rolled oats for a creamy texture; quick oats can be substituted but may alter consistency.
- Frozen strawberries help chill and thicken the smoothie; fresh strawberries can be used but add a few ice cubes.
- Bananas add natural sweetness and creaminess; ripe bananas work best for flavor and smooth texture.
- Adjust sweetness with honey, maple syrup, or sugar according to taste.
- Vanilla extract enhances flavor but is optional if you prefer a pure fruit taste.
- Blend oats first for a smooth, lump-free texture.
- This smoothie is naturally low in saturated fat and cholesterol.
